ʻO kahi maʻi maʻi mellitus he maʻi ia e ʻimi ʻia me ka hala ʻole o ka nui o ka hōʻailona o ka ʻike o ka insulin a i ʻole kāna hana. ʻO ka insulin ka lāʻau koʻikoʻi e kuleana i ka halihali i ka glucose me ka kahe o ke koko i nā cell i hilinaʻi ʻia i loko o ke kino. ʻAʻole lawa nā hana o ka insulin a i kona haʻalele ʻole ʻana i ka hyperglycemia, ʻo ia hoʻi, ke hoʻonui ʻana i ke kō o ke koko.
Aia kekahi ʻano maʻi maʻi e pili pono ana i nā wahine i ke kūlana. Wahi a nā helu helu, ʻo nā wahine hāpai i loaʻa ʻole i ke koko koko kiʻekiʻe e hoʻomohala i ka GDM i ka 3 a hiki i ka 5 pakeneka o nā hihia. ʻO ka huaʻōlelo "gestational diabetes mellitus" e pili ana i kahi maʻi maʻi e hiki ke ulu kūʻokoʻa i ka wā hāpai.
ʻO ka pinepine, piʻi ka maʻi maʻi gestational ma hope o ka hoʻomaka ʻana o ka iwakāluakūmālua. Eia kekahi, ʻaʻole maopopo ka kumu o ka hoʻomohala ʻana i kēia ʻano o ka maʻi. I ka loaʻa ʻana o ka manawa hāpai loa, kahi pli i nā makana ke ʻano o ka ulu ʻana o ka pūpū. Ke manaʻoʻiʻo ʻia hiki no iā lākou ke pale aku i ka hoʻoneʻe ʻana a i ʻole ka ʻike o ka insulin i hana ʻia e ka makuahine.
Ua kapa ʻia kēia ʻano hoʻohālikelike i ka insulin, e pili ana i ka pale mai o nā pūpū i ka insulin hopena. No laila, ma mua o ka manawa, e piʻi ka nui o ke kō koko koko.
Ke ʻeha nei ka wahine i ka maʻi maʻi gestational, nui ka wai i ʻike ʻia i ka ʻōpū, a hoʻohuli iā ia i mea momona. Hoʻokomo pinepine ʻia nā keiki me ka kaumaha nui i ka humerus i ka wā hānau. Eia kekahi, hoʻomaka ka pancreas o ka pūpū e hana hou ai i ka insulin ma mua o ka mea e pono ai, no laila, ʻo ka hypoglycemia, ʻo ia, kahi huina koko hōʻemi.
Wahi a nā helu helu, inā ua loaʻa ka makuahine i kēia maʻi, ua hānau ʻia kahi keiki hānau hanu. I kekahi wā ma hope, hōʻike pinepine kēia mau keiki i ka makemake i ka hiʻona a i ʻole ka hoʻomohala ʻana i ka maʻi type 2. He mea kūpono ia he kīpēʻai no ka maʻi maʻi gestational ke ʻano nui o ka mālama ʻana.
Pēlā me he lula, ua nalo koke kēia maʻi ma hope koke o ka hānau ʻana. He mea kūpono nō hoʻi i ka ʻike ʻana i kahi wahine i loaʻa i kekahi maʻi i ka wā o kāna wā hānau mua paha e hōʻemi ʻia nā maʻi hou mai. Eia kekahi, hoʻomaka koke nā wahine e hāʻule i loko o ka hopena o ka hopena inā hiki mai ka hoʻomohala ʻana i ka maʻi type 2.
ʻO nā kumu maʻi
I nā hele ʻana o ka pilikia:
- Hoʻomaʻamaʻa pinepine nā hypoglycemia i ka wā hapai i nā wahine i ʻoi aku ma mua o kanahā mau makahiki.
- He mea koʻikoʻi ke kumu hoʻoilina, no laila ʻo nā wahine hāpai i loaʻa i nā ʻohana i loaʻa i ka maʻi type 2 a i ʻole ke ʻano type 2 like ʻole. Inā maʻi nā mākua ʻelua o ka wahine āpau i ka manawa hoʻokahi, ʻelua ka hopena.
- Hōʻike ka hōʻike ʻana i ke kiʻi ʻana o ka maʻi i ka poʻe wahine i hoʻopuehu ʻia ke keʻokeʻo.
- Laula.
- ʻO ka pēpē mua a me ka hānau mua ʻana o ka pēpē a ʻoi kona kaumaha ma mua o 4,500 kilograms, ʻoi aku ka pilikia o ka makuahine e kali mai.
ʻO ke kaumaha nui o ke kino kekahi kumu kūpono no ka hopohopo. ʻO ke kaumaha, uaʻoi aku ka nui o ke kumu o ka 25 - 30 pakeneka, aneane pālua ʻia i ka pilikia i loaʻa. No ka laʻana, ʻo ka wahine me ke kiʻekiʻe o 160 centimeter a me ka paona o 70 kilograms ke kiʻekiʻe o ke kino kikoʻī nui o 25 o 25.
