E hiki ke lau me ke ʻano maʻi type 2? Ua loaʻa i ka pilikia i loko o kēia mau mea pili i ka pili pono ma muli o ke kiʻekiʻe nui o ka maʻi "momona". Ma hope o nā mea a pau, e like me kāu e ʻike ai, pono nā maʻi maʻi e hoʻohana i nā meaʻai i ʻae ʻia me ka GI haʻahaʻa a waena paha.
ʻO ka ʻuala momona a i kapa ʻia nā momona momona e ulu ana i nā wahi me ke anulika, ʻona ʻia ʻo ʻAmelika Hema ka home. I ke helehelena e like me nā ʻuala maʻamau, ua hoʻāʻo ʻia e like me kahi pākahi momona a me ka maiʻa.
ʻO ka huaʻōlelo glycemic o ka huahana ka nui o nā waihona he 55, 100 ka nui o ka mea he 62 mau calorie, e loaʻa ana i nā mea pono o ka protein, nā momona, nā huehue, saturated a me nā waikawa polyunsaturated, nā huaora B1, B2, ascorbic acid, nā minerale a me nā mea'ē aʻe.
E noʻonoʻo i nā hiʻohiʻona meaʻai o ka mellitus type type 2, ʻike pū kekahi i nā lula no ka hoʻohana ʻana i ka momona? E ʻike pehea e mālama ʻia ai ka pathology me nā moʻo ʻuala?
Kai Diabetic
Hōʻike ʻia ka maʻi mellitus type 2 e ka uptake glucose impaired, ka mea e hōʻemi ai i loko o ke koko. ʻOi aku ka nui o nā waiwai kiʻekiʻe i ke kino me nā hoʻopiʻi he nui, no laila e koi mau lākou e kiaʻi.
I loko o nā kulekele, ke kumu o ka mālamaʻana i ka meaʻai olakino, ka mea e loaʻa ai nā huahana he haʻahaʻa glycemic index, a me ke ʻano kino, kahi i hāʻawi i ka hoʻonui i ka hoʻoliʻi glucose, hana maʻamau i ke kaila koko.
Ke hāʻawi ʻole nei nā lāʻau lapaʻau i nā lāʻau lapaʻau i ka hopena therapeutic i makemake ʻia, ʻo ke kauka ke hoʻihoʻi i nā lāʻau lapaʻau e hoʻomaikaʻi i ka hana o ke pancreas.
No laila hiki i nā mea maʻi ke helu i nā kiko o ke kō i loko o kekahi huahana, kahi manaʻo e like me ke glycemic index i hana ʻia. ʻO ka hōʻailona e like me ka 100% ka mea i loaʻa i ke kō i loko o kāna ʻano maʻa. No ka hōʻoluʻolu, loaʻa nā waiwai a pau i ka papaʻaina.
Ke ʻai o ka mea maʻi i ka meaʻai me kahi mea liʻiliʻi o ka fructose, a laila ʻaʻole i hoʻonui iki ka glucose a piʻi liʻiliʻi paha. ʻO nā huahana me kahi kiʻekiʻe o ka ʻai gula hoʻonui nui hoʻonui i ka glycemia, loaʻa i kahi mākaʻi glycemic kiʻekiʻe.
Inā nui ka momona o ka maʻi maʻi, a laila ke helu ʻia nei i ka papa kuhikuhi i kēlā me kēia lā, lawe ʻia ka nui o ka calorie o nā huahana meaʻai i hoʻopau ʻia, me ka noʻonoʻo ʻana i ka hana pilikino a ke kanaka.
Ke haʻalele nei i nā lula o ka meaʻai e alakaʻi i kahi kūlana hyperglycemic, kahiʻino o ka maikaʻi a me ka holomua o ka maʻi lalo.
ʻO ka momona momona a me ka maʻi diabetes
Hiki ke ʻai ʻia ka ʻuala momona i loko o ka maʻi ʻaʻai, ʻoiai ʻo ka helu glycemic index of 55 kiʻekiʻe. Pono e hoʻomanaʻo ʻia he haʻahaʻa loa ka nui o nā kalala o nā ʻuala.
ʻO ka "outlandish potato" ka liʻiliʻi o nā kaila ole, kēlā, kēia hana e hoʻopilikia i ka kaʻe o ka glucose i loko o ke kino o ke kanaka. Kūkulu ka mea hana i ka mānoanoa o ka meaʻai e hoʻohiolo i ke kaʻina hana ʻana, e kōkua ana e hoʻoponopono i ke kō.
