Manaʻo nā kauka he nui i hiki ke kapa ʻia i ka maʻi maʻi i kahi e uku ai ke kanaka no ka loaʻa ʻana o nā gastronomic. ʻO ia, ʻaʻole ia e ʻai i ka ʻoluʻolu, akā no ka hauʻoli ʻana i ka ʻono o ka meaʻai a i ʻole e hauʻoli iā ia iho me kāna meaʻai punahele.
Ma ka manawa like, alakaʻi kahi kanaka i kahi ola passive, kahi i hāʻawi pū kekahi i ka obesity a me ka hoʻokuʻuʻole i ka hopena o ka endocrine.
I kēia mau lā, ʻaʻole kiaʻi nā kānaka i kā lākou papaʻai a ke alakaʻi i kahi ola luhi, no laila e ulu mau ana ka nui o nā maʻi maʻi. ʻO kaʻoiaʻiʻo, nui ka manaʻo e pā mai kēia maʻi i kekahi, akā ʻaʻole iā ia, ʻoi aku ka maikaʻi o ka pale ʻana i ka hoʻomohala ʻana o ka maʻi ma mua o ka hoʻāʻo ʻana e pale ʻia i loko o kona ola a pau.
Hoʻopiʻi: ʻOi ʻia a me nā manaʻo kuhihewa
ʻO nā hōʻailona nui o ka maʻi ka ʻike o ke kō koko koko, hiki ke ʻike ʻia ma hope o ke kau ʻana i nā hoʻokolohua koko maʻamau.
ʻO ka mea pinepine paha, manaʻo nā kānaka iā ia ke ʻano o ka lōʻihi o ke aʻo. Manaʻo nā kānaka hōʻole ʻole: inā inu ʻoe i kahi kīʻaha o ka cappuccino a i ʻole koko i kakahiaka, a laila komo ke kō i loko o ka mea inu i loko o ke kahe koko, ʻo ia ka maʻi maʻi.
I ka ʻoiaʻiʻo, ʻo ka hōʻike "koko gula" he manaʻo lapaʻau. I loko o ke kahe koko, he olakino a me ke kanaka maʻi i ka kō, akā, ʻaʻole kēia o ke kō i hoʻohui ʻia i ka wā o ka hoʻomākaukau ʻana o nā ʻono, akā ka glucose. Hoʻomaopopo ka kemika i kēia mau mea i kahi aʻe o ke kō.
No laila pehea e komo ai ka glucose i ke kahe koko?
Mālama ka ʻōnaehana kōwili i ka nui o nā kō i loaʻa i loko o ke kino me ka ʻai me ke ʻano o ke kō (ʻaina, nā ʻuala, nā cereals) i loko o ka kō māmā, ʻo ia hoʻi, ka glucose i hoʻokaʻina ʻia i loko o ke koko.
ʻO ke pae glucose koko ma ke kanaka olakino e pili ana i 3.3 - 5.5 mmol / L. Inā kiʻekiʻe aʻe kāna mau hōʻailona, a laila uaʻai ʻo ia i nā sweets a i ʻole ka maʻi i ka maʻi maʻi maʻi.
ʻElua mau kumu i hāpai i ka hoʻomohala ʻana o ka maʻi:
- ʻO ke kumu mua o ka nele o ka insulin, e lawe ana i ka nui o ka glucose mai ke koko a mālama pono i ka insulin. I ka manawa like, hiki i nā pūpuna o ke kino ke kū nei i kēia hormon, no ka mea hiki ʻole iā lākou ke hana i nā hale glucose.
- ʻO ke kumu ʻelua he obesity, no ka mea, ʻo ka hapanui o nā maʻi maʻi e pilikia ana me ka momona nui. No laila, hiki iā mākou ke manaʻo e heʻe nui ka poʻe o lākou i ka meaʻai momona.
Hō hōʻole i ka momona ʻokoʻa i ka maʻi maʻi maʻi?
Hoʻoulu wale ka maʻi maʻi i ka niho momona, no laila, no ka pale ʻana i ka maʻi mai, ua lawa ia e hōʻole i ka mea momona.
He aha e pili ana i ke koena o ka poʻe a me ka poʻe aloha i ka sodas? ʻO kahi pahu liʻiliʻi o ka wai momona momona (0.33 ml) aia paha i 6 a 8 mau teaspoons o ke kō.
No ka mea, ʻai maʻamau ka mea i ʻole eʻai i ka confectionery, chocolates, donuts a sweets paha, akā inu maʻamau i ka soda momona, e hoʻāʻo ai e hōʻoluʻolu i kona make wai, ua hoʻopaʻa pū ʻia hoʻi i ka pūʻulu.
ʻO ka kaupaona nui ka mea ʻaʻole pono ke kū hou i ka wā pono. Hiki i ka mea ke makemake i ka mea maʻamau no ka ʻai ʻana i nā meaʻai sugary a me nā huahana palaoa e hoʻomohala no nā makahiki, a ua lawa kekahi i kekahi mau mahina.
