Me ka hoʻoliʻiliʻi koko, pono nā mea maʻi e hahai i kahi meaʻai kūikawā e kāpae i ka hoʻohana ʻana i nā momona momona a me nā momona. I ka manawa like, ʻōlelo nā loea i ka ʻai ʻana i nā huahana o ka huahana. ʻO ka laʻana, ʻo ka ʻīwī i loko o ke ʻano type diabetes 2 he mea maikaʻi loa. Akā eia no e pono ke koho i nā ʻano kūpono, no ka mea ua pāpā ʻia kekahi mau ʻano. ʻO wai kāhea e makemake i ka maʻi maʻi, a pehea e koho pololei ai?
ʻO nā pono a me nā hōʻeha o ka keso no nā maʻi maʻi
ʻO ka papaʻai o kēlā me kēia kanaka āpau e alakaʻi nei i kahi ola olakino, noho nā huahana dairy i kekahi o nā wahi alakaʻi. Akā maikaʻi loa ka moa i ka maʻi diabetes? He hypoallergenic, hoʻoilina me ka protein a hoʻopili pono ʻia e ke kino.
He mau:
ʻO ka maʻi maʻi a me nā hoʻohaʻahaʻa manaʻo e hana ia i ka wā ma mua
- Ka hana maʻamau o ke kō -95%
- Hoʻokuʻuina o ka pua thrombosis - 70%
- Hoʻopau i kahi puʻuwai ikaika -90%
- Hoʻopau i ke kiʻekiʻe o ke koko - 92%
- ʻO ka hoʻonuiʻana i ka ikehu i ka wā, hoʻomaikaʻi i ka hiamoe i ka pō -97%
- ʻO tocopherol kahi antioxidant ikaika e komo i nā kaʻina biochemical o nā sela. Kāohi i ka hoʻomohala ʻana o ka mumū, hoʻomaikaʻi i ka hana lolo, pale i ka hoʻomohala ʻana o ka hypoxia, hana maʻamau i ka hana ʻana o nā kino ʻike;
- ʻO ka Vitamin C - ke komo i ke kaʻina o ka hematopoiesis, he hopena maikaʻi i ka pūnao neʻe, hoʻoikaika i nā paia o nā kīʻaha koko, hakakā nā mea make ʻole a kōkua i ke wehe iā lākou mai ke kino;
- ʻO ka Vitamin A - ke loaʻa ka hopena maikaʻi i ka hihiʻo, hōʻoluʻolu i ke anuanu, hoʻoikaika i ka ʻōnaehana pale, hoʻomaikaʻi i ka hoʻōla ʻana o ka ʻili, a hōʻemi i ka hopena o ka maʻi;
- Nā huaora B - ka hoʻololi i ka wahela nīnū, komo i ke kāpili ʻana o ka nui o ka protein a me ke kaʻina o ka hematopoiesis, e paipai i ka hana lipid;
- kalaiʻi - mālama i ka ikaika o nā iwi a me nā niho, hana i ka coagulation koko, pale i ka thrombosis, ka mea nui no ka maʻi maʻi;
- Hoʻopili - hana ia i ka hana o ka ʻōnaehana o ka nūne a me ka hana ʻana o nā enzymes;
- Kōlea - hoʻāla i ka pale o ka wai, pale i ka hoʻomaka ʻana o ke hypertension, hoʻoikaika i nā ʻūhā huelo, hoʻomaikaʻi i ka hana o ka lolo.
Aia ke kīʻī i nā momona, e waiho ʻia ma lalo o ke ʻili me ka hoʻohana nui. No laila, hoʻoikaika ikaika nā meaʻai meaʻai i ke koho ʻana i nā ʻano momona haʻahaʻa o nā huahana dairy.
Eia kekahi, mai poina e pili ana i nā mea kolikoli. Nui ka nui o lākou i ka momona momona. Hoʻopilikia nui kēia mau mea kanu i ka hana o ka ʻōnaehana vascular, i ka hoʻopōmaikaʻi ʻana i nā pōpoki, kahi i kuhi ʻia me ka hoʻomohala ʻana o ka atherosclerosis - kahi hoahele pinepine o ka maʻi type a me ka type 2.
ʻO nā kupa i nā hua waiwa e manaʻo ʻia ana he kumu ikehu. I ka nui loa, hiki iā lākou ke hōʻuluʻulu i ka lipids. Nui nā huina he nui i nā ʻano momona rennet. Akā aia mau ʻano keke o ka pau i kēia mau mea (ka pipi pipi, ke kō ʻo Adygea).
ʻO nā ʻano rennet kaulana kaulana i loaʻa ka paʻakai he nui. ʻOiai ke ʻano maikaʻi loa, nā ʻono a me nā hiʻohiʻona, pono e hoʻohana ʻia kā lākou hoʻohana i ka maʻi diabetes me ka nui. He mea koʻikoʻi loa kēia no nā poʻe nona ka maʻi "koko" i hoʻopili ʻia e ka hypertension. ʻO kahi keke i hiki ke koho ʻia, e ʻōlelo pū ka ʻoma maʻi maʻi.