ʻOiaʻiʻo, ʻae ʻia ia e komo i loko o ka papa kuhikuhi, akā i nā mea a pau e pono ai ʻoe e ʻike i ke ana. Inā ʻai ʻoe i ka ʻai a ʻai i kēlā me kēia lā, hiki iā ʻoe ke ʻōlelo e alakaʻi i loko o ka glycemia a me nā pilikia olakino ʻē aʻe.
Hoʻomaopopo nā kauka i ka ʻai ʻana i nā ʻuala a hiki i ka 5 mau manawa i ka mahina i kahi mau wahi liʻiliʻi, a ʻoi aku ka maikaʻi o ke kakahiaka.
Hoʻohana ʻia ka hoʻohana ʻana o ka momona momona i nā ʻano like ʻole:
- ʻAi lākou ia i ka maka, ma hope o ka holoi ʻana a me ka ʻike ʻana i nā hua.
- Hoʻopala ʻia. ʻOki ʻia i loko o nā ʻāpana liʻiliʻi, e hoʻolapalapa a ʻūlū, hoʻoheheʻe i ka wai, hoʻōki i nā ʻuala.
- ʻAi i loko o ka umu, ʻaʻohe aila a me nā momona.
Hoʻomaopopo nā kauka i ka ʻai ʻana i ka ʻuala i loko o ka palaoa a i kī ʻia ai i loko o ka manawa, ʻo ka dosage i ʻōlelo ʻia, ʻaʻole iʻoi aku ma mua o 200-250 grama i ka manawa. Pono e haʻalele i nā lau ʻōpala inā he mōʻaukala o nā ʻōpū o ka ʻōpū, gastritis, pancreatitis.
Hoʻopilikia ka hana hewa nui i ka hana o ke akea, e alakaʻi i ka nui o ka vitamin A i ke kino, a hiki ke hana i nā pathologies kidney.
He waiwai waiwai
Hōʻike ʻia ka maʻi diabetes type 2 e nā maʻi paʻakikī he nui i hoʻomohala i ka wā o ka maʻi. Hoʻomaopopo nā helu ʻoihana maʻi i nā maʻi maʻi kāne pinepine i nā pilikia me ka hiki ke erectile, ma muli o ke koko kiʻekiʻe.
Hoʻohana maikaʻi ka hoʻohana ʻana i ka wai momona i ka pūnao hānau a me ka makemake pilikino, kahi pilikino o ka hormonal.
Ka mea i loaʻa i ka mana o ka nui o ke kālai o ke ʻano mea kanu, ka mea e pale ai i ka hoʻokumu ʻana o ka constipation, hoʻāla ka hoʻohuihui a me ka gastrointestinal tract, hoʻoikaika i ka ʻōnaehana pale, pale i ke kino mai nā ʻaoʻao o ka hanu pinepine.
ʻO ka pinepine, hele pū ka maʻi a me ka maʻi hypertension "hele". Kōkua ʻo Koti i ka hoʻohaʻahaʻa i ke koko a hoʻopaʻa iā lākou i ka pae pono. Kōkua ia i ka hoʻomaikaʻi ʻana i ke ʻano o nā kīʻaha koko a me nā veins, hoʻomaʻamaʻa i ke kūpaʻa o ka cholesterol.
ʻO ka hele ʻana o nā mea paʻakikī i ka pauku ma ka hoʻolālā e hoʻohiolo i ke kaʻina hana o ka kū ʻai ʻana i ka meaʻai, ma muli o ke ʻano he pilikia ʻole no ka poʻe maʻi maʻi āpau i ka hoʻomakee ʻana o kahi kūlana hyperglycemic. Hāʻawi ʻia i ko lākou ʻimi ʻana i nā rula pili.
ʻO nā maʻi hōʻola:
- Hoʻoulu i ka hana o ke aʻai a me ka gastrointestinal tract.
- Maiʻa o ke kuʻulani.
- Ka hopena o ke kahe koko.
- Hoʻonui i nā hana noʻonoʻo a me ka ʻike maka.
- Kāohi i ka neurosis, ka pilikia.
- Ka pae ʻana i ka momona paʻakikī.
Loaʻa nā maʻi maʻi i nā pōmaikaʻi ʻelua mai nā mea momona, ʻoiai he nui nā huaora A me C - ʻo ia ka nele o kēia mau mea i ʻike ʻia e nā mea ulaula.
Aia ka wai momona i nā carotenoids - nā mea i kū'ē i ke kua o ka lua o ka maʻi maʻi, e hoʻonui i ka naʻau o ka palapa ʻana me ka insulin.
