Pono kekahi maʻi maʻi āpau i ka hoʻomohala ʻana o kahi meaʻaiʻai pilikino.
Maanei ʻoe e koho pono ai i nā huahana no ʻoe iho a hana i nā ʻano kuʻuna. Akā ʻaʻole kēia kumu ke poina e pili ana i ka ʻono o ke ola!
ʻO nā kupa laila, nā mea hana i hoʻolālā ʻia no nā poʻe me ke koko koko kiʻekiʻe, e kōkua mau i ka hoʻoliʻina i ka papa ʻaina. No laila, e kamaʻilio mākou e pili ana i ka mea e hiki ke hoʻohana ʻia no nā huʻu i nā maʻi diabetes type 2.
E pili ana i ka hoʻonohonohoʻana o nā kīʻaha
ʻO Juiciness, maʻalahi a me keʻano no nā salads a pau. Ke koi ʻia nei nā mālamalama māmā ma ka meaʻai o ka poʻe i kū me ka maʻi type a me ke ʻano 2.
ʻAʻole kēlā me kā lākou hoʻomākaukau i ka manawa nui a ʻaʻole ia e koi i kekahi mau loea culinary kūikawā. A inā e hoʻohana ʻoe i nā ʻai kūpono i kēlā me kēia lā no ka maʻi maʻi, e kōkua nō ia i ka mālama ʻana i ka maʻi a me ka hoʻolimalima.
Pono ka nānā pono ʻana i ka maikaʻi o nā lāʻau ʻai i hoʻohanaʻia. Loaʻa i nā lau i kuke ʻia mai kā lākou māla ke ʻano maikaʻi.
Hoʻomaopopo ʻia i ka paʻakai i ka ʻai ma mua o kaʻai ʻana, ʻoi aku ka maikaʻi o ka wā me ke kīpē o ka aila ʻaila. Hiki iā ʻoe ke hoʻohana i ka wai lemon.
I mea e huki mua ai i kāu papaʻai, pono ʻoe e kamaʻilio i kēia pilikia me kāu kauka. ʻO ia ka mea e hōʻike i kēlā mau lāʻau ʻai maikaʻi i hoʻohana ʻia i ka wā e kuke ai.
ʻO nā mea momona pono loa no ka maʻi diabetes
ʻO ka mea mua, ʻo kēia ʻōpala. Hoʻohana ʻia ia i kekahi ʻano. Nui nā mau ʻaʻai no ka hoʻomākaukau ʻana, a hoʻomoʻa ka wai ʻai i ke kino i ke kino kanaka me ka piha o ka waiū a me nā minela, hoʻemi i nā pae kō.
ʻO kēia mau huina e pili pono ana i ka maʻi maʻi:
- beetroot. ^ E Ha yM. Akā e hoʻopau ʻia ma ke ʻano kuke ʻia. Hoʻokomo ʻia, ʻeliʻoki ʻia a ʻūlū ʻia nā mania no ka ʻiniki (a ʻai ʻē paha).
- kāloti. ʻO nā hua o nā kaloti ka mea maikaʻi loa i ʻai maka;
- kukama. ^ E Ha yM. Hiki i ka hoʻoikaika i nā pā o nā moku arterial;
- aniani. ^ E Ha yM. ʻO ka lowers cholesterol, mālama i ka kaila koko a hakakā i ka holo ʻana o nā maʻi. Eia naʻe, i kona ʻano maka, ʻaʻole ʻai pono ke ʻai.
Mai poina e pili ana i ka zucchini, nā aʻa a i ka ʻālala. Ma mua o ka hoʻohana mua ʻia, pono e hoʻolapalapa a ʻū ʻia paha. ʻO nā lau ʻona ʻaʻole i pili i ke kiʻekiʻe o ka glucose i loko o ke koko me nā: bell bell, tomato, nā mea kanu a me nā kāleka, no laila ʻaʻole lākou e hoʻopilikia i ka papa hana.
Nā kiʻi momona
"Huaʻakai"
- 300 kalepona o kohlrabi kāpeti;
- kekahi mau greens hou punahele;
- ke kāleka (lobule);
- 200 kalama o nā kukama laumaʻomaʻo;
- aila ʻaila (1 kīpē) a me ka paʻakai.
