Hiki i nā loiloi ke hopena maikaʻi i ke kino, ʻoiai e loaʻa ana i ka nui o ka palaka lau a me nā mea kanu ʻē aʻe. Nui nā momona i nā huaʻaiʻai a me nā minela. Hiki i ka lolo ke hoʻokomo i ka pīpī i ka pā, nā ʻuala masala a i mau ai paha? E noʻonoʻo hou i loko o ka ʻatikala.
ʻO nā waiwai kūpono
ʻO ke kumu o nā pīnī i nā protein, ka meaʻai meaʻai, nā huaora, nā mea micro a me nā mea macro. ʻO nā ʻala ʻē ka nui o nā huaora B e pono ai no ke kino, a me ka acid ascorbic, tocopherol, beta-carotene, acid nicotinic, biotin, niacin. Nui ka waiwai o ka minamina:
- pākaukau
- oosapera;
- waiilikau;
- cobalt;
- konʻai;
- keleawe
- molybdenum;
- iodine;
- selenium;
- magnesium a me nā mea ʻē aʻe
Ma nā kiko i hōʻike ʻia, ua hoʻemi ʻia ka nui o nā mea kanu.
Hōʻike
| ʻAno fia | Palena / g | ʻO nā kālaka / g | Kalawa / kalā | Ka helu ʻai, kcal | XE | GI |
| Canale kukui | 4 | 0,2 | 8 | 57,8 | 0,7 | 45 |
| Ke kūlohelohe hou | 5 | 0,2 | 8,3 | 55 | 0,67 | 40 |
| Kāloʻo | 19 | 2 | 55 | 309 | 4,6 | 25 |
| Kūpono | 26,3 | 4,7 | 47,6 | 318 | 4 | 25 |
| Lipi | 20,5 | 2 | 53,3 | 298 | 4,4 | 25 |
| ʻEha a hina | 21,7 | 1,7 | 49,7 | 298,7 | 4,1 | 25 |
| Hoʻomaʻa i ke kukui | 20,5 | 1,3 | 42,3 | 263 | 3,5 | 25 |
| Pea palaoa | 21 | 2 | 49 | 298 | 4,1 | 35 |
Loaʻa nā pōmaikaʻi Diabetes
No ka mea ke hele nei ka aila momona a me ka momona o ka mea kanu, ua kōkua ka huahana i ka hoʻomaʻamaʻa i ka pae glucose. Eia kekahi, loaʻa iā arginine, kahi e like me nā waiwai i ka insulin a loaʻa pū kahi hopena hypoglycemic. ʻO nā mea paʻa o ka Amylase e loaʻa ai i ka pī ke loaʻa ka hopena maikaʻi i ka hana o ka pancreas, a loaʻa ka hopena kōkua i ka hoʻopili ʻana o ka glucose i loko o ka ʻāpana. Mālama ia i ka ikehu a me ka olakino. Me ka hoʻohana maʻamau he hopena kūpono ia no ke olakino:
- hoʻomaikaʻi i ka maikaʻi o nā kīʻaha koko a hoʻomaʻemaʻe iā lākou i ka cholesterol;
- pale i ka hoʻomaka ʻana o nā maʻi maʻi;
- pale i ka ʻiliʻili o ke kino;
- pale aku i ka hanana ʻana o ka puʻuwai pu, hōʻeha, hypertension;
- hoʻomaikaʻi i ka digestive tract;
- Hoʻonui ka metabolism;
- ke kōkua ʻana i ke komo i ka ulu ʻana o ke kaumaha;
- hoʻonui i ka pono.
Loaʻa nā pono mai ka maʻi endocrine mai nā pī hou, a mai ka ʻuala kālai ʻia. E like me ke ʻano no ka maʻi diabetes, ua hoʻohana ʻia kahi decoction o nā poli ʻoi. E hana i kēia, e lawe i 25 g o nā pū hou a hoʻolapalapa iā lākou i ʻekolu mau wai. E inu i ka hupa i kohu ʻia i nā manawa he nui i hoʻokahi mahina.
Ua manaʻo ʻia ʻo Flour he lāʻau lapaʻau no ka maʻi maʻi maʻi. No kēia, ua hoʻomoʻa nā malo maloʻo i loko o ka pauka a lawe ʻia i ka hapalua o ka mea mua ma mua o ka papaʻaina.
Ma mua o ka hoʻohana ʻana i kekahi o nā mea i hōʻike ʻia no ka lapaʻau, pono ʻoe e kamaʻilio i kāu kauka.