Ke hoʻomanawanui ʻana i kahi maʻi ʻuala
Pono e hoʻohua, ʻo ka papa o kahi maʻi hānai e hoʻopili i nā huahana ʻae loa i hiki ke hoʻonāukiuki i ka glycemia. Eia naʻe, ʻo ke koho maikaʻi loa he meaʻai e kōkua ana i ka haʻahaʻa haʻahaʻa.
Hoʻololi nā kauka i ke Kulanui o ʻAmelika e ʻike i nā huahana kūlohelohe e hōʻemi maoli i ka glucose, a hoʻohuli i ko lākou nānā i ka lāʻau tuberous.
Ma Belarusian Amazonia, ua hoʻopau ʻia ka huahana i ka lau no ka mālama ʻana i nā anemia, hypertension a me ka maʻi maʻamau. I kēia manawa, kūʻai aku ka mea kanu ma Iapana ma kahi ʻano papaʻai no ka mālama ʻana i kahi maʻi "momona".
Ua noi aku nā poʻe noiʻi ma kahi kula lapaʻau e kū pū ana ma Austria, ua hoʻohaʻahaʻa ka hua aʻa i ka hoʻoneʻe o ka glucose, no laila e maʻalahi ka mālama ʻana. No ka hōʻoia ʻana i ko mākou kumu i ka hana, ua hana ʻia kahi haʻawina me ke komo ʻana o nā mea hana hana.
ʻO ka hoʻokolohua ka pili ʻana i nā mea maʻi 61. Ua loaʻa iā lākou kekahi o 4 mau makana o ka puna tuber lā i kēlā me kēia lā, aʻo kekahi mau mea i kahi pletebo. Ua mālama ʻia ke aʻo ʻana no ʻekolu mahina.
I kēia manawa, hana ʻia ke kō o ke koko i kēlā me kēia lā i kahi ʻōpū ʻole, a ma hope hoʻi o ka ʻai ʻana.
Ua hōʻike i ka hoʻokolohua, ʻo nā mea maʻi e lawe ana i ka neʻe i hōʻike i kahi holomua nui, ua hoʻemi ka kō. ʻAʻole i ʻike ka poʻe i lawe i ka placebo i kēia hopena. Ma ka manawa like, ua hōʻike ʻia e pili nui ka ʻuala i ka nui o ka cholesterol, ma muli o ia i emi ai.
Ua hōʻike ʻia kahi hōʻike mua. Ua mālama ʻia e nā kāne 16, ua hala i mau pule he ʻeono.
Hoʻokumu i kekahi mau hoʻokolohua, hiki ke hoʻoholo ʻia he momona maikaʻi nā ʻuala no ka hoʻohaʻahaʻa i nā pae glucose.
ʻO nā meaʻai ʻē aʻe e hoʻemi ana i ka meaʻai
ʻO ka mea ʻai o ka maʻi maʻi maʻi e pono e hoʻopili ʻia me ka momona o ka ʻuala, no ka mea, ʻaʻole wale nō ia o nā hua ʻono, akā ʻo ke ʻano o ka "lāʻau lapaʻau" ka mea e hoʻonui ai i ka naʻau o nā ʻāpana o ka insulin, no kēlā me kēia.
Aia kekahi mau huahana ʻē aʻe e kākoʻo ana i ka glucose i ka pae kiʻekiʻe. ʻO ka mea alakaʻi ka meaʻai kai - squid, shrimp, mussels a me nā mea'ē aʻe. Kūpono ka huina o kā lākou glycemic lima ʻelima, ʻaʻole lākou e lawe i nā palaka, ʻo ka hāʻawi ʻana i ke kino me ka protein.
ʻO nā lau ʻala āpau a me nā greens he haʻahaʻa loa iā GI, nā nui o ka fructose, haʻahaʻa haʻahaʻa GI, akā momona lākou i nā mea kanu lāʻau a me nā haʻahaʻa puʻupuʻu, no laila pono ʻoe e hoʻohui iā ia i ka papa helu maʻamau.
ʻO nā pepa momona, nā kālai, nā ʻaka, ka beets a me ka hua manu e kōkua wikiwiki i ka hoʻokahe koko. ʻO ka pīpī i paila a me ka wai kaloti kāwili ʻole i ka hopena.
E loaʻa kahi hua tuber i kahi maʻi maʻi maʻi maʻi, akā i ka mea palena liʻiliʻi. Hoʻohana ʻia ka ʻai ʻana i ka lau, a ma ke ʻano o ke kuke ʻia ʻaʻole i ʻōlelo ʻia e hoʻohana i nā aila ʻaila.
E haʻi aku ʻo Elena Malysheva i nā pōmaikaʻi a me nā pōʻino o ka wai momona a me nā poʻe loea ma ke wikiō ma kēia ʻatikala.
