Ke ʻike nei i nā hana maʻamau o ke kiʻekiʻe o ke kōʻai koko no ka poʻe no ka maʻi ʻole i ka maʻi maʻi a ʻaʻole pili i ka lāʻau lapaʻau. ʻO ka ʻoiaʻiʻo o ka hōʻike ʻana no kēia kuhikuhi e komo i loko o ka papa inoa o nā noi pale pale e koi ʻia e nā kauka i nā mea āpau ma lalo o 1 mau manawa i kēlā me kēia makahiki. Hōʻike pinepine ka manawa i nā hana hōʻemi ma ka hoʻoliʻuna o ka hoʻokaheʻana i ka maʻi maʻi a mālama i ke olakino. Ua hiki i kahi pilikia o nā hana o ka ʻaiā o ka haʻalulu ka nui o nā hoʻohālikelike i hana ʻia e kēia aʻo ʻana no nā keiki ma ke kula mua me nā ʻano loiloi hoʻolālā.
ʻO ka mea i manaʻo ʻia ʻo ke ʻano maʻamau?
I kahi kanaka olakino (ʻelemakule), pono ke kō o ke koko i ka pae o 3.3-5.5 mmol / L. Hoʻoholo ʻia kēia waiwai ma ka ʻōpū ʻole, ʻoiai ma kēia manawa ka liʻiliʻi o ka ʻaila o ka glucose i ke kahe koko. No laila ʻaʻole kue ʻole nā hopena o ke aʻo ʻana, ʻaʻole pono ka mea maʻi e ʻai i kekahi mea. Ma mua o nā ka nānā ʻana, pono ʻole e lawe i kekahi lāʻau lapaʻau a me ka uahi. Hiki iā ʻoe ke inu i ka wai maʻemaʻe me ka ʻole o ka aea.
Levivi i loko o ka hoʻokalike paha e kuhikuhi i ka metabolism i nele i ka maʻi. ʻAʻole mau ia e pili ana i ka diabetes mellitus ka maʻamau maʻamau me ke kōkua o nā hōʻike he ʻelua mau hola me kahi ukana, nā prediabetes a me nā ala ʻē aʻe. I nā wā mua o ka hoʻomohala ʻana o nā maʻi endocrine, hiki i ke kō ke ana wikiwiki ke ʻano maʻamau, ʻoiai ke ahonui ka glucose. E hōʻike i kēia ʻano, aia kahi hōʻike hoʻoliʻi glucose e hiki ai iā ʻoe ke loiloi i nā loli i nā pae o ka glucose koko ma hope o ka ʻai ʻana.
Loaʻa nā hopena o kahi hōʻike ʻana he mau hola ʻelua me kahi ukana pākia.
- ka wikiwiki wikiwiki i loko o ka mōlama physiological, a ma hope o 2 mau hola he emi mai ka 7.8 mmol / l - ka mea maʻamau;
- ʻaʻole iʻoi aku ka wikiwiki o ka wikiwiki ma mua o ka hana maʻamau, akā ma hope o 2 mau hola he 7.8 - 11.1 mmol / l - prediabetes;
- he haki ʻoki ʻole ma luna o 6.7 mmol / l, a ma hope o 2 mau hola - ma luna o 11.1 mmol / l - ʻoi aku paha, ua hoʻomohala ka maʻi maʻi maʻi mellitus.
No ka hoʻonohonoho pono ʻana i ka ʻike pololei o ka ʻike o ka ʻike ʻana ʻaʻole lawa. Akā i kēlā me kēia, inā i ʻike ʻia kekahi lihilihi mai ke kumu ʻae i makemake ʻia, he manawa kēia e kipa ai i kahi endocrinologist.
Hiki iā ʻoe ke mālama i ke kō koko koko maʻamau ma o ka hahai ʻana i nā loina o ka meaʻai kūpono. ʻO kekahi o lākou ka hōʻole ʻana i ka palaoa i ka makemake ʻana i nā hua hou a me ke olakino.
He aha ka mea e pili ai i ka kuhikuhi?
ʻO ka mea nui e hoʻopili ai i ka pae o ka glucose i ke koko ʻo ka ʻai a kekahi kanaka e ʻai ai. ʻO ka kōpaʻa wikiwiki a ma hope o ka ʻaina ʻaina ʻokoʻa nui, no ka mea, ua maʻalahi nā ʻōmaʻomaʻo maʻalahi a paʻakikī i ke kino me ka meaʻai. E hoʻohuli iā lākou, hoʻokuʻu ʻia nā hormones, enzyme a me nā mea lāʻau e like me nā biologically. ʻO ka hāmeʻa e hoʻoponopono i nā kaona hoʻoneʻe i kāhea ʻia i ka insulin. Kuhi ʻia ia e ka pancreas, he ʻano koʻikoʻi o ka pūnao endocrine.
