Me ka maʻi maʻamau 2, ka meaʻai kūpono, i hui pū ʻia me ka hoʻoikaika kino kino, ʻo ia ka lāʻau maʻamau. I ke ʻano type diabetes 1, he hana like kēia e mālama ai i ka nui o ke kō koko koko kokoke i kēlā me kahi kanaka olakino.
Pono nā koho o nā meaʻai a pau e ka glycemic index (GI). ʻO kahi hōʻailona kēia e pili ana nā endocrinologists i ke kālai ʻana i ka lāʻau lapaʻau meaʻai. ʻO ka papa hana o kēlā me kēia lā kahi ʻano ʻai, nā huaʻai, nā huahana holoholona a me nā cereals. He mea nui e koho i nā meaʻai i waiwai i nā mea loina trace a me nā huaora e hōʻoia i ka hana maʻamau o nā hana a pau o ke kino.
ʻOi aku ka pinepine, ke kauka nei nā kauka i nā mea i loko o ka papa maʻi maʻi. He aha ke kumu o kēia hoʻoholo? I pane i kēia nīnau, e noʻonoʻo mākou i ka mea pili i ka glycemic index no ka spelling, kona pono no ke kino o ke kanaka, a me nā mea hoʻolaʻa no nā kīʻaha he nui.
ʻElledlelo kikoʻī Glycemic Index (GI)
GI - kahi hōʻailona kēia e hōʻike ana i ka helu o ka uhaʻi o kahi huahana a me kona hoʻololi i ka glucose. Wahi a kēia ʻōuhi, ʻaʻole i hōʻuluʻulu ʻia ke ʻano kai maʻi diabetes wale nō, akā ʻo kekahi mau ʻina hoʻi e kuhikuhi ana i ka hoʻoulu ʻana i ka momona a me ke kāohi.
Hoʻonui paha ka GI ma muli o ka hana mau o ka huahana a me kona mālama wela. Hiki, pili kēia lula i nā huaʻai a me nā mea kanu. No ka laʻana, ke kīleʻa nei nā huaʻai hou ma kahi o 35 mau ʻāpana wale nō, akā no ka hoʻolapalapa ʻana i nā ʻāpana 85. ʻO kēia mau mea āpau ma muli o ka nalowale o ka fiber i ka wā e mālama ai i ka wela, nona ke kaila o ka kaila o ka glucose i loko o ke koko.
Ua pau nā huaʻai inā hana ʻia nā mea momona mai nā hua. ʻO kā GI ka kauoha o 80 PIECES a ʻoi aku ke kiʻekiʻe, a hiki ke hoʻonāukiuki i kahi kiki koko i ke kō koko koko ma o 3 a 4 mmol / l i loko o 10 mau minuke ma hope o ka hoʻohana ʻana.
I loko o nā porridges, hiki i ka GI ke hoʻonui i ko lākou kūlike, ka nui o ka porridge, ʻoi aku ka kiʻekiʻe o ka ʻōlelo kikoʻī. Ma ka maʻi diabetes, ʻae ʻia nā mea penei:
- ʻahuʻula;
- māhina;
- palaoa huluhulu;
- wili palaoa;
- brown rice
I mea e hoʻomaopopo ai i nā hōʻailona kuhikuhi GI no ka poʻe me ka maʻi ʻoluʻolu, pono ʻoe e ʻike i kekahi ʻano. Ua māhele ʻia ke GI i ʻekolu mau māhele:
- a ʻo ka 50 PIECES - kahi māʻina haʻahaʻa, ke kumu o kaʻai a ka mea maʻi;
- 50 - 69 mau ʻāpana - ka nui, hiki ke hoʻopau ʻia ka meaʻai i kekahi manawa i ka pule;
- ʻO nā ʻāpana he 70 a ma luna - nā meaʻai a me nā mea inu me kahi mea e hōʻike ai ma lalo o ka pāpā ikaika loa hiki ke hoʻoulu i ka hyperglycemia.
Eia kekahi, ke koho ʻana i kahi pāʻina, pono e uku ʻia i kā lākou calorie moho. Aia kekahi mau huahana me kahi hōʻailona o 0 PIECES, akā ʻaʻole kēia e hāʻawi i ka kuleana e kū ai i loko o kaʻai, nā hewa āpau ke kalolo a me ke alo o nā cholesterol maikaʻi ʻole.
Pono ka ʻeke o ka porridge i ka hebedomaʻai i ka papa ʻaina ʻehā mau manawa, ʻoiai nui ke koʻikoʻi o ka cereal.
Kāhea ʻia ka GI i ka like me ka 45 PIECES, nā pānaʻi kalolo ma kahi o 100 mau gr o ka huahana e 337 kcal.