ʻOi kāhea ka mea maikaʻi e koho
Hoʻokumu ka ʻikepili kalala o nā kāhi i kona ʻano, ka hele ʻana o nā mea ʻino a me nā ʻenehana hana ʻana. I mea e hoʻopilikia ʻole ai i ka meaʻai, a ʻaʻole e hoʻonāukiuki i ka pono, pono e koho nā maʻi maʻi maʻi i nā haʻalulu haʻahaʻa-calorie:
- Adygea - hiki iā ʻoe ke ʻai i kēlā me kēia lā: haʻahaʻa-calorie, waiwai i nā minerala, maumona, huaʻai waikawa amino;
- ʻO Bitov-momona Bukovina, kahi huahana haʻahaʻa-momona, momona maikaʻi;
- ʻO ka Roquefort i hana ʻia mai ka waiū hipa;
- Camembert - kahi huahana meaʻai haʻahaʻa-calorie maikaʻi loa, me ka pāka a me ka pā o nā champignons;
- Mozzarella - ke kīkī palalula o nā ʻano ʻōpio me kahi ʻano ʻono a maikaʻi ʻono;
- Kūmole curd - loaʻa ka liʻiliʻi o ka paʻakai a me ka momona. Hana ʻia ia mai loko mai o kaʻaila a i ka waiū paha ma ka fermentation me nā bacteria bacteria lactic.
ʻO ka kuhikuhiʻana o ka glycemic kokoke i nā helu āpau i kau inoa. ʻAʻole liʻiliʻi kahi mea e pono ai ma muli o ka loaʻa o:
- sinin protein;
- nā mea momona momona;
- hōʻiliʻili huaola
manaʻo ʻia kahi keke ʻaila. Akā no ka kuke ʻana, hoʻohana nā ʻoihana hana pono ʻole i nā mea ʻino (preservatives, flavorings, additives meaʻai). ʻO kēia mau mea e hoʻoikaika kūmole i ka maʻi maʻi maʻi, nā maʻi peptic a me ke hypertension, nā ala maʻi cardiovascular.
Ua ʻae ʻia anei ka laʻi kolo no ka maʻi maʻi maʻi? Hana ʻia ia mai nā puʻupuʻu a palupalu ke paʻakikī. Hoʻohui ʻia iā lākou me nā kīʻī ʻoi aku ka moa, kaʻaila, ka pata. Eia kekahi, ʻo ka ʻenehana hana e hāʻawi nei i ka hoʻolako ʻana i nā mea ʻike pilikino a me nā paʻika huila kūikawā e hoʻomaʻamaʻa ʻia ai ka hoʻohui ʻana o ka huahana o ke kō.
Ma ka maʻi mellitus, ua hoʻohālikelike ʻia nā ʻano like ʻole. ^ E Ha yM. ʻAʻole hiki i ka mea olakino keʻai ʻole iā ia, a liʻiliʻi iki. Pono e haʻi ʻia ma ke kīleʻa o ka lawehala a me ka ʻōmole nui i ka calorie, no kēia kumu ʻaʻole lākou e halihali ʻia.
ʻO ka koho maikaʻi ʻoi loa i ka pāʻina homemade i hana paʻa e like me ke kākala. ʻAʻole paʻakikī i ka kukeʻana, ka mea nui ʻaʻole ka hoʻokaʻawale i ka manawa a hoʻohana i ka wai momona momona kiʻekiʻe.
Inā kūʻai ʻoe i ke kīpē i loko o kahi hale kūʻai, a laila e pono ʻoe mua e aʻo i ka hoʻopili ʻana i nā huahana, e hōʻike ana i ka helu ʻana a me ka lā hoʻopau. Hoʻowahāwahā loa ia e kūʻai aku i ka tiʻa ma ka mākeke mai nā lima lima. Hiki i kekahi ke noʻonoʻo wale i ka hoʻomaka ʻana o ia mau huahana, a ʻae ʻole ke ʻāpono o ka maʻi maʻi.
I kahi manawa koke, ua loaʻa nā huahana keke i nā hale kūʻai, ʻoi aku ka hapa a ʻoi aku o nā mea kūʻai aku no ka laulā o nā mea kūʻai aku. ʻO lākou he nui nā pūpū maikaʻi e kūpono ʻole no ka maʻi maʻi. Pono ʻoe e hōʻalo i nā ʻano ʻaʻa a ʻōkuhi. He mea ʻoluʻolu loa lākou i ka ʻaina o ka mea maʻi.
Pehea kou nui eʻai ai i ka manawa
ʻO kekahi huahana i hoʻohana ʻole me ke ana e hōʻino i ke kino. Hoʻopili ʻia kēia i nā huahana dairy. Ka ʻai ʻana i ka wai ʻaʻai o ka maʻi maʻamau ʻo 2 e ʻae ʻia ma ka mea ʻawaʻawa, me ka mea e hoʻoulu ai i ka makemake a he meaʻai ʻoi ka nui o ka calorie.
Hoʻomaopopo ʻia e hauʻoli i ka pīpī i ke ʻano lā a me ke ʻano type type 2 i ke kakahiaka, ma ka hoʻopiha e ʻaʻole iʻoi aku ma mua o 35 g.
I ka wa e kaupalena ai ka hoʻohana ʻana
I kekahi mau hihia, rennet is diabetes contraindicated. Nui ka hilinaʻi:
- ka nui o ka maʻi;
- ke olakino maʻi;
- maikaʻi ka huahana.
Ma mua o ka hoʻohui ʻana i ka ʻōhiʻa ma ka papa kuhikuhi, ʻōlelo ʻia nā maʻi maʻi e nīnau aku i kahi kauka.
Inā maikaʻi nā huahana, ʻaʻole kiʻekiʻe loa-calorie, a me ka unsalted, a laila hiki ke hoʻohana ʻia no nā ʻano lāʻau maʻamau i hoʻomehana ʻia. ʻO ka pīpī ʻokiʻoki o ke kīpē e hoʻomaikaʻi i ka ʻono o ka rye a i ʻole ka palaoa palaoa, hoʻopau i ke kino, hāʻawi i ka ikaika a ola.
