ʻO ka momona me nā maʻi type 2: hiki nō paha a i ʻole?

Hoʻokomo ka diabetes mellitus i nā palena nui o ka meaʻai, ka pono o kēlā me kēia o nā huahana i hala mua o ka maʻi i ka noʻonoʻo ʻana. Ke hoʻomaopopo nei inā he hiki i nā mea maʻi me ka mellitus maʻiʻai e hoʻopau i ka pala, e noiʻi mākou i nā kikoʻī o ka kikoʻī a me nā waiwai pono. Hoʻohana mākou i nā pilikia pōpilikia o ka hiki ʻana i ka hoʻohana nui ʻana a ʻike i ke ʻano e kuke ai a lawelawe i kēia huahana no ka hōʻemi ʻana i kahi pōʻino.

ʻO ka paakai paʻakai, ka ʻono kōpala, ka ʻiʻo iʻa maloʻo, brisket i ke anuanu, nā ʻōpala huʻala, ka ʻala ʻo keokeo, ka lardo kūlohelohe no mākou - ua hana ʻia kēia huahana āpau mai ka momona puaʻa kūloko. Hiki i ka momona o ka momona ke hiki i 15 cm, akā e loaʻa ana nā kīʻaha maikaʻi loa mai kahi papa o ka momona ʻehā mau haneli.

Ka hoʻonohonoho pono ʻana o ka hinu a a he wai mau ia ka kō

ʻO ka mea nui ka momona o ka momona. Hōʻike liʻiliʻi - i nā momona me nā layer ʻai laulā, mai 50 g no 100 g nā huahana. I ka momona maʻemaʻe - a hiki i ka 90-99 gram momona.

ʻO ka maʻi maʻi a me nā hoʻohaʻahaʻa manaʻo e hana ia i ka wā ma mua

• Ka hana maʻamau o ke kō -95%
• Hoʻokuʻuina o ka pua thrombosis - 70%
• Hoʻopau i kahi puʻuwai ikaika -90%
• Hoʻopau i ke kiʻekiʻe o ke koko - 92%
• ʻO ka hoʻonuiʻana i ka ikehu i ka wā, hoʻomaikaʻi i ka hiamoe i ka pō -97%

ʻO ka momona ka mea iʻoi aku ka momona kiʻekiʻe-calorie ma ka 1 g o ka 9 kcal o ka nui. ʻO ka hopena, kahi hapa 100 o ka momona o ka momona e uhi i ka hapalua o kēlā me kēia lā o ka mana o ka wahine ma waena o ke koʻikoʻi. ʻAʻole pono e lawe ʻia aku nā maʻi maʻi type 2 me kēia huahana, ʻoiai kekahi o nā pahuhopu nui o kā lākou mālama ʻana i ka lilo ʻana i ke kaumaha a mālama iā i ke kaumaha.

Akā huikala ka mea ʻai nui i ka momona, ʻaʻole iʻoi aku kā lākou nui o ka 0.4 g, a no kēlā me kēia mau lāʻau a me nā mea ʻala. No laila e hoʻonui i ke kō ʻAʻole hiki i ka lard ke kumu.

Ma muli o ka nele o nā kō, ʻo ka glycemic index o ka momona he zero, a ʻo kahi hapa berena ʻo 0. wale nō, no laila, pono ka poʻe hoʻomehana ma ka insulin i nā huahana e pili ana, e like me ka palaoa a me nā mea kanu paha, ke helu ʻana i ka nui o ka lāʻau.

Ka helu ʻai o ka momona:

Aia kekahi manaʻo ʻo ka momona kahi hale mālama hale. Ma mua, ua hōʻike ʻia e like me ka mea e mālama ai i ka maʻi pneumonia, ka maʻi pākē, ke pale ʻana i ka maʻi maʻi maʻi. I kaʻoiaʻiʻo nā huaora a me nā minela i ka momona haʻahaʻa, a me ka hana o kēia huahana no nā lāʻau lapaʻau i hoʻāpono ʻia e kona ʻenehana kiʻekiʻe calorie.

