No kahi nohona olakino maʻamau, pono kekahi e ʻai i ka nui o nā waiora, nā minelala, nā protein a me nā hāmeʻe. ʻO ia ka momona ia ʻo ia ka mea nui e pono ai i nā kaʻina metabolic o ke kino.
Ka momona momona aʻe he fructose (hānai huaʻai). Aia nō i ke ʻano manuahi i ka pau ʻana o nā hua āpau, ka meli a me kekahi mau mea kanu (palaoa, kalala, a pēlā aku.) Ma ke ʻano ʻona ʻoihana, ua kīpī ʻia ka fructose mai nā kumu lāʻau o ke kumu kanu.
He aha ka fructose?
Aia kekahi ʻano ʻē aʻe o nā kaola mea kalaiwa, ʻo ia ka mea e maʻalahi ke hoʻomaloʻo ʻia nei he mau monosaccharides. ʻO lākou, ma ka huli ʻana, i hoʻokaʻawale ʻia (artrose a me ke kō maʻamau) a me ke kumu kūlohelohe (fructose, maltose, glucose).
ʻO Fructose ka paukū keʻokeʻo keʻokeʻo e hoʻopau i ka pō i ka pō. ʻElua mau manawa ma mua o ka glucose. Ke komo ka monosaccharide i ke kino, ke ʻoki loa nei a hoʻopili ʻia. ʻO kēia mau hiʻohiʻona he hoʻokahi hiʻohiʻona hiʻohiʻona - hiki i nā mea neʻe wale nō ke hoʻohana iā ia.
Ua aneane piha ʻia o Fructose e nā ʻāpana kinona, a hoʻololi ʻia a mālama ʻia ʻo ia no ka glycogen ma kahi hoʻokahi.
Loaʻa a me nā pono o ka huaʻai
ʻO ka hoʻohana nui o kēia huahana, ʻaʻole ia e hāʻawi i kahi kiʻekiʻe i ke kō koko koko. Hoʻohālikelike ʻia me nā mea ʻai ʻē aʻe, ua manaʻo ʻia kēia mea he caloric. ʻO kekahi mea hou aʻe o ka fructose aia he hopena tonic.
Hoʻohui mākou he mau mea pono'ē aʻe hou aʻe i ka waihona puaʻa uku o ka pono - ʻaʻole i hoʻokumu ka mea make i nā caries a kōkua i ka wā i ka wā mua o ka wā ʻāʻī o ka ʻakaʻawa i ke koko. ʻAʻole i loaʻa kēia monosaccharide i nā preservatives.
ʻO nā hemahema, ʻaʻole nui loa. Loaʻa kekahi poʻe i ka intolerance fructose pilikino. Ma muli o kēia, ʻaʻole hiki iā lākou ke ʻai i nā hua momona.
No ka hiki i ka huahana ke hana i kahi manaʻo ʻole o ka pōloli, hiki ke lilo i kumu no ka loaʻa ʻana o ka paona nui.
Me ka hoʻohana mau loa o ka fructose, hoʻonāukiuki ke kino i ka hana o kekahi mau hormone e hoʻoponopono i ke koena o ka ikehu i ke kino.
Hiki i nā dosis nui o monosaccharide ke hoʻoiho i ka maʻi cardiovascular.
Kūleʻa ʻaila
Me ka lolo o ka maʻi, pono ʻoe e hāʻawi i kāu nui o nā meaʻai punahele, maʻa mau no nā meaʻai e nui ke kō. Nui ka poʻe maʻi i ka nīnau no ka hiki paha ke hoʻohana i ka palaoa, a inā pēlā, ʻo wai kēlā?