He waiwai waiwai
Manaʻo ʻia ʻo ka huaʻōlelo ʻo ia ka progenitor o ka palaoa. I ka laulā nui, ʻo ka spelling he pūʻulu o nā ʻano o ka palaoa. I kēia manawa, ʻo kāna ʻano punahele nui he birch. ʻOiai aia kekahi mau ʻano ʻē aʻe: odnozernyanka, Timofeev 'palaoa, spelling, etc.
Manaʻo ʻo Dvuzernyanka i mea e pono ai, ma muli o ka loaʻaʻana o nā huaora a me nā minela i ka pā ponoʻī. I ka palaoa maʻamau, ua hoʻopili ʻia kēia mau ʻāpana a pau i ka pepeiao a me nā ʻili palaoa, kahi e hoʻoneʻe ʻia ai i ka wā o ke kaʻina ʻana.
ʻAʻole hiki i ka ʻaha inoa ke loaʻa ma nā ʻaka kūʻai. ʻO kēia āpau ma muli o kāna kiʻi ʻoniʻoni hiki ke uhi i nā ʻōpala. ʻAʻole maikaʻi ia ʻano lawelawe i ka poʻe mahiʻai. Akā ʻo ka pale ikaika o ka pā nāʻu e pale ai i ka cereal mai nā hopena maikaʻi ʻole o ka waiwai o ka eʻola a me nā mea uila.
ʻO kēia ʻano o ka huaʻōlelo i ʻoi aku ma mua o ka hapalua he nui o ka protein, kahi mea nui no ka maʻi maʻi maʻi. He hale mālama hale ia o ka vitamin B6, ka mea e hakakā ai i ka cholesterol kino - he pilikia maʻamau i ka poʻe maʻi me ka maʻi maʻi.
Aia pū ma loko o ka mākia nā huaʻōlelo a me nā minela:
- Nā huaora B;
- Huaora E
- waiora K;
- vitamin;
- hao
- hoʻōla
- zinc;
- kalaiula
- fluorine;
- selenium.
I nā huaʻai he ʻelua, ʻo nā kiko o nā mea kanu me nā manawa he nui ma mua o nā mea kanu palaoa.
He mea nui loa ia i ka hakakā ʻana i ke koikoi ʻana a me ka momona nui - kekahi o nā kumu o ka maʻi non-insulin-hilinaʻi. ʻO kēia ma muli o kāna haʻahaʻa GI haʻahaʻa, ʻo ia hoʻi, he mea paʻakikī ke wāwahi i nā pale kālai. ʻO nā mea nui kaiʻai i mālama i kēia cereal i kā lākou papaʻai.
He maki nā kaila o nā hua i loko o ke ʻano, e hana lākou i loko o nā ʻōpū ma ke ʻano he ʻano holoi hoʻomaʻemaʻe. E hoʻolei i ke koena o ka meaʻai kīkē ʻole a kāpae i nā toxins mai nā ʻōpū. A ʻo nā pā o ka pūpū, i ka huli ʻana e hoʻomaka i ka nui o nā mea kanu i kahi nui loa.
ʻO Whitewash ka waikona nikotinic, ka mea e hoʻoulu i ka hana o nā kāne male hana, kahi i hoʻopili ʻia ai nā kelepa adrenal. Me ka lawa o ka testosterone a me ka dihydrotest testosterone, e hoʻohuli ʻia ka momona o ke kino i ka ʻiʻo kino.
No laila, hāʻule ka pae o ka glucose i loko o ke koko, he mea nui loa ia no ka maʻi maʻi o kekahi ʻano.
Nā ʻipeslelo Hou
Hiki ke mākaukau ʻia ka ʻaha ʻōlelo ʻana ma ke ʻano he ʻaoʻao ʻaoʻao a lawelawe ʻia paha ma kahi paʻakikī. E hele maikaʻi kēia cereal i nā hua maloʻo, ka lau ʻai, ka ʻai a me ka iʻa. Kī ʻia nā kere ʻia i hoʻomoʻa ʻia no 15 i 20 mau minuke, akā, ʻo nā mea ʻai he palaoa a ma kahi o 40 a 45 mau minuke. Lawe ʻia ka nui o ka wai i hoʻokahi i ʻelua, ʻo ia hoʻi, 200 ml wai ka pono e pono ai no ka 100 mau o ka porridge.
Mākaukau ka ʻōmaʻomaʻo spelled breakfast e hoʻopau ai i kāu pōloli i ka manawa lōʻihi ma muli o kāna ʻike o ka protein. A ʻo ka heleʻana o kālaiʻaka i hōʻoki ʻia e hoʻomaikaʻi i ka hana lolo. Hiki iā ʻoe ke hoʻolapalapa i ka pea a hiki i ka wā kuke ʻia, kāwili ʻia me ke aniani o ka meli (chestnut, buckwheat a acacia) a hoʻohui i nā nati a me nā hua maloʻo e hoʻāʻo. Manea ʻia e hoʻomoʻi iā lākou no kekahi mau minuke i ka wai mahana.