ʻO nā wahine hāpai a pau e nānā ʻia no ka maʻi maʻi ma waena o ka iwakāluakūmāhā kumamāwalu o ka pule. I ka hōʻoia ʻana o ka ʻike ma ke ʻano o ka maʻi, ua hana ʻia kahi hōʻike ʻelua, ma mua o ka mea maʻi e inu ai i kahi pona o nā glucose.
Ma ke kānāwai, ʻaʻole i hoʻohana ʻia ka insulin e mālama i ka maʻi maʻi gestational. He lawa no ka mea maʻi e haʻalele i nā hana maikaʻi ʻole a loaʻa i kahi laʻau ʻae ʻia o ka hana kino. Eia kekahi, ʻo ka papaʻai i ke kōkua me ka maʻi maʻi gestational, me ka ʻole o ka hoʻoulu ʻia ʻana e hoʻohana ʻia me ka ikaika.
Hana ʻia nā mea ʻai ʻai
Hiki ke kuhikuhi ʻia kahi kīʻai kūikawā e kekahi endocrinologist, i alakaʻi ʻia e nā haʻawina mua. ʻO ke kīpī kūpono kūpono ma kēia manawa ke kau i nā mea ʻai maʻamau a me nā meaʻai me nā mea maikaʻi.
ʻO ka mea nui o ka meaʻai ʻo ka mea pono e hoʻokaʻawale ka mea maʻi i ka ʻai o nā meaʻai i loko o kahi nui o nā ʻaina. ʻO ia hoʻi, e hoʻonāukiuki i nā loea o nā sweets, akā no ka hoʻonui i ka ʻai o nā hua hou a me nā mea kanu ʻai.
Hāʻawi kekahi mea endocrinologist a me nā mea hoʻoponopono olakino e pili ana i ka hoʻomaʻamaʻa ʻana i nā huahana o ka meaʻai i mea e hōʻemi ai i ka uku nui ma luna o ka pancreas, a me kekahi mau mea kino ʻē aʻe, aia pū kekahi i nā ate a me nā puʻuwai. ʻO kēia mau kino ke piha i ka nui o nā kaʻina loina metabola.
Pono ka wahine hāpai i nā hoʻoponopono kai e like me kēia:
Me ka ʻole ʻole, pono ke kaupalena ʻia nā meaʻai a pau, ʻokoʻa. Ua wehewehe ʻia kēia koi ma o ka loaʻa ʻana o ka mea hāpai i ka nui o nā mea i loaʻa, nā minuke a me nā huaora, no laila ua paʻa kā ia hoʻomohala.
ʻO ka papaʻa hapai e pono paha e like me ka nui. Eia nō naʻe, e hoʻomanaʻo mau ʻoe i ka nui i ʻai ʻia, no kēlā me kēia lāʻau lapaʻau, koʻikoʻi loa ka nui o ka hewa. Hoʻopilikia ka lāʻauʻai i nā mea āpau e hana ka meaʻai me he lāʻau lapaʻau.
Pono ke kanaka maʻi me ka maʻi maʻi gestational e aʻo e ʻike i nā meaʻai maikaʻi e kā lākou hui. Pono ka haʻahaʻa o ka kalapona i ka hapalua mai ka pae maʻamau. Hoʻohui ʻia lākou ma nā aniani, a me kekahi mau mea momona pono e pono ke hali i nā meaʻai olakino, e like me ka spinach, kāloti, broccoli.
Loaʻa nā lau ʻai momona i ka nui o nā mea kanu i ko lākou ʻano maka. Mai lākou e hiki iā ʻoe ke hana i nā salada hou me ka hoʻohui o ka lā a i ʻole ka ʻaila ʻoliva. Kūpono nui ia mau ʻano i ke kauwela. Pono e hoʻopau loa i ka Sugar, nā mea hoʻohālike a me ka meli hiki ke hoʻohana ʻokoʻa.
- Ke hoʻokipa nei i ka ʻike o ke kō i loko o ke koko koko, pono hoʻi ia e ʻike i kāna glycemic index ma mua o ka hoʻopau ʻana i kahi huahana kūikawā. ʻAʻole kuhikuhi ʻia ka maʻi diabetes e hoʻohana i nā meaʻai me kahi glycemic index ma luna o 60.
- ʻO kahi wahine hāpai i ka maʻi maʻi gestational e hoʻopau i nā wai hou aʻe, akā i loko o nā palena i ʻae ʻia e ke kauka e pale ai i ka huehue. Pono pono e hoʻokaʻawale loa mai ka meaʻai inu ʻalani, nā kō kō, nā kvass, nā wai i kūʻai ʻia a pēlā aku.
- Pono ka mea maʻi e palena i ka hoʻonui ʻana i ka momona. ʻAʻole pōmaikaʻi nā meaʻai momona i ka makuahine a i ʻole hoʻi i ka fetus, no laila ke hāpai ʻia ʻoi aku ka maikaʻi o ka hoʻohemo ʻana i nā meaʻai i ka papa ʻaina. Hiki iā ʻoe keʻai i ke olakino maikaʻi.
