ʻO nā rula o ka mālamaʻai ʻana i nā meaʻai no ka maʻi maʻi i ka waiho ʻia ʻana o nā mea laʻa "wikiwiki" - ka palaoa, ka muffins, nā sweets, nā kuki a me nā mea ʻē aʻe.
Hiki i ke kāleka hānai kāwili maikaʻi ke koho maikaʻi loa no nā ʻaukaha āpau, no ka mea he nui nā mea pono e pono ai no ka maʻi maʻi. No laila, mālama ka poʻe maʻi maʻi maʻi i ka hiki ʻana o ka maʻi diabetes a me ke kō?
Hoʻohana maikaʻi o nā polūʻeleʻele
He nui nā niho momona e makemake nei inā he hiki ke ʻai i ka sime me ka maʻi diabetes? ʻO ka pane ka ʻae, akā aia nō kahi palena. Hoʻokahi pūpū 100 100 mau momona o kāu waiū punahele ma kahi o 10 punetēpē o ke kō. He kiʻekiʻe loa ka hōʻailona glycemic o ia huahana a like me nā pūʻulu 70.
ʻAʻole e like me ka waiū, ka poloka pōkole he hapalua ka nui o ke kō. ʻO kāna ʻōlelo kikoʻī glycemic wale nō i nā ʻāpana 25. ʻO kēia ke kumu i ka liʻiliʻi loa ma kahi o 70% o ka koko, kahi mea i hoʻopili ai i ka momona o ka meaʻai, ua hoʻohui ʻia i ka kāleka pōkole.
Inā mālama ʻia ka maʻi maʻamau e 2 e nā maʻi ma o kaʻai ʻana a me ka hoʻomaʻamaʻa kūpono, ʻae ʻia lākou e ʻae i ka waiū a me ka silikua ʻeleʻele, akā i ka mea liʻiliʻi. Me ka diabetes i hilinaʻi ʻia, ʻoi aku ka maikaʻi o ka haʻalele loa i kēia huahana, no ka mea, ʻaʻole e hiki i ke kino ke hoʻohua i ka insulin, a ke piʻi aʻe ke kiʻekiʻe o ka glycemia i ke koko.
ʻO ka hapa nui o ka poʻe endocrinologist e hele mai i ka hopena o ka nui o kēlā me kēia lā o ka waiū pōkole no ka ʻōmaʻomaʻo type 2 ʻaʻole pono e oi aku ma mua o 30 gram.
Koko i ka tsokihono ka flavonoids - nā māhele e kōkua i ke hōʻemi ʻana i ka pale aku i nā ʻōhua kiko i ka hormone i hana ʻia. No laila, kaukaukau nā kauka mai kēlā manawa kēia manawa e ʻai i kahi huahana maikaʻi. Hāʻawi kēia i nā flavonoids e hana i nā pōkoleʻeleʻele:
- ka hoʻonui nui ʻana o ka pane i ka insulin;
- glycemic control ma ke kaohi ʻana o ke ʻano maʻi type 2;
- ka hōʻemi ʻana o ka luhi i ka hana o ka ʻōnaehana cardiovascular;
- hoʻonāʻe ʻana i ka holo koko;
- ka pale ʻana o nā hoʻopiʻi me ka hoʻomau ʻana o ka maʻi.
Hoʻohana nui ka pōʻaiʻeleʻele me ka maʻi diabetes no ka hiki ʻana o nā huaola P-pūʻulu i loko - ka hana maʻamau a ascorutin, e hoʻemi ana i ka hi āpau a me ka palaki o nā kahe koko. Aia i loko o nā mea i loaʻa i ka hoʻokumu ʻana o ka lipoproteins kiʻekiʻe-kiʻekiʻe ma ke kino e hoʻohemo i ka kolamu.
ʻAʻole pono e poina iā mākou ʻo ka waiū paona ke kumu o ka endorphin - ka hormone o ka hauʻoli. No laila, i ka loli, ka huahana i hoʻohana i ke kōkua i ka hoʻomaikaʻi ʻana i ke kūlana o ka mea maʻi, hōʻemi i ka hōʻeha ʻana a i ʻole hōʻeha ʻana i ka naʻau, hoʻonā i ke koko a hoʻoikaika i nā pā vascular.
