Pomelo - he aha ia?
He hua maoli ko Pomelo. Ke ulu nei i loko o nā mokupuni o Malay Archipelago a me Poleniaia, e pālahalaha mua ia - i Asia Minor, Kina a me Thailand (kahi i lilo ai ia iʻa kīnā. Ua lawe ʻia ʻia i Europa a lilo i ka honua holoʻokoʻa. ʻO ka inoa ʻelua he pomelo - hua ʻōpala kikina. ^ E Ha yM. ʻO ke ʻano o ka pomelo e like me ka pia, ʻo ka huʻu he huehue, a ʻo nā ʻona he mau ʻula.
ʻOno ke ʻano o ka ʻāpana o ka pomelo ma mua o ka huehue. Aʻala ʻole ka huaʻai ʻole. ʻO ka wā maʻala o ka pomelo e ka lā ʻo Pepeluali a me Malaki. ʻĀwele ke kala ʻulaʻula a me ka melemele. ʻOkoʻa paha ke kala o ka pulipi i loko: ʻulaʻula, ʻulaʻula, keʻokeʻo, ʻōmaʻomaʻo.
ʻO nā huaora, nā minela, nā mea pena a me nā aila pono i loaʻa i loko o ia mea e hāʻawi ai i nā pono kūpono o kahi huahana meaʻai.
ʻO nā waiwai e hoʻohana ai i ka pomelo
Nui ka paʻakai i ka wai hua, aia ka lua o ka calcium a me ka fosfor. Eia kekahi, aia ka pomelo i ka antioxidants (mau huaora C a me A), loaʻa kahi liʻupaʻa liʻiliʻi a me nā haʻahaʻa glycemic haʻahaʻa.
Laki - Ke kiko o ka pomelo
| ʻĀpana | Kumikū ma 100 g o ka pulp, mg | Nā hiʻohiʻona ʻē aʻe, kēlā me kēia 100 g o ka pulp |
| Pāhau | 240 | |
| Kālā | 25 | |
| Kālā | 20 | |
| Sodium | 1 mg | |
| Ka hao | 0,5 mg | |
| Waiora C | 40-55 | |
| Hāʻawi ʻo Ait (A beta-carotene) | 25-30 | |
| Waiora B1 | 0,07 mg | |
| Waiwai B2 | 0,02 mg | |
| Waiora B5 | 0,2 | |
| Kālā waiwai | ||
| Pūleapohola | 8 g | |
| ʻO nā kākela | 0.6 g | |
| ʻO nā ʻōpala | 0.2 g | |
| Howa | 1 g | |
| Nā hiʻohiʻona maʻi | ||
| Ka helu o nā pūʻulu berena | 0,5 XE | |
| ʻ contentlelo kaloli | 40 kcal | |
| ʻO ka huahelu Glycemic | 30 | |
Kākoʻo ka māhele o ka huaʻala o ka pomelo i ka ʻikepili o nā hiʻohiʻona ʻike, kūleʻa a me nā pili koko. Hāʻawi nā mea kuʻikuʻu i ka hana o ka puʻuwai a me nā kīʻaha koko, nā membrane cell, nā iʻa iwi. E noʻonoʻo i ka hopena pilikino o kēlā me kēia ʻāpana i ke kino o ka maʻi maʻi.
Hoʻopuka i nā maʻi Antioxidants
ʻO nā huaora C a me A nā ʻike antioxidants. He aha ke ʻano?
Hoʻopili ʻia nā maʻi maʻi e ka ulu ʻana o nā ʻenehana manuahi. ʻOi aku ka kiʻekiʻe o ko lākou helehelena ma mua o ka helu o ko lākou neutralization. Kākoʻo ʻo Antioxidants i ka nui o nā mea ʻeha a pale i ka hoʻāʻeha o ka maʻi oxidative i ke kino o ka maʻi maʻi.
Vitamin ma ka maʻi diabetes
ʻO ke koko momona o kahi maʻi hānai e hoʻololi i nā paia o nā kīʻaha koko. Ua nalowale lākou i ka elasticity, oki ke hāʻawi piha i nā kiko me ke koko, ka oxygen, a me ka meaʻai. Ma muli o kēia, ua ʻōhumu nā ʻano hoʻopiʻi like ʻole. ʻO ka maʻi Coronary a me ka gangrene o nā ʻoi loa, retinopathy a me ka arthrosis - ʻo kēia mau maʻi like ʻole ke kumu kumu: nā maʻi varo atherosclerosis a me ka lawa o ka hoʻokahe koko i nā lālā. Mālama ka Vitamin C i nā kīʻaha koko a pale aku i nā pala ʻole, he pono ia no nā ʻōnaʻi vascular.
- Hāʻawi ka Vitamin C i ka synthesis o kolag, e hana ana i ka kiko cartilage. ʻO ia ke pale aku a mālama i nā maʻi o nā ʻalā: arthrosis, osteochondrosis, me ka ʻahihi o ka hui. Kākoʻo ia i ke hana o ke ʻano o ka pīpī a pale i ka nalo ʻana o ka ʻike ʻana i ka maʻi diabetes.