- Hōʻole loa ia i ka mālama ʻole i ka mālama ʻana i ka meaʻai. Pono e hoʻokaʻawale ʻia nā meaʻai o kēlā me kēia lā i ʻelima a ʻeono mau lawelawe, hoʻopau ʻia ma ke kikowaena like. ʻAʻole makehewa ka wahine hāpai. Me kahi ulana, hiki iā ʻoe ke hoʻohana i kahi aniani o ke kefir, kahi ʻāpana o ka pēpē paʻakikī momona haʻahaʻa, kahi aʻa wale i nā nati, nā kime-aono-gula a pēlā aku.
ʻOi loa inā ka ʻokoʻa ka meaʻai, ʻoiai ʻaʻole hiki ke ʻalo ʻia kāna mau ʻōlelo, no ka mea, inā hele ka wahine hāpai i kahi wahi, pono ʻo ia e mākaukau no ka huakaʻi a lawe i ka meaʻai mai ka papa kuhikuhi i hana ʻia. Hiki ke mālama i kēia lula? No ka hana ʻana i kēia, e kūʻai wale i kahi kīʻaha meaʻai e kūpono ke halihali.
He aha kaʻu e ʻai ai?
Inā loaʻa ka maʻi maʻi gestational, hiki i ka wahine hāpai ke loaʻa kahi papa inoa o kēlā mau huahana:
- nā ʻano hua waikawa ʻē aʻe, me nā hua lāʻau, nā huaʻōmaʻomaʻo, nā blueberries, gooseberries a pēlā aku;
- meli ma nā kikowaena liʻiliʻi;
- kekahi mea ʻai a ʻala ʻāwī paha, me ka ʻokoʻa o ka ʻuala;
- nā cereere, koe wale semolina;
- nā huaʻaina, nā hua ʻai kīwī, nā peach, grapefruits, pears a pēlā aku;
- hua moa, kahi e komo ai i ka omeletite. Eia naʻe, ʻaʻole iʻoi aku i hoʻokahi hua i ka lā;
- i nā huahana palaoa
- moana wai nā iʻa momona a me nā iʻa muliwai, e like me ka puhi ʻōmole ʻula, mackerel, cod, capelin, a pēlā aku;
- ʻai, no ka hoʻomākaukau o ka mea hoʻohana ʻia he liʻiliʻi o ka ʻaila. Loaʻa ka makemake i ka moa a me ka pipi;
- huki a caviar;
- waiū lau ʻole, ke kālai a me ka tiū;
- greens, limumanu, ʻaina;
- kiniani.
Me ka
Aia kekahi papa inoa o nā meaʻai i pāpā ʻia. ʻO ka wahine hāpai e hāpai ana i ka maʻi pākī e haʻalele maoli i ka meaʻai me kahi kuhikuhi glycemic kiʻekiʻe. Hoʻopili iki kēia ma ka porridge semolina, nā ʻanoʻaiʻai ʻono, nā ʻono, ka aila a me nā ʻono ʻē aʻe. Hoʻokaʻawale ʻia kekahi o nā hua, me ke kaaka, ka persimmons, nā melons, fig a me nā lā
Eia kekahi, hoʻokaʻawale kaʻa i kekahi ʻano me ka ʻai. Wahi a ke kauka a ke kauka, hiki ke hoʻohana ʻia i ka meli maʻamau me ka melemele i ke kīwī a me nā mea ʻai. Akā, ʻaʻole hoʻokō ʻia kēia ʻano. No laila, e pili ana i nā hiʻohiʻona pilikino o ka mea maʻi, hiki ke helu ʻia i ka meli me nā huahana kīnā ʻole.
Akā, ke noho nei ka nīnau, ʻaʻole wale ka meli, akā, ʻo nā ʻano huaʻai āpau. No ka hoʻohālikelike, hoʻohana nui ʻia ka wai pomegerane i ka maʻi diabetes.
ʻOi aku ka maikaʻi ʻo Pregnant no ke koho ʻana i nā mea ʻala kuke, ʻai ʻia me nā lima ponoʻī ma ka home. Hoʻohana ʻia ka inu ʻana i nā huahana i kūʻai ʻia, ʻoiai inā hōʻike ka pōpiha ua piha lākou i ke kō. Pono nā mākona āpau e noʻonoʻo i kēia mau lula.
- meli;
- kaosala;
- nā huahana palaoa keʻokeʻo (kālaʻai, pasta);
- nā mea inu ʻono;
- hau kalima;
- nā lā, nā percimmons, nāʻaina, nā hua, nā hua waina, nā hua meli, nā meloni;
- Kakauolelo
- lauwila;
- nā hua ʻai hua;
- nā mea momona a me nā huahana me kā lākou ʻike;
- pata (maopopo palena).
Pehea e ʻai ai me ka maʻi gestational e haʻi i ka mea loea i ka wikiō ma kēia ʻatikala.
