Ma ka maʻi diabetes type 2, kākau nā endocrinologists i kahi meaʻai e like me ke kuʻikahi glycemic index o nā huahana e pale ai i ka kaohi koko. Kuhi kēia kumu i ka helu o ka waiwai a me ka wāwahi i ka glucose i ke koko ma hope o ka ʻai ʻana i kahi huahana kūikawā a inu paha.
Ke kamaʻilio nei nā kauka i ka hoʻokipa hoʻokipa e pili ana i ka meaʻai e ʻae ʻia inā mālama ʻia ka lāʻauʻai. Eia nō naʻe, nalowale lākou i ka ʻike no ka wehewehe ʻana o ke ʻano o nā mea inu, he mea e hiki ai a me ka mea i hoʻokaʻawale ʻia.
ʻO ka maʻi kiki 1 a me ke ʻano 2 ke koi nei i ka mea maʻi e hoʻopaʻa pono i kā lākou papa hana. ʻAʻole hiki i ka mea koho pono ke mālama i ka glucose i kahi kūlana maʻamau, akā e hōʻemi hoʻi i ka pale ʻana i ka insulin.
E kūkākūkā kēia ʻatikala he aha nā mea inu e hiki ke inu me ka wai maʻi type 2, hāʻawi ʻia i nā ʻolike no ka maemae, kaʻaila kīwī, e hoʻohaʻahaʻa ana i ke kōpaʻa koko, e wehewehe ana i nā ʻano o ka hana ʻana i nā mea inu meaʻai, a me ka ʻano o ka glycemic index o nā mea inu maʻamau.
Kūkā inu ʻaukā
E nānā ka ʻatikalaʻōlelo i nā ʻano kikoʻī o nā leʻaleʻa, inu a me nā mea inu hua, e hōʻike ana i kā lākou GI. E nānā pono kēia ʻāpana ʻo ia ka ʻōlelo a ka glycemic index ma kahi pākaʻi maʻi.
Pono nā mea inu "palekana" no ka maʻi maʻi ʻĀpana ʻaʻole iʻoi aku ma mua o 50 mau ʻāpana a he haʻahaʻa haʻahaʻa haʻahaʻa. E noʻonoʻo i ka nui o nā kaloli he mea nui nō hoʻi ma mua o kahi maʻi "momona", no ka mea, ua ʻoi aku ka kumu nui o ka maʻi hōʻoki o ka pancreatic. Eia kekahi, ma nā maʻi maʻi maʻi, heʻeha ka metabolism.
He inu no ka poʻe maʻi hānai me kahi kuhikuhi a hiki i nā ʻāpana 69 i komo ʻole he mea kūʻokoʻa ia, e hoʻonui ai ia i ka ʻai o ke kō i loko o ke kino. Hōʻole loa ia ke inu i ka inu me ka maʻi maʻi, ka maʻi kikoʻī o ka glycemic a ʻoi aku ma mua o 70 mau ʻāpana. ʻO 100 milliliters wale nō ka wikiwiki i ka pīkī koko ma nā minuke ʻelima ma 4 mmol / L. I ka wā e hiki mai ana, hiki i ka hoʻomohala ʻana o ka hyperglycemia a me nā hoʻopiʻi ʻē aʻe no nā ʻano kino like ʻole.
Nā papa inoa o nā mea inu he haʻahaʻa glycemic index:
- papa wai wai;
- kamato wai;
- tonic
- Kāpē
- hīmeni maloʻo maloʻo;
- oxygen cocktails;
- waiū
- waiū waiʻa i hoʻomohala - ka waiū i hoʻomoʻi ʻia, kefir, ka ʻona, ka ʻūhā ʻalani.
Eia kekahi, kahi hōʻiliʻili glycemic haʻahaʻa i kekahi mau mea inu wai - vodka a me ka papaʻaina inu. Hoʻole ia loa ia e inu i ka pia, no ka mea he helu 110 kona mau ʻāpana, ʻoi aku ka ʻoi loa ma mua o ka glucose maoli.
Paʻi hōʻona no ka Diabetes:
- ka ʻenehana kaila;
- kekahi wai momona;
- ʻāmaʻomaʻo
- nā ʻalani ʻona;
- kūleʻa pōʻaleʻa;
- inu wai;
- sherry;
- pia
- cola;
- ka lau ʻona a me nā ʻula paha i ke kō.
