Nā Palapala Pala Peanut

A ʻo hou, ka ʻula ʻokoʻa haʻahaʻa e like me ka ʻaila me ka niu 😉 Peanut butter he mea maikaʻi maikaʻi ia, e ʻae pū anei ʻoe me mākou? ʻAʻole hiki ke hoʻolele wale ʻia ma ka lāʻau kal-non-kaloli, akā ua hoʻolilo i kahi mea i maikaʻi loa.

Pono nā'ōmole nā ​​mea kanu, e ʻāpono lākou i ka poʻe e hahai ana i ke kiʻi 🙂

Nā mea waiwai

• 120 g peanut butter a mousse paha;
• 100 g pata;
• 100 g momona (erythritol);
• 100 g kokoleka me 90% koko;
• 100 g kāʻei ʻaʻa;
• 60 g palaoa o almond.

Mai kēia mau mea āu e loaʻa ai nā 24 lole. ʻO 30 mau minuke he 30 mau minuke. Ua kali kekahi manawa me 90 mau minuke.

ʻĀina waiwai

Kuhi ʻia nā helu calorie indicative, kahi i helu ʻia no kēlā me 100 g o ka pā i pau.

Limea

1. E hoʻokomo i ka pata, ka uhu paakai a me 80 g o ka erythritol i loko o kahi kīwī liʻiliʻi. Hōʻalo i nā mea kanu ʻaʻole he nui, akā hiki iā ʻoe ke hoʻohui maikaʻi iā lākou. A laila e hoʻoneʻe i ka pā mai ka wela a ninini maikaʻi i ka palaoa almond.
2. E uhi i ka pālahalaha a pālua me nā kiʻi ʻolua e hoʻomoʻi iki i nā kihi. E ninini i ka palaki palaoa i loko o ka pola a hāʻawi i ka pō.
3. Pono e hana ʻia ka ipu i hiki iā ia ke waiho i kahi kiʻekiʻe ma kahi o 1,5 cm, e kau i ka pahu i loko o ka pahu i kahi 1 mau hola a hoʻoneʻe i ka lehulehu i ka maikaʻi.
4. Hoʻomoʻa i kaʻaila me ke koena 20 g o ka erythritol, e hoʻoulu, e ninini i ka waiū a hoʻoheheʻe ʻia.
5. E ʻoki i ka ipu ma waho o ka pahu kuke a ninini i ka wai i loko o ka pahu i kahi ʻāpana ʻāpana. Inā makemake ʻia, hiki iā ʻoe ke hana i ke ʻano kolo me kahi ʻula. A laila e pani i ka ipu no kahi 30 mau minuke.
6. Ke hoʻomanawanui nei nā mea āpau, e huki i ka lole hopena ma o ka huki ʻana i nā kihi o ke kiʻi paʻi.
7. E wehe i ke kiʻi ʻolua a ʻokiʻoki i ka papaho i nā wahi liʻiliʻi me ka pahi pahi. E mālama i nā pralines i loko o ka friji. ʻAno momona.

ʻOluʻolu nā momona!

E pili ana i ka Butan Peanut

ʻO kēia huahana, ʻokoʻa i ka ʻono, ua hiki mai iā mākou mai ʻAmelika ʻAmelika loa, kahi e kaulana loa ai ia. No ka manawa mua, ʻike ka mea nui iā ia ma nā kiʻi ʻoniʻoni a me nā hōʻike TV, a he mau makahiki i hala iho nei i loaʻa i ka pata pīpī ma nā papa ma ke kahua kūʻai. ʻAi ʻia nā ʻAmelika e like me nā mea āpau, e hoʻohana pinepine nei i kēia mea i loko o nā mea lole, a me nā kīʻaha ʻē aʻe.

ʻO kēia huahana paha i ke ʻano o ka mousse, kaʻaila a i pōpoki paha. ʻOkoʻa paha ka pata o ka pī e ka mea hana. Hoʻopau kekahi kekahi mai ka 100% heʻa, ʻo kekahi me ka hoʻohui o ka mea ʻai a i ʻole ka mea paʻakai ʻaʻa, paʻakai a me ke kō. Loaʻa ka huahana maʻemaʻe i kahi hua 100% huama.

I kekahi hihia, pono ʻoe e noʻonoʻo pono i ka lepili. No kahi meaʻai haʻahaʻa-ʻoi aku ka maikaʻi, e ʻoi aku ka maikaʻi e koho i ka pīkī pīpoki me ka ʻole o ka holi. Eia kekahi, loaʻa i kēia huahana ka huaora E a me nā antioxidants. Loaʻa ia i ka ʻula makana a hana i nā meaʻai hou i mea ʻono loa