No laila, he aha nā pōmaikaʻi a me nā pōʻino o nā kuki fructose no nā maʻi maʻi? Me ka hoʻomohalaʻana o ke kaʻina pili, nui loa ia i ka hoʻopili ʻana i kahi mea lapaʻau therapeutic kūikawā i hoʻomohala ʻia e kahi mea ʻai meaʻai. Ke hoʻokaʻawale i nā paona a me ke kiʻekiʻe o ke koko, pono ia e alakaʻi i kahi nohona olakino a ʻai maikaʻi hoʻi.
ʻO kekahi poʻe i hāʻawi ʻia i ka hōʻole ʻia o ka maʻi mellitus o ka maʻi mellitus ʻaʻole hiki ke hōʻole i ka confectionery a me nā mea ʻono ʻē aʻe. No laila, ʻaʻole ka ulu ʻana o ka meaʻai hoʻonaʻauao hou i nā kuki fructose wale nō no ka maʻi maʻi maʻi maʻi, akā, ʻo nā lole leona sorbitol pū kekahi. ʻAʻole hōʻeha kēia huahana diabetes i ka olakino, e like me nā huahana e loaʻa ai nā mea momona.
ʻO nā sweets, ka hana i hoʻohana i ka sorbitol, ʻaʻole pono e hoʻopau ʻia no nā mahina 4 mau mahina. Ma hope o kēia, pono ʻoe e hoʻomaha i kahi mau hebedoma. ʻO Sorbitol i nā nui he contraindicated i ka poʻe i hōʻole i ka motile biliary.
Me nā maʻi 'āina 2, hiki iā ʻoe ke hoʻohui i nā kuki fructose i kāu papaʻai, ʻoiai kekahi pōpoki, keke, keke tiokala maʻamau, a i ʻole ka mea ʻaila mai kahi hale kūʻai ʻia ka mea mālama ʻole ʻia. E kōkua nā kuki Diabetic e hoʻonāwaliwali i kahi makemake hiki ʻole e hoʻopiha i nā pono o ke kino no nā sweets. Mai komo i ka hana palaoa, pono nā mea a pau i ka palani ʻana. Pono e hoʻomanaʻo ʻia ka ʻaina ʻaia a me ka ʻano pono o ia mau huahana me nā ʻano o nā ala o ka maʻi a me nā pono o ka mea maʻi. Pono ka haʻahaʻa o ka calorie e like me ka haʻahaʻa.
ʻO nā ʻōlelo ʻōlelo no ka poʻe e hele e kuke i nā kuki me ka momona i ka ʻai ma ka home:
- Pono e hoʻohana i ka palaoa me ka haʻahaʻa glycemic index, ʻo ia ka rye, buckwheat, oatmeal. Hiki iā ʻoe ke hoʻohui i nā ʻano like ʻole o ka palaoa, e hoʻopale maikaʻi kēia i ka maikaʻi o ka huahana i pau. ʻAʻole ka palaoa palaoa palaoa ma kēia papa inoa.
- ʻAʻole kuke nā hua moa manu ma ka paʻi ʻaia.
- No ka hoʻomākaukauʻana i nā kuki, ʻaʻole pono e hoʻohana i ka pata. Ma kahi hiki, hiki iā ʻoe ke lawe i nā huahana o ke kumu kanu (hoʻolaha a peʻa margarine paha). Pono ka kikoʻī o ka margarine ma nā kime maʻi ma ka liʻiliʻi liʻiliʻi, a ʻoi aku ka maikaʻi o ke kau ʻana iā ia me kekahi mau lemona o ka ʻākona a i ʻole ka wai niu.
- ʻAʻole hiki ke lilo i Sugar ma ke ʻano hanahana. No kēia pahuhopu, pono nā mea hana kūlohelohe i kūʻai ʻia i loko o nā hale kūʻai kūʻai kūikawā a i ʻole i nā keʻena nui i nā ʻoihana nunui no nā maʻi maʻi kūpono.
- Inā hoʻohui ʻia ka fructose i ka palaoa, pono ia e hōʻemi i ka manawa a me ke mahana o ka hoʻomoʻa ʻana i ka huahana. ʻO nā huahana me ka fructose e noho mālie a palupalu hou i kahi lōʻihi.
