ʻO ke kānāwai nui i ka papaʻai no nā kānaka me ka maʻi maʻi o ka ʻai ʻana i nā meaʻai ʻaʻole i pili i ka hoʻonui ʻana o ke kō koko.
ʻO ka momona o ka momona, kaʻono, nā haʻahaʻa-kākā nui nā kaila thyroid a hoʻopau i kāna hana.
Aʻo ke ʻano kuke o ka kuke nui - ʻano pīpī, me ka nui o nā kīʻaha momona i loaʻa nā hopena maikaʻi ʻole o ka metabolism ma ke kino.
ʻO ka ʻāpana nui o ka papa maʻi o ka maʻi maʻi e pono ai e ʻoluʻolu o ka uala - ka mea kanu ʻai, me ka lawaiʻa a me nā mea ʻai ʻai ʻole paha.
He aha nā huahana hiki ke hoʻohana?
Ma ka hihia o ke ʻano type type 1 a me ka 2 mellitus, ʻo ke kumumanaʻo o ka hoʻohana mau ʻana i ka meaʻai he mea nui loa, ʻaʻole ia i pale ʻia i ka pōloli i kēia maʻi. Hoʻomaopopo nā kauka i ke hoʻokaʻawale ʻana i ka ʻai o kēlā me kēia lā i nā manawa 6.
I ka manawa like, ʻaʻole pono e hoʻolalelale iā ʻoe e hoʻouka i ka papaʻai i nā ʻāpana nui, pono ʻoe eʻai i nā meaʻai i haʻahaʻa ka nui o nā calories, akā hiki ke kīleʻa i ke kino.
I ka manawa like, pono lākou e loaʻa i ka nui o nā huaora a me nā mineral e kōkua ana i ka hoʻemi ʻana i ka hopena hoʻomake o ka maʻi.
Ka papa inoa o nā meaʻai i ʻae ʻia i ka papa o nā maʻi maʻi maʻi:
- ʻO ka ʻai. ʻAi ʻia nā ʻano meaʻai ʻole i loaʻa ka nui o ka momona - ua moa ʻia ka moa a me ka pulu turet he nui ka nui o ka protein, a ua momona ka veal i ka bitamina B, ka hao, magnesium a me ka zinc.
- Nā iʻa. Ma nā loina like, ua koho mākou i ka iʻa, ke kai a i ka muliwai paha - hake, pike perch, tuna, pike, pollock.
- Nā makepili. ʻO ka waiwai eʻoi aku ka sika, ka oatmeal, ka nui o ka fiber, trace element, vitamina.
- Ua hana ʻo Pasta mai ka palaoa durum.
- ʻO ka waiū a me nā kumulāʻau: nā skim waiū, ke kefir, ke kīwī, nā ʻono, ka yogurts i hoʻopaʻa ʻole ʻia. Hoʻohana kēia mau huahana ma kahi o ka calcium a me ka vitamina D, nā momona o ka waiū waiū i kōkua i ka hoʻopau ʻana o nā toxins mai ke kino, e hoʻomaʻamaʻa i ka microflora pono.
- Keliʻi: kukama, kamato (huaora C, E, hao), kāloti (retinol e hoʻomaikaʻi i ka hihiʻo), huila (pūpū), kāpala (huapalapala nā huina), nā greens (spinach, dill, parsley, salad). Noanui ʻia nā ʻuala e liʻiliʻi ma ka liʻiliʻi no ka mea pili i loko o laila.
- Hoʻōla. ʻO nā ʻalemona, nā currants, nā cherries e pono ai e mālama i ka kaulike o ka huaʻai i loko o ke kino, nā lemona, nā hua ʻai, nā mea ʻona ua waiwai i ka vitamin C, hoʻoikaika i ka ʻōnaehana. Hoʻohana ʻia ka hoʻohana ʻana i nā mandarins, a me ka maiʻa, nā hua waina i hoʻopau ʻia a hoʻopau ʻia paha.
- Nā beri ʻO nā ʻano hua a pau, me ka ʻokoʻa ʻole o nā raspberry, e ʻānai ʻia e pau i nā mea liʻiliʻi. Hoʻohana lākou he mea antioxidants, loaʻa nā kō, nā aea a me nā huaora.
- Nā ʻili. Hoʻonohonoho i ka hana noʻonoʻo, akā loaʻa i ka nui o ka momona. Ma muli o nā kumukūʻai kiʻekiʻe o ka kaloli, pono lākou e hoʻohana me ka akahele.
He papa ʻokoʻa nā papa inoa o nā huahana, no laila hiki iā ʻoe ke kuke i nā palaoa he nui mai loko mai o lākou, e nānā ana i nā koi o ka meaʻai.
