ʻAʻOLE HIKI IĀ ʻOE KE ʻAI ME KA MAʻI O KA MAʻI MAʻI

Send

Pono ka poʻe me ka maʻi maʻi e hahai i kahi meaʻai kūikawā, aia ia ma kahi papa i ka hoʻohana ʻana i nā meaʻai i makemake ʻole ʻia. Maʻa piha i nā lula o ka meaʻai kūpono, he mea maʻalahi wale nō, ʻaʻole pono e ʻai i nā meaʻai a pau, a ʻo ka papa nui ke kumu e hana ʻia mai nā pā i makemake ʻia.

Me nā maʻi type 1 a me ka type 2, he mea nui loa e hōʻemi i ka kaomi o nā kalaiʻu maʻalahi i hōʻea ʻia, a i kekahi mau maʻi, ke aʻo ʻia nei nā maʻi e haʻalele iā lākou.

No kēlā me kēia ʻōkuhi, pono e hoʻopili wale ʻia ka mea ʻai, a pono e hoʻopili ʻia kekahi mea ʻai i ka hōʻuluʻulu like. Ke koho ʻana i kahi papa meaʻai no ka mea hoʻomanawanui, pono ka mākeke o nā mea āpau i kēlā me kēia hiʻohiʻona hiʻohiʻona o ke kino (ke ʻano o ka nui o ke kaupaona ʻana, ke ʻano kūlohelohe i kekahi mau huahana, a me nā ʻano like ʻole). nā maʻi, ke ʻano o ka papa o ka maʻi a me ka ʻoi aku), helu i ka waiwai o ke kīnā ʻia o nā kīʻaha i hoʻopau ʻia.

ʻO nā hiʻohiʻona o ka meaʻaiʻai i ka maʻi diabetes

ʻO ka ʻai no ka maʻi maʻi maʻi mua o ke ʻano no ka mālama kūpono a me kahi ʻano maʻamau, ʻoiai ʻo ka mea i hāʻawi ʻia e kōkua ai i ke kino o ka mea maʻi e mālama i kahi ʻano maʻamau o ka kaila koko.

Ma ke ʻano maʻi maʻi 'āina 1, ua pāpā ʻia kēlā mau meaʻai me nā mea laʻa. I ka manawa like, nā kala i hoʻokaʻawale koke i ka manawa ke hoʻopau ʻia. He koʻikoʻi kēia hiʻohiʻona, no ka mea i kekahi mau helu o nā maʻi, no ka laʻana, ʻo nā kamaliʻi liʻiliʻi, ʻo ia nō ka paʻakikī e hoʻokaʻawale i nā haʻalulu mai kā lākou papa.
No ka poʻe maʻi e loaʻa ana i ka maʻi diabetes type 2, ʻo ka loaʻa ʻana o ke kaumaha nui loa he ʻano. No kēlā mau maʻi āpau, pāpā ʻia nā polokalamu kalaiwa kūwaho ʻole. Inā paʻakikī mākou i ka mea maʻi e hōʻole i ia mau huahana, a laila he mea nui ia e hōʻemi i kā lākou hoʻohana a hiki i ka lōʻihi.

I kekahi mau hihia, hiki i nā meaʻai kīnā no ka maʻi maʻi maʻi maikaʻi ke mālama iā lākou. ʻO ka mea laʻana, ke pono e hoʻomaikaʻi pinepine i ka pae o nā mea honi gula i loko o ke koko, pono ka mea maʻi e ʻai wale i nā mea liʻiliʻi o kekahi o nā meaʻai i pāpā ʻia. Akā e pili wale i kēia kūlana i nā maʻi maʻi maʻi e hōʻeha nei i kahi maʻa mau o ka maʻi.

Pono nā kānaka me ka maʻi maʻi e noʻonoʻo mau i nā 2 kumu kānāwai o kaʻaiʻai no kēia maʻi.

no nā mea maʻi, ua hoʻohana ʻia nā meaʻai no ka 9. ʻO ia ke kumu e kau wale ana i nā mea i makemake ʻia a makemake ʻia. Akā i kēlā me kēia hihia, pono e hānai ke kauka i kāna ʻai pilikino no kēlā me kēia maʻi, e pili ana i nā kumu kumu o kaʻai No.
ʻaʻole hiki i ka poʻe maʻi maʻi ke hōʻole loa i ka pale o ka kalaiwa, akā he mea nui ia e kiai pono i nā lula o ko lākou komo ʻana i ke kino o ka mea maʻi. ʻO ka hōʻole kūpono ʻole a i ʻole, i ka lohi nui ʻana me ka huahana ʻole e hoʻoweliweli aku i ka mea maʻi me ke ʻano o nā ʻōpiopio, i loko o ke ʻano o nā huki ʻana i nā pae o ka glucose koko.

Nā ʻāpana huahana i pāpā ʻia no ka hoʻohana ʻana i ka maʻi diabetes

Meaʻai momona

(meli, sweets, jam, chocolate, ice cream). ʻO kēia mau kīʻaha āpau i maʻalahi e hoʻokaʻawale i nā mau kālai a kūleʻa i kā lākou hui, e hōʻeha i ka kūlana maʻamau o ka maʻi maʻi.

