ʻOkoʻa ʻē nā manaʻo e pili ana i ka waiū. Kūʻē kekahi kekahi he pono ka waiū no ka poʻe āpau (koe wale nō ka poʻe i hiki ʻole ke nānā aku ka nānā ʻana). ʻOiaʻiʻo ka poʻe ʻē aʻe e pono ai nā keiki wale nō ka waiū, a ʻike maoli i ka makuahine.
ʻO nā waiwai waiwai o ka waiū
He aha ke ʻano o ka waiū? Inā kiʻekiʻe kiʻekiʻe ka huahana - nui, hoʻopaʻa wale i ka ʻano:
- ka nui o nā ʻaila amino (ma kahi o ka iwakālua);
- nā paʻakai mineral (ma kahi o kanakolu);
- kahi hoʻonohonoho nui o nā huaora;
- nā momona momona;
- enehana kikoʻī.
Ka papa inoa o kēia papa inoa i ka waiū i hānai ʻia e nā bipi a me nā kao. Hoʻonui ka huahana i ka ʻōnaehana pale, hoʻomaikaʻi i ka microflora palupalu, e hāpai i ka metabolism piha.
Me nā mai o ka maʻi, ua hoʻohele ʻia ka waiū a i ʻole ʻia i nā mea kikoʻī. Eia kekahi, ʻaʻole i hui pū ka waiū me nā huahana āpau.
- Me ka hapaʻole o ka lactase, nele kekahi kanaka i ka enzyme e pono ai no ka hoʻopili ʻana o ka waiū. Hiki i kekahi kanaka kekahi ke alo i kēia ʻano.
- Miliki protein allergy (mai hūnā me kahi kūlana ma mua).
Hoʻi i nā manaʻo
Ua hui like ʻole ka waiū a me ka maʻi diabetes?
ʻO ka hapanui o nā kaiʻaiʻai pane aku me ka kānalua ʻole: ʻae! ʻOiaʻiʻo, ka hoʻokō ʻana i kekahi mau rula a me nā palena liʻiliʻi.
- ʻO hoʻokahi kīʻaha inu he 1 XE.
- ʻO ka waiū i nā huahana me kahi haʻahaʻa glycemic index, ma kēia hihia he 30.
- ʻO ka haʻalulu o ka waiū o ka waiū he 50-90 kcal no 100 gram.
Nā manaʻo no ka maʻi maʻi maʻi:
- I ka maʻiʻai, pono e koho i ka waiū i ka momona haʻahaʻa. He mea koʻikoʻi loa kēia i ka inu ʻana i ka waiu kao.
- ʻAʻole ikaika i ka waiū hou - ʻo ka nui o ka nui o kona momona momona e hiki ke kiʻekiʻe. Eia kekahi, ʻaʻole lawa ka hoʻohana ʻapekema i kēia wā e hoʻohana ai i kēia huahana me ka kore o ka pasteurization a i ʻole ka hoʻolapalapa. He hopena hou ka waiū hou - hiki i ke kōkō ke "lele" pololei loa.
- ʻO kahi mea kupaianaha: ʻaʻole ke ʻae nā lāʻau lapaʻau kuʻuna, akā e kaukaʻi i ka inu me ka maʻi diabetes waiu kao. A me kahi papa ʻelua o ka aniani i kahi aniani. ʻOiai ʻaʻole hiki ke hilinaʻi i nā ʻōmole kaulana āpau, e kūkākūkā i kēia koho o ka meaʻai momona - e nīnau aku i kekahi mea hoʻomaʻamaʻa a i nā kauka paha.
- A me kekahi mea inu ʻokoʻa - waiū ʻai. ^ E Ha yM. I loko o kona ʻano, ʻokoʻa ʻole nā ʻokoʻa mai ka huahana kumu mua. ʻO kaʻoiaʻiʻo, he liʻiliʻi ka haʻahaʻa C, kahi i luku ʻia e ka mālama wela. Akā ʻoi aku ka waiū i mea maikaʻi ʻia, ʻoi aku ka mea ʻoluʻolu. ʻO ka pipi liʻiliʻi me ka mea ʻona, a me nā cereals - ʻoi aku ka nui o ka momona. Minu: i ka wā e nalowale ana ka waiū, hoʻonui iki ka momona o ka momona, he mea nui ke noʻonoʻo pono i kēia.
Hoʻi i nā manaʻo
Ka waiū no ka maʻi maʻi: ehia a pehea?
Hoʻi i nā manaʻo
