Hiki iaʻu ke inu i ka waina me ka maʻi diabetes? Wahi a nā hōʻike maʻi he nui, ʻānō ʻia i nā inu ʻakino hiki ke hōʻeha i ke kino. Akā inā inā hiki i ka waina, makemake ʻia kahi nui o kēia inu.
ʻO ka waina kūpono e hoʻohana pono me ka maʻi maʻi maʻi maʻi, hiki no kēia no ke ʻano kūlohelohe kūlohelohe. Me ka hyperglycemia, e hoʻohaʻahaʻa ka waina i ke kō o ke koko, e alakaʻi i ke kahe koko maʻamau, e hoʻokani i ka pono o ka lāʻau lapaʻau.
He kūlohelohe, mamao loa mai kekahi ʻano waina i ka mea maʻi, pono e mālama mau ʻia ia. No ka mālama ʻana i ke olakino maʻamau, pono ʻoe e aʻo i ke koho ʻana i ka waina kūpono.
Pono kekahi wai inu e hoʻokō i kekahi mau koi no ka hoʻomohala ʻana i ka maʻi diabetes, inā wale nō i ʻike ʻia kēia ʻano, waina.
- aole e hana ino i kahi nawaliwali nawaliwali;
- e hoʻohaʻahaʻa i ke kō koko.
Pono e hoʻomanaʻo ʻia ʻo ka waina maloʻo wale nō e ʻona e inu ai, ma laila ka pakeneka o nā koina molelika ʻaʻole iʻoi aku i ka mea 4, pono ʻole ka glycemic index. ʻO kekahi ʻōlelo ʻē aʻe ʻo ka inu ʻana i ka waina ma kahi ʻōpū piha, ʻaʻole ia ma mua o ʻelua mau aniani i ka lā.
Inā ʻaʻole e inu ka mea maʻi maʻi i ka waiʻona, ʻaʻole pono ʻo ia e hana i ka ʻulaʻula ʻulaʻula inā ʻo kāna mau mea pōmaikaʻi. Hiki ke loaʻa nā antioxidants like i kekahi o nā hua a me nā lau.
I ka loaʻa ʻana o ka hopena kūpono nui loa, pono e inu i ka waina i ka wā ʻai, a ʻaʻole hoʻi ma mua a i ʻole. Ua makemake ka Farani e inu i kahi ʻawa waina i ke ahiahi i ka pāʻina ʻaina, ua hōʻoia ʻia ua kōkua kēia ala e hoʻohaʻahaʻa i ka cholesterol koko, hoʻomaikaʻi i ka maikaʻi.
He aha ka pono a me ka pōʻino i ka waina
Hiki paha i nā poʻe maʻi palaka ke loaʻa i ka waina maloʻo ʻulaʻula me nā maʻi diabetes type 2? He aha ka waina e hiki ai iaʻu ke inu me ka maʻi diabetes? E loaʻa ka waiwai maloʻo kiʻekiʻe maikaʻi i ka pono nui; ʻaʻole hiki iā ia ke helu i ka maikaʻi o ia mau mea. ʻO ka hoʻonohonoho kaulike o nā waikina amino a me nā huaora e sate i ke kino o ka mea maʻi me nā mea koʻikoʻi, akā pono ka waina no nā maʻi maʻi ʻulaʻula.
E kōkua ana ke kaina ʻulaʻula me ka maʻi diabetes i ka hoʻokō ʻana i nā pilikia o ka ʻōnaehana kao, he ʻano kūpono ia e pale ai i nā maʻi o nā naʻau. I kahi kūpono kūpono, ʻo ka waina e kōkua i ka pale ʻana i ka hōʻeha ʻana o ke kano, ka pipi o ke kumu o ka gastrointestinal.
Eia kekahi, nā mea maʻi me ka maʻi diabetes e inu i ka uaina ʻula mai ka manawa i ka manawa e wikiwiki ai ka hōʻea hou o nā kelepona. ʻO ka hele ʻana i nā polyphenols ma ka mea inu e kōkua i ka make o nā microorganism pathogenic, nā ʻano o nā ʻano āpau, a kaua i nā hōʻailona o ka wā kahiko o ke kino.
ʻAʻole mea pono ke lilo i ka ʻulaʻula maloʻo loa ma ka hihia o ka hyperglycemia, ua ʻae ʻia e inu wale nō ma hope o ke kuʻikahi me ke kauka lapaʻau, e inu i ka ʻāpana ma kahi kikoʻī. Ke hoʻomāʻona maikaʻi ʻia ka waina, ʻaʻole koke, ʻaʻole hiki, e hoʻomohala ʻia nā pilikia pili i ke olakino.
