ʻO ka maʻi maʻi ka maʻi o ka pūnaehana endocrine i hana ʻole ka pancreas i ka nui o ka insulin, a he mea paʻakikī ka loaʻa ʻana o nā pūpū mai ke koko.
Ua ʻike ʻia kēia maʻi mai ka wā kahiko, a ua unuhi ʻia kona inoa mai ka ʻōlelo Helene me he "kahe ʻana mai."
ʻAʻole hiki i ke kino ke hoʻokaʻawale i ka glucose, e hoʻōla i nā momona, ka mea e hoʻololi ai i ka metabolism a hoʻoweliweli me nā hopena kaumaha a hiki i ka hōʻeha a me ka puʻuwai. Akā inā ʻike ʻia ka maʻi ma ka wanaʻao mua, hiki i ka hoʻomaʻamaʻa hakakā ʻana.
Pehea e mālama ai i ka maʻi maʻi i ka hoʻomaka mua ʻana?
Hiki ke hoʻomaopopo ʻia kēia maʻi ma ka hoʻomaka ʻana, pono wale ʻoe e hoʻolohe pono iā ʻoe iho a hoʻomaopopo i nā loli liʻiliʻi e kū mai ana.
ʻO nā hōʻailona mua o ka maʻi maʻi:
- hoʻonui nui momona;
- i nā kāne, ua lilo ka lauoho;
- make wai;
- mea kaumaha
- i nā wahine - itching o genital (external);
- luhi, nele i ka makemake no ka hana kino;
- kaʻai pinepine (ka urine ʻole kala);
- ua hoʻonui nui ʻia;
- nā maʻi pinepine loa ma muli o ka hana hewa ʻole o ka ʻōnaehana.
Inā makemake ʻoe i kekahi o kēia mau hōʻailona, pono ʻoe e ʻimi pono i ka endocrinologist e ʻike i ka maʻi diabetes a hoʻomaka i kāna kūpono a kūpono hoʻi.
1 ʻano
ʻO ka ʻano mua e komo ai i nā maʻi nā maʻi o ka pancreas. ʻĀnō a i ʻole liʻiliʻi paha ka Insulin. Ke lilo nei i mau maʻi e hilinaʻi nui ʻia a ikaika hoʻi e lawe iā ia no ke ola.
2 ʻano
I nā maʻi o ka lua o ka ʻano lua, ʻaʻole i lawa ka nui o ka insulin i hana ʻia no ke ola maʻamau a i ʻole hiki ke hoʻopaʻa ʻia pono ʻia e ke kino.
Kū pinepine ka maʻi ma muli o ka hana ʻole a me ka piha piha. Nui o ka nui o nā mea maʻi o kēia ʻano.
I nā wā mua, ka maʻi diabetes, e like me nā maʻi ʻē aʻe, ʻoi aku ka maikaʻi o ka mālama ʻia. Akā ke ʻano like ʻole ke ʻano o ka pathology, a pono e mālama ʻia ka mea maʻi, i ka kūkākūkā ʻana me ka endocrinologist.
Hoʻopili ke ʻano o nā kaʻina hana i kekahi mea e pono ai e nā maʻi āpau. ʻO kēia ka nānā i kahi meaʻai kūpono.
Meaʻai e hoʻomaʻamaʻa i ke kōʻai koko
Pono ke ʻano o ka papa momona ma ke ola o kahi kanaka me ka maʻi maʻi. Pono ka mea maʻi e ʻike i ka ʻona kalepona i kēlā me kēia huahana i hoʻopau ʻia, no ka mea, ʻaʻole e ʻoi aku i kahi nui o ka pae i ʻae ʻia.
Mai ka papa ʻaina pono e hoʻoneʻe ʻia:
- liuliu
- muffin;
- nā hua momona;
- nā ʻuala a me ka ʻamala;
- wai inu ʻawaʻawa;
- iʻa i kāʻai;
- ʻai momona, paʻakai, nā meaʻai paʻala.
Eia nō hoʻi, mai ʻai i nā meaʻai me ka uahi. Hoʻohui ʻia ka papa ʻai meaʻai no hoʻokahi pule, a laila hoʻololi ʻia. Hōʻailona ia i ka uaki a pono e mālama ka mea maʻi.
Mea ʻai olakino
Pono e hoʻokomo i kēia mau meaʻai i ka papa maʻi diabetes.
