Kāleau Chia a me Huaʻolima

Hāʻawi ʻia kou hoihoi i ke ʻano o ka pōʻai hou, i hōʻike ʻia e ka mea ʻono maikaʻi loa a me ka ʻala ʻala. Kahi pū ka mea hoʻohui i nā hua chia sensational, hua kanu sunflower, a me nā ʻili malū o nā hua o ka loea plantain.

Hiki ke kūʻai ʻia ka hapa nui o kēia mau lako i kahi hale kūʻai maʻamau, a me kekahi mau mea ʻē aʻe, ʻaʻole e maʻamau maoli, e kūʻai pololei ʻia ma ka Pūnaewele. Makemake mākou iā ʻoe i ka manawa leʻaleʻa i ka kīhini a lana ka manaʻo e lilo i ka hopena i kou ono!

Nā mea waiwai

• 5 hua manu;

• 40% pīhi kolo, 0,5 kg.;

• Nā ʻalemona, 0.2 kg.;

• Huaʻai ʻōwili, 0.1 kg .;

• Chia hua, 40 gr .;

• Kauaka o nā hua psyllium, 40 g .;

• Kau palaoa, 20 gr.;

• Paʻakai, 1 punetēphi;

• Hoʻomoʻa kāwele, 1 kele.

Kahi ʻia ka nui o nā waihona i nā ʻanuʻu 15. ʻO ka hoʻomākaukau ʻana i nā mea āpau a me kahi wā kulu maʻemaʻe e lawe ma kahi o 15 a 60 mau minuke, kēlā.

Kālā waiwai

ʻO kahi kumukūʻai kūpono huakaʻi ma ka 0.1 kg. huahana:

Nā ʻāpana kuke

1. E hoʻonohonoho i ka umu ma lalo o 195 degere (kiʻekiʻe a hoʻohaʻahaʻa paha) a i ʻole 175 degere (mode convection).

2. E kāʻei i nā hua i loko o ka ipu ʻaʻai, hoʻohui i ke kīwī a me ka paʻakai, kāwē ʻia me ka mea hoʻāla lima a hiki i creamy.

3. Hoʻohui kaʻawale i nā mea maloʻo a pau: ʻalemona, chia, ʻulaʻula, ke kanu lāʻau, ka palaoa a me ka soda.

4. E hoʻohui i nā mea mai ka pauku 3 a hiki i ka papalaha mai ka paukū 2, e kāwili me kahi mea hoʻopā lima lima e hana ai i palaoa no ka berena.

5. Lawe i kahi papa palaoa palaoa, e kau iā ia me ka pepa kūikawā i ʻoka ʻole ai ka huahana i pau a hiki ke maʻalahi i ka hemo mai ka hale ma hope.

6. Kāpī i ka palaoa i loko o ka pā palaoa a hoʻōwili i ka ʻaoʻao.

7. Waiho i ka umu no 50-60 mau minuke a hiki i kahi pōʻai aniani crispy.

8. E kau i ka papa i waho o ka aʻaina a waiho i ka maloʻo ma mua o ka ʻoki ʻana. ʻO ka luna o luna o ka papa e launa nō ia, a palau ka ʻauleʻa a paʻakikī loa. ʻAno hoihoi!

Ke kumu: //lowcarbkompendium.com/low-carb-chia-sonnenblumen-brot-8028/