Ma kahi o ka meaʻai, nā mea e hoʻopiʻi i nā pae kō:
La kaila koko- psycho-psychal state of a person;
- hoʻoikaika kino;
- ka lā ʻeha a ʻo ka wahine paha;
- makahiki
- maʻi lēpela;
- pathology o ke ʻano o ka pūnaehana cardiovascular;
- kino wela.
ʻO nā hiʻohiʻona hoʻoiho o ka protein ka neʻe i nā manawa ma nā wahine hāpai. Ma muli o ka nui o ka ukana ma luna o nā mea āpau a me nā ʻōnaehana, kahi liʻiliʻi pālua o nā wahine e manaʻo nei i ka pēpē e hoʻomohala i ka maʻi gestational. He ʻano kaʻawale kēia o ka maʻi, aia wale nō ka manawa o ke gestation, a pinepine pinepine i ka wā ma hope o ka hānau ʻana. Akā i ka mea ʻaʻole e hoʻopilikia i ka maʻi olakino a ka makuahine a me ke pēpē, pono ka mea maʻi e hahai i kaʻaiʻai paʻa, e hōʻole i ka hilo a me nā ʻono a hana mau i nā hoʻāʻo koko. I kekahi mau hemahema, pono paha kekahi wahine i ka lāʻau lapaʻau, ʻoiai ʻo ka hapa pinepine ka hiki i ka hoʻomaʻamaʻa maikaʻi ʻana ma muli o ka hoʻoponopono ʻana i ka papaʻai.
ʻAʻole wale nā hihia i kahi ulu i ke kō, akā i nā kūlana e hāʻule ai ma lalo o ke ʻano maʻamau. Ua kapa ʻia kēia kūlana me ka hypoglycemia. I ka wā mua, hōʻike ʻia ia e ka pōloli koʻikoʻi, nāwaliwali, nā palu o ka ʻili. Inā ʻaʻole kōkua ke kino i ka manawa, e nalo paha ke kanaka i ka ʻike, hoʻomohala i kahi coma, kahi mākole, a me nā mea me nā hōʻailona mua o ke kō koko, ua lawa ia e ʻai i nā meaʻai momona i nā huamona maʻalahi a mālama i ke kō i ka glucoseometer. I mea e pale ai i nā hoʻopiʻi koʻikoʻi a i ʻole he make o ka mea maʻi, pono ia e hoʻolohe i kēlā me kēia mau ʻōuli a me nā hōʻailona.
ʻO ka hapa nui o ka ikehu, a no laila, i ka glucose i loko o ke kino, pono ai i ka lolo. ʻO ia ke kumu o ka nele o ke kō a hiki i ke koko o kahi mea olakino e hoʻopili koke i ka kūlana maʻamau a me kona hiki ke hoʻoikaika
He aha ke koko e hāʻawi ai no ka nānā ʻana i ke kō?
ʻO ke kamaʻilio e pili ana i ke ʻano o ke kō o ke koko he manaʻo maʻamau ʻo ia, ʻaʻole hiki ke haʻi ʻia kahi ʻokoʻa i nā hōʻailona i loaʻa mai i ke koko capile a me ke koko venous. Hāʻawi ʻia nā waiwai pono o ke ʻano (3.3-5.5 mmol / l) no ke koko capillary e lawe ʻia ma kahi ʻōpū ʻole mai ka manamana lima.
Ke lawe nei i ke koko mai kahi vein, loaʻa i ka waiwai ka ʻai i hoʻāʻo ʻia ma loko o 3.5-6.1 mmol / L. Hoʻohana kēia koko no ke kāʻei ʻana i nā mea hana me ka hoʻohana ʻana i nā mea hana kūikawā, a he koko nui mai ka manamana lima no ke ana ʻana me kahi glucometer ma kahi ʻano kaiaulu. I kekahi hihia, i mea e loaʻa ai nā hōʻailona kūpono, pono ia e lawe i ke kāʻei ʻana i ke ala e like me ke kauoha a ke kauka hele nei.
Aia kekahi mau ʻokoʻa i loko o nā maʻamau i nā poʻe maʻi me nā keiki?
He ʻokoʻa nā paila no ke kō koko koko i nā pākeke a me nā keiki. ʻO kēia ma muli o ka lokomaikaʻi o ka ʻoihana endocrine, kahi, ke ulu nei ke keiki, ulu a hoʻomaikaʻi i ka manawa āpau.