- ʻai momona - veal, puaʻa, moa (ʻaʻole i broiler);
- hua - nā huaapio, ʻāpala, nā huaʻōwili huehū ʻole, nā hua maloʻo (me ka huʻu ʻole a me nā liʻiliʻi liʻiliʻi);
- nā ʻōpala - ka laiki (brown), waiwau, oats, barley, millet;
- nā huaʻala - ʻulaʻula a me kaʻulaʻula, blueberries, raspberry, cranberry, gooseberries. ʻO ka ʻula, ka ʻōpala, nā ʻōpala e pono ke ʻai ʻia;
- inu - inu wai, inu kāwele ʻia home, ʻeleʻele / ʻoma kai, kī inu hua i nā huaʻai, ka waiū i hoʻomoʻoni ʻia, kefir, ka wai wai, chicory.
Hiki iā ʻoe ke hoʻohana i ke kīwī ʻaʻa, hua manu (me nā yolks), a no ka ʻaʻilima lole, e hoʻohana i ka aila ʻolika a i ʻole linseed aila me ka waiū me nā wai ʻole.
ʻO ka Palekana Glycemic High (GI) Meaʻai
Hoʻohālikelike ʻo GI i ka helu o ka hoʻopili ʻana o nā minamina i nā pahū. Pono ka hoʻokaʻawaleʻana i nā meaʻai GI kiʻekiʻe loa mai ka papa ʻaina meaʻai.
ʻO nā hōʻailona GI kiʻekiʻe loa:
- pia
- nā lā;
- kekuhi
- roti manu palaoa;
- haʻu;
- muffin;
- nā ʻuala i kekahi ʻano.
- nā apricots kāpili;
- keʻokeʻo keʻokeʻo;
- kāloti;
- ʻōpala huʻu;
- keʻokeʻo keʻokeʻo;
- paukō
- ʻōpū;
- Kāla a me ke kīkoi;
- brown / keʻokeʻo keʻokeʻo;
- semolina.
ʻO nā huahana i heluʻia nā alakaʻi i ka manaʻo o GI. Akā he nui ʻē aʻe kekahi, ʻo ia hoʻi ʻaʻole pono i ka ʻaina.
Papa helu papa no nā pule
Pōʻakahi:
- ʻaina kakahiaka (H) - ka omelet protein, ʻīpī aʻa;
- ʻaina ahiahi mua (PP) - ka hua salaka me ka waiū;
- ʻaina awakea (Oh). ^ E Ha yM. ʻO ka mea mua, ʻo ka mea pala ʻai, ʻo ka lua ka iʻa me ka laiki brown, ka wai ʻona.
- ʻaina ahiahi ahiahi (VP) - kahei casserole keke;
- ʻaina ʻaina (U) - nā launa moa moa me nā lau ʻai;
- ma mua o ka hiamoe (PS) - kefir.
Poalua:
- 3 - kaʻaila bakwheat;
- PP - nā hua maloʻo;
- Oh - ʻO ka mea mua - kīnē i ka ʻai (me ka ʻai ʻole), ka lua - ka ʻanuʻu me ka bīliki penina, compote (homemade);
- VP - ka palaoa salala;
- I - kulu ʻia ua kāʻili ʻia;
- PS - nā hua.
Pōʻakā:
- 3 - ke kōa keke, nā pī makaele;
- PP - salad huila;
- Oh - ʻO ka mea mua - ka aala kalo mai ka laila hou, ka lua - ka casserole o nā lau a me nā lau, nā mea ʻai hua;
- VP - nā huaʻai;
- I - nā ʻoki kāwili me ka buckwheat;
- PS - ka waiū i hoʻomohala ʻia.
Poaha:
- 3 - sinini oatmeal;
- PP - salad huila;
- Oh - ʻO ka mea mua - ʻuhū kalo, ka lua - nā ʻōpala kāpala (me ka laiki brown), compote;
- VP - kahei casserole keke;
- I - ʻoki ʻoki moa (steamed);
- PS - kefir.
Pōʻalima
- 3 - omelet mai protein;
- PP - nā hua maloʻo;
- Oh - ʻO ka mua ka mea ʻuala, ʻo ka lua ka iʻa, ʻo ka wai o ka minima;
- VP - ka palaoa salala;
- I - ka ʻai (kāʻai) me nā lauʻai;
- PS - nā hua.
Pōʻaono:
- 3 - kaʻaole kālai;
- PP - salad huila;
- Oh - Kākahi - kāpala kolo mai St. ka ʻōpala, ka lua - ʻōpala, kī;
- VP - keʻokeʻo keʻokeʻo;
- I - keʻaila lau;
- PS - ka waiū i hoʻomohala ʻia.
Lāpule:
- 3 - kaʻaila ʻaila;
- PP - nā hua maloʻo;
- Oh - ʻO ka mea mua i ka mea ʻaihue ka lua, ʻo ka lua ka ʻai ʻapala me ka huila ʻaila, compote;
- VP - nā huaʻai;
- I - ka palaoa kuū me nā mea kanu;
- PS - kefir.