ʻO ka mea momona wale nō e loaʻa i ka momona i loko o nā nui he selenium. Hoʻokomo hoʻokahi haneli o ka momona puaʻa paʻakai 10% o ka pono o ka lā i kēia lā no ke kiʻi. Selenium no ka maʻi maʻi kūpono loaKōkua ia i ka hoʻoponopono ʻana i nā ʻano metabolism āpau, i komo i ke kaʻina o ka hāhi hoʻōla a me ka hoʻemi ʻana, a he ʻāpana o nā huina o ka pale ʻana i nā radical manuahi. Eia kekahi, hoʻomaikaʻi ka selenium i ka hoʻopili ʻana o ka iodine a me ka vitamin E, e kōkua i ke kino e pale aku i nā maʻi.

ʻO ka papaʻai haʻahaʻa-haʻahaʻa i kuhikuhi ʻia no ke ʻano maʻi type 2 he momona i ka selenium. Loaʻa ia i nā cereals palaoa āpau, ke kīpala brown, bran, ke kai a me ka hoʻoliʻu. ʻAʻole ka momona kahi kumu maʻamau o ka selenium no nā maʻi maʻi.

ʻO nā mea e loaʻa ai nā mea pono i nā momona:

He maikaʻi ka lard no nā maʻi maʻi 2

ʻO ka maʻi diabetes mellitus i kahi o ka hoʻoneʻeʻana i nā mea hoʻoliʻuna o ka hoʻoliʻiweʻe hoʻonāukiuki i ka hakakā a me ka luku ʻana i nā kahe koko, nā pilikia me ka lipid metabolism, ka momona, me nā mea kūloko. No laila, ua hoʻolālāʻia ka maikaʻi o nā maʻi o ka maʻi ma ke ʻano e lawelawe ai i ka moʻo no ka ʻoi aku o 30%.

ʻO ia hoʻi, inā kau ka ʻai o ka mea maʻi i ka 2000 kcal, ʻae ʻia ka momona 2000 * 30% / 812 * 100 = 74 mau pākahi i kēlā me kēia lā.

Akā ʻo ka meaʻoiaʻiʻo, ʻoi aku ka liʻiliʻi, no ka mea ke koena o ka meaʻai i ka nui o ka momona, e komo pū ana. ʻO ka hapa haʻahaʻa o nā momona ka 20 mau pākahi i kēlā me kēia lā, a i ʻole hapahaʻa (ʻelua mau ʻāpana o ka Bacon) no kēlā me kēia pāʻina.

Ma ka liʻiliʻi hapa hapalua o ka momona e pono ai e ʻokiʻoki. Loaʻa kēia kūlana i ka momona. Ma 100 g o nā huahana 52 g o ka momona unsaturated, aiʻole 62% o ka nui o ka momona.

ʻO ka momona momona ko Unsaturated ka waiwai nui o ka momona. Me kā lākou pale, kū mai kahi hemahema o ka "maikaʻi" exogenous kolamu a me ka nui o "maikaʻi". A ʻo ka hopena, ulu ka nui o ka maʻi hepatosis a me ka atherosclerosis, hoʻopiʻi ka hoʻopiʻi ʻana i nā maʻi maʻi - nephropathy a retinopathy, he wāwae maʻi maʻi, ka hapa ʻole o nā huaora A a me D. Wahi a kekahi mau hōʻike, e ʻai ana i nā nui momona saturated a me ka hapa ʻole o ka poʻe i hoʻonui ʻia e hoʻomaikaʻi i ka kū ʻana o ka insulin, a no laila ua kaumaha ka papa o ka maʻi diabetes. 2 ʻano.

