Nā puka no ka maʻi maʻi

He nui nā huahana e pili ana i ka mea momona i nā hakakā a me nā nīnau i waena o nā maʻi maʻi. ʻO nā huaʻala, nā mea kanu, nā hua waina, ma ke ʻano he kānāwai, he haʻahaʻa ka waiwai haʻahaʻa a me kahi lako o nā pono kūpono. Pono lākou no kēlā me kēia kino, ka mea maʻi - ʻoi aku ka nui. ʻO nā hua o nā mea kanu ke kumu o nā mea kanu no ka poho kaumaha, ka hoʻohemo a me ka hoʻomaʻemaʻe i ke kino. Hiki iaʻu ke ʻai i nā lā me ka maʻi diabetes a ʻaʻole paha? Ehia mau hua maloʻo ʻaʻole e hoʻoulu i nā loli nui i ka pae glycemic?

No ke aha nā lā?

Ke ulu nui nei nā hua momona i kahi lāʻau pāma. Hiki i kona hopena kiʻekiʻe ke piʻi aku i 250 kg i kēlā me kēia makahiki. I ka hoʻohanohano ʻana i ka lāʻau nui ma ʻAmelika i kapa ʻia ke kūlanakauhale a me kahi ʻāina. Kahi ʻia ka kiʻi o ka pāma ma nā mole a me nā ʻāpana kālā. Ke manaʻoʻiʻo ia ka ʻoki ʻana, ʻoiai ʻo ka momona o ka mea kanu, he hana paahana.

I ka nui o nā ʻāina Aferika, ʻo nā lā he meaʻai ʻai. Ma ka moʻomeheu, ua hoʻomākaukau ʻia nā kīʻaha like ʻole mai lākou. Loaʻa nā ʻāpana āpau o ka lāʻau thermophilic i kā lākou noi. Hāʻawi ʻia nā ʻāpana ʻokiʻoki ʻia a i kapa ʻia nā ʻāpana palma.

Kuhi ʻia nā hua maloʻo. Hiki i nā lālani ke mālama i kā lākou waiwai pono no ka lōʻihi. I nā huaʻai kaloli kiʻekiʻe, i hoʻohālikelike ʻia me nā hua maloʻo ʻē aʻe, 100 g o ka huahana e loaʻa:

Ma muli o kona kiko momona caloric, ʻaʻole i ʻōlelo ʻia nā lā i nā maʻi maʻi type 2 ka mea momona nui. Hiki ke ʻai i nā hua e nā poʻe nāwaliwali nāwaliwali i makemake i nā meaʻai me ka ikehu.

Aia nā hewa i kahi wale nō a me ka wai, ua ʻai nā kānaka no ka manawa lōʻihi. Lawe ʻia nā lā a ʻai ʻia e nā huakaʻi, nā mea hoʻokūkū. I ka wā o nā huakaʻi, i ka wā e hoʻomaʻamaʻa aku ai, ʻo nā hua o ka palma o ka lā e lawelawe ai i nā mea e pono ai ke kino.

ʻO nā hua momona i hōʻeha ʻia i ka pōloli i ka wā lōʻihi

I ka manawa hea maikaʻi nā lā no ka maʻi maʻi maʻi?

Wahi a nā papaʻaina, hoʻohuli ʻia nā hua maloʻo a pau i nā ʻāpana ʻai. Ma ka papa inoa o ka helu kālā no ka ʻai momona, ua hui ʻia ʻo 1 XE ma ka 20 g. ʻO nā hui o nā huahana, me nā hua pā palma o nā lā he glycemic index of 40 a 49. ʻO GI o 100 he glucose maʻemaʻe. Hōʻike ka hōʻailona ma nā lālani - nā hua waina, nā tangerines, nā strawberry, cereals, kvass.

ʻAneke maloʻo me nā ʻōmaʻomaʻo type 2

Hoʻopili koke ʻia ka Fractose mai nā hua exotic i loko o ke koko. Pono ka maʻi maʻi maʻi e hoʻokomo pū i ka insulin ma mua. Hoʻokumu ʻia ma ka pae mua o ke kō, i loko o 15-30 mau minuke. ʻOi aku ka kiʻekiʻe o ka glycemic background i kēia manawa, ʻoi aku ka lōʻihi o ke kali no ka loaʻa ʻana o ka "momona" coveted. ʻO kahi koho ʻē aʻe, e ʻōlelo ʻo ka endocrinologists, ʻo ka hoʻohana ʻana i ka insulin ultrafast. ʻO ka pīpī o ka hana o ka insulin hana pōkole pono a me ka lele i ke kahe o ke koko mai ka ʻai ʻana o ka meaʻai e hui pū kekahi me kekahi.