I nā wahi nahele a me nā mahiʻai o ke kikowaena o Lūkia e ulu i nā kiʻī i nā kiʻī (vetch). Hoʻohana nui ʻia kēia mea kanu i ka lāʻau lapaʻau a folk: kahi decoction o ka mea kanu me kahi anticonvulsant, hōʻeha i nā hōʻeha, nā hopena diuretic. Eia naʻe, ʻaʻole i hoʻokomo ʻia ka vetch i ka papa inoa inoa o nā mea lapaʻau, nā hua kanu i nā mea i hiki ke kumu i ka ʻalo. No laila, ʻaʻole kuhi nā kauka i ka mālama ponoʻī ʻana me kāna kōkua.
Hoʻopilikia i nā contraindications
Hiki i ke kumu o ka hōʻeha ʻana o nā maʻi a me nā ʻano e hiki mai ana:
- maʻi nui pancreatitis;
- kohola
- jade;
- pono nā keʻe;
- ka ulu ʻana o nā ʻōpū.
ʻAno ʻia nā ʻōmato māla mai nā kēne mai nā maʻi maʻi gestational (ma muli o nā kiko o ke preservatives). I nā ʻano ʻē aʻe, ʻaʻole pāpā ʻia ka huahana no ka hoʻohana ʻana e nā wahine hāpai, inā ʻaʻohe maʻi contraindications.
Me kahiʻai haʻahaʻa-carb
ʻO ka momona kahi huahana momona. E lohi iki i ka ʻōpū, hoʻoulu i ka ikaika. ʻO ka paila, he kākā nui ka momona, me ka ʻike pākuhi paʻakikī. Hiki i kēlā mau kīʻaha ke hoʻomāhuahua i ka lemule a hoʻonui i nā contraindications.
Hiki iā ʻoe ke loaʻa i kahi pākeke pākēwī huiwīwī liʻiliʻi i loko o kēia ʻatikala - //diabet-med.com/zharennyj-perec-s-goroshkom-bystroe-vegetarianskoe-blyudo-prigotovlennoe-na-skovorode/.
Nā meaʻai hoʻolaulea
ʻAe ʻia ka Diabetika e ʻai i nā pōpoki i ʻelua a kuke ʻia. ʻO nā kīʻaha kaulana loa e kāwili ʻia i ka ʻuala, ka ʻuʻuna a me ka meaʻala. Ma lalo nei kekahi mau hiʻohiʻona e kūpono i ka poʻe me ka maʻi maʻi.
Na e loa
No nā kīʻaha, ʻoi aku ka maikaʻi o ka lawe ʻana i nā pī. Inā kuke ʻoe i ka maloo, pono ʻoe e hoʻomoʻi iā ʻoe i kekahi mau hola (hiki iā ʻoe ke waiho iā ia i ka pō)
Pehea e kuke ai:
E hoʻomoʻa i ka kalo mai ka pipi momona (ma hope o ka pipi mua, hoʻoheʻe i ka wai, ninini ka maʻemaʻe). E hoʻohui a holoi a holoi i nā pī, a ma hope - i nā ʻuala maka, diced. E hoʻomau i ke kaila a me nā ʻaka i loko o ka aila ʻaila, hoʻohui i ka hupa. I kēia manawa, hiki iā ʻoe ke hoʻohui i kahi paʻakai a me nā meaʻala. E hāʻawi i ka pākaukau i pau me nā mea kanu.
No ka hōʻemi ʻana i ka GI i loko o ka ʻuʻu ʻia, pono e lūlū ʻia a pō ka pō.
Pūkahu ʻo Pea
No ka kuke ʻana, ʻoi aku ka maikaʻi o ka lawe ʻana i ka pā me kahi pālua ʻelua e pale ai i ka pau ʻana.
E ninini i nā ʻōpala i ka wai ma ka huina o 1: 2. Kukulu i kekahi manawa. Inā huʻu nā wai, hoʻohui hou. Pono e hoʻomanaʻo i ka wā e hoʻomalapona ai ka pāʻai i ka mānoanoa.
Hiki ke komo i ka pī i ka meaʻai no nā poʻe maʻi me ka maʻi diabetes. Kōkua ia i ka hoʻomaikaʻi ʻana i ke olakino, hoʻopiha i ke kino me nā huaora, ka hāmeʻa, nā ʻōmaʻomaʻo huina. Ma ka haʻalele ʻana o nā contraindications, ʻo ia mau kīʻaha e lilo i mea hoʻohui maikaʻi i kaʻai o ka maʻi maʻi.