- Eia kekahi, he nui nā momona no ka detoxification. Ma nā pūnāwai o kahi maʻi maʻi maʻi maʻi, hoʻemi pinepine ka kahe o ke koko. Hoʻopilikia kēia i ka hōʻiliʻili o nā huahana mea toxic a me ka hōʻino pilikino ʻana o nā pūle. Maanei, ʻo ka ʻolea o ke ola (C) hana i kahi kūlana hoʻoholo. ʻO nā dosis nui o nā huaora (a i ka 1 g i kēlā me kēia mau hola 4) e hoʻohana ʻia he aniani no nā ʻano mea o nā pakanā (ʻoi ka ʻai, ka hale, a me ka ʻenehana, carbon monoxide, ʻona).
- Kākoʻo Vitamin C i ka synthesis o hemoglobin. He aha ka mea e hiki ai i nā poʻe maʻi maʻi maʻi e hoʻihoʻi i ke koko a mālama i ka anemia. ʻO kekahi waiwai koʻikoʻi no ka maʻi maʻi: "C" hōʻemi i ka nui o ka hoʻolālā cataract.
He mea nui ia e ʻike, ʻo ka vitamin C huaʻai (ascorbic acid i loko o nā papa) i ʻike ʻia ma mua o ka kūlohelohe. ʻO kēia no ka nele o nā mea ola olakino i nā papa no ka komo ʻana o nā huaora. No laila, ʻo ka hoʻonui ʻana i nā dosis o ka waikawa ascorbic ʻano pōʻino. Akā, ʻo ka hoʻohana ʻana i ka pomelo - ʻaʻole.ʻO ka lā maʻamau o ka huaora C a hiki i ka 3 g. ʻO kēia hapa o ka mea nui he 600 g o ka pulp o pomelo wale nō.
Huaʻala A a me ka maʻi maʻi maʻi
ʻAʻole i loaʻa nā hua Pomelo i ka huahelu A. ʻO ia ka mea i hoʻokumu ʻia ma mua o kāna mea i ʻike mua ʻia, ʻo beta-carotene. E lilo ia i huaora i lalo o ka mana o nā kinipiko digestive kanaka. Hiki ke hoʻopili ʻia ka Beta-carotene i kekahi kiko ʻole;
Mālama ʻia ka Beta-carotene i ka layer subcutaneous a hoʻohana ʻia no ka synthesis wale nō ke pono ai ke kino. ʻAʻole like me kona mea i mua o ka mea, he overdose o ka A i loko o ka nui o ka vitamin e alakaʻi i nā loko o ka digestive me nā ʻāʻī o ka ʻōpū.
Pāʻai no nā maʻi maʻi
Hoʻopilikia ʻia nā maʻi maʻi e ka hoʻokūkū o nā pauku o nā kaohi kino. Hoʻopilikia kēia i kahi palaki pākeke o ka potassium. Hoʻokumu ʻia ka hema ʻana o ka micronutrient, edema a me ka arrhythmia, piʻi aʻe ke kaumaha.
- ka wai kaulike (hoʻemi i ka edema a hoʻomaʻamaʻa i ka hoʻopuka urine);
- nā hana hoʻohālikelike o ka puʻuwai puʻuwai (ka hoʻomohala i ke kūlana o ka myocardium);
- kū'ē i ka vler sclerosis (pale i ka hoʻokumu ʻana o nā paʻakai sodium i loko o nā paia o nā kīʻaha koko);
- hoʻōla i nā huina.
No nā maʻi maʻi, he mea nui ka hiki o ka pālea e hoʻohuli i ka glucose i ka glycogen a hoʻonui i nā cell throughput (ʻo ia hoʻi, e hana like me ka insulin) he mea nui. Heluhelu kekahi mau nānā ʻana i ka hoʻonui ʻana o ka ʻai i ka paʻakai e hōʻemi i nā hōʻailona o ka maʻi maʻi (make wai, ʻoluʻolu o nā palalāʻau, kūleʻa pinepine, ʻiliʻili o ka ʻili).
Eia naʻe, ke hoʻopau ʻia nei ka hana o ka naʻau ʻaʻole i ka nele o ka pāhare pālima, akā ke ʻano he nui wale nō o nā mea ʻike. No laila, no ka maʻi maʻi maʻi maʻi, ʻo ka pākaukau o ka lālela o kēlā me kēia lā he 2 g (a i ʻole 1 kg o ka pomelo).
He mea nui ia e ʻike, ua manaʻo ʻia he 6 g pākōmeka i mea momona, a me 14 g ka mea e make ai.
Nā maʻi hoʻohālikelike
- ʻeha nā ʻōpala a me nā gastritis me ka hoʻohaʻahaʻa nui - ka wai o ka pomelo i loaʻa i ka wai folic a me ka ascorbic kūlohelohe, e hoʻonui ana i ka nui o ka wai o ka gastric a me nā ʻeha ʻeha a me ka ʻūhū o ka pā o ka huina;
- nephritis a me urolithiasis (hoʻopili nā hua i ka hoʻopuka ʻana o ka neʻe o ka waiho ʻana ma nā ureter);
- kūlia maʻi (rash, pant, laryngeal edema).
ʻO kēia mau mea āpau he mea koʻikoʻi loa ia no ka maʻi maʻi maʻi. No laila, hiki i kahi pomelo ke lawe i kāna wahi kūpono i ka papa o ka mea maʻi me ka maʻi diabetes, mālama i ke kino a hoʻolōʻihi i kona ola.