Pehea pehea e lau ai nā salads makahiki?
Pono e hoʻomākaukau i nā lole maʻi Diabetes ma luna o ke kumuhana o ka meaʻai meaʻai mai nā huahana aia i ka papa inoa o nā pōmaikaʻi maʻi. ʻO ke kumu o nā huʻu he momona-free-yogurt maoli, e hoʻololi maikaʻi i ka mayonnaise a me ka cream i hoʻopōʻino i ka pancreas.
Hiki iā ʻoe ke hoʻohana i ka lāʻau ʻoliva, sesame, linseed a me ka aila hua aū. Kūkākūkā kēia mau mea aila ʻaila huaʻai i mea nui loa o nā waiora e pono ai, e hoʻopōmaikaʻi i ke kaʻina o ka hoʻowalewale ʻana o ka meaʻai, hoʻomaʻemaʻe i nā ʻawaʻawa mai nā ʻohiʻohi a me nā meaʻala. Ma kahi o ka winika, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka wai lemon lemon hou.
No ka hoʻonuiʻana i ka ʻono a me nā mea ʻala i loko o ka kō, e hoʻohui ai i ka meli, mustard, lemon, ke kāleka, ʻoliva.
Hōʻike ka papa ʻaina i nā hiʻohiʻona o nāʻaʻahu huehue:
| Hōʻike | Nā mea waiwai | Hoʻohana ka ʻai | Kāleka no 100 grama |
|---|---|---|---|
| ʻO Philadelphia Cheese a me kā Oil Sesame | E kāwili i ka 50 mau kāmeka o ka waiū me kahi tīpoki o ka wai lemon a me kahi papa o ka sesame, e hoʻohui i ka pīpī a iʻa paha. | Nā ʻano āpau | 125 |
| ʻO ka ʻono a me ka pono | 100 ml o ka yogurt, kahi tīpili o nā hua puaa Farani, hapa hapalua o kaʻaila o ka wai lemon, 50 mau mea o kekahi o nā lāʻau. | Nā ʻano āpau | 68 |
| Hila aila a me ke kāleka | He punet o ka aila, kahi punetēpō o ka wai lemon, ʻelua mauʻu kāleka, he lau waihona. | Nā ʻano āpau | 92 |
| Hoʻolauleʻa (ʻoliva) ka aila a me ka lemon | He koko o ka aila, 10 maule o ka wai o lemon, nā hua sesame | Nā ʻano āpau | 48 |
| Nā ʻona a me nā ʻoliva ʻeleʻele | 100 ml o ka pala, 50 mau mea momona o kaʻaila, 1 kuila o ke kāleka | Nā lau ʻiʻo | 70 |
| Mustard a me ka kukama | 100 ml o ka pala, a kahi puna o ka mustard huaʻai, 100 kalona o nā ʻōpala keʻokeʻo, 50 mau mea kanu o nā mea kanu | Nāʻaina moana | 110 |
ʻO Yogurt a i kefir paha e kōkua i ka hoʻopiʻi i nā kīʻaha, nā wai lemon i loaʻa ka ascorbic acid a hoʻomaikaʻi i ka hoʻoneʻe ʻana, ka ʻaila aila nā mea aloha i nā waila omega-3 e hoʻomaikaʻi i ke ʻano o ka ʻili a me ka lauoho, ke kāleka a me ka mustard e hoʻoulu ai i ka hana metabolism, nā greens e hoʻohui i ka ʻono i kēlā me kēia mākeke.
I loko o nā waiʻi, hiki iā ʻoe ke hoʻololi i ke ʻano o ka aila e like me nā mea makemake, hoʻololi i ka waiū i ka kefir a i ʻole ka momona momona aʻaila, hoʻohui i ka paʻakai e hoʻāʻo ai, ʻokoʻa ʻia nā mea ʻala.
ʻO nā koloa ʻono
No nā kalala huila, ʻōlelo ʻia e hoʻohana i nā lāʻau i ulu i ko lākou kauwela kauwela a kūʻai ʻia paha ma kahi kahi i kānalua ʻole no ka maikaʻi o nā huahana. Hiki ke hoʻopau ʻia nā kālena i kēlā me kēia manawa - i ke kakahiaka, i ke awakea a i ʻole ke pāʻina ʻaina, hiki ke mākaukau ʻia e like me nā kīʻaha hoʻomaha a hoʻoili paha i kēlā me kēia ʻaoʻao me ka ʻi a me ka iʻa.
ʻAʻole ʻae ʻia nā kaila no ka maʻi diabetes type 2 i ke koho ʻana o nā mea kanu, akā pono e noʻonoʻo ʻia i ka manaʻo o nā ʻuala i loko o ka papa ʻaina ʻoi aku ma mua o 200 grama.
