I kekahi makahiki, ʻaʻole pono ke kuʻi i ka maʻi diabetes, no ka mea inā e ukali ʻia nā ʻōlelo hōʻike a ke kauka, hiki i ke kanaka ke noho maʻamau no kahi lōʻihi ʻole me nā pilikia. I ka manawa like, ʻaʻole pono ia e hāʻawi i nā meaʻai he nui, ʻoi loa nā hua. ʻO nā hua he kumu nui ia o nā huaora, nā fiber a me nā minela.
I kēia kūlana, pono ʻoe e koho pono i nā hua, pono ʻoe e pani i ke koho wale nō ma nā ʻano lāʻau me kahi haʻahaʻa glycemic index, e hoʻomanaʻo i ka nui e lawelawe ʻia ana. Pono e hoʻomaopopo ʻia ke kuapoʻina o ka glycemic like me ka helu o ka hoʻololi ʻana o ka meaʻai i ka glucose.
He mea nui ia e ʻike e pili ana i ka GI, no ka mea, me ka piʻi koke o ka glucose, e hoʻomaka koke ka mea maʻi i ka ʻino, me nā haʻalulu wai lōʻihi e hoʻomau nā maʻi a me nā ala e pili ana.
He aha e koho ai i ka maʻi maʻi maʻi?
Ke noʻonoʻo nei i nā hua i ʻae ʻia, pono e hoʻomaopopo i kā kā lākou glycemic index ʻaʻole pono eʻoi aku ma mua o 55-70 mau wahi, inā kiʻekiʻe ke kuhikuhi, ua contraindicated ka hua ma ka maʻi diabetes a me ke kō koko kiʻekiʻe. Inā ʻoe e hahai i kēia ʻōlelo noʻonoʻo maʻalahi, hiki iā ʻoe ke mālama i ka pae glycemia i kahi pae kūpono.
I ka loaʻa ʻana o ka mea maʻi i kahi maʻi o ka ʻano mua, i hōʻike ʻia i ka wā ʻōpio, ʻike kekahi i ke ʻano o nā huaʻai e ʻai ʻia me ke koko koko kiʻekiʻe, a ʻoi aku ka maikaʻi e hōʻole.
Me ka maʻi mellitus o ka lua o nā ʻano, ʻokoʻa nā mea, ua pili ka pathology i nā poʻe ma mua o nā pākeke, ʻike ʻia ka paʻakikī e kūkulu hou i kā lākou meaʻai, hoʻololi i ka hanaʻai i hoʻomohala ʻia i nā makahiki.
I ʻole e hana hewa i ka koho, pono ʻoe e ʻai i ka hua ʻōlehu a i ʻole nā ʻano momona-kai huaʻai, nā kō, ke kō a me nā momona momona o nā hua:
- hoʻopilikia maikaʻi i ke kūlana o ka mea maʻi;
- e kumu i ka loli koʻikoʻi i ke kō koko.
Pono e hoʻomanaʻo ʻia ʻo ka wai huaʻai e ʻoi aku ka pōʻino mai ka ʻike o ka maʻi maʻi ma mua o nā hua kahi i pīpī ʻia ai ka mea inu. He maʻalahi ke kumu, he wai lawa wale ka wai me ka ʻole o ka momona, ʻaʻole ia ka hana hope i hāʻawi ʻia iā ia i loko o kahi hoʻopuʻi o ka glucose ma ke kino.
Hiki iā ʻoe ke ʻai i kēia mau ʻano o nā hua: nā huaʻalā, nā ʻāpala, nā ka ʻona, nā grapefruits, nā lemona. Aia kekahi nā mea pio e pili ana i ka inu ʻana i ka melon, nā paina, nā wai wai a me ka mango. Inā ua hoʻomōleʻa hou ʻia nā hua, me ke kūleʻa ka glycemic index. Me ka hyperglycemia, ʻaʻole hiki iā ʻoe ke ʻai i nā hua maloʻo he nui, inā e hāʻawi ke kauka i ka maloʻo, e maloʻo ʻia lākou nā hua no ka wai anuanu.
