Nā kiʻi ʻona no nā maʻi maʻi 2

No ka poʻe maʻi me ka maʻi endocrine maʻi, he mea nui a ka meaʻai i ka pono. Loaʻa nā papaʻaʻai no ka maʻi maʻi type 2 he mea hoʻonaninani - nā meaʻai i hoʻohana ʻia i ka laila no ka kuke ʻana, hoʻihoʻi i ka metabolism pokole a o nā momona. He aha ke ʻano o ka meaʻai o ka poʻe ma ka insulin lapaʻau ʻokoʻa ʻole mai nā koho kai e ae? Pehea, ma muli o nā mea e kau ʻia ai ke koho ʻana o nā huahana i ʻōlelo ʻia e nā endocrinologists, e hoʻomākaukau i ka meaʻai ʻoluʻolu?

ʻO kaʻai no nā maʻi maʻi maʻi 2

ʻO ka pilikia nui o ka maʻi maʻi e loaʻa ana i ka lua o ke ʻano o ka maʻi he obesity. Hoʻokomo ʻia nā mea kanu Therapeutic e hakakā i ka nui o ke kaumaha o ka mea maʻi. Pono i ka iwi Adipose ka nui o ka nui o ka insulin. Aia kahi pōʻai ʻino, ʻoi aku ka nui o ka hormone, ʻoi aʻe ka ikaika o ka nui o nā momona momona. Hoʻonui nui ʻia ka maʻi mai ka hoʻokuʻu ʻana o ka insulin. Ma waho o kēlā, nā mea nāwaliwali o ka pancreas, spurred e ka ukana, e pani pau. No laila ua huli ke kanaka i ka mea e manaʻoʻiʻo ana i ka insulin.

Nui nā mea maʻi hānai i ka emi ʻana o ka lawe ʻana a me ka mālama ʻana i kahi pae mau o ka kō koko koko, nā ʻenekene i pili i ka meaʻai.

• Hoʻopuka nā hua i ka pohō kaumaha. No nā poʻe me ka hoʻonui i ke kaumaha o ke kino a me ka metabolism, hele mai ka nui o nā kaloli i ka ʻāpana i hoʻopau ʻia. ʻO ka nīnau mua: pehea ka nui o ka huahana e hoʻopau? ʻO ka overeing he mea pōʻino i ka meaʻai. I ke kūlana lua kahi ʻāpana: he aha lā? Ua hōʻiliʻili ʻia nā mea mai nā meaʻai kiʻekiʻe a pau loa, inā he kalo a i ʻole nā ​​pastri.
• Pono e hoʻoikaika ʻia nā meaʻai i hoʻohana ʻia i nā papa ʻaina no nā mea hōʻemi kaumaha o ka mea maʻi me ka diabetes type 2. Pono nā hua a me nā mea pono i loko o ke kō, e komo i ka kahe o ke kino, akā ʻaʻole i hāʻawi pololei i ka lilo ʻana o ka paona.
• ʻO kahi kīʻai meaʻaiʻai keʻono ka wāwae i ke kūlike. Aia nā huahana i ʻole e ʻai i ka lau (ka pīpī, huaʻala) a hoʻopiʻi ʻia i ka mālama wela. Ma hope o kēlā me ke ʻano maʻalahi a ʻōpala maikaʻi ʻia e ke kino. ʻAʻole hiki ke kōkua i kahi meaʻaiʻaiʻai ke huki i nā pauna hou, akā, ma ke ʻano ʻē, loaʻa i ka gastritis liʻiliʻi.
• Hoʻopili iki i nā mea kanu i ka wai koko. ʻAʻole waiho i ka ʻai kalapona i ka mea kanu i ka waʻa. ʻOi aku ka maikaʻi ma ka ʻai ʻana i ka ʻuala i kālai ʻia, mai ka mea i loko o ka aila i hoʻohui ʻia i nā kaloli i ka pā.
• Hoʻonui ka waiʻona i ka hana o ka insulin. Ma hope o ka inu ʻana i ka mea inu ʻona, ke piʻi aʻe ke pae o ka glucose, a laila (ma hope o kekahi mau hola) e hoʻohaʻahaʻa mālie, hiki iā lākou ke alakaʻi i ka hypoglycemia a me ka coma. ʻOi aku ka waihona o ke kō ma ka waina (pia, champagne) ma mua o 5%, kahi mea weliweli no nā maʻi maʻi maʻi. Mālama koke ka molekoli a me ke kōkola i nā mea kikoʻī a pau. Hoʻonui ka ʻalika i nā mea momona, kahi i hāʻawi ʻia i ka loaʻa ʻana o ka paona.