ʻO nā pastry Fructose kahi pāpaʻu brown a me kahi momona ʻono.
Pono ʻoe e ʻike i kāu aʻe - ʻO ka kuki i hana ʻia ma ka fructose ʻaʻole i like ʻole e like me ka mea e kālua ʻia i ka kō maʻamau.
ʻO nā pono a me nā hanaʻino o nā lole fructose
E noʻonoʻo i kēia pilikia i nā ʻaoʻao ʻelua. Ma ka lima hoʻokahi, ʻaʻole kahi mea momona maoli i ka hoʻonui nui ʻana i ke kō koko koko, me ka mea, he haʻahaʻa glycemic index. Eia kekahi, ʻaʻole ia he hopena ʻino i ka enamel niho. Loaʻa i ka Fructose keʻokeʻo momona, no laila e pono iā ia ka nui o ke kō.
E noʻonoʻo i ka monosaccharide ma ka ʻaoʻao ʻē aʻe. ʻO ia kekahi hopena leʻaleʻa - hiki iā ia ke hoʻololi koke i ka waiho ʻana i nā momona momona, ma muli o nā peculiarities o ka hoʻopiʻi ʻana o ka fructose e ka pepeke. Mai kēia mai hiki iā mākou ke kahaki i kēia hopena: nā sweets ma ka fructose, ʻaʻohe mea, he mea hiki ke hao i ke kiʻi. Ma muli o ka fructose ʻaʻole i hele i ke kaʻina o ka cleavage a komo pololei i nā ʻāpana, aia kahi kiʻekiʻe e hiki ke kiʻi hou ʻia ma mua o ka hilo maʻamau - ke one.
ʻO ka poʻe e kau nei i ka meaʻai palaka ʻole e hōʻemi i ka hoʻoweliweli ʻana o kahi mea ʻai.
ʻO ka maikaʻi o nā sweets ma fructose ke kumu kūʻai haʻahaʻa. No nā mea ono a pau, ʻo ka fructose ka mea maʻalahi. Akā he mea kūpono ia e noʻonoʻo hou ma mua o ka waiho ʻana i kāu kiʻi ma lalo o ka hoʻouka ʻana, ʻo ia paha kahi kālā liʻiliʻi.
ʻAʻole ka hapanui o ka lehulehu i ka ʻike pili pono e pili ana i ka fructose, a hoʻohana nā mea hana pono ʻole i mea e kūʻai aku a kūʻai aku i nā sweets, i hoʻokumu ʻia ma kēia monosaccharide. ʻO ka mea kūʻai aku e kūʻai ana i kēia huahana, e manaʻolana i ka nalo ʻana a i ʻole ka liʻiliʻi e mālama i ko lākou paona. I ka nui o nā hihia, ʻaʻole hiki ke hana ʻia kēia ʻokoʻa, akā ua hoʻihoʻi ʻia nā hopena.
Inā ʻoe e hoʻohana i ka fructose crystalline i loko o nā kālā kūponoʻole, ʻo ia hoʻi, ʻoi aku ma mua o 40 mau grika i kēlā me kēia lā, a laila e hōʻeha paha i kou olakino. I nā mea āpau ʻē aʻe, ʻo ia ke alakaʻi i ka momona o ke kino, ka wā kahiko, ka hoʻomohala ʻana o nā maʻi cardiovascular, a me nā hopena alia. No laila, pono e hoʻopau ʻia nā monosaccharide i nā palena liʻiliʻi. ʻOi aku ka maikaʻi ma ka hoʻokomo ʻana i nā hua kūlohelohe, mea kanu a me nā huaʻai i kāu lāʻai.
ʻO nā pono a me nā pōʻino o ka fructose e wehewehe i loko o ke wikiō ma kēia ʻatikala.