E ʻānai ʻia nā Berry:
- lingonberry;
- Nāui wili
- hawthorn;
- palaka;
- ʻulaʻulaʻula;
- sea buckthorn.
ʻO keʻano ka mea hiki ke maʻalahi i kēia mau huaʻa i ka hoʻomehana hoʻomehana me ka hopohopo e pili ana i ka hoʻonui ʻana i ka nui o ka kō i loko o lākou. Hoʻomau ʻia nā lepa ma ke kumu o nā huaʻai, akā ke waiho ʻole i ke kō keokeo keʻokeʻo, kahi i kū ʻia me nā mea aloha maoli. Akā, ʻoi aku ka maikaʻi inā ʻai ka mea maʻi i nā hua a me nā hua i kā lākou kūlohelohe.
Hele kekahi mea maʻi maʻi maʻi maʻi me ka meaʻai like, makemake ʻo ia e mālama iā ia iho i nā hua i pāpā ʻia. I kēia hihia, ua hoʻokaʻawale ʻia ka hua i nā ʻāpana liʻiliʻi, ua ʻai ʻia i kekahi mau ʻāpana, maikaʻi loa i ke kakahiaka. I ke hopena, e lawe mai ka hana i ka hauʻoli i ka ʻōpū a ʻaʻole e hoʻonāukiuki i ka maikaʻi, nā pilikia me ka glycemia.
Pono e aʻo pehea e helu ai i nā inika palekana o nā huaʻai, no ka mea, e hiki nō i nā hua i ʻae ʻia nā mea ʻino me ka pau ʻole ʻole.
- ua paipai ia e koho i kahi hua e komo ai i ka palau o kahi maʻi;
- inā ʻaʻole hiki ke kiʻi i kahi hua liʻiliʻi, ua mahele wale ia i nā māhele.
ʻO kahi lawelawe kūpono o nā huaʻai e kūpono i hoʻokahi kīʻaha o ke ana maʻamau, akā ʻo nā melona a me nā wai ākea ʻole e ʻai ʻia ma mua o hoʻokahi ʻeke ma ka noho.
Aia kekahi hana hoʻopunipuni e kōkua i ka hoʻohaʻahaʻa o ka hoʻololi ʻana o nā pika i ka glucose - ʻai i nā hua me nā nati, ke kī a ai ʻole ka palaoa a pau.
Ke koho ʻana i nā hua kūpono
Ma muli o ka ʻike ʻana i ka mea maʻi, ma hope o ka hōʻoia ʻana i ka maʻi maʻi o ka maʻi mellitus o ka ʻano mua a ʻalua paha, pono ia e hoʻokaʻawale iā ia iho i kaʻai a ʻai pū i ka ʻai ʻono. ʻAʻole pololei kēia manaʻo, no ka mea aia he nui o nā hua i hiki ke kapa ʻia nā kūpono loa no nā maʻi maʻi, saturate lākou i ke kino me ka momona a me nā huaora.
Apple
Me ke kō o ke koko kiʻekiʻe, makemake nui nā ʻeleʻele, a loaʻa ka pectin i nā huaʻai, a laila e hoʻemi pono i ka hilo. Kōkua hoʻi ka waiwai ke hoʻomaʻemaʻe i ke koko mai ka nui o ka glucose.
Hoʻohui hou i ka pectin, ua momona nā hua apopo i ka waikawa ascorbic, potassium, ka hao a me ka fiber, he mea nui no nā pilikia me ka puʻuwai o ka naʻau a me ka hāhai ʻana. ʻO kahi ʻano ʻē aʻe o nā hua āpau ke loaʻa nei, ulu nā hua ma kā mākou'āina, hiki ke kūʻai ʻia i kēlā me kēia manawa o ka makahiki ma ke kumukūʻai kūpono.
