KŪLEʻA KOPE ZUCCHINI - - NĀ PALENA MEAʻAI A ME NĀ ʻELENA

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Nā Huahana:

ʻōpio liʻiliʻi liʻiliʻi (ʻōpio) - 6 pcs .;
hapalua o ka pepa pepa;
kāula - ʻelua māhā;
ʻelua pōpoki liʻiliʻi liʻiliʻi;
kaina waina - 2 tbsp. l .;
huaʻaila ʻoma - 5 tbsp. l .;
aila ʻaila - 2 tbsp. l .;
eleele pepa ʻeleʻele - 1 tsp;
paʻakai kai - 1 tsp;
sweetener = 2 tbsp. la l liuliu.

Hoʻolā:

Mākaukau mua i kahi lole. I loko o kahi kīʻaha, e pōpī i nā ʻano like ʻole ʻelua me ka ʻaila, kao, ka paʻakai a me ka mea momona hoʻi. E ninini i ka hapalua o ke kapa i loko o ka ipu ʻaila (kahi kūpono ia ʻo ka ipu ua paʻa ka pā lawaiʻa e paʻa ʻia).
Zucchini ʻokiʻoki i loko o nā cubes, pepa a me ka bawang - maikaʻi. E hoʻokomo i nā mea kanu i loko o kahi kīʻaha salad, e ninini i ke kapa e koena ʻana. E uhi a lulu maikaʻi i nā manawa he nui.
E hoʻokomo i ka kīʻaha salad i loko o ka friji, kū no ka liʻiliʻi o nā hola ʻehā.

Loaʻa iā ʻoe he 16 mau lawelawe o ka salati maikaʻi ʻole. ʻO ka haʻalolo o ka calorie o ka ʻāpana he 31 kcal, 1 g o ka momona, 2 g ka momona, 4 g o nā kaoli.

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