Ke lilo nei ka momona a me ka mālama ʻana i ka maʻi diabetes, makemake nui nā kānaka i ka nui o nā kalori i kahi mea momona. Hoʻokumu wale ʻia ka manaʻo kaloric o kahi mea i ka hoʻopili ʻana, akā i ka hoʻomaka ʻana.
No laila, aia nā hana kūlohelohe (stevia, sorbitol) a me synthetic (aspartame, cyclamate), he mau mea aʻoaʻo a me nā mea maʻamau. He mea kūpono ia ke aneane like ʻole nā mea kūlohelohe, ʻaʻole hiki ke ʻōlelo ʻia e pili ana i nā mea kūlohelohe.
No nā mea aloha ulu aloha
I kēia mau lā he nui nā mea pena kiʻi (synthet). ʻAʻole lākou e pili i ka neʻe glucose a he haʻahaʻa ka haʻahaʻa haʻahaʻa.
Akā me ka hoʻonui o ka nui o ka momona i ka hapanui o nā hihia, e puka mai nā aniani kulana. Eia kekahi, paʻakikī e hoʻoholo i ka palekana o ka waiwai no ke kino.
Pono e hoʻokaʻawale ʻia nā kōpili gula hoʻonaninani e nā poʻe e hakakā nei me ka momona keu, ʻoi pū kekahi nā mea i loaʻa i ka maʻi mellitus maʻi (type I a me II) a me nā ʻano maʻi pancreatic ʻē aʻe.
ʻO nā mea ʻoluʻolu kaha maʻamau:
- Aspartame. A puni kēia ʻenehana he nui ka hoʻopaʻapaʻa. Ua maopopo ka pūʻulu mua o nā kānaka ʻepekema a palekana mau ka aspartame i ke kino. Manaʻo kekahi ʻē aʻe nā loina Finlinic a me aspartic, kahi o ka hoʻopulapula, e alakaʻi i ka hoʻomohala ʻana o nā ala nui a me nā puʻuwai maʻi. Hoʻopili paʻa loa kēia ʻohana i ka phenylketonuria.
- Kahuna. ʻO kahi mea momona maʻalahi, ʻoi loa ka momona ma mua o ke kō ma ka manawa 450. ʻOiai ʻaʻole pāpā paʻa ʻia ka lāʻau lapaʻau, ʻike ʻia nā hoʻokolohua hoʻokolohua e ʻai ana i ka saccharin i ka loaʻa ʻana o ka maʻi o ka maʻi palaka. Ma waena o nā contraindications, nā manawa o ka hānau ʻana i kahi keiki a me nā keiki a hiki i ka 18 makahiki i hoʻokaʻawale ʻia.
- Cyclamate (E952). Ua hoʻohalahala ʻia ʻo ia mai ka makahiki 1950 a ua hoʻohana nui ʻia i ka kuke ʻana a me ka mālama ʻana i ka maʻi maʻi maʻi. Ua hōʻike ʻia nā peʻa i ka wā o ka hoʻololi ʻana o ka cyclamate i ka ʻeha gastrointestinal i loko o nā mea e loaʻa ai kahi hopena teratogenic. Lā ʻia i ka lawe ʻia ʻana i mea momona i ka wā hāpai.
- Pākale Acesulfame (E950). ʻO 200 ka nui o nā mea momona ma mua o ke kō, ʻo ke kūpaʻa e kūleʻa ana i nā loli. Akā ʻaʻole like e kaulana e like me ka aspartame a saccharin paha. No ka hue ʻole o Acesulfame i ka wai, hoʻopili pinepine ʻia me nā mea e ae.
- Sucrolase (E955). Hoʻohana ʻia ia mai sukrose, 600 mau manawa i ʻoi aku ka momona ma mua o ke kō. Hoʻopalewa maikaʻi ka mea momona i ka wai, ʻaʻole i kaʻe i ka wahina a paʻa i ka wā i hoʻomoʻa ʻia.
Hōʻike ka papa ma lalo nei i nā mea momona a me nā calorie e loaʻa ai nā mea momona o synthetic.
| Inoa inoa | Kaʻikaʻi | ʻ contentlelo kaloli |
| Aspartame | 200 | 4 kcal / g |
| Kahuna | 300 | 20 kcal / g |
| Cyclamate | 30 | 0 kcal / g |
| Hoʻohuihui o ka Acesulfame | 200 | 0 kcal / g |
| Sukilaʻa | 600 | 268 kcal / 100g |
Kalikea kūlohelohe aloha
ʻO nā mea momona maoli, i ka hoʻopili ʻia i ka stevia, he nui loa i nā kaloria.