ʻO ka mea hoʻohālikelike, ka mea i manaʻo ʻia he hypoglycemia no ka pākeke he waiwai physiological kūlohelohe maoli no kahi keiki hou. He mea nui nā hiʻohiʻona o ka makahiki e noʻonoʻo i ke ʻano o ka mea maʻi liʻiliʻi. Pono he hoʻāʻo wai koko no ke kōkō liʻiliʻi i ka wā kamaliʻi inā ua ʻike ʻia ka makuahine me ka maʻi gestational i ka wā hāpai a ʻo ka hoʻopuka ka paʻakikī.
I nā keiki kamaliʻi, ua pili loa nā kūlana o ka glucose i ka poʻe o nā kāne ʻōpio a me nā wahine. Aia i nā ʻokoʻa ʻē aʻe, akā liʻiliʻi lākou, a me ka hoʻowalewale mai iā lākou hiki ke hana i kahi loiloi hou ʻana o ke keiki me ka manaʻo e loiloi i ke kūlana olakino o ka ʻōnaehana endocrine.
Hōʻike ʻia nā kumu waiwai o nā kō koko koko maʻamau i ka papaʻaina 1.
Papa 1. ʻO ke kiʻekiʻe o ke koena koko no ka poʻe o nā makahiki ʻokoʻa
Ua pili ke kō i ke kōpili lipid metabolism?
Inā haʻalele ka pae glucose i ka maʻamau, hiki pinepine kēia i ka metabolism momona momona. Ma muli o kēia, hiki ke waiho ʻia i ka cholesterol maikaʻi ʻia i nā paia o nā kīʻaha koko, e hōʻake ana i ke kahe koko maʻamau a hoʻonāukiuki i ka piʻi o ke koko. ʻO nā mea i hoʻonui nui aʻe i ka hoʻonui ʻia ʻana o ka kolesterol ka mea like me nā kumu no ka hoʻomohala ʻana i ke ʻano type type 2.
- ʻopi momona
- nele i ka hoʻoikaika kino;
- piʻolokeʻa;
- ka nui o ka hele ʻana ma ke kai o ka meaʻai momona a me ka meaʻai wikiwiki;
- inu pinepine i ka inu wai.
ʻO ka hoʻohaʻahaʻa ʻana o ke koko i nā meaʻai
I waena o ka meaʻai, ʻaʻohe mea, ʻaʻohe mau alana maoli kūlohelohe o nā lāʻau lapaʻau e hōʻemi i ke kō. No laila, me ka nui o ka glucose i loko o ke koko, e koi ʻia nā mea maʻi e lawe i nā kīpī a i ʻole inject i ka insulin (e like me ke ʻano o ka maʻi maʻi). Akā ma o ka hoʻonui ʻana i kāu kīʻaha me kekahi mau meaʻai, hiki iā ʻoe ke kōkua i ke kino e mālama i kona pae kōlā pau.
Ua manaʻo ʻia i nā huahana e hoʻomaʻamaʻa i ka glucose i ke koko ka mea:
- kiniani
- ʻāʻī ʻulaʻula;
- avocado
- iʻa momona kaumaha;
- brocoli
- ʻahuʻula;
- fsol a me na piva;
- ke kāleka
- ʻala ʻumi.
ʻO kēia mau huahana a pau a he glycemic index paha, no laila palekana ia e hoʻopili iā lākou i ka papa o ka poʻe maʻi me ka maʻi maʻi. ʻO lākou ka nui o nā huaora, nā puaʻa a me nā antioxidants, e hoʻopilikia maikaʻi i ka mokuʻina o ka ʻōnaehana. ʻO ka ʻai ʻana i nā lau ʻai a me nā huaʻai e hiki ke hoʻonui i ka pale ʻana a hōʻemi i ka hopena o nā hoʻopiʻi o ka maʻi diabetes.
Pono ka nānā ʻana i ka pae o ka glucose i nā kānaka āpau, me kaʻole. Hiki ke hoʻomohala ʻia nā maʻi maʻi i kēlā me kēia makahiki, e hāʻawi ʻia i ke kaola o kēia manawa, nā kaumaha pinepine a me ka haʻahaʻa o ka meaʻai. He mea pono maoli e kiaʻi pono i kou olakino no ka poʻe i hiki mai. ʻO ka mea mua, ʻo kēia nā poʻe nā hopena o kona mau ʻohana pili i ka maʻi maʻi. ʻAʻole hiki iā mākou e poina e pili ana i nā hopena maikaʻiʻole o ke kaumaha, ka inu a me ka uahi, ʻo ia nō kekahi o nā kumu o ka hōʻemi ʻana o ka hōʻemi kino o ka metabolate.