- ʻōpū o ka ʻōpū
- osteoporosis;
- Hōʻikeʻike
- cirrhosis o ka ate;
- maʻiila nephropathy maʻi;
- ischemia o ka puʻuwai.
Me ka hoʻomau mau ʻia, hoʻonui ʻia ka hopena o ka make.
Me ka manaʻo o ka waina ʻulaʻula me ka maʻi diabetes e hoʻohaʻahaʻa i ke kōpaʻa koko, e kōkua nō hoʻi ia e kāpae i ka koloka haʻahaʻa haʻahaʻa mai ke kino a hōʻemi i ke kaumaha. ʻAʻole ia he mea huna ke hiki i kahi mea inu ke ala maikaʻi i ka paila ʻokoʻa, e kōkua i ka puhi ʻana i nā momona momona keu, a ke pāʻani i ka hana o kahi antidepressant.
Hiki i kekahi mau māhele o ka ʻulaʻulaʻula ke pale i ka hoʻomohala ʻana o ka momona o ke kino, hōʻemi i ka hana ʻana o nā cytokines, nona ke kuleana no ka hana ʻana o ke kino, ke alakaʻi i ka loaʻa ʻana o ka paona.
Ua ʻōlelo nā kānaka noiʻi ʻaʻole i loaʻa ka waina ʻulaʻula nui ka maikaʻi, a ʻaʻole i ʻike ʻia nā antioxidants keʻokeʻo i nā kīʻaha keʻokeʻo. Ke hoʻohana liʻiliʻi nei nā kaona waina Rosé. He mea kūpono ia e pili ana ke pae o ka ʻoliʻoli i ka nui o nā flavonoids, ka ʻoni ʻana i ka mea inu, hoʻohaʻahaʻa hoʻi i lalo.
ʻO kahi mea nui nui e hoʻopili maikaʻi ana i ka wai o ke kālā me nā koko koko, akā ʻaʻole hiki ke hoʻopilikia i ka ʻike o ka kolamu a me ke kō o ke koko.
ʻAʻole liʻiliʻi ka waiwai o ka waina i ka hoʻomaʻamaʻa ʻana i ke anuanu. ʻO ka maʻamau, ua mākaukau ka waina mulled no kēia, kahi mea inu ʻono mai nā mea pono:
- waina hou;
- Kāleka
- nutmeg;
- na mea ahi e ae.
Pau ka waina ʻona ʻia i ke ahiahi ma mua o ka hiamoe.
Nā ʻano helu waina
Pono nā maʻi maʻi āpau e ʻike pono i ke ʻano o ka waina a i ka nui o nā mea e hiki ai iā ia ke inu. He mea koʻikoʻi kēia, no ka mea e ʻae ʻoe e hoʻoholo i ka nui o nā mea momona i ka huahana, a pehea e ʻike ai paha kēia ʻano uaina kīnā hou o ke olakino i ka wā e hiki mai ana.
E lilo ka waina maikaʻi i huahana maikaʻi loa no nā poʻe maʻi e hōʻeha nei i ka hoʻoneʻeʻana o nā minamina a maikaʻi ʻole. He mea nui kēia, no ka mea, ʻaʻohe hoʻomaʻamaʻa wai i loko o ia mea, ua haʻahaʻa loa ka index glycemic.
Aia ka hana ma Semisweet i ka lua o ka lua, pono e mālama ʻia nā mea inu like me ka akahele, no ka mea, aia ma kahi o 5-8% o ke kō e loaʻa ana i loko o lākou. Ua ʻae ʻia ka waina Semi-momona e inu i ka nui kikoʻī.
I nā papa waiona he mea ʻē aʻe nō hoʻi: Ma ka diabetes mellitus ua pāpā ʻia lākou ka inu ʻana, ʻoi aku ka nui o ka waiʻona ma loko o ka 10%. ʻAʻole ia ʻia ʻole e hoʻopau i nā papa ʻono, i loko o lākou:
- nā paena momona mai 18%;
- index glycemic kiʻekiʻe.
ʻO nā mea ʻawaʻawa koi ʻia, hiki i ka mea inu me 30% kaomi, no laila hiki ʻole iā ʻoe ke hoʻohana liʻiliʻi.