No laila heʻokoʻa a me nā protein

ʻO nā maʻi me ka maʻi diabetes type 2, e ʻai i ka nui o ka protein e like me ke kanaka olakino. Hoʻokaʻawale loa ia nā ʻolika mai ka meaʻai a i ʻole ʻia ma nā ʻano liʻiliʻi. Hōʻike ʻia nā mea maʻi i nā huahana kalaka ʻaʻole nui ka hoʻonui ʻana i ke kō koko. Kahi ʻia kēlā ʻano kālala, e loli a paʻakikī paha, ma muli o ka helu o ka hoʻopihapiha ʻana a me nā ʻikepili o nā kinapo (nā mea kanu fib) i loko o lākou.

E pili ana kēia:

• nā cereals (buckwheat, millet, pearl barley);
• ʻāluʻu (kacang, soybeans);
• ka mea kanu ʻole (stibe, greens, tomato, radishes, turnips, squash, Pumpkin).

ʻAʻohe mea kūmole i nā kīʻaha lau. Loaʻa nā mea kanu i ʻole momona (zucchini - 0.3 g, dill - 0,5 g no 100 g o ka huahana). ʻO ka kāloti a me nā beets ka mea maʻamau i ka hoʻoliʻi. Hiki iā lākou ke ʻai ʻia me nā mea ʻole e pale, me ko lākou ʻono.

Hoʻopili mālieʻia i loko o ke koko, nā wai i nāʻaila i ka wai me ka huaora-mineral a mālama i ka glucose

ʻO kahi papa hana kūikawā no kēlā me kēia lā ma kahi lāʻau haʻahaʻa-mau haʻahaʻa no nā maʻi maʻi type 2 no 1200 kcal / lā. Hoʻohana ia i nā huahana me kahi haʻahaʻa glycemic index. Hāʻawi i ka waiwai pili i hiki i nā mea mālama meaʻai a me kā lākou mau maʻi e holo i nā ʻano meaʻai like ʻole e hoʻohuli ai i nā kīʻaha i loko o ka papa helu maʻamau. No laila, ʻo ka glycemic index of ke keʻokeʻo keʻokeʻo he 100, ʻōmaʻomaʻo - 68, ka waiū piha - 39.

Ma ka laikini type 2, pili nā palena i nā huahana e loaʻa ana i ka kō, nā momona, nā pasta a me nā huahana i hana ʻia i ka palaoa, nā hua ʻala a me nā huaʻai (ka maiʻa, nā hua waina), a me nā mea kuke (starchy).

He ʻokoʻa ma waena o nā kānaka pāpale. Hoʻopuka kā nā mea hana i ka 20% o nā meaʻai o kēlā me kēia lā. Ma hope o 45 mau makahiki, no kēia 'ano ka mana o ka maʻi maʻi type 2, e ʻōlelo ʻia e hoʻohalike i nā kahu ʻai holoholona (pipi, puaʻa, hipa) like me nā mea kanu (soy, uhau, lentil), me ka iʻa momona a me ka wai.

ʻO nā subtleties ʻenehana i kuke ʻia i hoʻolālā ʻia no ka maʻi diabetes

Ma ka papa inoa o nā meaʻai kīnāwai, loaʻa ka maʻi maʻi pancreatic endocrine i ka papa helu 9. No nā mea maʻi e ʻae ʻia e hoʻohana i nā syntitized sugar substitutes (xylitol, sorbitol) no nā mea momona. I ka papa ʻaʻai ʻana he mau papa me ka fructose. ʻO ka momona maoli - ʻo ka meli he 50% hāleʻa maʻamau. ʻO ka pae glycemic pae o ka fructose ka 32 (no ka hoʻohālikelike, koʻi - 87).