Kāleka no nā maʻi maʻi
ʻAʻole nā mea maʻi āpau e loaʻa ana i kahi "maʻi maleka" hoʻoholo i kahi e lawe i ka soki. ʻO ka lawe ʻana i kahi mālama mālama māmā e alakaʻi i ka hoʻonui ʻana i ka glycemia.
He mea kūpono ia me ka wehewehe ʻana me ka insulin-hilinaʻi a i ʻole non-insulin-ʻineka he mea ʻono loa ia e ʻai wale i kēlā kīkala i loko o kahiʻaila ʻole. He huahana ia e pono e hoʻopau ʻia me ka pale ʻana o ka insulin.
E like me ke kānāwai, ua hui pū ʻia nā huki me nā pīkī i kūleʻa ʻia, kahi hiki ke hana hou. Hoʻohui ʻia nā mea momona ʻē aʻe - aspartame, stevia, saccharin, fructose, xylitol, sorbitol a me nā mea'ē aʻe. Pono e ʻike hou iki no kēia mau mea.
Inā hoʻokomo i ka chocolate no nā maʻi maʻi xylitol a i sorbitol paha, a laila nui ka nui o ka kalori. No laila, ʻaʻole kaukaʻi nā kauka i ka ʻai ʻana i kēlā mea momona i ka maʻi maʻi āpau i maʻalea. Ke lawe nei i kahi nui o ia huahana, nā maʻi kuʻuna a me ka hoʻomohala ʻana i ka mīkini kākena. Kōkua ʻo Sorbitol i ka hoʻohemo ʻana i nā kahe nui mai ke kino, ka mea nui i ka wā e hele ai ka edema.
Hoʻohana ʻia ka Saccharin a me nā mea hoʻoliʻiliʻi kīkē i loko o nā liʻiliʻi liʻiliʻi. ʻO ka pepa momona loa e hoʻohana ai no ka maʻi maʻamau ʻo 2, aia nā stevia. He ʻono kēia mea ono, a i ka wa e pau ai ka lele ʻole o ka glucose. Hoʻohana wale ʻia ʻo Stevia i ka hana ʻana i nā pahu kīleʻa, akā i nā ʻoni ʻē aʻe.
Hana nā mea hana i kahi ʻano kokoleka, aia kahi mahele o he inulin, ʻaʻohe o kalolo. Ke wāwahi ʻia kēia waiwai, hana ʻia ka fructose, ʻaʻole ia e alakaʻi i ka kiʻekiʻe o ke kō.
Loko o ka palaka hilahila he nui o nā mea pono, me ka polyphenols, e hoʻonui ana i ka ʻāʻī o nā kaila ʻenehana i ka insulin. He haʻahaʻa loa kāna glycemic index, no laila ʻo ka hoʻohana ʻana i ka huahana ʻaʻole e hoʻonāukiuki i ka kōʻai koko.
No laila, ʻo ka mikukala a me ka maʻi diabetes ʻano ʻelua mau manaʻo. Inā ʻoe e ʻai i ka huahana i ka loli, e loaʻa ka hopena pono i ka nāwaliwali o nā maʻi maʻi maʻi.
ʻO nā huahana coklat
Loaʻa paha kaʻaila me ka diabetes, ua puka mua i waho. Akā hiki paha ke hoʻohana i nā kīkaka kīleʻa, nā sweets a me nā mea maikaʻi ʻē aʻe?
I kēia mau lā, ke holo nei nā papa hale kūʻai me nā huahana like ʻole no ka maʻi maʻi, he ʻano ʻano like ʻole lākou.
Aia kahi pālahalaha ākea o nā ʻahuʻula maʻi. ʻAʻole e like me nā sweets maʻamau, hoʻohui lākou i ka mea momona (xylitol, fructose, saccharin, etc.). Hiki i nā poʻe maʻi maʻi ʻaʻai keʻai i nā kīnā ʻole ma nā helu ʻole? Aia i kona mau palena palena. Endocrinologists ka manaʻo o ka hoʻopiʻi ʻana i ka waiahi kalaka i palena ʻia i nā mea ʻono no kēlā me kēia lā. Hoʻonohonoho ʻia e inu i nā ʻono me ke kīwī ʻeleʻele me ka honi ʻole ke ʻai ʻana.
