E HŌʻOLUʻOLU I KA HUA KUKALA

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Nā Huahana:

kukama pāpaʻi - 4 pcs .;
momona hau-momona aʻaʻohe me nā mea hoʻohui a i ʻole kaʻaila - 6 tbsp. l .;
wai lemon - 2 tsp;
ke kāleka - 4 mau kākela;
ʻelua punetēpō o ʻaleka pālua a me ka pā;
he loko wai liʻiliʻi a iʻaila ʻeleʻele;
aila oliva - 1 tbsp. la l

Hoʻolā:

E ʻokiʻoki i nā kukama i ka hapalua, a laila i loko o kekahi mau laha lōʻihi, a laila i loko o nā kumu kenimika. Hoʻopili i nā ʻāpana i loko o ka kīʻaha, paʻakai, waiho no 20 mau minuke.
Hoʻohui i ka wai lemon, ʻona ʻokiʻoki, nā mea kanu i ka yogurt a i ʻole kaʻaila momona. E hoʻomoʻa ikaika, a laila, e ninini i ka aila ʻoliva ma kahi kahawai kaila, me ka ʻole o ka haki ʻana i nā neʻe.
Hoʻohui i nā kukama a me ka pā, e lawelawe koke aku.

Nā Mahu Hoʻolālā: 4. Ma ke lawelawe o BJU, ma kēlā me 8, 6, a me 16 mau grama. 156 kcal. He ʻano ʻokoʻa kēia ʻāpana ʻōpala: inā ʻoe e ʻoki i nā kukama a kāpīpī maikaʻi iā ʻoe, e loaʻa ʻoe i ka pā momona.

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