ʻO ka maʻi pancreatic e kāpae i ka hoʻohana ʻana o ke kō

Aia nā subtleties ʻenehana i ka kuke ʻana i hiki iā ʻoe ke nānā i ke ʻano kūpono o ka hoʻokū ʻana i ke kō a me ka hōʻemi ʻana:

• kūlike o ka ipu i ʻai ʻia;
• kūlike ka huahana;
• ka hoʻohana ʻana o nā protein, hoʻemi i ka hoʻoliolo;
• manawa o ka hoʻohana ʻana.

ʻO ka hoʻonuiʻana i ke ea e hoʻolele i ka papa o nā hopena biochemical i ke kino. I ka manawa like, ʻo nā mea i kaʻai o nā kīʻaha wela e komo koke i ke kahe koko. Pono e ʻoluʻolu nā mea maʻi a inu, inu ʻoluʻolu. ʻO ka hana maʻamau o ka hoʻohana ʻana i nā huahana granular e loaʻa ana i nā lime coarse e paipai ʻia ana. No laila, ʻo ka huapalapala glycemic of apple o 52, ka wai o lākou he 58; orangō - 62, ʻono - 74.

He nui o nā ʻōlelo aʻoaʻo mai ka endocrinologist:

ʻ recipeslelo kuʻina o nā maʻi maʻi diabetes 2

• pono nā poʻe maʻi maʻi e koho i nā māla a pau (ʻaʻole semolina);
• Kuke i ka ʻuala, mai hoʻomoʻi iā ia;
• hoʻohui i nā mea ʻala i nā kīʻaha (ʻeleʻeleʻeleʻeleʻeleʻele, ka pauna, ka ʻula, ka hua pala);
• e hoʻāʻo e ʻai i ka ʻai kalaiia i ke kakahiaka.

Māhuahua nā mea momona i ka hana pānaʻi a kōkua i ka hoʻohaʻahaʻa ʻana i ke kō. ʻO nā kaloli mai nā kākā i ʻai iho i ka ʻaina kakahiaka a i ka ʻaina awakea, mālama ʻia ke kino e hoʻopau a hiki i ka hopena o ka lā. Hoʻokumu ʻia ka paʻa ʻana i ka hoʻohana ʻana i ka paʻakai papa ma ka mea i kau ʻia ka hapanui ma nā ʻōpū, a kōkua i ka hoʻouka ʻana o ka hypertension. ʻO ka hoʻonui pinepine mau i ka kahe koko ke ʻano he hōʻailona o ka maʻi diabetes mellitus type 2.

ʻO nā paʻiʻono haʻahaʻa-calorie maikaʻi loa

Mea kīleʻaleʻa, nā ʻuala, nā mea lole e hoʻohui i nā kīʻaha ma ka papa ʻaina. Ke hōʻike nei i ka uluʻana a me ka hoʻohana ʻana i ka ʻike i nā huahana i ʻōlelo ʻia e nā mea maʻi endocrinological, hiki iā ʻoe keʻai holoʻokoʻa. Nā puna ʻona no nā maʻi maʻi maʻi 2 he ʻike i ka paona a me ka huina o nā kalona o kahi pāʻai, nā mea kanu ponoʻī. ʻAe ʻia ka ʻikepili iā ʻoe e noʻonoʻo, hoʻoponopono, inā e pono ai, ka nui o ka meaʻai i ʻai ai.

Sandwich me ke kaʻe (125 Kcal)

Kāwili i ka waiū kāwili ma luna o ka berena, kāpī i ka iʻa, e ʻohi a me ka pōpoki o nā kalupa i kuke ʻia a kāpīpī ʻia me nā kō aniani ʻala.

• Rye berena - 12 g (26 Kcal);
• hoʻōla kīkī - 10 g (23 Kcal);
• kaomi wili make - 30 g (73 Kcal);
• kāoti - 10 g (3 kcal).

Ma kahi o ka kāleka hoʻōla ʻia, ʻae ʻia ia e hoʻohana i kahi huahana ʻoi aku ka nui-calorie - kahi pākōneka i hana ʻia i ka home. Hoʻomau ʻia ʻo ia ma ka ʻaoʻao aʻe: paʻakai, ka pepa, nā ʻuala ʻokiʻoki a me nā pāhili i hoʻohui ʻia i ka 100 pākeke ʻaʻa liʻiliʻi haʻahaʻa. 25 g o kahi pālahalaha piha he 18 kcal. Hiki ke hoʻonani i kahi momi puana me kahi pua o ka basil.