Hoʻokuʻu ʻia kekahi mea inu ʻokoʻa no ka maʻi diabetes, ka ʻenekena o nā mea kima i loko o ka mea inu i keu ka 10, ʻoi aku ka maikaʻi ma ka haʻalele ʻana. Akā aia nā wīwīwīwī he hiki i ka 4% gula, hiki iā ʻoe ke inu iā lākou me ka maʻi diabetes 2 ʻano, no ka hoʻohālike, I ka champagne, ua liʻiliʻi nā kuhikuhi glycemic.
Wahi a kekahi mau hōʻike, ʻo ka hoʻohana maʻamau mau i nā liʻiliʻi liʻiliʻi o ka ʻulaʻula maloʻo hiki ke kōkua i ka mālama ʻana o ka maʻi hypertension ma ka maʻi diabetes. I kekahi manawa hiki i nā mea maʻi ke lawe i nā mea inu e like me ka lāʻau lapaʻau.
Akā, mai hoʻoikaika nui a hoʻopoina e pili ana i nā dosages kipa ʻia.
Pehea e inu ai i ka waina, contraindications
He like kau nā kauka a pau i nā mea e pili ana i kēia mea, ʻo ka waina maikaʻi wale nō i hōʻoia ʻia a ʻae ʻia i ʻae ʻia e ʻānai ʻia, pono ʻia e hana mai nā mea kumu maoli.
Ua inu ka waina waina i ka 100-150 ml i kēlā me kēia lā, i kekahi mau ʻāina, e ʻae ʻia nā kauka e inu a hiki i ka 200 ml o ka inu. Inā noʻonoʻo ʻoe i nā mea inu ikaika, me ka ʻole o ka hōʻeha i kou kino, hiki iā ʻoe ke inu i ka 50-75 ml.
ʻAʻole ʻoe e inu i ka waina ma kahi ʻōpū ʻole, hiki i ka pāʻina maʻalahi ke hoʻolohi i ka inu ʻana i ka waiʻona, hoʻonaninani pono i ke kino me nā mea ʻawaʻawa. I ke ao, pono ʻoe e nānā i ka ʻai i hoʻopau ʻia, ʻaʻole hiki iā ʻoe ke hoʻomaha loa, he mea nui ʻole ke poina e pili ana i kou papaʻai, a helu i ka helu glycemic index o nā meaʻai.
I ka lā e noʻonoʻo ai ka mea maʻi e hoʻopau i ka waina ʻulaʻula, pono ʻo ia e lawe i ka liʻiliʻi liʻiliʻi i nā lāʻau lapaʻau e hoʻomaʻamaʻa i ke kiʻekiʻe o ka glycemia, a me ka insulin. Pono e hoʻomanaʻo ʻia:
- hiki i ka waiʻona ke hoʻoikaika i ka hopena o nā lāʻau lapaʻau;
- aia ka hopena o kahi hāʻule koi a ikaika i ka pae kō.
Kaukaʻi nā kauka iā ʻoe e mālama i kāu pae koko koko ma mua o ka lawe ʻana i ka waina, a he manawa liʻiliʻi hoʻi ma hope o ia. Ke pili nei ka mea maʻi i nā loiloi, me ke ʻano type type like me 2 aʻaʻohe pilikia.
Mai poina e like me ka maʻi mellitus type 1 a me nā maʻi like ʻole 2, pono e haʻalele ʻia kahi mea inu mai nā pua mai inā inā he mōʻaukala.
- lōkohu
- pilikia ʻole;
- ʻaʻano gouty;
- hypoglycemia wahaole;
- maʻi ate
- kueʻole i nā momona o ka momona.
ʻO ka mea inu ʻawaʻawa ʻawaʻawa, inu nui ka ʻawaʻī a me ka maʻi diabetes type 2. Inā loaʻa i kahi wahine maʻi type 2 ka wahine a hapai, ʻaʻole ia e ʻae ʻia i ka waina ʻole, inā ʻaʻole e hoʻopilikia ʻia i ke keiki hānau ʻole.
I nā hihia āpau āpau, hāʻawi ka waina me ka diabetes type 2 i kahi hopena therapeutic maikaʻi loa, e hoʻopilikia maikaʻi i ke kūlana o ka mea maʻi a me kona kino. No laila, hiki iā mākou ke manaʻo i ka maʻi maʻamau a me ka waina i nā manaʻo like ʻole.
ʻO ka hoʻohālikelike o ka waiʻona a me ka maʻi maʻi i wehewehe ʻia i ke wikiō ma kēia ʻatikala.