ʻO ka hapa o nā lā o ka lā iʻoi aku ma mua o 2 XE, me ka puka maloʻo. Hoʻomaopopo ʻia e hoʻokaʻawale i ka maʻi i ʻelua o nā pona. ʻO ka manawa kūpono no ka ʻai ʻana i nā lā no ka maʻi maʻi: ma waena o ka ʻaina kakahiaka a me ka ʻaina awakea, no kaʻaina awakea. Hoʻohui pū me ia me nā momona momona (ʻaʻa keokeo, kaʻaila) a me ka lau o ka lau (nā ʻanuʻa kākā, ʻo ka paukena) e kōkua i ka hōʻemi ʻana i ka hopena o ka fructose ma ke pae o ka glycemia.

ʻO ka ʻai ʻana i nā lā 2 i kahi lā he palekana piha no ka maʻi maʻi. ʻO ka hiʻohiʻona i nā hua maloʻo e like me ka lāʻau lapaʻau e pono ai nā waiwai a lawe ʻia i kekahi mau mehana e kōkua i ka huki ʻana o ka hōʻeha mai nā meaʻai kiʻekiʻe-calorie.

ʻO nā mea maʻi e hoʻohana nei i nā lā i hoʻopaʻa i ka emi ʻana o ke koko, ke hoʻomaikaʻi ʻana i ka cholesterol koko. Hiki iā ia ke ʻai i nā lā no ka maʻi maʻi e kōkua i ke koho ʻana i ke kauka-endocrinologist, pili i nā hopena o ka kiʻi glycemic, ka pae o ka uku o ka maʻi. ʻO nā wahine a me nā kāne i ka wā o ka hoʻololi ʻana i nā loli o ka hormonal i ke kino, ma hope o ke mau makahiki he 50, e hoʻomaopopo i ka hōʻoluʻolu, ka hoʻomaikaʻi ʻana i nā hana o nā ʻōpiopio.

ʻAʻole loaʻa nā lā i nā hapa he nui o ka waikawa ascorbic. ʻAʻole lākou e hoʻonāukiuki i ka mea huna o ka wai ʻōpū. Ke hoʻohana ʻia, ʻaʻohe loli ma ka pH o ke kaila i loko o ka ʻōpū. Loaʻa i nā huaʻai he hopena maikaʻi i ke kaʻina hana o ka hoʻowalewale, ka ʻōpū o ka pūpū.

ʻO nā Enzymes o ke kino, i ke alo o nā hua hua maloʻo, ʻoi aku ka ikaika o kā lākou hana. Mālama ʻia nā waiwai o nā lā i ka wā e kāohi ʻia ka hua i ka wai kuke ʻia. Hiki iā ia ke hoʻohana i ka poʻe maʻi e hoʻohana i kahi hopena me ka neʻe ʻana mai ka ʻāpana 4-5 i ka 1 mau aniani.

Aia kekahi mau lāʻau lapaʻau e hoʻohana ai i nā lā i loko o ka maʻi mellitus. Hoʻouka ʻia ka pāpā kohi ma luna o lākou i ka wā o ka decompensation o ka maʻi, ka hele ʻana i loko o ka urine o ka glucose, nā kino ketone (acetone).

Hoʻākoakoa ka ʻili i nā hua i loko o nā wahi i hoʻoheheʻe ʻia, nā hōʻuluʻulu i nā microorganism

Pehea e koho ai i nā lā kūpono?

Hele maikaʻi ka hua maloʻo maloʻo ma mua o ka pa ʻana i ka papa ʻaina. Hiki paha i ka haʻahaʻa o ka haʻahaʻa. Ma kahi hua maloʻo loa, ka iwi, i ke ʻano o ka pōkole, hoʻokaʻawale wale ia mai ka pulima, a loaʻa nā puʻu hohonu i ka ʻili.

Ma mua o ka hoʻohana ʻana, holoi ʻia nā lā i kekahi mau manawa me ka wai e kahe ana. A laila e ninini i ka wai kohua wela. ʻO ka kinona o ka ʻāpana o ka hua e hōʻike i ko lākou ulu ʻana. Hoʻololi ke ʻano kala: mai ka ʻĀmona i nā aniani kalokona. Ma kekahi mau huaʻai, e hoʻomau ka wahi o ka hoʻopili o ka peduncle.

ʻO ka mea ʻā mai e loaʻa mai i nā huahana i lawe ʻia i loko ʻole ʻaʻole i palupalu a i ʻole ka popole paha. ʻAe ʻia kahi kinikini halihali. Hoʻopili nā hua momona i ka pa mai ka fructose nectar. E pono e noʻonoʻo, nā mea lawe aku e hoʻokau i kā lākou hoʻonohonoho e hiki ʻole ai nā lā i ʻō i kahi ʻano maʻamau, e hoʻokaʻawale loa ʻia mai kekahi i kekahi.

I ka wā e mālama ai i ka home, pono e mālama ʻia ka mālama e nānā i ka moʻo ʻole i komo i ka hua a kūʻai wale ʻia ka gas. No kēia, kūpono nā mākeke pepa, nā pahu lāʻau.