Nā hua kanu

Ma lalo o ke kiʻi, ʻelua ʻāpana - 77 kcal. E ʻoki pono i ka hua i hoʻolapalapa ʻia i ʻelua ʻāpana. Kāwīwī ʻia i ka huaʻala me kahi ʻulu, kāwili ʻia me ka waiū lemona haʻahaʻa a me nā ʻala maloʻo ʻala. ʻO ka paʻakai, hoʻohui i ka papa ʻeleʻele i mea ʻono. Hiki iāʻoe ke hoʻokaʻawale i ka pā kīʻaka me nā ʻoliva o kaʻaila a i ʻole paha i kaʻaila.

• ʻŌpio - 43 g (67 Kcal);
• aniani ʻala - 5 g (1 Kcal);
• waiū momona 10% momona - 8 g a i ʻole 1 tsp. (9 kcal).

ʻO ka loiloi unilateral o nā hua, ma muli o ke kaʻi kolamu kiʻekiʻe o loko o lākou, he hewa. He waiwai lākou i ka: protein, vitamona (A, nā hui B, D), kahi paʻakikī o nā protein huaʻai, lecithin. E hoʻopau pono i kahi huahana kiʻekiʻe-calorie mai ka laʻa no ka maʻi maʻi maʻi type 2 he maikaʻi ʻole.

Hoʻohana maʻalahi nā ʻōmua i ʻelua mau ʻawaʻawa ma waena o nā papa nui

Kapua caviar (1 mahele - 93 kcal)

ʻO zucchini ʻōpio me kahi ʻāpana ʻoki palupalu i ʻoki ʻia i nā cubes. E hoʻohui i ka wai a me kahi i ka pā. Pono ka nui o ka wai o ka mea e uhi i nā mea ʻai. Kāleʻa zucchini a hiki i ka palupalu.

Kāhea i nā kaaka a me nā kāloti, kālai ʻia pono, kāwili i ka aila ʻaila. Hoʻohui i nā zucchini kuke a me nā mea kanu iʻa no nā kūmato hou, ke kāleka a me nā mea kanu. E kāhea i nā mea āpau i kahi kāwili, paʻakai, hiki iā ʻoe ke hoʻohana i nā mea ʻala. E hoʻolōʻihi i ka multicooker no nā minuke 15-20, ua hoʻololi ʻia ka multicooker i kahi pā hale paʻa, nā mea e hoʻomaʻamaʻa pinepine ʻia ʻoe i ka caviar.

No nā 6 lawelawe no ka caviar:

• zucchini - 500 g (135 kcal);
• aniani - 100 g (43 Kcal);
• kāloti - 150 g (49 Kcal);
• huila ʻaila - 34 g (306 Kcal);
• tōmato - 150 g (28 Kcal).

I ka wā e hoʻohana ai i ka zucchini pakeke, ua ʻalupili a ʻili ʻia. ʻO ka kalai a i ʻole ka zucchini hiki ke hoʻololi kūleʻa i ka mea kanu.

ʻO ka ʻano hoʻohaʻahaʻa haʻahaʻa loa no nā maʻi maʻi type 2 he mea kaulana loa.

Leningrad pickle (1 lawelawe - 120 Kcal)

I loko o ka waiʻai i hoʻomoʻa ʻia i nā ʻanuʻu palaoa, ʻoki ʻia i kālai ʻia a kuke a hiki i ka ʻai i ka hapalua. ʻO nā kalaki kākā a me nā parsnips ma kahi māla nani. E hoʻomoʻa i nā lau ʻai me ka ʻala pīpī i ka pata. Hoʻohui i nā kukama paʻakai, ka waiila ʻaka, nā lau bay a me nā pulupulu i ka ʻuala, ʻī ʻia i nā ʻāpana. E lawelawe i ka pickle me nā mea kanu.