Mahalo i nā huaʻomaʻo, nā mea maʻi me ka maʻi diabetes hiki ke hilinaʻi i ka hoʻopau ʻana i ka puffiness, ka wehe ʻana i ka wai nui me ka wai o ke kino, a me ka puka ʻana mai ke ʻano pōpilikia.
Pōʻala
Ke koho ʻana i nā ʻano like ʻole o ka ʻaila, loaʻa ka mea maʻi i kahi huahana i ʻoka ʻia no ka manawa lōʻihi o ka ʻōpū a kōkua iā ʻoe e hōʻemi i ke kaumaha o ke kino. E lilo nā pila i kumu pā:
- pālolo;
- hoʻokaʻa;
- kalaiula
- zinc;
- keleawe;
- hao.
Loaʻa i nā huaʻai ke hopena maikaʻi i ke kino nāwaliwali, ke kōkua o ka paʻakai i ka pale ʻana i ka palpitations puʻuwai, ʻano wikiwiki ka wikiwiki.
E hoʻomaikaʻi ʻo Fiber i ka maʻi ʻawaʻawa, akā inā ʻoe e ʻai i ka pa ma kahi ʻōpū ʻole, e hōʻeha ka mea maʻi i ka lemulewa, ka ʻaʻe ʻana a me nā maʻi ʻē aʻe.
Nā ʻona
E lilo kēia mau hua citrus i kumu o ke aʻi no ka huakaʻi, ka waiʻala, nā huaora, nā mea i hoʻopaʻa ʻia. Malia paha he ʻono nā meles ʻē aʻe, akā he hoʻokahi a me ka hapa manawa ka liʻiliʻi o ke kō ma mua o nā pears. ʻO ka hopena, hiki keʻai mālie i nā hua i kēlā me kēia lā, a hiki ʻole ke inu i ka wai mai ka lahilahi.
Loaʻa nā huaʻai i ka waikawa ascorbic, kōkua ia e hoʻokō me nā hau, me kaʻole o nā lāʻau i nā lāʻau lapaʻau. Ke ʻona kekahi mea maʻi i ka wai i ke kakahiaka, e hoʻoikaika ʻia ʻo ia no ka lā holoʻokoʻa.
Pūlehu
ʻAʻole i emi iki ka momona o ka huaora C ka mea pono ʻole kēia, ʻo ia ka mea e pale ai i ke kino mai nā maʻi mai, ʻo ka mea nui i ka wā hoʻoilo-hoʻoilo, inā hōʻeha nā maʻi ʻōlima. Ua liʻiliʻi nā huaʻōlelo o ka glycemic citrus, a ma nā hua kūpono wale.
ʻO ka hua i nā naringin waiwai, nui ia i loko o ka manikini o nā ʻāpana hua a me kāna mau ʻāpana, ma muli o ka huehue a loaʻa i kahi mea kūwili hili.
Hiki i ka Naringin ke hoʻonui i nā kaila mika, a pale pū kekahi i ka momona.
Berries no ke Diabetic
E lilo ʻo Cherry i kahi huaʻai koʻikoʻi, aia ka nui o nā hao, coumarin, lawa ia e pale ai i ka hoʻomohala ʻana o ka thrombosis vein o nā limahana haʻahaʻa. ʻAʻole hiki i nā cherries momona i ka lolo ma ke ʻano ka wikiwiki o ka hoʻokumu ʻana o ke kō i loko o ke kahawai.
E aoga ke ʻona ʻo Gooseberries no ka maʻi maʻi o ka ʻano mua a me ka lua, huaʻai kāʻili maikaʻi loa, ua nui kā lākou mau huaora C a me fiber. He waiwai waiwai o nā huaora C, P, K, B, pectin a me nā tannins e lilo nā blueberries, blackberry a me nā lingonberry.