ʻO nā momona momona i ka momona:

1. No ka hui ka Oleic i ka hui omega-9. ʻO ia ka mahele o ka membrane pūnaewele, hoʻonui i ka ikaika vascular, e hoʻemi i ka hopena o ka hypertension, a kōkua i ke pale ʻana i ka neuropathy maʻi maʻi. Ma muli o kāna hopena anti-inflammatory, hoʻōla ka oleic acid i ka hoʻomohala ʻana o ka angiopathy peripheral i ka maʻi mellitus. Hoʻopili i nā lard, loaʻa kēia wai i ka nui o nā aila oliva.
2. ʻO ka waikawa Linoleic no ka hui omega-3. Mahalo iā ia, ua hoʻemi ʻia ke kiʻekiʻe o ka cholesterol a me ka triglycerides i ke koko, ua pale ʻia ke kaumaha, ʻūhū ʻia ka hopena o ka thrombosis a me ka pilikia o ka hōʻeha o ka naʻau. I kahi e ulu nui ana, pono ka linoleic acid no ka hoʻokumu kūpono ʻana o ka lolo a me nā ʻōnaehana.
3. Palintoleic acid is indispensable for regeneration ʻili. Ma ka maʻi mellitus, lawa kahi kūpono o kēia mea pono no ka hoʻōla maʻamau o nā hōʻeha a me nā ʻōpala trophic ma nā wāwae.

ʻO nā momona momona o nā momona momona:

Nā kumu no ka pāpā ʻana i ka hoʻohana ʻana i ka momona i ka maʻi diabetes

Me nā maʻi type 2, hiki i ke kauka ke pāpā loa i ka hoʻohana ʻana i ka momona, inā ua paʻakikī ka maʻi ma o nā maʻi concomitant:

1. Nā ʻilima ʻO ka hoʻokomo ʻana o ka momona i ka papa menina haʻahaʻa-hoʻohaʻahaʻa iā ʻoe e hōʻemi i ka nui o ke koena o ka meaʻai, no ka mea, e kūleʻa ai kona waiwai momona, e mau ana ke kino i nā protein a me nā waiū.
2. Lipid metabolism (triglycerides> 3.6 i nā kāne a me 2.7 i nā wahine) koi i ka wehe o nā momona saturated mai ka meaʻai.
3. Kālā Cholesterol haʻahaʻa haʻahaʻa ma mua o ka maʻamau (> 6), ʻoi ka hopena o ka atherosclerosis.
4. Nā pilikia Gastrointestinal. Lard - nā meaʻai kaumaha no ka hoʻoneʻe ʻana, hiki ke hana i ka constipation, ʻoiai me ka nele o ka bile.
5. Paʻakai paʻakai Hāʻawi ʻia ia no ka edema a me ka hypertension, ʻo ka mea nui ka paʻakai e kōkua i ka hoʻonui ʻana i ka pume a mālama i ka nui o ka wai i loko o nā kiko.

Ehia ka momona e hiki ai i nā maʻi maʻi maʻi maʻi a ma nā ʻano like

ʻO kaʻoiaʻiʻo, ʻaʻole ʻoe e hoʻokomo i ka momona i kāu papa maʻamau i ka maʻi o ka maʻi maʻi. Akā e leʻaleʻa i kekahi mau manawa i hoʻokahi mahina e ʻoi aku ka maikaʻi. ʻO ka mea mua, e hoʻopiha ʻia ka hemahema o nā momona momona, a me ka lua, e lilo hou ka papa ʻaina, i ʻoi aku ka maʻalahi o ka hoʻomau ʻana i ka papa maʻi diabetes.

ʻAʻole hoʻokahi lawelawe o ka momona iʻoi aku ma mua o 1 g no ka kg o ka paona o ke kino, ʻoi aku ka maikaʻi - ma kahi o 30 mau grama.

Kau ʻia nā palena koʻikoʻi ma luna o ka hoʻomākaukau ʻana o ka momona i ka maʻi mellitus.