Ke hoʻohālikelike nei i nā huahana holoʻokoʻa pinepine, akā ʻaʻole ikaika lākou, akā e hoʻonui hou ana lākou i ka glycemia.
Hana ʻia nā mea momona maoli mai nā hua a me nā huaʻai, no laila, i ka loli ʻana, pono lākou he mea ʻole a maikaʻi ʻole i ke kino.
I waena o nā mea hana, pono e hōʻike ʻia kēia:
- Kālā. I ka hapalua o kahi mau makahiki i hala aku nei, ʻo kēia mea momona wale nō ka mea hoʻomehana. Akā he momona nui ka fructose, no ka mea me ka hiki mai o nā mea kūlohelohe me ka waiwai haʻahaʻa o ka nui, ua lilo i mea kaulana. ʻAe ʻia ia i ka wā o ka hapai ʻana, akā pono ʻole ke wā pau ʻole ka luhi.
- Stevia. ʻO kahi mea kanu ulu lāʻau he 250-300 mau manawa ma mua o ke kō. ʻO nā lau ʻalani o ka stevia he 18 kcal / 100g. ʻAʻole i komo nā molowa o stevioside (ka mea nui o ka mea momona) ʻaʻole i komo i ka hana kuhi a hoʻopau i ke kino. Hoʻohana ʻia ʻo Stevia no ka palau ʻana o ke kino a me ka noʻonoʻo, hoʻōla i ka hana ʻana o ka insulin, hoʻomaʻamaʻa i ke koko a me ke kaʻi ʻana o ka hana.
- ʻO Sorbitol. ʻO ka hoʻohālikelike ʻana i ka holi he liʻiliʻi ka momona. Hoʻomaka ʻia ka mea koho mai nā hua apu, hua waina, ka lehu mauna a me nā ʻeleʻele. Hoʻokomo ʻia i nā huahana diabetes, nā niho a me nā kūpeʻe māmā. ʻAʻole ia e hoʻolaha ʻia i ke kiʻekiʻe kiʻekiʻe, a hoʻoheheʻe ʻia ia i ka wai.
- Xylitol. Hoʻohālike ia i ka ʻano hui a me nā waiwai i ka sorbitol, akā nui ka caloric a me ka momona. Hoʻokuʻu ʻia ka waiwai mai nā hua a me nā ʻoka palaoa. I waena o nā hemahema o xylitol, hiki ke hoʻokaʻawale kahiʻano digestive.
Aia ka 399 kilocalories i 100 ka nui o ke kō. Hiki iā ʻoe ke kamaʻilio me nā mea ʻono a me ka puolo kalolo momona o nā mea maoli maoli i ka papa ma lalo.
| Inoa inoa | Kaʻikaʻi | Kāhea ʻoliʻoli |
| Kālā | 1,7 | 375 kcal / 100g |
| Stevia | 250-300 | 0 kcal / 100g |
| ʻO Sorbitol | 0,6 | 354 kcal / 100g |
| Xylitol | 1,2 | 367 kcal / 100g |
Kaomi aloha - nā pono a me nā hōʻino
ʻAʻohe o kahi pane i ka nīnau e koho ai ka mea e koho ai. Ke koho ʻana i ka mea ʻono kūpono loa, pono ʻoe e makaʻala i nā mana e like me ka palekana, mea ʻono, ka hiki ʻana o ka wela wela a me ka liʻiliʻi o ka hana ma ka metabolism.
