ʻO KA MAʻI MAʻI GESTATIONAL: NĀ HANA LAPAʻAU.

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ʻO ke keena maʻi mellitus no ka ulu ʻana o ke kō koko, ʻike ʻia kēia kaha ma nā wahine i ka wā hāpai.

Hōʻike ʻia ka maʻi diabetes gestational i nā 4-6% o nā wahine hāpai.

ʻO ka pinepine loa, hoʻomaka ka maʻi maʻi gestational e hōʻike iā ia iho mai ka lua o ka trimester o ka hāpai ʻana i ka ʻōpū, akā inā e piʻi mua o ka hilo gula ma mua, ʻoi aku ka maikaʻi o ka wahine i ka diabetes mellitus ma mua o ka hāpai ʻana o ke pēpē.

Ma hope o ka hānau ʻana, hiki ke hele ka palola ma luna o ia iho, akā naʻe, ke lawe pū nei ia i ka hōʻino o ka hoʻohuli ʻana i ke ʻano o ka maʻi maʻamau.

Meaʻai no ka maʻi maʻi maʻi gestational

ʻO ka mālama ʻana i ka maʻi mellitus maʻi gestational, ʻo ka mea mua, ma muli o ka ʻohi ʻana i kahi meaʻai kūikawā.

ʻO ka meaʻai kekahi mau mea pono:

E ʻānai ʻia nā meaʻai, ʻo ia ka mea eʻai i nā manawa 5-6 i ka lā i loko o nā wahi liʻiliʻi, ʻekolu o nā meaʻai ʻekolu, ʻo ia ka ʻāpana ʻelua. E like me ka meaʻawa, pono ʻoe e koho i nā hua a me nā mea kanu ʻai, nā huahana momona.
Pono ʻoe e hōʻemi i ka hoʻohanaʻana i nā mea momona māmā (palaoa a me nā huahana pia, confectionery, nā ʻuala).
He mea nui ia e haʻalele i ka meaʻai koke i ka meaʻai.
ʻO ka papaʻaʻi o kahi wahine hāpai e 40% mau kāloli (ʻoi loa ka paʻakikī), ʻo ka ʻai ʻana o 30-60%, a hiki i ka 30% o kaʻai ke hāʻawi ʻia i nā momona maikaʻi.
Elima lawelawe liʻiliʻi o nā huaʻai a me nā mea kanu ʻai ʻia i kēlā me kēia lā.
No ka mālama ʻana i nā pae koko koko, pono ʻoe e ana e hoʻohana i ka mika koko glucose i hoʻokahi hola ma hope o ka ʻai ʻana.
Hoʻomaopopo ʻia e helu pono i nā calorie, 30 kg o kaloli i kēlā me kēia lā i ʻae ʻia no ka 1 pākona o ke kaupaona.

No ka maʻi maʻi gestational, ʻoi ʻia ua hoʻokomo ʻoe i nā pala holo maikaʻi loa i momona i loko o ka ʻai i kāu papaʻai.

He aha a pono e ʻai ʻia:

Kanu lau (hoʻemi i ka intake o ka mea kanu).
Nā huaʻai (ke waiho ʻana i ka hua waina a me ka maiʻa).
ʻO nā ʻano haʻahaʻa haʻahaʻa o nā iʻa a me ka iʻa.
Nā hua susu a me nā huahana waiwai.
Nā hua.
ʻO kaʻili, holopa.
ʻO nā groats a me nā cereals (oat, buckwheat, millet, pālolo pōpō).
Nā hua maloʻo.

ʻO ka mea hiki ke kāpae ʻia i ka ʻai:

Kālā
Jam, jams, kōmona, meli.
ʻO ka lau, huke palaoa a me nā huahana pipi.
ʻO nā wai momona, nā mea inu carbonated.
ʻO nā maiʻa, ʻawaʻawa, nā ʻuala.
Nā semolina a me nā kaliki.

ʻO ka hoʻonaʻauao kino

Me ka maʻi mellitus maʻi gestational, mea nui ka poina e pili ana i ka hana pilikino, ʻo nā hoʻomaʻamaʻa maʻalahi wale nō e hoʻohaʻahaʻa i ka hoʻokaʻa o ke koko.

Hiki iā ʻoe ke komo i kekahi hana e neʻe ai: ka hele ʻana, ka hana ʻana i nā haʻukiō, ʻauʻau i loko o ka loko, e holo ana i kahi kahe pahū.

ʻO ka mea nui ke hoʻomanaʻo a ʻo ka hāpai ʻana ʻaʻole ka manawa no nā palapala, ʻaʻole pono ʻoe e hoʻouka hou i kou kino.

He mea nui e hoʻopau i ka ukana ma luna o ka ʻōpū, a ʻaʻole hoʻi e koho i kēlā mau haʻuki e wīwī ʻana i nā hōʻeha a hāʻule - e mau ana ʻoe i ka poina e pili ana i ka holo lio, ke holo uila, ke ʻano ʻaila a me ke kihi kele.
E hana ana nā ukana a pau e like me kou manaʻo. E nānā ma ka hoʻohaʻahaʻa ʻana i ke kōpaʻa koko ma o ka hana hiki ke kumu i ka hypoglycemia. No ka hōʻalo ʻana i kēlā mau hopena, pono e ana ke kiʻekiʻe o ke kōpae ma mua a ma hope o ka hoʻomaʻamaʻa. No ke aʻo ʻana, pono ʻoe e inu i ka wai a i ʻole paha i nā hua momona me ʻoe ma kahi he nui o ke emi ʻana i ke kō.

I mea e mālama ai i ka hōʻailona i ke koko, hiki iā ʻoe ke hana i nā hana maʻamau i kēlā me kēia lā, kahi a me nā ʻano maʻalahi: ʻo ka tilting, huli mai ka ʻaoʻao a ʻaoʻao, hoʻomaʻamaʻa me kahi fitball.

Inine hoʻōla

Inā ʻaʻole i hāʻawi ka hoʻololi i kaʻai a me ka hana kino e hoʻemi i ka hoʻokahe koko, hiki ke kuhikuhi ʻia kahi wahine hāpai i ka insulin. Hoʻokomo ka hana i ka injecting insulin (ʻānō hoʻi o ka insulin i ka hoʻohaʻahaʻa ʻana i ke kō.

Ma mua o ka hoʻopuka ʻana i nā lāʻau lapaʻau, ʻaʻole i palalahaʻa ʻia ka ʻili o ka mea maʻi me ka waiʻona, ʻoiai ua hiki iā ia ke luku i ka insulin, akā ua hoʻohui pū ʻia nā disinfectants i ka lāʻau lapaʻau ponoʻī iho.

He mea nui ia e nānā i kou olakino a me ke kō koko koko inā e kūleʻa ʻia inā ʻaʻole i nānā ʻia ka maʻi gestational. Me ka hoʻonui ʻana o ka paukū haki, pono ʻoe e ʻimi i ke kauka a hahai i kāna mau ʻōlelo hāpai.

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