ʻĀina ʻia nā hua maloʻo a me nā niki:
- nui
- fiku;
- apricots maloʻo;
- ʻōpala maloʻo;
- manuelko
- huʻakai
- walnut;
- nā ʻalemona;
- hazelnuts;
- paina pine.
Mai hopohopo i ka hoʻohuli ʻana i ke kō me ka meli hiki ke hoʻomāhuahua i ka hoʻonui ʻana i ke kōhi koko. Aia kahi huahana beekeeping kiʻekiʻe kiʻekiʻe ka GI a hiki i ka 50 PIECES. Akā ʻaʻole pili kēia kuhikuhi i ka meli melemona.
ʻAʻole maikaʻi wale nā peʻahiʻa wale mai nā kiko, akā, ʻo ka ʻāpana ʻaoʻao paʻakikī hoʻi. ʻO ka ʻili ma lalo nei he mea nui ia, ʻae ʻia nā huina e hoʻololi ʻia e like me nā makemake makemake pilikino.
No ka pīpī i paʻi ʻia me nā lau ʻai e pono ai ʻoe i nā ʻano aʻe:
- mākaukau - 300 gram;
- kaila pā - 2 pcs .;
- hua aʻa maloʻo - 150 gram;
- uʻi paʻa - 150 kalama;
- hoʻokahi ʻoliki;
- kekahi mau kāmeka o ke kāleka;
- he piniki konupani;
- paio o ka dill a me ka pā;
- aila ʻaila - 2 mau ʻāpana;
- paakai e tolo.
E hoʻolapalapa i ka pipi iʻa ʻia i ka wai paʻakai a hiki i ka palupalu, ma kahi o 20 mau minuke. E ninini i ka aila ʻaila i loko o ka pākī a hui pū ka ʻala i kāwili ʻia i ka hapalua aniani.
E hala no ʻekolu mau minuke. E pīpī i ka pīni a me nā pīni i ka wai kaila a hoʻohui i ka ʻala, e hoʻohui wale i ka pepa ʻīwī. Kūʻai ma lalo o kahi pani paʻa no ka ʻelima a ʻehiku mau minuke, e hoʻomoʻi i kekahi manawa. Ma hope o ka hoʻohui ʻana i ka turmeric a me ke kāleka, e hoʻokuʻu i ka mea i ka paʻi, kāwili no ʻelua mau minuke ʻelua.
E ninini i ka paila a ʻuʻoki i nā mea kanu i loko o ka hoʻopili ʻai lau, e kāwili pono a kāpae ʻia mai ka wela. ʻO kēlā ʻano pāʻai e hana e like me ka ʻaina pāʻina maikaʻi, inā e hoʻohui ʻia me kahi huahana ʻiʻo, no ka laʻana, kahi pālima a ʻīlī paha.
Hoʻohui ʻia me nā hua ʻai maikaʻi me nā hua ʻai, ʻaʻole ia e pili i ka piʻi ʻana o ke kō koko. No laila he haʻahaʻa loa ka glycemic index of kahi pki. ʻO ka mea nui ke lawe i ka momona a me ka ʻili mai ka ʻiʻo. ʻAʻohe lākou i nā mea pono maikaʻi, ʻo ka kolamu maikaʻi wale nō.
Hiki ke kuke ʻia ka ʻehā i ka ʻaina, akā, no ka lūlū wikiwiki. He kūpono loa kēia, ʻoiai ʻo ka papaʻaina e lawe ai i ka manawa liʻiliʻi o ka manawa. No ka hoʻomākaukau ʻana i kahi kīmaha, ʻaʻole pono nā ʻano kuʻuna, no laila e hana nā ʻano multicooker maʻamau.
E koi ʻia nā mea ʻala aʻe:
- mākaukau - 250 gram;
- wai maʻemaʻe - 500 ml;
- nāʻaila - 2 pcs .;
- hoʻokahi kāloti;
- aila ʻaila - 1 punetē;
- paakai e tolo.
E holoi i ka huaʻai ma lalo o ka wai e kahe ana, e kāʻala maikaʻi i ka ʻala, kāwili i nā kāloti i nā ʻāpana nui. E hoʻohui i ka aila ʻaila i lalo o ka pākuhi, hoʻohui i nā koena a pau a kāwili maikaʻi. E ninini i ka wai a me ka paʻakai.
E kuke i loko o ka paila no 45 mau minuke.
ʻO ka wikiō ma kēia ʻatikala e haʻi aku i nā mea āpau.
