ʻO ka aila keleila no ka maʻi diabetes: pōmaikaʻi a i ʻole nā ​​mea ʻino

Ua lohe paha ʻoe e pili ana i ka ʻaila flaxseed - he mea ʻaila liʻiliʻi ia, he mea liʻiliʻi ʻole ma mua o nā hua sesame, he nui ka nui o kāu kai. Kāhea kekahi poʻe i kahi flaxseed kekahi o nā meaʻai kūikawā loa ma ka honua. Nui nā haʻawina e kuhikuhi ana i ka pōmaikaʻi nui ʻole no ke kino o ka ʻai ʻana i nā huahana flaxseed e hiki ai ke hōʻemi i ka hopena o ka hoʻomohala ʻana i nā maʻi like, me ka maʻi maʻi maʻi maʻi.

No ke aha ʻoe e hoʻohana ai i ka aila flaxseed

ʻO ka aila pua Flax kahi kumu waiwai nui loa haʻahaʻa haʻahaʻa haʻahaʻake koho nei i kahi koho maikaʻi no ka maʻi maʻi (e kōkua i ka palena ʻana i ka nui o ke kō). ʻO kēia kekahi o ka ʻeke o ka iko.

Kūpono ʻo Flaxseed i nā ʻaila i kāna ʻano, ʻo ka hapanui o lākou ka acid alpha-linolenic a ʻo ia kekahi o nā ʻano ʻekolu o nā Omega-3. ʻO nā ʻaila ʻē aʻe o ka eicosapentaenoic a me ka docosahexaenoic acid, ka mea i loaʻa pinepine i nā iʻa: salmon, mackerel a me ka lōʻihi kūʻai tuna.

Olive, kaʻaila a me nā aila linseed: he aha kaʻokoʻa?

E like me ka hoʻohālikelike ʻana o nā mea ʻai i nā ʻaila, no ka hoʻomaʻamaʻa maikaʻi ʻana, ka hōʻike ʻana ma kēia papa aʻe.

OIL	ʻO nā momona o ka Polysaturated	Mana momona (Acated)	Huaora E	"Helu acid" (i ka wā e kolo ai: ka lalo, ʻoi aku ka kūpono)
Haleloia	67,6	9,6	2.1 mg	2
Olive	13,02	16,8	12.1 mg	1,5
Kāhuiki	65,0	12,5	44.0 mg	0,4

ʻO nā pono a me nā hōʻino o ka aila laka

Ua ʻōlelo ka nui o nā haʻawina ua loaʻa ka ʻaila flax i kahi kiʻekiʻe o nā mea e pili ai i ka hoʻōla o ke kino.

1. Kōkua o ka Omega-3:

• Hoʻemi i ka triglycerides, hoʻonui i ka HDL (maikaʻi ka cholesterol), ke hoʻohaʻahaʻa i ke koko (inā pono), a i ʻole pale ʻia a hoʻolohi paha i ka pae ʻana i ka pākeke, nā kahu koko i nā kīʻaha e alakaʻi ana i ka puʻuwai a me ka lolo.
• Hoʻomaha i nā hōʻailona o nā maʻi maʻi he nui: puʻuwai, maʻi, ʻōpū, aʻa e like me kekahi mau maʻi o ka maʻi maʻi.
• Hoʻemi i ka mumū: gout, lupus, a me nā umauma fibrosis:
• Me ka lupus, ka hoʻoneʻe ʻana o nā ʻōpū e hoʻemi ana a hoʻohemo i nā pae kolamu.
• Me ka gout - nā hōʻeha hui nui a me ka hōʻemi ʻana i ka hōʻemi.
• ʻO nā wahine me nā umauma fibrosis he haʻahaʻa haʻahaʻa haʻahaʻa, a ʻo ka hana o ka aila e kōkua i ka hoʻonui ʻana i ka iodine o ka iodine.
• Hoʻonui i nā hōʻailona pili i ka hemorrhoids, constipation, a me nā gallstones.
• I ka malama ana i ka pakika a me ka psoriasis.
• E hoʻomaikaʻi i ka ulu ʻana o nā kui a me ka lauoho olakino.
• I ka mālamaʻana i ka prostatitis, ka maʻi kāne a me nā hemahema:
• Hoʻomaikaʻi i ka hoʻomanaʻo a hoʻemi i nā mea pōpilikia mai nā swings a me ke kaumaha.

2. He mea momona ka momona (kahi kumu waiwai o ka fiber) no nā kānaka āpau. papa hana ʻai, pale aku i nā puliki, a kōkua pū me ka hoʻōki ʻana i ke kō.

3. phytonutrients kōkua e pale i ka maʻi diabetes type 2 ma ka hoʻemi ʻana i ke kū'ē o ka insulin. He hopena koʻikoʻi lākou i ka kino o ka wahine, ʻo ia ka prophylactic e kū'ē i ka umauma umauma maʻi, ke kōkua ʻana e kaulike i nā hormones, a hōʻemi i nā hōʻailona o ka menopause.

ʻO ka hoʻohana kūpono ʻana i ka aila

Mālama ʻia ʻo ia i loko o nā pahu boka ʻuʻuku liʻiliʻi, ʻoi aku ka maikaʻi i loko o nā loko o ka friji, ma muli o ka wikiwiki wikiwiki e ka wela a me ka māmā a me ka hoʻāʻo ʻia rancid (i noʻonoʻo ʻia.

Hoʻomaopopo e pili ana ka nui o ka lauʻa flax i ke ola pānaʻi o 3 mau mahina mai ka hana ʻana / huaʻai. Pono e hoʻohana ʻia i loko o kekahi mau pule ma hope o ka wehe ʻana i ka hue.

Ua kū like kēlā me kēlā me kēia kino i nā kahe o ka omega-3 e hoʻoponopono i ka hoʻopololei koko, a mai ʻole ʻoe e lawe ma mua o 2 tbsp. la l aila ʻaila i kēlā me kēia lā.