Hōʻino ka poʻe he nui i ka manaʻoʻiʻo ʻaʻole he lāʻau like coriander a me cilantro. I kaʻoiaʻiʻo, ʻo ke cilantro i kapa ʻia he greens, a ʻo coriander ka hua o kahi mea kanu. I kekahi manawa hiki iā ʻoe ke loaʻa i kekahi inoa ʻē aʻe - ʻo Kūkulu mākeke, no ka mea he like nui ko lākou lau i kekahi i kekahi.
Ka waiwai nui ka mauʻu i nā huaora nui, nā minerala, me ka ʻole he paʻakikī i ka kino o ke kanaka ke hana maʻamau. Loaʻa ka pōmaikaʻi nui o ka huahana i ka hoʻonui i ka nui o ka huaora PP, ascorbic, folic acid, riboflavin.
Ma muli o ka hoʻonui nui ʻana o ka huaora C, hiki ke hoʻoikaika i ka pale ʻana o ka mea maʻi me ka maʻi mellitus, hoʻopuʻi i kona kino, a pale i ka hoʻomohala ʻana o nā ʻano like ʻole o ka hyperglycemia.
ʻO nā waiwai antioxidant kūikawā e hāpai i ka waikawa ascorbic e pale i nā pilikia o ke kanesa. ʻAʻole nā hopena maikaʻi loa e hoʻopiʻi ʻia e ka pectin, nā neʻe, ka vitamin B1, B2. ʻO ka heleʻana o ka huaora K, ka pālepa a me ka calcium e kōkua i ka hoʻoikaika i ka iwi.
Eia kekahi, ʻo coriander kahi kumu kūpono o ka magnesium, phosphorus a me sodium. Hoʻoholo ʻia ka hoʻohana ʻana o ka mea kanu e ka hiki ʻana o nā disaccharides, monosaccharides, fatty acid organic: stearic, oleic, linoleic.
Kālā, pōmaikaʻi a pono ʻole
Hoʻokahi haneli haneli o ka cilantro maloʻo ma kahi o 216 kcal, a me nā lau hou o ka mea kanu - 23. ʻO ia ka haʻahaʻa o ka haʻahaʻa o ka mauʻu i mea nui ia i ke ʻano o ka hāʻawi ʻana i nā hōʻailona kūpono. Inā hele ʻo cilantro i loko o ka papa, ʻoi aku ke kino o ka mea maʻi me ka maʻi mellitus assimilates ma mua o ka maʻalahi.
ʻOiai ke ʻike maopopo ʻia o nā mea kanu, pono e hoʻopau ʻia i ka nui o nā hua, no ka mea, ua nui ka nui o nā huahana me ke kō. Hiki i ka Hypervitaminosis ma nā hiʻohiʻona maʻalahi a paʻakikī hoʻi.
ʻO kahi hōʻailona mua o ka hoʻohālikelike o ke kino e lilo i huha ma ka ʻili. Inā he kūleʻa ka lāʻau, i nā wāhine me ka maʻi maʻi, hiki i nā kāne ke hoʻokaʻawale i nā kāne a me nā kāne ke kīnā, i nā kāne - ke kīnā ʻole, ʻike nui ʻia, pilikia e hiamoe ana.
I kekahi manawa, hiki iā ia ke hoʻohana i ka nui:
- 35 g nā kaila;
- 4 g o nā hua.
Mai hoʻohana i ka coriander no kēlā poʻe maʻi maʻi e hōʻeha nei i ka waikawa nui, gastritis, maʻi maʻi coronary, hypertension, thrombosis a me thrombophlebitis.
ʻO nā hopena ʻokoʻa o ka ʻaina cilantro
E like me kāu e ʻike ai, no ka hapanui, he palekana maoli ka panikini, akā hiki i nā dosis nui o ka huahana ke hōʻuluʻulu i nā hopena kūmole, ka hōʻiliʻili nui i ka mālamalama (ʻo kēia ʻano ua kapa ʻia ʻo photosensitization).
Inā hoʻohana ʻia ka aila coriander, e hui pū me ka dermatitis, ʻeha, i kekahi manawa e ulu ʻia ka pili ʻana me ka ʻili. Ma ka maʻi ʻaʻai, ʻo ka ʻai ʻana i ka nui o ka cilantro e pono ai ka nānā ʻana i ka glycemia.
Ua ʻike ʻia kahi hihia i ka wā ma hope o ka ʻai ʻana i ka coriander, ua maʻi ʻia ka mea maʻi i ka ʻeha nui o ka ʻōpū o ka ʻōpū, ke ʻōpū nui, ke ʻano ʻeha, a me ka hyperpigmentation o ka ʻili. Ua hoʻopau ʻia ka wahine i ka 200 ml o ka coriander extract i nā lā 7.
Nā kiʻi momona
Aia kahi papa kuhikuhi i ka maʻi maʻi e hoʻohana ana i kahi lāʻau maloʻo. No ka kuke ʻana, pono ʻoe e lawe i 10 mau minuke o ka lau wai, kikoʻī pololei i loko o ka ipu pala, e ninini i kahi aniani o ka wai e hoʻolapalapa ana, kū i loko o ka wai wai no nā liʻiliʻi ʻekolu mau minuke.