Hoʻohana pilikino
ʻO ka hana pilikino he mea nui ia i ka lāʻau lapaʻau a me ka meaʻai.
Mahalo ʻia ia i nā mea pono e pono ai:
- hoʻokomo ikaika nā ʻiʻo i ka kō, a me kona pae i ke koko;
- hoʻoikaika kino kino / noʻonoʻo;
- hoʻoikaika ʻia ka naʻau naʻau a hoʻoikaika ʻia, e like me ka ʻōnaehana holoʻokoʻa;
- hoʻemi ʻia ka paona kino, i ke hoʻohana ʻia ʻana o nā mea ola (momona);
- hoʻonaninani ka lima;
- kū ka metabolism;
- hoʻomaikaʻi ka cholesterol;
- hoʻonui ka naʻau o nā ʻoli i ka insulin.
ʻO ke koho ʻana i kahi papa hana e hana maikaʻi loa me ke kauka e komo nei, akā aia nā ʻano maʻamau o ka hana kino e hana ʻia ana i ka ʻoluʻolu a me ke ʻano.
- hele
- ʻauʻau
- he keke.
I mea e hana ai nā papa i ka hopena i makemake ʻia, pono ke alakaʻi ʻia lākou ma kahi o 3 manawa i ka hebedoma.
Pono ʻoe e hoʻomaka me kahi hana liʻiliʻi (5-10 mau minuke), e hōʻemi iā ʻoe i kahi hola 1 (aiʻole 45 mau minuke).
ʻO nā mea maʻi e koi mau ʻia e lawe i ka insulin e ʻike pono me ka hoʻoikaika kino maʻamau, hiki ke hōʻemi ʻia ka nui. I kekahi hihia, pono e ana ke kiʻekiʻe o ka meli ma mua a ma hope o ka hoʻomaʻamaʻa.
ʻO nā hopena palekana
Hiki iā ʻoe ke hōʻemi i ke kō koko koko me ka loaʻa ʻole o ka lāʻau lapaʻau. Kūkulu ka lāʻau lapaʻau kuʻuna e hoʻohana i nā mea kanu no kēia kumu:
- ka ʻōpio (ʻū) a i ʻole kino;
- nā huaʻaʻai: gooseberries, currants (ʻulaʻula), cranberry;
- ka wai o ka kāpeti, ke aniani, ke kāleka, ka celery.
Mālama ʻia nā mea e like e like me ia mau ʻano aʻoaʻo:
- ka ʻōmū o nā pīni (paʻ) e hoʻokahe i 50 ml. ka wai hoʻolapalapa, waiho i ka pō ma kahi kāhea i uhi ʻia. E inu i ka ʻōpū ʻole;
- E hoʻolala i 10 mau ʻōpala o nā hua lāʻau i kahi ʻauʻau wai (200 ml). Lawe iā 2 r / lā 30 mau minuke ma mua o ka ʻai;
- holoi a hoʻomake i nā spikelets o ka ʻōpiopio. E inu i ka kakahiaka ma mua o ka papaʻaina.
No nā maʻi maʻi 1 ka noi, pono ʻia ka insulin. Akā no ka 2nd, ʻo ka pono o ka lāʻau lapaʻau ka mea i pili i ka kiʻekiʻe o ka hoʻolālā ʻana o ka maʻi. I loko o ka hoʻomaka mua o ka maʻi, i kekahi manawa kūpono wale nō ka nui o kaʻai haʻahaʻa-a me ke ʻano.
Hiki ke ho'ōla ʻia ma ka maʻi ma kahi mua?
ʻImi ʻia ʻo ka maʻi maʻi āpuni 2 ʻike mua ʻia he maʻi lapaʻau ia, ʻaʻole naʻe i ʻae ʻia nā kauka a pau ma kēia ʻōlelo.
Ma ka hahai ʻana i kahi meaʻai a me ka hoʻoponopono ʻana i nā hana pilikino, hiki i ka mea maʻi ke lawe mau i kona kino i kona kūlana kūlohelohe.Akā hiki i ka maʻi ke hoʻi mau nō hoʻi, no laila, ʻo ka hoʻomau mau ʻana me ka glucometer e pono nō.
Nā wikiō pili
ʻO ka papa inoa o nā meaʻai ʻaʻole hiki ke ʻai ʻia e nā maʻi maʻi maʻi i ka wikiō:
Hiki ke koho ʻoi i ka hiki ʻana o ke ʻano lā o ka maʻi maʻamau ʻoi aku, ʻoi aku ka maikaʻi o ka ʻoihana hoʻi o ke kaʻina e pili ana i ke kō. Hiki no ke ola hou, akā no kēia, pono nā mea maʻi e hana i nā hana a pau, me ka ʻaina a me ka hoʻomaʻamaʻa.