Hiki paha i ka currant? Ua kūpono kūpono ia i nā currants ʻulaʻula a me nā ʻalani no nā poʻe maʻi o kēlā me kēia ʻano, me ka like me ka hana pono e hoʻohana ai lākou i ka ʻono ʻo ia iho a me nā lau, nā pua. Inā holoi ʻoe i nā lālā a me ka lau me ka wai, ninini i ka wai i hoʻolapalapa ʻia, hoʻohui i nā lau o ka lau o ka ʻōmaʻomaʻo, loaʻa kahi kīʻaha a maikaʻi loa.
ʻAno maloʻo, ʻono a ʻulaʻula a i nā ʻomaʻomaʻo mau ia i ka hoʻokipa ma ka papa o nā mea maʻi me ka maʻi maʻi, akā no ka nui o ka fructose, ke ʻōlelo nei nā kauka iā ia ʻaʻole e komo.
ʻO kā Berry kai makemake nui loa, ʻo ia:
- waiwai i ka momona C;
- aia kekahi mau calorie.
Hoʻohālikelike ʻia nā Strawberry e ka immunomodulating, antibacterial, anti-inflammatory properties, ʻo ka berry e hoʻoikaika i ka pale ʻana, e hoʻomaikaʻi i ke ʻano o nā lālā o ka wahi o ka gastrointestinal tract.
Manaʻo ia hiki hiki i nā strawberry ke hoʻonui i ke kō i loko o ke kino, akā ke emi iki ia. Loaʻa nā hua i ka hapalua o ka nui o ka glucose i like me ka nui o nā hua āpau, e hiki ai iā lākou ke ʻai i ka 300-400 mau grama no ka lā. He meaʻoluʻolu e hoʻohana i nā strawberry me ka waiū, ʻaʻole i hoʻopili i ke kō o ke kō, ke ʻole ʻoe e ʻike i nā hōʻailona o ka maʻi hyperglycemia.
E like me kāu e ʻike ai, me ka maʻi o ka maʻi maʻi, nui nā huaʻai e ʻai ʻia, ʻai nui no ka maʻi e ʻano like ʻole a piha hoʻi. I kēia hihia, ʻo ia ka mea e mālama mau i ka mooolelo o ka nui o nā meaʻai e ʻai ʻia, e ʻai wale i nā meaʻai i ʻae ʻia inā he kuhi o ka metabolism. A i ʻole, nāna ke:
- e hana ino i ka nawaliwali palupalu;
- e hoʻonui i kou kūlana.
Ma kahi o nā ʻano o nā hua i ʻae ʻia no kahi maʻi maʻi, aia kahi papa inoa o nā huaʻai i pāpā ʻia i kahi e pau ai ka nui o nā gula maʻalahi. Nā hua momona a me nā hua kō: nā hua waina, nā maiʻa, nā lau, nā lā. Loaʻa ia i ka mea maʻi loa i kēia mau ʻano o nā hua a he mea paʻakikī loa iā ia e hōʻole iā lākou, ma kēia hihia, ʻae ʻia nā kauka e ʻai i kahi huahana liʻiliʻi, maikaʻi loa i nā a i ka hapa mua o ka lā.
Inā paʻakikī ke hoʻokele ʻana i nā ʻano o nā hua, i kūpono, e kiʻi ʻoe iā ʻoe iho i kahi palapala kūikawā a kākau i loko o ia huahana i nā huahana a pau a me ka pane ʻana o ke kino. Me kēia ala, hiki ke aʻo i nā meaʻai a pau me ka haʻahaʻa glycemic index, hoʻohui i nā ʻano meaʻai, a hoʻonui i nā pono no ke kino.
Hāʻawi ʻia ka ʻikepili e pili ana i nā huaʻai i ʻae ʻia a pāpā ʻia no ka maʻi maʻi i ka wikiō ma kēia ʻatikala.