I kēia manawa pono ʻoe e ʻike kikoʻī i kēlā me kēia ʻano o nā mea inu.
Nā waiʻaila
Hiki paha i nā poʻe maʻi keʻai i nā huaʻai a me nā Berry wai? ʻO ka pane kūlike, ʻaʻole ia, ʻoiai inā ʻo nā huahana me kahi index o a hiki i 50 mau pūʻulu i lawe ʻia no kā lākou hoʻomākaukau. ʻO ka mea, ʻaʻole i loaʻa ka ʻona i nā fiber. Aia ʻo ia ke kuleana no ka kahe mai o ka glucose i loko o ke koko. Akā, inā naʻe, inu ka mea maʻi i kēia inu, a laila hoʻomoʻa ʻia me ka wai maʻemaʻe i ka hapa pākahi o kekahi. E kōkua kēia i ka hoʻohaʻahaʻa i ka pōʻai wai.
Inā nīnau ʻoe iā ʻoe iho ʻo wai ka liʻiliʻi o ka wai i ka mea pōʻino, hiki iā ʻoe ke hoʻohana i ke ʻano o ka papa inoa aʻe (e nānā i ka papaʻaina). ʻO kekahi manawa, ʻae ʻia ka inu ʻokoʻa ʻole ma mua o 70 mau milileka o ka wai pomegerane, ka lemona a me ka wai o kahelehele huaʻai.
Ka ʻae ʻia e inu i ka wai kamato i loko o kahi uku a hiki i 250 milliliters i kēlā me kēia lā, maikaʻi loa i hana ʻia i ka home. E like me nā huahana huahana i ka wā o ka mālama mālama i nā kō a me nā mea maikaʻi ʻole e hoʻohui ʻia.
ʻO ka wai kāmato kahi hale waiwai o nā huaora a me nā minelala. ʻO kona honu he 15 mau ʻāpana, a ʻo nā ʻike o ka calorie ma kahi o 100 mau mililors ka 17 kcal wale nō. Pono e hoʻolauna i kēlā mea inu i loko o kaʻai palau, e hoʻonui i ka nui ʻelua i kēlā me kēia lā, e hoʻomaka ana mai ka 50 milliliters.
ʻO ka wai Tomato ka mea i:
- provitamin A;
- Nā huaora B;
- Waiora C
- Huaora E
- folic acid;
- pākaukau
- kololo;
- nā pectins;
- hao.
Ma muli o ka mea nui o nā pectins, ʻōmato wai ka maikaʻi i ka ʻeha gastrointestinal, kāpae i ka constipation a kōkua i ka ho'ōla ʻana i nā ʻāpana hemorrhoids. ʻO ka hōʻuluʻulu o nā pūʻulu B ka hopena i kahi hōʻoluʻolu ma ka ʻōnaehana, hoʻomaka kahi mea mai ka huhū, loaʻa iā ia kahi hiamoe maikaʻi o ka pō. ʻO ka heleʻana o kahi mea e like me ka hao ke pale i ka hoʻomohalaʻana o ka anemia, hoʻonui i ka hemoglobin.
I ka manawa e inu mau ai ka mea maʻi i ka wai kamaki, loaʻa iā ia nā pōmaikaʻi aʻe:
- hoʻōla ka hoʻokūkū;
- ua hoʻoneʻe ʻia nā mea ʻino mai ke kino;
- e loli ana ka hana kahiko;
- ua loaʻa ka hōʻemi i ka hoʻokahe koko;
- nalo ka pilikia o ka constipation a me hemorrhoids;
- maikaʻi ka hoʻomaikaʻi ʻana.
No nā mea kūpono o nā maʻi maʻi, ʻaʻole ka palekana kōmole wai, akā he mea maikaʻi nō hoʻi i loko o ka meaʻai i kēlā me kēia lā.
Nā meaʻai ʻona
ʻOi aku ka nui o nā kōmoli i ka wai ʻona ma mua o ka kiʻekiʻe. I ka manawa like, he nui nā wai inu e loaʻa nā kiʻekiʻe ma nā kaloria. Hoʻopuka ka ʻona maikaʻi i ke kino me nā kaʻe o ka momona, ma muli o ke ʻano ʻole i kā ʻia pono ai lākou i ka ikehu, akā e hoʻohuli ʻia i ka momona kino.
