ʻO nā papaʻai Diabetic me Turkey a me Kāoliki Peking

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Nā Huahana:

  • kahakai turkey - 0,5 kg;
  • Kāpena kāpili - 100 g;
  • ka mea ʻala kūlohelohe - 2 tbsp. l .;
  • ʻaila hinu - 1 tbsp. l .;
  • ʻōpio ʻōpala - 2 tbsp. l .;
  • piha palaoa palaoa - 300 g;
  • wīwī balsamic - 50 g;
  • wai - 3 tbsp. la l
Hoʻolā:

  1. Nui ka hilahila i ka palaoa ma kēia ʻano ʻaʻai. Inā ʻaʻole e kūʻai aku nā hale kūʻai o ke kūlanakauhale i ka waiwai i hoʻomākaukau ʻia, maʻalahi iā lākou iho. Kekahi ʻano panina maʻamau mai ka panikini, ka Pūnaewele, a i ʻole nā ​​ʻōnaehana no ka mīkini palaoa, inā loaʻa kēia ʻano ʻano hana i ka mahiʻai, e hele mai me ka hoʻohana lima. Pono wale ka palaoa e lawe i nā pala a pau.
  2. No ka hoʻomākaukau ʻana i ka hoʻopiha wale ʻana ma o mākou iho, ʻaʻole pono ka hale kūʻai mai ka honu mai. E kāwili i ka filet turke i loko o kahi mīwili ʻai. Hoʻopili maikaʻi ʻia ka kāpeti, hui ʻia me ka fillet. E hoʻohui i ka hapalua kaila, ka aila sesame, kahi kīʻaha o ka soya. Knead hou.
  3. Kāwī i ka palaoa, ʻokiʻoki i nā'āpana me ke aniani kūpono, e pālahalaha i ka ʻiʻo minced a hoʻowalī i ka hiʻona.
  4. Ma mua o ka hoʻomākaukau ʻana i nā dumplings, ʻoi aku ka maikaʻi o ka hōʻoluʻolu a i ʻole ka hoʻoku manuahi. Kūpono maikaʻi no ka kuke (8 - 10 mau minuke). Inā he mau pēpē ma ka home, e paipai ʻia e waiho i ʻelua mau lau ma lalo o ka papala pālua, a laila e lilo nā hua kiʻi i nā ʻono o ka ʻono.
  5. E hoʻomākaukau i kahi lole. Kāwili i ka palaoa balsamic, kahi kīpana o ka soy, ka wai a me ka mea kaila i koe. E kāpīpī i nā dumplings ma mua o ka lawelawe ʻana.
Loaʻa iā 15 lawelawe. ʻO kēlā me kēia 112 kcal, 10 g ka porela, 5 g momona, 16 g o nā kao.

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