ʻAʻole pono nā salala maʻi type 1 ke loaʻa nā meaʻai me ka hoʻoliʻi koke o ka momona.
Nā lauala
No ka hoʻomākaukau i ka huehue haʻahaʻa a me ka hoʻokaʻawale maikaʻi āu e pono ai: 2 mau kukama medium, hapalua kekeila pepa, 1 kāmato, ka lettu, dill, pālia a cilantro, paʻakai.
E holoi i nā mea kanu, ʻokiʻoki i nā tōmato a me nā kukama i loko o nā ʻāpana nui, ka pepa - i loko o nā kaula. Kāwili, kāpīpī me ka liʻiliʻi o ka paʻakai, hoʻohui i kekahi lole e kau ana ma luna o nā aila aila.
Waiho lettu ma ka pāʻai, waiho i ka palua ʻana, pīpī ʻia me nā mea kanu. No ka piquancy, hiki iā ʻoe ke hoʻohui i ke kaila ʻo Philadelphia, diced, i kēia pā.
Kālehu
ʻO nā kumuwaiwai nui: 200 mau karā o ka laukoki, kahi kīʻaha o nā kime i kai ʻia, 2 mau hua kime, hua ʻala.
E hoʻokaʻawale i ka kāpeti i loko o ka wai palaki a kuke i ka wai paʻakai no 10 mau minuke.
Pākuʻi, ʻūhū, hoʻohui i nā hua i hoʻolapalapa ʻia, ʻoki ʻia i loko o nā apo pepeiao, nā greens, ninini i ka pāala.
Me ka ʻōpiopio a me ka ʻōpala hou
Nā huahana: 150 kaleka o ka nui o ka moana, hapalua o ke aniani o nā ʻala ʻala ʻala, 3 mau huaʻai, hoʻokahi kūkākūkā ma waena, nā lāʻau kanu, nā ʻala ʻala.
Hoʻomoʻa a hoʻōla i nā hua, ʻoki i ka kukama i nā kaula. Hoʻohui i nā mea āpau, manawa me ke kime.
Mai ka keʻokeʻo keʻokeʻo a me nā kukama hou
200 kalama o ka kāpeti māmā, hoʻokahi kukama kūkā, ʻoi.
ʻO kēia kuke ke maʻalahi ka hoʻomākaukau, akā ʻo ka mea pono e nui no nā ʻano maʻi maʻi ʻelua. Hoʻopili ia me kekahi mea aila ʻaila me ka wai lemon.
ʻ recipelelo aʻoaʻo wikiōkī maʻi diabetes.
Hoʻohana me ka veal
Pono e lawe i ka 150 kalama o ka veal, ʻekolu hua, hoʻokahi ʻona, 100 grika o ka tīwī paʻakikī.
Hoʻomoʻa kālua a me nā hua ʻoki a ʻoki ʻia i loko o nā kaula. ʻOkiʻoki i ka lemiki i ka hapa o nā aniani, kāmele me ka hoʻohui o ka wai lemon a waiho aku no 15 mau minuke. ʻOkiʻoki ʻia hoʻi ke kēpau i loko o nā apo.
Hoʻohui i nā mea āpau a pau wale i ka veal, manawa me ka ʻaila ʻoliva a me kahi kōpō ʻala. Ma mua o ka lawelawe ʻana, e hoʻohui i ka ʻai mahana i ka meaʻai.
Kaʻa wai
No kēia kīʻaha ʻaihue e hoʻolālā i nā papa ʻaina hoʻomaha, lawe: kahe - 3 nui a he 10 - 15 mau liʻiliʻi, avocado, kāloti, kāpeti China, 2 huaʻai, greens.
Kahu ʻia i ka wai paʻakai me ka lau bay a me ka pulehu no 15 mau minuke. ʻŪhū, kāpili, ʻokiʻoki i ka nui i ʻehā mau ʻāpana, a ʻo ka ʻāpana ma ka hapalua. Hoʻopili i nā kāloti, kuʻi i ka avocado i loko o nā cubes, Peking kāpeti i loko o nā ʻāpana, nā hua ʻalili i loko o nā kaula.
Kāwili i nā mea āpau, nā manawa me ka waiū, kāpīpī ʻia me ka wai lemon. E kāpīpī me ka mea kanu i mua o ka hoʻohana mua ʻana.
Hiki iā ʻoe ke hoʻomākaukau i nā kīʻaha maʻalahi, ʻono a me ka olakino maikaʻi no kēlā me kēia lā mai nā meaʻai maikaʻi loa no ka maʻi maʻi, a me ka momona a me ka momona, ʻo ia ka mea e hoʻonani ai o kekahi e hoʻolauleʻa ai.