| Nā Pūlāanaka | Loaʻa nā pono | Mea nā hemahema | Pāʻana laha | |
| ʻ .lelo | ||||
| Aspartame | Kokoke ʻaʻole calours, lōkahi i ka wai, ʻaʻole ia e hoʻonā i ka hyperglycemia, ʻaʻole e hoʻopōʻino i nā niho. | ʻAʻole ia i ka thermally stabil (ma mua o ka hoʻohui ʻana i ka kofe, waiū a iʻa paha, ua maloʻo ka mea), he mau contraindications. | 2.8g | |
| Kahuna | ʻAʻole ia e pōʻino i ka niho, he haʻahaʻa haʻahaʻa haʻahaʻa, pili i ka kuke ʻana, a waiwai nui. | Ua contraindicated e lawe me ka urolithiasis a me ka ukana o ka renal, i kekahi mea hao. | 0.35g | |
| Cyclamate | ʻAʻole keʻaeʻo Calorie, ʻaʻole i alakaʻi i ka luku ʻana i nā kaʻi dental, hiki ke kū i nā kiʻekiʻe kiʻekiʻe. | Hoʻokaʻa pinepine ia i nā mālamalama, i pāpā ʻia i nā hana ʻana i ka renal, i nā keiki a me nā wahine hāpai. | 0.77g | |
| Hoʻohuihui o ka Acesulfame | Hoʻokomo ʻole i kaloria, ʻaʻole i hoʻopilikia i ka glycemia, i ka wela wela, ʻaʻole i alakaʻi i nā koina. | Hoʻopau maikaʻi ʻia, pāpā ʻia i ka pani ʻole ʻana. | 1,5g | |
| Sukehala | Loaʻa ka liʻiliʻi o nā calorie ma mua o ke kō, ʻaʻole i luku i nā niho, ʻaʻole i ka wela, ʻaʻole alakaʻi i ka hyperglycemia. | ʻO ka Sucralose ka mea huʻawaʻa - chlorine. | 1,5g | |
| Kalani | ||||
| Kālā | Paʻu ʻoni, hoʻoheʻe i ka wai, ʻaʻole i alakaʻi i nā minamina. | ʻO Caloric, me kahi overdose e alakaʻi i ka acidosis. | 30-40g | |
| Stevia | Hoʻopili ʻia ia i ka wai, kū i ke hoʻololi ʻana i ke ana, ʻaʻole i luku, nā maʻi hōʻola. | Aia kekahiʻano kikoʻī. | 1.25g | |
| ʻO Sorbitol | Kūpono no ka kuke, hoʻōla i ka wai, he hopena choleretic, ʻaʻole pili i nā niho. | E hoʻomoʻi i nā hopena ʻaoʻao - ke nānā a me ka lemulewa. | 30-40g | |
| Xylitol | Ke noi nei i ka kuke ʻana, hoʻōla i ka wai, loaʻa ka hopena choleretic, ʻaʻole pili i nā niho. | E hoʻomoʻi i nā hopena ʻaoʻao - ke nānā a me ka lemulewa. | 40g | |
Aia i nā mea i luna a me nā pōʻino o ka honi gula, hiki iā ʻoe ke koho i ke koho kūpono loa no ʻoe iho. Pono e hoʻomanaʻo ʻia he mau mea manawaleʻa laikini hou nā mana i kekahi mau mea, no ka laʻana:
- Sweetener Sladis - cyclamate, sucrolase, aspartame;
- Rio Gold - cyclamate, saccharinate;
- FitParad - stevia, sucralose.
E like me ke kānāwai, e hoʻoili ʻia nā mea ʻala ma nā ʻano ʻelua - soluble powder a papa ʻona paha. ʻOi ka maʻamau o ka mākaukau hoʻomākaukau ʻana.
Mea ʻoluʻolu no nā pēpē a me nā wahine hāpai
Manaʻo nā mākua he nui inā hiki iā lākou ke hoʻohana i nā mea ʻono i ke wā kamaliʻi. Akā, ʻo ka hapanui o nā pediatricians e ʻae i ka maikaʻi o ka fructose i ke olakino o ke keiki.
Inā e hoʻomaʻamaʻa ke keiki i ka ʻai ʻana i ka hilo ma ka haʻalele ʻole o nā alaʻai koʻikoʻi, no ka laʻana, ka maʻi diabetes, a laila ʻaʻole pono ke ʻano o kaʻai maʻamau. ʻO ka mea nui, ʻo ka mālama pono ʻana i ka nui o ke kō e hoʻopau ai i ka momona.
I ka wā hāpai a me ka lactation, pono ʻoe e makaʻala loa me nā mea momona, no ka mea, ua hele piha kekahi o lākou. Hoʻopili kēia me ka saccharin, cyclamate a me nā mea ʻē aʻe. Inā nui kahi mana nui, pono ʻoe e nīnau i ka ʻekekinia e pili ana i ka lawe ʻana i kēia a i pili paha.
Hiki i nā wahine hāpai ke lawe i nā mea momona kūlohelohe - fructose, maltose, a me ka stevia. Hoʻonui maikaʻi ka hope i ke kino o ka makuahine e hiki mai ana a me ke keiki i ka wā e hiki mai ana, ka normalization metabolism.
Hoʻohana ʻia kekahi mau mea aloha no ka pohō kaumaha. ʻO kahi ala pana maikaʻi loa ʻo Fit Parade, kahi e hoʻopau nei i ka makemake no nā mea momona. He mea kūpono wale nō ia e ʻoi aku i kēlā me kēia lā i ka momona o ka manamana.
Kūkākūkā ʻia nā mea waiwai a me nā hōʻino o nā mea aloha i loko o ke wikiō i kēia ʻatikala.