I kēia hihia, ke ʻano o ke kaʻina o ka loaʻa ʻana o ka nui, akā no ka manawa, e ʻike ʻia nā pauna hou.
Mai ka mea i hōʻike ʻia ma mua, ua maopopo ka loaʻa ʻana o ka maʻi diabetes i ka nui loa o ka ʻai nui i nā meaʻai o ka ʻai kalakona, ʻoi aku hoʻi ia me nā mea kālai ʻia hoʻoliʻiliʻi, ka nui o nā moina.
- keʻokeʻo keʻokeʻo;
- palaoa palaoa;
- hoʻokaʻa gula.
ʻO nā kalama māmā maʻalahi ka mea pono ʻole, akā hiki iā lākou ke mālama i ke kino me ka ikaika e hiki ke hiki. A inā ʻoe e hoʻohui i ka "ʻai ʻai wikiwiki" me ke ʻano maʻalahi, a laila aia ke kiʻekiʻe kiʻekiʻe e ulu ana ke kanaka i ka maʻi maʻi.
I mea e hana maʻamau nā kaʻina metabolic, pono e hoʻopau ʻia nā meaʻai i loaʻa nā mea laikini paʻakikī.
- brown rice
- berena Bran;
- nā palaoa āpau maikaʻi;
- kōpala kālā.
Eia kekahi, inā he maʻamau ke koko o ke kanaka, a laila hiki iā ia ke hana i kekahi manawa i loko o nā mea ʻono a me nā mea momona ʻono. Ma hope o nā mea maikaʻi, hāʻawi ka meaʻai ʻono i ka hana ʻana o ka endorphin hormone hauʻoli "no laila, no ka laʻana, ke kiki ʻia a me ka maiʻa paha ua manaʻo ʻia he mea antidepressants.
Eia nō naʻe, pono ʻoe e hōʻoia ua oki ka luhi i ka banal me kahi mea leʻaleʻa i lilo i kahi hoʻohui ʻoluʻolu. ʻO keʻano kūikawā, pono e mālama ʻia i ka poʻe i loaʻa i ka maʻi diabetes.
Aia kekahi ʻano koʻikoʻi, no ka mea, ʻaʻole pono ka hōʻole ʻana o nā sweets inā ʻoe e hoʻohana i nā ʻoni kūikawā no ka maʻi maʻi.
E makaʻala! ʻO ka maʻi diabetes type 2, kahi e hilinaʻi nei kekahi kanaka i ka insulin, he maʻi maʻamau ka maʻi maʻamau.
ʻAʻole ke paulele mau i ka maʻi diabetes
Ma ka maʻi āpau āpau, he hilinaʻi i ka insulin.
ʻO ka ʻōlelo wale nō he hapalua wale nō. Pono wale ʻia ka insulin no ka poʻe e loaʻa ana i kahi ʻano hana i hana ʻia i ka insulin i ke ʻano maʻi type 1. Pēlā pū kekahi, ʻo kēia ʻano maʻi e kapa ʻia ʻo "ka ʻōpio" no ka mea e pili ana i ka poʻe ʻōpio a me nā keiki.
Pono e hoʻokomo ʻia nā inikini Insulin i loko o ke kino o ka mea maʻi, no ka mea, ʻaʻole hana maoli kāna hāmeʻa. ʻO nā cell beta pancreatic ke kuleana no ka hoʻoulu ʻana i ka insulin, ka mea e make ai ma muli o kahi hopena o ka autoimmune a i ʻole kahi hoʻoponopono ʻia.
ʻO nā poʻe me ka maʻi type 2 (ʻo a 40+) ʻaʻole pono nā insulin. ʻO kēia homa i loko o ko lākou kino, akā no kekahi mau kumu ʻaʻole ia e hoʻopilikia i nā pūpona, ʻo ia ke kumu a hiki ʻole i ka mea hope ke hoʻopau i ka glucose nui mai ke koko.
Ke ola nei i kēia ʻano o ka maʻi, ke kauka ke kauka i nā lāʻau lapaʻau e loaʻa ai ka hopena hoʻemi i ke kō a me nā lāʻau lapaʻau e hoʻihoʻi i ka naʻau o nā ʻāpana o ka insulin i ke kino.
ʻO ka makeke kahi hoa maʻi i ka maʻi maʻi
Pau loa ka make ʻana o nā maʻi āpau.
Ma ka kānalua ʻole, ka makewai kekahi o nā alakaʻi nui o ka maʻi diabetes. Eia nō naʻe, hoʻopili mau ʻia e polyuria, a ʻike pono ʻia kahi ʻike glucose kiʻekiʻe ma ke kahe koko.
No laila, ʻaʻole pono like i kēlā me kēia hemahema me nā hōʻailona o ka maʻi maʻi. Ma hope o nā mea āpau, hiki ke pili me ka makemake e inu i ka wai me nā kumu like ʻole:
- noho lōʻihi i loko o kahi lumi lumi me kahi maloʻo maloʻo;
- hoihoi nui;
- ʻai ʻaina a paʻakai;
- inu wai inu;
- wela wela;
- hoʻoikaika kino;
- e noho paha me ka ʻauʻau a i ʻole ʻauʻau.