Hoʻopili i nā meaʻai meaʻaiʻai i nā mea kanu kō i kālai ʻia. ʻO ka nui o ke kō i loko o ka soda e hiki ai i ka mea maʻi me kahi ʻano neʻe i hana ʻia e ka insulin o ka hyperglycemia a me nā hoʻopiʻi koʻikoʻi ma nā kino kokoke.
Ma lalo o ke kālai, ke inu ʻonaʻawa - he cal-calorie ia, aia ka gula. Eia kekahi, inā inu pinepine nā mea maʻi i kahi inu ʻona, a laila he hopena maikaʻi loa kēia o ka ʻōnaehana cardiovascular, kahi mea e loaʻa ai i ka maʻi "ʻoluʻolu".
Eia nō naʻe, ʻae ʻia ka poʻe maʻi hānai i nā mea momona meli me nā melemele, e like me nā pēpē:
- Coca-Cola
- Pepsi
Kālā ko lākou waiwai caloric ma muli o ka nele o ke kō. ʻO kēlā kīkē wai ʻole me ka hilo e hōʻino ʻole i ke kino, akā, ʻaʻole e loaʻa ia ia ka pono o kēlā inu.
ʻO nā meaʻala momona nā meaʻala. Ua hana mua ʻia lākou e like me ke ʻano no ka maʻi maʻi. ʻAʻole kohu ʻia ke kō i loko o nā mea inu, no laila e hoʻokaʻawale i ka inu me ka maʻi diabetes, akā i ka hoʻonaninani. ʻO ka Tonic kahi inu ʻawaʻawa me kahi paona hope. Hoʻohana pinepine ʻia ia e like me kahi kāwili a me ka waiʻona e loaʻa ai kahi hāhai.
Hiki i ka tonic Undiluted ka ʻāpana kūhelu o ka quinine - ka waiwai nui e hana ʻia ai kēia mea inu. ʻO ia ka mea e loaʻa ai nā maʻi hōʻola. Kōkua ʻo Tonic i kahi mea e hōʻemi pono i kahi maʻi hangover a kani i kahi kanaka.
ʻAʻole pono ʻoe e hoʻohana mau i ka tonic, ʻoiai ka mea a quinine, inā i hōʻiliʻili ʻia i loko o nā nui i ke kino, hiki ke hōʻeha i nā hopena maikaʻi ʻole, a aia nui ke kīwaha o ke kīwaha ʻana a me ka hana o ke kino auditory.
ʻO Tonic kēia mau waiwai pono e pono ai ke kino:
- e hoʻohaʻahaʻa ke kino o ke kino;
- ho'ēmi i ka hōʻike o ka hele mai;
- calms system hoʻoulu;
- hopena maikaʻi i ka pūnaehana cardiovascular;
- hoʻomaikaʻi i ka leo uterine.
Ke inu nei i nā mea inu no ka maʻi maʻi, pono e poina e kekahi i nā lula o ka maʻi maʻi maʻamau, ʻo ia kekahi o ka mālama ʻana i nā hana o ka ʻai.
Laulila
Ua hoʻomākaukau ʻia nā Smoothies i nā hua a me ka lau ʻai (hōʻike ʻia nā kiʻi ma lalo). ʻAʻole kēia he wai inu maikaʻi loa no nā maʻi maʻi maʻi, no ka mea ʻaʻole lākou makemake e lawe i nā huahana i kahi moku o ka palupalu, ma muli o ka hoʻonui i kā lākou glycemic index.
Ma waho o kahi ʻokoʻa, i ka papa maʻamau o ka maʻi (ʻaʻole i ka manawa o ka exacerbation) e ʻae ʻia e hoʻohui i nā smoothies i loko o kaʻai, a ʻelua mau manawa i ka hebedoma, ʻaʻole iʻoi aʻe ma mua o 150 - 200 gram. I ka manawa like, ʻaʻole e kauhālua i ka papa o ka mea maʻi me nā mea inu a me nā ʻāpana me kahi kīʻahi a me nā kiʻekiʻe.