ʻO ka honu coriander ua hoʻohele ʻia i ka mahana o ka lumi, i lawe ʻia i ka lā ma waena o ka papaʻaina. Pono ka lōʻihi o ke ʻano o ka mālama ʻana i ka liʻiliʻi o 2-3 mau mahina, me ke ʻano o ka maʻi diabetes mellitus, he hiki ke loaʻa i kahi hōʻemi o ka nui o ka insulin. Inā ʻaʻole i hoʻomaka ʻia ka maʻi, kōkua ke ʻano like ʻole i ke ʻano o ka maʻi maʻi.
Hiki iā ʻoe ke hoʻohana i ka huahana i ka kuke ʻana, ua kau ʻia ma nā ʻano aʻoaʻo he nui no ka maʻi maʻi 1, me nā kīʻaha iʻa, marinades, mālama. Hoʻohana ʻia ka coriander shredded e hoʻohui i nā huahana bakery, ʻiʻo a me nā kīʻaha iʻa. Hoʻohana pinepine i ka cilantro no ka kuke ʻana i nā kuke, kohu, ʻai ʻia.
ʻO kekahi o nā loea kaulana e hiki ke kau i ka papa o nā maʻi me ka maʻi diabetes he lagman me coriander.
Ma ka puʻuwai o ka pā.
- kalo momona - 500 g;
- nā palua palaoa kāhea;
- kaila pā - 3 ʻāpana;
- kaloti a me nāʻaila - 200 g kēlā me kēia;
- kamiki pāpaʻi - 2 tbsp. huina;
- cilantro a me nā mea ʻala ʻē aʻe e reka.
No ka hoʻomākaukau i ka pāʻai, pono ʻoe e holoi mua i ka ʻiʻo, ʻokiʻoki i loko o nā ʻāpana liʻiliʻi, ke kō i loko o ka pā me ka loiloi lāʻau ʻole a hiki i ke kala gula. Mālama, pono ia e hoʻohui i nā mea kanu i ʻoki ʻia i mua o nā kaula liʻiliʻi. A laila ninini i ka wai wela a me ka wai no ka hapalua hola.
I ka manawa like, pono ʻoe e kāwili i ka palaoa umauma, hana i nā noodles mai loko mai o ia mea, e hoʻolapalapa ai i loko o kahi kīʻaha i hoʻokaʻawale.
Ke mākaukau ʻia nā mea kanu, hoʻomoʻa ʻia nā noodles i nā papa i hoʻokaʻawale ʻia, ninini ʻia me ka ʻiʻo a me nā lau, ʻai ʻoki ʻia me ka cilantro.
Hoʻohana ʻia coriander
Ke hopu nei kahi maʻi maʻi maʻi i ka anuanu, loaʻa paha iā ia nā pilikia me ka nui o ke kō, no ka mea, ʻo nā maʻi maʻi viral e hoʻonui i ka glycemia. No ke kōkua ʻana iā ʻoe iho, pono e hoʻopili i nā ala ʻē aʻe i ka hoʻohui ʻana i ka hana lapaʻau maʻamau. Hana maikaʻi ʻia nā hua coriander e kūʻē i ka maʻi maʻi a me ka pēpē, i hui pū ʻia e ke kiʻekiʻe wela, inā e hoʻolapalapa ʻia i ka wai hoʻolapalapa (2 punetēpela o nā hua i loko o kahi aniani o ka wai). Hoʻokomo ʻia ka mea hana no 30 mau minuke, inu i ke kakahiaka ma ka ʻōpū ʻole. I loko o ke ao, he mea pono e inu i kaʻaila lāʻau me ka lemon zest a me ka coriander.
Hiki iāʻoe ke hoʻohana i ka coriander e kū'ē i ka heartburn, me nā pilikia me ka hoʻowalewale ʻana. E kōkua pū ka mea kanu i kēlā poʻe maʻi maʻi e kūleʻa ana i nā pīhoihoi nū, e loaʻa ana i ka hana nui, ka ʻeha, a me ka hoʻomanaʻo ʻana.
E hoʻomaʻamaʻa i ka hana o ka lolo, hiki i nā mea maʻi ke hoʻohana i ka aʻa coriander i loko o ka hāʻule, ua lawa ia e hoʻohana i 2-3 kulu o ka lāʻau ma hope o kahi pāʻina. Ināʻaʻa ʻole kahi aila i ka lima, e ʻae ʻia e hoʻohana i hoʻokahi kihi o nā hua i kanu ʻia o ka mea kanu, e ninini iā lākou me kahi ipu wai a hoʻopaʻa ʻia no 4 mau hola. Hiki iā ʻoe ke inu i ka lāʻau lapaʻau ma ke kolu o ka aniani i ʻekolu manawa i ka lā.
E pili ana i nā hoʻomaʻamaʻa coriander e haʻi i ka wikiō ma kēia ʻatikala.