ʻO nā ʻano āpau me nā hoʻopiha piha ʻana e haʻalele ʻia. Ma hope o nā mea a pau, pinepine lākou i kahi kuhikuhi glycemic kiʻekiʻe. Me ka hyperglycemia i ka maʻi diabetes, hiki iā ʻoe ke ʻai i nā ka maʻi maʻi maʻi, kahi e loaʻa ai nā mea kūpono.
Ke hoʻomau nei nā kūkākūkā e pili ana i ka wai kalima kalapona maoli. Wahi a kekahi poʻe ʻepekema ʻoiai he mea maikaʻi loa kēia huahana no nā maʻi maʻi. ʻO kēia no ka hopena o ke anuanu i nā kiko i loko o ka pā, kahi i hui pū ai me ka hoʻolōʻihi o ka hoʻokaʻa o ka glucose i loko o ke koko. ʻO ka huaʻōlelo glycemic o ka ice cream fructose e pili ana iā 35 mau ʻāpana. Akā naʻe, ʻaʻole pono e hoʻopau pinepine, ʻo ia hoʻi no ka poʻe e pili ana i ka momona.
Pono e hoʻomanaʻo ʻia ʻo ka mea maʻi e hoʻopau i nā meaʻai he nui i pāpā koke ʻia e hoʻopiʻi i nā hoʻopiʻi o ka maʻi maʻi.
No laila, pono eʻai i nā seleʻeleʻele a me nā mea hoʻonaninani i ka mea liʻiliʻi i ka nui.
ʻIke ʻia ka ʻike kukū
ʻO ka hoʻohanaʻana i kahi huahana kūpono loa, loaʻa ia mau hiʻohiʻona maikaʻi. ʻO ka mea mua, hoʻokaʻawale ka mālama ʻana i ke kahe mai ke kino, ma kekahi mau manawa e hiki ai ke constipation. ʻO ka lua, aia kekahi pūʻulu o nā kānaka e loaʻa nā maʻi kūlohelohe i nā mea i hana i ke kāleka.
Pono ka poʻe maʻi e ʻike i nā ʻano o kēia ʻano lapaʻau e contraindicated ma ka maʻi diabetes. ʻO ka mea mua, pono e poina e pili ana i ka kokoleka keʻokeʻo. Hoʻokahi kahi pahu o ka haki nui o ia huahana. Pono e lawe ʻia ka waiū waiū e pili ana i kahi ʻano hana a kūkākūkā me kāu kauka ma mua.
ʻAʻole hiki iā ʻoe ke kūʻai aku i ka sīkē a me nā huahana ʻē aʻe, kahi e komo ai i nā nati, kaisa a me nā mea hou aku. ʻO ka lawe ʻana i kēia mau meaʻai e hoʻonui i ke kō o ke kō, ʻoi aku ka lōʻihi o ka hyperglycemia e alakaʻi i nā hopena kūpono ʻole. Ma kahi o ka loaʻa ʻana o ka nui o ka paona, ua loaʻa nā mea maʻi i ka retinopathy, nephropathy, ka maʻi cardiovascular a me nā mea hou aku.
He mea nui loa e koho i ka huahana hiki ke hoʻohana pono ʻia iā ʻoe iho. No laila, i ka wā e kūʻai aku ai, pono e mālama pono:
- Ma ka palapala, ʻōlelo ka mea e hōʻoia ai i ka wai - diabetes.
- I ke helu ʻana i ka kaila o ke kō ma ka sukrose.
- Ke hele nei lākou i nā ʻaila ʻē aʻe i ka huahana.
- Ma luna o kāna kiko helu calorie, ʻaʻole pono e ʻoi aku ma mua o 500 kcal.
- ʻO kaʻikepili kalima.
Ke kūʻai nei i kahi mālama, pono ʻoe e nānā i ka nui o nā pūʻulu berena (XE) i ia. Hoʻohana ʻia kēia ʻōmala e hoʻomalu i ka ka ʻai o kēlā me kēia lā o ka pale, a me ka nui o ka nui o nā haʻalehu e pono ai no ke kao ʻana o ʻelua mau kōina insulin.
No laila, no ka siki nāwili, he 4 mau moina ʻai i manaʻo ʻia he waiwai i ʻae ʻia. Pono ʻoe e makaʻala me kahi ʻai kalima i uhi ʻia i ka ʻōmole, no ka mea, ʻoi aku ka nui o nā ʻāpana ʻaina 6.