Holoi ʻia ka kāpala iā ia, a kāwī i ka pāla. ʻO nā kukuna, ma ke ʻoki, e ʻoki ʻia i nā ʻāpana. A laila e kāwili ʻia nā mea kanu hopena, ke kāleka a me nā ʻomi i holoi ʻia. E hoʻohui i ka aila a laila paʻakai i ka pāʻai (hou, e reka).
"ʻĀina"
- 200 kalama o nā pīni hou;
- ʻelua mau huaʻai hou;
- mau māla ʻōmaʻomaʻo (200 gram);
- Hou ka ʻapau
- 200 gram o ka cauliflower;
- wai lemon - 1-2 punetē;
- he paio o ka pāpapa;
- ka aila ʻaila 2-3 punetēpē.
No laila, ʻokiʻoki i ka ʻokiʻoki i loko o nā ʻāpana, hoʻokomo i loko o kahi pā o ka wai, kāpīpī ʻia me ka paʻakai a hoʻomaka e hoʻomoʻi. Ua hoʻomākaukau ʻia nā pīpī me ka pī e like me ke ʻano. Kālai ʻia nā ʻāpana ʻāpana i loko o ka pōʻai, a ʻuʻuku o ʻāpana o nā ʻāpana. A i ʻoleʻeleʻele nā hua lāʻau, pono e ninini ʻia me ka wai lemon.
Hoʻokomo ʻia kekahi mau lau lettu ma kahi pālahalaha nui, ʻehā mau kāleka kamaliʻi i hoʻopili ʻia ma hope o kekahi, e ukali ʻia e nā pīni a me nā apo o ka mea kāpeti. Hoʻokomo ʻia nā pī ma ke kikowaena o ka pāʻai a i hoʻonani ʻia me nā ʻāpana manamana a me ka pākela. A laila, hoʻopau ʻia ka hopena hopena me kahi kāwele o ka wai lemon a me ka aila ʻaila.
"Mākou"
- he hapalua o ka ʻōpala;
- hoʻokahi kāloti nui;
- hoʻokahi ʻāpana ʻōpala;
- ka momona haʻahaʻa-haʻahaʻa (a me ka paʻakai);
- aniani.
Hoʻopili ʻia ka ʻōpala, ʻoki ʻia nā ʻoliki. Kā kalapu me kahi ʻōmato maʻa ma kahi māla palaoa. A laila hoʻohui ʻia nā mea āpau a kāwili ʻia me ka waiū maka (i hui ʻia me ka paʻakai).
"Cucumber"
- ʻelua mau pākaʻalohi ʻelua;
- ka pōpō pā nui - 1 ʻāpana;
- pāhola (dill paha);
- nā lau ʻona maikaʻi;
- ka momona haʻahaʻa-haʻahaʻa (a me ka paʻakai).
ʻO nā kākoti a me nā pepa i ʻoki ʻia i nā ʻāpana liʻiliʻi. A laila e hoʻohui ʻia nā greens a me nā ʻala ʻāpala. Hōʻalo i ka ʻai me ka momona ʻono. I ka hopena hiki iā ʻoe ke paʻakai.
Me nā beets a me nā pickles
- waʻa ʻoki -1 ʻāpana;
- 40 kalona o nā pūpū;
- 1-2 Kāleka kāleka;
- ʻula;
- a me ka aila ʻaila.
Kila ʻia (ma ka grater coarse) kohu ʻia me nā lepa (i nā cubes) kukama. Kila ʻia ka kāleka, kākā ʻia nā mea āpau me ka aila a kāwili maikaʻi ʻia. I ka hope, kāpīpī ʻia me ka ʻī kō.
Hiki paha ke ʻai i ka vinaigrette me ke ʻano maʻi type 2? Ae no hoi! No ka hana ʻana i kēia, e hoʻohui i nā huaʻala 75 g, 35 mau kāloti g, a me 50 g nā ʻuala i kēia kolala.
Me ka celery
- kinapu ʻia - 1 ʻāpana;
- hoʻokahi ʻehā;
- hoʻokahi kāloti;
- pālato;
- wai lemon;
- wai momona (a hou, paʻakai).
Holoi a ʻokiʻoki i ka celery, nā kaloti a me nā apana. A laila e hoʻomoʻi iā lākou a hoʻohuihui (hiki iā ʻoe ke paʻakai). Hoʻomalike i ka salala me ka waiʻala a me ka wai lemon (he mau pōpoki). E kāpīpī me nā mea kanu - ua mākaukau ka salati.