Nā hupaʻi maʻiʻaʻina - nā meaʻono koʻikoʻi

No 6 mau mea o ka hupa:

• nā hua palaoa palaoa - 40 g (130 Kcal);
• nā kamato - 200 g (166 kcal);
• kāloti - 70 g (23 Kcal);
• aniani - 80 (34 Kcal);
• parsnip - 50 g (23 Kcal);
• pickles - 100 g (19 Kcal);
• wai kamato - 100 g (18 Kcal);
• pata - 40 (299 kcal).

Me ka maʻi diabetes, i nāʻaoʻao o nā papa mua, ua kālua ʻia ka mea momona, ʻaʻole ka poni a i ʻole ka momona momona i lawe ʻia. Hiki ke hoʻopaʻa ʻia i nā kiniki a me kahi kekona.

Nā Koi ʻia ʻole i hōʻike ʻia no ka maʻi maʻi maʻi

I ka papa kuhikuhi pule ʻana, i kekahi lā me ka uku uku no ka hoʻoli koko koko, hiki iā ʻoe ke loaʻa kahi i wahi no ka ʻaina. Pākuʻi ʻo Nutritionists iā ʻoe e kuke a ʻai a me ka leʻaleʻa. Pono ka meaʻai e hoʻokau i kahi leʻaleʻa maikaʻi o ka piha, ʻoluʻolu mai ka meaʻai i hāʻawi ʻia i ke kino e nā kīʻaha kīʻaha maikaʻi i kā ʻia mai ka palaoa (pancakes, pancakes, pizza, muffins) e like me nā kūmole. ʻOi aku ka maikaʻi e hoʻomoʻa i nā huahana palaoa i ka umu, ʻaʻole i hoʻomoʻa i ka aila.

No ka laʻana e hoʻohana ʻia:

• palaoa - rye a i ʻole me ka palaoa;
• keke ʻaʻano - momona-a i ʻole ʻāpala keke (suluguni, feta tīhi);
• hua manu ma ka nui (he nui ka cholesterol i ka yolk);
• hawanalo iā soda.

ʻO ka ʻĀina "Cheesecakes" (1 mahele - 210 Kcal)

Hoʻohana ʻia ka ʻiole ʻai maikaʻi hou aʻe (hiki iā ʻoe ke ʻōkuhi ma o ka loea palaoa). Hoʻohui i ka huahana dairy me ka palaoa a me nāʻano, ka paʻakai. Hoʻohui i kahi vanilla (cinnamon). Kuiʻili i ka palaoa maloʻo e kiʻi i ka papekikeke homogeneous e lulu ma hope o nā lima. Hōʻuluʻulu i nā ʻāpana (ovals, nā pōʻai, nā ʻāpana). Fry i loko o ka aila aila wela ma nā ʻaoʻao ʻelua. E hoʻokomo i nā cheesecakes mākaukau ma ka napela pepa e hoʻopau i ka momona nui.

No nā makahiki 6:

• keikikāne momona liʻiliʻi - 500 g (430 Kcal);
• palaoa - 120 g (392 kcal);
• hua, 2 PCS. - 86 g (135 kcal);
• aila ʻaila - 34 g (306 Kcal).

ʻO ka hōʻemiʻana i ka waistline maʻi maʻi maikaʻi he hōʻailona maikaʻi o ka nalowale ʻana o ka momona

Hoʻolaha ʻia ka lawelawe ʻana i nā pancakes keke a me nā huaʻai a me nā hua. No laila, ʻo viburnum kahi kumu o ka ascorbic acid. Hoʻomaopopo ʻia ka berry no ka hoʻohana ʻia ʻana e nā poʻe nāna e hōʻeha i ke koko, ke poʻo.

ʻO ka hoʻomohala ʻana o ka maʻi mellitus o ka maʻi mellitus e hoʻopaʻi i nā mea maʻi me ka hoʻopiʻi a me nā hoʻopiʻi koʻikoʻi. ʻO ka mālama ʻia no ka maʻi e hoʻomalu ai i ka glucose koko. Ma waho o ka ʻike i ka mana o nā ʻano like ʻole o ka piʻi ʻana o nā kīkohu mai ka meaʻai, kā lākou glycemic index, a me ka ʻaina o ka ʻeke, hiki ʻole ke hoʻokō pono i ka mana o ka maikaʻi. No laila, e hoʻomau i ka hana pono o ka mea maʻi a pale i nā maʻi maʻi maʻi maʻi.