1. Lā ʻia ʻo overcook bacon i nā nahu, no ka mea nui, a lilo ka carcinogen peroxide.
2. ʻAʻole kūpono ke ʻai i ka ʻai ʻokiʻoki no ka mea o kahi palemona o kekahi carcinogen ʻē aʻe i loko - benzpyrene.
3. Hoʻohui ʻia ka sodium nitrite ma ka pāʻai a me nā mea ʻolo i ka hale kūʻai. Ma lalo o ka mana o nā waiu kūwili ʻana, huli lākou i ka nitrosamines, hiki ke pili i ka poupona a me nā kīʻaha koko. Wahi a kekahi mau noiʻi, hiki i ka nitrites ke hoʻonui i ka pale ʻana i ka insulin a hoʻonui i ke kō koko.
4. Mai hoʻohana me ka palaʻai me ka waiʻona. Inā he kanaka olakino, ʻo ka momona momona ka mea momona maikaʻi loa, a laila ma nā mea maʻi me ka maʻi diabetes e hui pū me kēia hypoglycemia.
5. Ma muli o nā haʻuki kalala kiʻekiʻe, ʻoi aku ka maikaʻi e hāʻawi i ka makemake i ka lard me nā ʻāpana lau ākea, no ka laʻana, brisket baked.
6. Mai hoʻohui i nā momona me nā huahana palaoa, keu loa mai ka palaoa keʻokeʻo, i ʻole e hoʻonāukiuki i ka ulu ʻana o ka kō. Inā makemake ʻoe, hiki iā ʻoe ke hana i kahi kapahū me ka palaoa a i ʻole ka palaoa a pau.
7. ʻO ka hoa maikaʻi maikaʻi loa no ka lard ka mau mea kanu, nā ʻai hou a ʻaʻa, ʻaila hoʻi.

ʻO ka luke lau ʻana

Kāhu Solyanka. ʻO kēia ka mea maikaʻi loa momona a ka lolo. ʻO ke kalaka haʻahaʻa a me ka glycemic index o ka kāpeti e kōkua i ka mālama ʻana i ke kō a me ke kaumaha, e hoʻomaikaʻi ai i ka momona, ua hoʻomaʻamaʻa ʻia ka nānā ʻana o ka momona.

Fry i kahi momona liʻiliʻi me nā nui o nā papaha, e hoʻohui i 1 kāroti kūleʻa a me ka 1 kāloti ʻoki. Shred 350 g o ka kāpeti, hui pū me nā meaʻai ʻē aʻe, e ninini i kahi aniani o ka wai, ka paʻakai, a me ka pepa. E hoʻomoʻi ma lalo o ka pākū no 40 mau minuke. I ka hopena, e hoʻohui i kahi pīpī o ka pēpī pākala, nā mea kanu hou i ka pā.

Kāpīpelu me ka pēkona

ʻO ka ʻōpala, me ka hoʻomau ʻana, ʻokiʻoki i ka lōʻihi i hoʻokahi ʻaoʻao. I nā hōʻoki, e kau i nā ʻāpana o ka Bacon, boned i ka pepa, ka paʻakai a me ke kāleka. Hoʻomoʻa ma ka papa palaoa no 30 mau minuke. Hiki iā ʻoe ke ʻai a wela. Ke lawelawe, kāpī nui nui me nā mea kanu. No 1 kg o kaʻaila e pono ai ʻoe i 100 g o ka momona a me kahi poʻo o ke kāleka.

Hoʻokomo ʻia ʻo brisket

Holoi i ka ʻōpū puaʻa, maloʻo iā ia a kāwī iā ia me ke kāwili ʻana i ka paʻakai, ke kāleka a me ka pepa ʻeleʻele (no ka 1 kg o ka momona - 5 mau ʻōpala o ke kāleka, 20 g paʻakai, 5 g o ka pepa). Kolo i ka lard i loko o nā papaha o ka foil a waiho i loko o ka umu no hoʻokahi hola. Ma hope o ka hala ʻana o ka manawa, mālama i ka brisket i loko o ka umu no kahi hapalua hola me ka wehe ʻole i ka puka, a laila 3 mau hola i loko o ka friji.