ʻO nā ʻanuʻu, mālama ʻia - ʻae ʻia kēia mau huahana no ka poʻe maʻi maʻi e hoʻopau i ka liʻiliʻi, hoʻolako ʻia i loko o nā mea i hana ʻia kēia mau pālima ma mua o ka honi ʻono he mea momona maikaʻi. ʻAʻole makemake ʻia ka mea hoʻoliʻi gula i ka hoʻohana ʻia e nā poʻe me ka maʻi maʻi, no laila ma mua o ka hoʻohui ʻana i ka mea i ka papa inoa, pono ʻoe e nīnau i ke kauka.
Ka meli - hiki wale nō ke hoʻohana ʻana i nā huahana bee inā ʻaʻohe pilikia o ka maʻi maʻi me ka momona nui.
Kāleka - waiū ka waiū waiū no ka maʻi maʻi maʻi e ʻokoʻa loa i ka meaʻai, akā, ke ʻae ʻia nā poloka kūlohelohe e hoʻopili ʻia i loko o ka papa hana, akā i ka liʻiliʻi liʻiliʻi.
Ice cream - hiki ʻole ke hōʻino i ka wai kalima, no ka mea i loko o kāna ʻano ma ke ʻano he nui nui ka honi. Akā i kekahi manawa hiki i nā maʻi maʻi maʻi leʻaleʻa i kēia huahana i nā wahi liʻiliʻi.

ʻO ka pahū a me nā huahana palaoa i hana ʻia mai nā puff a i ʻole pastry.

ʻO ka mana o kēia mau huahana he nui o nā huehue o ka digestible maʻalahi, ke kau i kahi i hoʻohālikelike ʻia ai nā maʻi i nā maʻi me nā maʻi maʻi type 1 a me ke ʻano type 2.

ʻAe ʻia ka Diabetes e ʻai i ka berena rye a i ʻole nā huahana i hana ʻia mai ka bran, no ka mea, ʻaʻole i loaʻa nā mea iʻike ʻia nā huahana me nā mea e hiki ai ke hoʻonui nui i ke kō o ke kō.

ʻO nā mea kanu i loaʻa i ka nui o nā mea lae a me nā mea starchy

I kēia hihia, hiki ke ʻai ʻia kēia mau huahana, akā ʻo ka nui o kā lākou ʻai e hoʻopau pono ʻia. Pono e hoʻokaʻawale ʻia nā ʻuala e nā maʻi maʻi maʻi 2.

ʻO ka mea kanu i loko o ka hua a ke kīpē hiki ke hoʻonui i ka coefficient glycemic, kahi e hoʻopiʻi ai i nā hoʻopiʻi i ka maʻi diabetes a me kahi hiʻona o ka olakino holoʻokoʻa.
ʻO ke ake - no nā mea maʻi me ka maʻi maʻi, paʻakikī kēia meaʻai, i ka wā e komo ai i ke kino, pono ke komo ʻana i ka lōʻihi o ka hoʻoneʻe ʻana, me ka haʻalulu hoʻi e hoʻonui i ka pae o ka glucose maikaʻi i loko o ke koko.

Aia kekahi mau hua

(nā hua waina, nā kīnika, nā lā, nā lau, nā lau, nā mākaʻala) - ma nā hua o luna he nui ka nui o nā mea hōʻaleʻaleʻa maloʻo nui e hoʻokūkū nei i nā glucose i loko o ke koko o ka mea maʻi i ka pau ʻana.

Pono nā kāpeka mai kēia mau hua a haʻalele loa. O nā hua ʻē aʻe a pau o nā hua hua i loaʻa i nā palaka a hiki ke hoʻokaʻawale ʻia nā maʻi, ke ʻaka ʻia ka maʻi maʻi e ʻai iā lākou, akā e pau nā ka lawelawe ʻana.

Ka pala momona

(ka momona momona, kekahi mau huahana waiū me kahi momona momona, hoʻolua paʻa i ka pāʻina) - ua pāpā ʻia kēia mau huahana e ʻai no nā poʻe i momona o ke maʻi maʻi.

ʻO ka momona momona kahi kīʻaha paʻakikī ka-a i ke kino no ka kino. Ma ka papa kuhikuhi o ka mea maʻi me ka maʻi maʻi maʻi maʻi, ʻaʻole ia ma kēia manawa i ka pipi, ʻoki a me ka momona puaʻa.

ʻO ka ʻai wikiwiki a i ʻole nā meaʻai junk

Pono e hoʻopau loa i kēia mau leʻa mai ka papa kuhikuhi o ka mea maʻi me ka maʻi diabetes. ʻAʻole loaʻa kekahi me nā mea pono ʻole nā meaʻai wikiwiki, akā ʻo ia mau huahana i nā palaka, nā mea momona a me nā mea hoʻonaninani a nā ʻano kino, ʻaʻole e hoʻopilikia i ka kino holoʻokoʻa o ke kanaka āpau.

ʻApala huaʻai

nā wai ʻona mai ka ʻoihana e paʻa paʻa i nā maʻi maʻi, no ka mea, aia nā mea inu i ka honi. Hiki iā ʻoe ke inu i ka wai kūmole kūlohelohe, akā hoʻoheheʻe ʻia me ka wai i ka hoʻohālikelike like. ʻAʻole hiki ke hoʻohui i ka Sugar i ka hui hopena.

ʻOiaʻiʻo, he paʻakikī loa kahi kanaka e haʻalele iki i kēia mau meaʻai i pāpā ʻia, no laila he mea hiki ke hoʻohui iā lākou i ka ʻai ʻana i ke ʻano maʻi maʻi maʻi maʻi, akā ʻo ka nui o ka ʻai ʻana i nā meaʻai i ʻaina ʻia he mea liʻiliʻi loa a loaʻa ʻole. Eia nō naʻe, he mea nui e hoʻomanaʻo e kōkua ka ʻai maikaʻi ʻia i ka poʻe maʻi me ka maʻi mellitus, e noʻonoʻo pono i ke ʻano kino maikaʻi, e pale aku i nā hōʻeha a hele i ke ala pololei no ka mālama pono ʻana i ka maʻi.