Loaʻa iā Chocolate nā pōmaikaʻi a me nā hōʻino. ʻO ka hana ʻana i kahi huahana me kou mau lima ponoʻī i mau pono hou aku ma mua o ke kūʻai ʻana i kahi huahana i pau i kahi hale kūʻai. No laila, hoʻomau mākou e kamaʻilio e pili ana i ka hana ʻana i nā huahana chocolate i ka home.
Hana-hana-kekā
He kīʻaha ʻoluʻolu ma ka home i ka pepa ʻōkuhi.
He maikaʻi mea maikaʻi nā huahana a kēia huahana a he mea maikaʻi loa ia no ke kino.
He maʻalahi loa kēia meaʻai e hoʻomākaukau ai, a hiki ke hoʻolako ʻia i kēlā me kēia kakahiaka kakahiaka me ke ʻano maikaʻi o ke ʻano o ke ao.
No ka hoʻomākaukau i ka maikaʻi, pono ʻoe e hoʻomākaukau i kēia mau ʻai:
- 200 kalapa o ka ʻaila niu;
- 6 punetēpō o ka pāpaʻu koko;
- ʻokaʻeleʻele;
- 6 punetēpō o ka palaoa;
- ʻĀina - fructose, saccharin, etc.
No ka hana i kahi tiʻala ʻono maikaʻi, pono ʻoe e hoʻāla i nā mea maloʻo a pau (pauku koko, palaoa a me ka ʻono mea momona). ʻO ka mua, ʻo ka waiū i hoʻolapalapa ʻia, a laila maloʻo lulu i loko o ka palu maloʻo, hoʻomā mau ʻia. A laila e kuke ʻia ka hopena hopena ma luna o ka wela haʻahaʻa a hiki i kahi ʻano mānoanoa. Pono e ʻokiʻī i kahi papa o ka palekaʻeleʻele i nā ʻāpana. Ma hope o ka wehe ʻana i ke kāwili ʻana mai ke ahi, hoʻohui ʻia nā ʻāpana o ke ʻano me ia a kāwili ʻia. A laila e hoʻohui i ka aila ʻaila i ka pāʻai a hoʻomoʻa ʻia me kahi kāwili a hiki i ka leʻaleʻa. Pono e mālama i ka pākēla i loko o ka friji.
Hiki ke loiloi kāmela mai kahi maʻi maʻi hānai i ke ʻano ʻaʻohe lua o ka honi i loko o kāna pūnaʻina. I ia huahana, e hoʻohaʻahaʻa ka hoʻohuihui o nā ʻāpana berena.
Inā ʻaʻohe manaʻo o ka tiokale i kūʻai ʻia, a no kona hoʻomākaukau e pono ʻoe e lawe:
- 100 kekona o ka pauku koko.
- 3 punetē o ka niu a i ʻole ka lau ai.
- Kau manea.
ʻO ka mea mua ʻoe e hoʻoheheʻe i ka aila, a laila hoʻohui i nā koena i koe a hui pū maikaʻi. ʻO ka hualoaʻa a me ka honi ʻole e ninini ʻia i loko o kahi pānaʻi a waiho ʻia ma kahi maloʻo a hiki i ka ʻānai ʻana.
Ma kēlā me kēia ahonui e hoʻoholo kūʻokoʻa ʻole i ke koina e lawe ʻia - home homemade a kūʻai ʻia paha i loko o kahi hale kūʻai. Me kāna hana ponoʻī, e hōʻoiaʻiʻo ʻo ia ʻaʻohe o nā ʻona hōʻino i ka huahana.
No laila, me ka nīnau inā hiki paha i ka paio ka mole no nā maʻi maʻi, ua puka mua mai lākou. Pono ke ʻano ʻelua o ka maʻi i ka meaʻai kūikawā, no ka mea ʻo ka mea kūpono pono e hiki ke hoʻoponopono i nā kiʻekiʻe glucose. Hiki paha me ke lolo ke ʻai i nā kīleʻa maikaʻi, kahi nīnau e makemake nui ai ka hapa nui o nā maʻi maʻi. ʻO ka mea nui ʻo ka hāʻawi ʻana i nā makemake i nā huahana maʻi, kahi e loaʻa ai nā mea momona.
Loaʻa ka pōmaikaʻi o ka maʻi kokoleka ma ke wikiō i kēia ʻatikala.
