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Kū mākou i kou hoihoi i ke ʻano o kā mākou mea heluhelu Anastasia Mon, e komo pū ana i ka hoʻokūkū "Lenten dish".
Nā mea waiwai
- 1 tbsp ʻaila ʻoliva
- Kahi
- 2 mau ʻōpio o ke kāleka (ulia me kahi pahi)
- 1 kāmala huaʻokiʻoki (ʻoki)
- 1 tbsp. puna o oregano
- Ka pepa ʻōpala o ka ʻulaʻula
- 2 mau kekele o kēkela keʻokeʻo (ʻauʻau mai ka wai!)
- 1 pākaʻi lāʻau o nā lau ʻai a i ʻole wai wale nō
- he mau lau o kahi basil hou (ʻokiʻoki) (ʻaʻole iaʻu, no laila, i ke kiʻi me ka ʻole)
- 1 lemon - wale wale nō wai
- ʻO ka paʻakai e hoʻāʻo
ʻĀpono
- I loko o kahi pīpī hohonu, hoʻomoʻo i ka aila a me ka hoʻomoʻa a me ka puliki no 1 mau minuke, e hoʻomoʻi mau
- E hoʻohui i ka ʻōmato, oregano a me ka pepa ʻulaʻula i ka pahu kapu. E hoʻomau i ka paila no kekahi mau minuke, a laila hoʻohui i nā pīpī a i ʻole ka wai a i ka wai paha. E lawe i kahi paila, a laila waiho i ka hoʻomoʻi mālie ma luna o ka wela wela me ka uhi ʻole no ka 35 mau minuke a hiki i ka ʻōhū ʻana.
- Ma hope o ka weheʻana i ka wela, e hoʻohui i ka basil, ka wai lemon a me ka paʻakai.
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