Chia Seed Low Carb Strawberry Rhubarb Jam
Inā makemake ʻoe e lilo i ka momona a e hoʻololi paha i kaʻai haʻahaʻa, a laila ua pāpā ʻole ʻia ke kō iā ʻoe. No laila, ʻo ke kiko kūleʻa mai ka hale kūʻai, no ka mea pōʻino, ua hiolo i ka papa o kāu papa kakahiaka kakahiaka kakahiaka. Eia naʻe, pōmaikaʻi, ʻaʻole pono ʻoe e haʻalele iki i kou laha ʻana i ka ʻoluʻolu lā.
Me ke kōkua o nā hana hoʻopunipuni maʻalahi, ua haku ʻia mākou i kahi lāʻau strawberry-rhubarb me nā hua chia, ka mea e ʻoi aku i ka paʻani maʻamau ʻaʻole wale i ka ʻiʻo, akā i ka pono ʻai.
Pono ʻoe e ʻehā mau huahana - ka pā, kahi ipu aniani me kahi pākuʻi a a me kahi manawa liʻiliʻi. ʻAʻole hiki iā ʻoe ke noʻonoʻo. Makemake wau iāʻoe e pōmaikaʻi a me nā mea ʻoluʻolu!
Nā mea waiwai
- 20 g o nā hua chia;
- 150 gā lili;
- 150 g o nāōpala;
- 50 g Xucker Light (erythritol) a me nā meaʻoluʻolu;
- 2 mau punawai wai.
ʻO ka nui o nā meaʻai no kēia hoʻohuihui haʻahaʻa ma kahi o 250 ml o kaʻaila. ʻO ka manawa kuke ʻana he 30 mau minuke. ʻO ka manawa kali e kali nei he 12 mau hola.
Kālā waiwai
ʻO ke kumukūʻai meaʻai kūpono hoʻohua a kuhikuhi ʻia i kēlā me kēia 100 g kahi pāʻai haʻahaʻa-haʻahaʻa.
| kcal | kj | Pūleapohola | ʻO nā ʻōpala | ʻO nā kākela |
| 45 | 187 | 2,9 g | 1,8 g | 1,6 g |
Ka papa ʻaina
1.
Hoʻopili i nāōpala, holoi a ʻoki i nā huaila i ka hapalua.
2.
Hoʻopili i ka rhubarb a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi. No ka mea e kuke ʻia kēia mau mea a, inā makemake ʻia, hoʻōla ʻia, hiki iā ʻoe ke hana ʻoi aku. E ʻoluʻolu mākou i ka maka ma hope aku.
3.
I kēia manawa, e lawe i ka pā, nui, e kau i nā strawberry, rhubarb a me Xucker i loko. ʻAʻohe mea e pau i ka hoʻomaka, e hoʻohui i 2 mau kime wai i ka pā.
4.
Kipi ma luna o ka wela wela. Ke kiʻi ʻoe i ka mousse mai i nā strawberry a me ka lili, hiki iā ʻoe ke wehe i ka pā mai ka kahe.
5.
Hiki ke kinai ʻia ka kuke a ʻokiʻoki wale i ka hua i kahi kūlana puree. A laila e hoʻoneʻe ʻia ke ola o kou papa chia mai ka lā 7-10 a hiki i 5-7 lā. Akā i ka manawa like e hoʻopakele ai i nā āpau āpau.
6.
Ma hope o ka kuke ʻana, pono nui ke ʻae i ka mousse huaʻaʻau i maloʻo. Hiki ke hoʻopau i ke kaʻina ma ka waiho ʻana i ka ipuhao i ka wai anuanu. Ke kuke ʻole nei, heʻe kūlohelohe kēia lono.
7.
I ka hopena, hoʻohui i nā hua chia a kāwili maikaʻi i ka ʻaha a ʻae ʻia ka lūlū ʻana i nā huaʻai i ke paona.
8.
I kēia manawa pono ʻoe e waiho i loko o ka friji no ka pō a ʻoi kou mākaukau māʻai me ka hua chia i mākaukau. E hoʻohui i nā pīpī a i ʻole ʻaina pākīpī kiʻekiʻe a i laila e loaʻa iā ʻoe ka ʻaina kakahiaka.
ʻO nā kīʻaha aniani me kahi pā uhi no kāu pahu haʻahaʻa-kāwili