No ka hoʻomākaukau ʻana i ka momona olakino a i ʻole lulu hua, pono ʻoe i ke ʻike i ka koho o nā huahana - haʻahaʻa GI a me nā haʻahaʻa kaloli haʻahaʻa. Pono e hāʻawi aku i ka maʻi hakahaka i kahi palupalu māla no ka mea nāna i mālama pono i ka puree, pio ka hua. ʻOi aku ka makemake o ke kōkeke haʻahaʻa koko. Ma keʻano laulā, ʻo nā laupaʻa mea ʻala maikaʻi loa i mau meaʻai no ka maʻi type type 2 a me nā maʻi 1.
Smoothie mea kanu huahana:
- ʻōpala
- Kīwaha
- kōleʻa;
- brocoli
- kaala aniani;
- ʻōpō;
- Brussels mau pua;
- laikini
- Tomato
- ka pepa ʻōpala.
Mai nā hua āu e hiki ai ke koho i kēia mau huahana:
- kekahi ʻano āpau;
- nā huaʻomoʻu citrus o nā ʻano like - lemon, lime, orange, mandarin, pomelo, grapefruit;
- Noi'ōpala, nā huaʻala, nā ʻōpala;
- aprikot, nectarine, peach;
- pomeraite;
- Nā Blueberries
- a hu.
Aia kēia huahana i ka pā kuhikuhi a me nā haʻahaʻa kaloli haʻahaʻa. E like me kāu e ʻike ai, ua nānā ʻia nā lula mua a me ka lua no ke koho ʻana i nā huahana no nā maʻi maʻi maʻi maʻi.
Ma ke kaʻina hana o ka kuke ʻana, pono ʻoe e ʻike i nā huahana āpau mai ka peelī a hana wale ʻia i kēia ʻano hiki ke ʻohi ʻia i loko o kahi blender. No ka hoʻohaʻahaʻa i ka kolesterol i ke kino, hiki iā ʻoe ke kuke i kahi kahala o ka spinach a me ke kefir. E koi ʻia nā mea ʻala aʻe:
- 100 kalona o ka kima;
- 100 milliliters o kefir-free free;
- hoʻokahi pā liʻiliʻi liʻiliʻi;
- hoʻokahi ʻōpala o nā celery.
E kuʻi i ka ʻūpī a kōpaʻa me ke kōkena a me ka celery i kahi kāwili a hiki i kona pae ʻana. Ma hope o ka ninini ʻana i ke kefir, hiki iā ʻoe ke hoʻohui i kahi puna o ka wai lemon inā makemake ʻia. Ua mākaukau ʻo Smoothie. ʻAʻole inu mākou i kēlā mea inu ʻokoʻa ma mua o 200 milliliters i kēlā me kēia lā.
No nā poʻe aloha i kahi momona ʻono nui, hiki iā ʻoe ke hoʻomākaukau i ke ʻano o ka momona kahala.
- hoʻōla i ka ʻiʻo o ka pahu bele a me nā lau basil nui;
- inā makemake, e hoʻohui i ka hapalua o ka ʻeka o ke kāleka, paʻakai;
- kāwili i ka mililika 150 mililima o ka kefir-free a me ke kāwili ʻana i ka lau ʻai.
E like me nā makemake pilikino pilikino, hiki iā ʻoe ke hana i nā kīleʻa no nā kokoti hua a me nā hua momona.
ʻO ke kumu o ka mālama kai
Pono nā mea maʻi āpau i nā loiloi o ka papa ʻaʻai no ka maʻi diabetes i ka wa pau a pili pono iā lākou me ka ʻole.
No kēlā me kēia ʻano ʻelua o ka maʻi ʻaʻai, hiki ke hoʻowahāwahā ʻia ka manaʻo nui, ʻaʻole kōkua wale nō e pale i nā hopena maikaʻi ʻole o ka maʻi "momona", akā e hōʻemi ʻia ka ʻike o ka maʻi maʻamau.
ʻAʻole hoʻohana nā maʻi maʻi type 2 i nā lāʻau lapaʻau haʻahaʻa i ka wā e hahai ana i kaʻai haʻahaʻa. ʻOiaʻiʻo, ʻokoʻa kēia mau mea a pau.
He kūpono nui kēlā i nā hana kino i kēlā me kēia lā e kōkua i ke kino e wāwahi i ka glucose i loko o ke koko wikiwiki.
ʻO ke wikiō ma kēia ʻatikala e kamaʻilio e pili ana i ka inu e like me ke kofe no ka maʻi maʻi.