ʻO ka maʻi āpau e aneane like asymptomatic, no laila ʻaʻole hiki i ke kanaka ke kānalua i ka hele ʻana o kēia maʻi a ʻike ʻia kahi maʻi me ka hōʻoia ʻalike a i ʻole, me ka mea like me ka hoʻopaʻa inoa ʻana i kahi puke olakino.
ʻO nā hōʻailona hoʻi o ka maʻi: irritability a me nā luhi. Akā mau ʻōlelo like ʻole e wehewehe ʻia e nā pilikia ʻohana a i ʻole nā pilikia ma ka hana a i ʻole ke kula. I ka manawa like, ʻaʻole nānā ʻo kekahi i ka mālama i ka constipation, ʻili ʻili o ka ʻili a me ʻelua mau kilemaka nalowale.
ʻAʻole kahi ʻōlelo maʻi maʻi maʻi
Inā mālama ʻia ka maʻi diabetes, a laila ʻaʻole hiki i kekahi ke hele i loko o ke ʻeke no kaʻai ʻana, eʻai i ka meaʻai aʻai a hana maʻamau.
He mea kuhi hewa maʻamau kēia, no ka mea ke hoʻomohala mau nei ka lāʻau lapaʻau a i kēia lā i kāna pā kaua i loaʻa nā ʻano kūʻokoʻa a me nā lāʻau lapaʻau e hiki ai i ke ola no kahi maʻi maʻi. Eia naʻe, a hiki i kēia wā, ʻaʻole i ʻike nā ʻepekema i kahi lāʻau e hoʻopau mau ai i kēia maʻi.
Akā hiki i ka mea maʻi ke hoʻomaikaʻi maikaʻi i ka maikaʻi o kona ola inā ke nānā ʻo ia i kona ʻano ola:
- ʻōhumu i nā lāʻau lapaʻau;
- komo i loko o ke ʻano haʻuki;
- e hahai i kahi meaʻai.
Hoʻomaka ka hoʻololi ʻana i ka meaʻai me ka hoʻokaʻawale a i ʻole ka liʻiliʻi o ka hōʻemi ʻana i ka nui o nā kinoli ololi i hoʻopau ʻia.
- nā huahana palaoa;
- nā mea ʻala
- kekahi mau cereals;
- ʻuala.
ʻAe ʻia nā huahana he nui e hoʻopau mau, ʻoi aku, hiki i kahi maʻi maʻi maʻi lapaʻau ke mālama iā ia iho:
- ʻai;
- nā huaʻehā;
- ʻīhi
- hua (koe wale ʻia ka hua maloʻo);
- iʻa
- nā lauʻaina (ʻo ka ʻokoʻa ka ʻuala).
Eia kekahi, i kēia lā i loko o ka hale kūʻai nui hiki i nā mea āpau ke kūʻai aku i nā huahana no ka poʻe maʻi hānai i loaʻa ke kōkō i ke kō (fructose), e hoʻomaka me ka berena a hoʻopau me ke kō.
No ka mea, no ka maʻi maʻi maʻi, e aʻo ʻia e inu i ka wai ʻai a i ʻole ka ʻūmi mai ka ʻai hou, hoʻohana pinepine i ka wai mineral hoʻōla a hoʻoulu iā ʻoe iho me ka wai.
Pono e hoʻokaʻawale ʻia nā kīʻaha paʻakai a me ka ʻono. No laila, ʻaʻole hiki i kekahi ke hōʻemi wale i nā hopena o ka maʻi a me ka nui o ka lāʻau lapaʻau, akā e hōʻalo i ke kaumaha, he mea nui no ke olakino maʻamau.
E makaʻala! Ke alakaʻi nei ʻo Obesity i nā hōʻeha a me ka hoʻoulu ʻana o ka naʻau, hana i ka ukana nui loa ma nā ʻāpana a me nā haina o ka hopena haʻahaʻa a kōkua i ka wā kahiko.
ʻO nā poʻe e hōʻike ʻia ana i ka maʻi mellitus, ʻaʻole hoʻoikaika ʻia he hoʻoikaika, akā pono naʻe. I loko o ka maʻi o ka maʻi, hiki i nā pilikia o ke kalaka, kālai a me ka metabolism momona i loko o ke kino. A kōkua ke ʻano kino kūlohelohe i nā hale ʻaihue e waiho ʻia i loko o nā ʻōpū, e kōkua ana i ka hoʻokō ʻana i nā kaʻina metabolic.
Ua hōʻike ʻia ua nele mau ka hiamoe, ka hiamoe maikaʻi a me ka insomnia ua kōkua i ka hoʻomohala ʻana i ka maʻi. Eia kekahi, hiki i ka maʻi maʻi ma muli o ke kūlohelohe, haʻahaʻa haʻahaʻa a me ke kaumaha mau loa.