"Kalepona. Me nā hua āpau a me nā nati"
- hoʻokahi kāloti liʻiliʻi (peeled);
- 20 mau gripe o kāu mau mea punahele punahele (ʻoi aku ka pīni pine);
- hoʻokahi ʻehā;
- ʻekolu ʻekolu o kaʻaila momona (ʻoi aku maikaʻi ʻole).
- Nā wai lemon lemon hou.
Hoʻopili ʻia ka ʻūpī kōnī me nā kāloti ma luna o kahi pā (a ʻīpī maikaʻi paha). E ninini i ka wai lemon. Hoʻohui ʻia nā hua me nā lau i hoʻopaʻa ʻia ʻia (hiki iā ʻoe ke hoʻohui i kahi paʻakai liʻiliʻi) a kāwili.
"Spinach"
- 100 kalima o ka kiko kōkuhi;
- hoʻokahi kukama liʻiliʻi (hou);
- 15 kalala o nā ʻala lau;
- hoʻokahi moa hua manu;
- 20 kalama o ka voatoma;
- 20 kalama o ka waiū momona haʻahaʻa.
Kāwīwīkī, ke ʻala a me ka hua manu. Hoʻohui nā mea a pau. Hoʻohui ʻia ka kirīole momona i ka salati. Hoʻopili ʻia me nā ʻāpana o ka kamato a me ka kukama.
"Vegetable. Me ka pai"
- 100 karela o ka māla palaoa;
- 10 kalama o nā kaloti hou;
- 20 mauleʻa maʻamau o nā pōpō maʻamau;
- 30 kākoti o ka wai ʻuala;
- 10 kalona o ka pī;
- 5 kalama o nā ʻala lau;
- momona momona haʻahaʻa (hiki ke hoʻololi pū me ka mayonnaise) - kahi kīnā.
Hoʻomoʻa kālua a me ka lau ʻaka. Kāwili iā lākou me nā aniani hoʻolapalapa, ʻamala, kāloti a me ka ʻuala. Hoʻohui i nā pī. Kāleka me kaʻaila momona (a i ʻole mayonnaise), hiki iā ʻoe ke paʻakai a kāpīpī me nā mea kanu i hoʻomākaukau ʻia.
"Hoʻoiho"
- 400 kaila o ka kāpeti (kāpī keokeo wale nō);
- 300 kalama o nā kukama maʻamau;
- 150 kalama o ka ʻōhi;
- 100 kalona o nā apu hou;
- hapalua o kahi aniani o ka waiū momona haʻahaʻa (a me ka paʻakai eʻono).
Koki ʻia nā ʻai i kāhi ʻia ʻana i nā ʻāpana a kāwili ʻia me nā ʻāpana ʻala maikaʻi. Hoʻolahalaha nā mea a pau me ka waiū i paʻakai, paʻakai ʻia a kāwili ʻia - ua mākaukau ka huamata.
Helene
- hoʻokahi ʻōmato nui;
- 250 kalona o ka pepa momona;
- hapalua aniani o ke kīkala o ka mōlia feta;
- 2 nā kāmele kāleka;
- parsley a kāpili;
- ʻelua mau aila ʻoliva a i ʻole nā aila.
No laila, ʻokiʻoki i nā hua me ke kō i ʻokiʻoki. Kālepa me ka lau nahele i hoʻohuihui ʻia. Hoʻohui ʻia nā mea a pau, ninini ʻia me ka aila. Ua pīpī ʻo Brynza ma luna.
"Potato. Me nā greens"
- 400 kalama o ka ʻuala kūwaho;
- wai momona haʻahaʻa-momona (soy hiki) - 200 gram;
- 100 kalona o ka sorrel a me kahi kikoo;
- nā chives hou a me ka lau;
- paakai e tolo.
Kī ʻia nā ʻuala "i kā lākou pena." A laila hoʻomaʻemaʻe a ʻoki ʻia i loko o nā ʻāpana kūʻokoʻa. Aniani, ʻeli, spinach a me ka ʻāʻī kahi ʻīwī ʻia. A laila hoʻohui ʻia nā huahana a pau, ninini me ka waiū ʻala (paʻakai).
Mai Ierusalema artichoke me nā mea kanu
- 500 gram Ierusalema o Artichoke iho;
- 30 kalona o ka lemon lemon;
- 2 mau launa i mea ʻala (maikaʻi ʻole ʻoliva) ʻaila;
- Nā kumulāʻau kālena ʻaʻa - 1 pālolo;
- ʻAua o ka paʻakai.
