Hoʻomaka pinepine ʻia i kahi hoʻokipa i nā nīnau "Manaʻo ʻoe i nā pūʻulu berena? E hōʻike i kā mākou papaʻai meaʻai!" nā mea maʻi me ka maʻi maʻi (maʻa mau me ka maʻi maʻi maʻamau 2) e pane: "No ke aha e lawe ai i ka XE? He aha kahi meaʻaiʻai?". ʻO nā wehewehe a me nā ʻōlelo loiloi mai kā mākou poʻe loea endocrinologist mau loa ʻo Olga Pavlova.
Kauka iʻa endocrinologist, ma ʻoma maʻi, ka mea ʻona, ka mea hoʻokūkū hāmeʻa Olga Mikhailovna Pavlova
Ke puka puka ʻana mai ke Kulanui Kaukaʻāina ʻo Novosibirsk (NSMU) me kahi kekeke i ʻo General Medicine me nā mea hoʻonani
Ua puka ʻo ia me nā hanohano mai ka noho ʻana i ka endocrinology ma NSMU
Ua puka ʻo ia me nā hanohano mai ka Dietology kūikawā ma NSMU.
Ua lilo ʻo ia i ka hana hoʻomau ʻana i ka hoʻomaʻamaʻa ma Sports Dietology ma ke Kulanui o ke Fitness a me ke Kino o ke Kino ma Moscow.
Lālau ʻia i ke aʻo ʻana ma ka psychocorrection o ke kaupaona ʻana.
No ke aha e helu ai i nā pāʻina berena (XE) a no ke aha e mālama ai i kahi pāʻina meaʻai
E nānā inā ʻike ʻo XE.
Me ka maʻi maʻi maʻi 1 pono e noʻonoʻo i nā pūʻulu berena - e like me ka helu o ka XE i ʻai no ka ʻaina meaʻai, koho mākou i ka nui o ka insulin pākahi (hoʻonui mākou i ka mākaʻi o ka kalapona ma ka helu o XE ʻai ʻia, loaʻa iā mākou kahi jab insulin pōkole no ka meaʻai). Ke koho ʻana i ka insulin pōkole no ka ʻai "e ka maka" - me ka helu ʻole ʻana i ka XE a me ka ʻole o ka ʻike ʻana i ka ʻekena kalaiʻa - hiki ʻole ke hoʻokō i nā gula kūpono, e paʻolo ka puna.
Me ka maʻi papa maʻi 2 Pono ʻia ka helu XE no ka hōʻiliʻili pono ʻana a me nā lako o nā minamina i ka lā a pau i mea e mālama ai i nā puna paʻa. Inā ʻoe he pāʻina, a laila 2 XE, a laila 8 XE, a laila e hoʻomakua nā meli, ʻoiai, hiki iā ʻoe ke hele koke i nā hoʻopiʻi.
ʻO nā ʻikepili e pili ana i ka huahelu XE a me nā huahana a lākou i loaʻa mai ai e hoʻokomo ʻia i loko o ka kaʻai mākeke. Hāʻawi ia iā ʻoe e loiloi piha i kāu kīnā maoli a me ka ʻoihana papa.
No ka mea hoʻomanawanui ʻo ia iho, lilo ka mea hānai i nā meaʻai no ka maka - "i huli ʻia ia 3 XE i kēlā me kēia snack" ua nui loa. E lilo ʻoe i ʻike maʻamau i ka meaʻai ..
Pehea e mālama ai i nā moʻolelo o XE?
Hoʻokumu mākou i kahi papa meaʻai (ma hope ma ka atikala ʻoe e aʻo pehea e mālama pono ai)- Hoʻopau mākou i ka XE i kēlā me kēia pāʻina a me ka huina o nā papa palaoa i kēlā me kēia lā
- Ma ka helu ʻana i ka XE, pono e hoʻomaopopo i nā meaʻai āu i ʻai ai a me nā mākaukau e kiʻi ai ʻoe, no ka mea, e hoʻopili pono kēia mau ʻōkuhi āpau i ka pae koko kō.
Hoʻokumu mākou i kahi papa meaʻai (ma hope ma ka atikala ʻoe e aʻo pehea e mālama pono ai)Pehea e mālama ai i kahi pāʻina meaʻai
E hoʻomaka, e lawe i kahi diary i mākaukau pono ʻia mai ke kauka i ka hoʻokipa ʻana, a i ʻole kahi pepa maʻamau a kuhikuhi iā ia (kēlā me kēia ʻaoʻao) no ka ʻai 4 a 6 (ʻo ia hoʻi, no kāu meaʻai maoli).
- ʻAina kakahiaka
- Snack ⠀
- ʻAina awakea ⠀
- Snack ⠀⠀lelo akula
- Kaʻaina ⠀⠀⠀⠀⠀⠀.
- Snack ma mua o kahi hiamoe
- I kēlā me kēia meaʻai, e kākau ʻoe i nā mea ʻai a pau i kau ʻia, ka paona o kēlā me kēia huahana, a helu i ka nui o ka ʻai ʻia ʻo XE.
- Inā ʻoe e pau nei i ke kaupaona ʻana o ke kino, a laila ma kahi o XE, pono ʻoe e helu i ka nui o nā kaloli a me nā protein / momona / kākākaʻi. ⠀⠀⠀⠀ ⠀ .⠀⠀...
- E helu pū i ka helu o ka XE i ʻai ʻia i kēlā me kēia lā.
- Ma ka papaʻai, e hoʻomaopopo i ka kōʻai i mua o ka papaʻai a me nā hola 2 ma hope o ka ʻai ʻana (ma hope o ka papaʻai nui). Pono nā wahine hāpai i ka kōʻai ma mua, 1 hola, a me 2 mau hola ma hope o ka ʻai.
- ʻO ke kolu nui ʻoi aku ka hoʻohana ʻana i ka wai. ʻO ka moʻolelo o kēlā me kēia lā i ka diary e loaʻa ai ka hopena hypoglycemic - pehea ka nui o ka insulin i kau ʻia ma kahi pāʻina, hōʻa ʻia ka insulin i ke kakahiaka, i ke ahiahi a i ka manawa i lawe ʻia ai nā papa.
- Inā whai hypoglycemia ʻoe, e kākau iā ia i loko o kahi diary e hōʻike ana i ke kumu o ka hypo a me ke ʻano o ka oki ʻana i ka hypo.
Hoʻoiho i kahi lālau mālama ponoʻī mai kahi hui ʻo Elta ma ke ʻano he kumu hoʻohālike
Ma kahi kīʻaha kīʻai kūpono kūpono, he mea kūpono loa ia e hoʻoponopono i ka meaʻai a me ka hoʻōla, ʻo ke ala i nā puna kōʻai maikaʻi a ʻoi aku ka maikaʻi.
No laila, ʻo ka mea ʻole kahi papa mele, hoʻomaka mākou e kākau!
E hana i kahi kūpono i ke olakino!
⠀⠀⠀⠀⠀⠀