Kele ʻia ka mīkini hoʻomaʻemaʻe ʻia a holoi ʻia ʻo Ierusalema i kahi ʻoi. Hoʻohui ʻia nā hua Dill me ia me nā lau balm lemon. Ninini ʻia nā mea āpau me ka aila ʻaila, paʻakai a kāwili ʻia.
"ʻAi ʻai me nā lau"
- 65 kalama o ka ʻiʻo lau;
- hoʻokahi pākōkō;
- hapalua moa moa hua manu;
- hoʻokahi pickle;
- hoʻokahi kamato;
- aila ʻaila - 1 punetē;
- he punina o kākei;
- ʻelua mauka ʻaʻa kūlohelohe 3%.
Kohu ʻia me ka māla, kukama a ʻōpala i ʻī ʻia i ʻoki ʻia i ʻokiʻoki a kāwili. A laila hoʻomākaukau ʻia ka huehue mai ka aila ʻaila me ka hua manu a me ka 3% cōmole (kāwele mayonnaise). ʻO kēia kuke a me ka huina o ka salad. Ua hoʻonani ʻia nā mea a pau a me nā hua i ʻoki ʻia.
Kaʻa wai
- he pou o ka pēpī maʻamau maʻamau;
- 200 kalami o kekahi mea kai (e ʻōlelo pono ʻia e nānā me kāu kauka a i ʻole i ka mea iʻai meaʻai);
- kekahi o ka palaoa pā;
- nā hāmeʻa haʻahaʻa haʻahaʻa;
- wai lemon.
Kāpī ʻia ʻo Kāpili me ka wai kai. Hoʻohui ʻia ka ʻōpala. Hoʻopili ʻia nā mea āpau me ke aniani a kāpīpī ʻia me ka wai lemon.
Seaweed
- 1 ipu o ke kai kūaiʻe (canned) - 200 kalama;
- ʻelua mau aila ʻaila kīʻaha maʻamau;
- ke kāleka - ʻelua ʻōpala;
- ʻelua mau ʻoleka.
Hoʻopili maikaʻi ʻia nā mea āpau, ninini ʻia me ka aila a kāwili ʻia.
Nā hiʻohiʻona o nā salads kaulana
Ka mea maikaʻi, me ke maʻi o ka maʻi maʻi, pāpā ʻia ka ʻai ʻana i ka New Year's and crab salads. Ma hope o nā mea a pau, he nui ka nui o ka mayonnaise. Pehea e? He mea maoli ʻole paha e ʻai i kāu ʻano punahele punahele no ke ʻano type type 2 ma nā lā hoʻomaha? Aia kahi ala.Hiki iā ʻoe ke hoʻololi i kekahi o nā loina o kēia mau salads. ʻAʻole wale kēia e "hoʻohālikelike" iā lākou, akā ua hoʻoikaika hou ʻia ia.
Kālia ʻia ka ʻahaʻu ʻia i ka olivier me ka moa moa kupa, a me ka mayonnaise me ka waiū momona hou (hiki iā ʻoe ke hoʻohui i kahi wai lemon liʻiliʻi).
Eia kekahi, pono e hoʻemi ʻia ka nui o nā ʻuala i 200 mauʻu (a i ʻole hoʻohana ʻole). A kūleʻa ka palaoa i loko o ka crab salad ma nā avocados. Ma kahi o nā lāʻau lāʻau, hiki iā ʻoe ke hoʻohana i ka ʻai kīʻaha maoli. Ke hoʻololi ʻia ka Mayonnaise e ka hiʻohiʻona ma luna nei.
He wikiō hoʻohana pono
He mau laʻa no nā ʻoni ʻaila no ka maʻi maʻi:
E like me kāu e ʻike ai mai kēia mau ʻano leʻaila, hiki i ka meaʻai ʻaina ke ʻoluʻolu loa a me ka ʻano. Hiki ke hoʻopau ʻia kēlā mau pānaʻi i kēlā me kēia lā, ka mea nui loa ka nānā ʻana i ka helu o nā papa ʻai. ʻAno ʻia nā ʻai ʻai kaiula, ʻaʻole wale no ka poʻe e maʻi nei i ka maʻi diabetes, akā nō hoʻi i nā poʻe a pau e hahai ana i ke olakino olakino.
