ʻO nā mea momona momona ʻaʻole wale nō nā meaʻaiʻai. ʻO ka glucose i loaʻa i loko o ia mea he mea kūpono a pono e pono ai nā cell o nā koena o ke kino o ke kanaka e hana ai i ka ikehu ikaika. No laila, hāʻawi i nā sweets i ke kino me kahi mākaʻi ikaika nui.
Eia nō naʻe, ua ʻike ʻia ʻo ka ʻono me ka maʻi ʻaʻai, pono ka meli gula. He aha nā mea momona no ka maʻi maʻa e hiki ai iaʻu ke ʻai? ʻO kēia lā ma ke kūʻai aku hiki iā ʻoe ke loaʻa nā huahana maʻi maʻamau i hiki ke hoʻopau ʻia i nā mea liʻiliʻi.
ʻO nā hui he nui i ka hana o nā meaʻai olakino e hōʻuluʻulu i nā sweets kālā, ma kahi o ke kō i loaʻa ka fructose. Nui nā waiwai o nā hale kūʻai ma nā ʻano like ʻole o nā huahana meaʻai i hoʻohalike ʻia me ke ʻano o nā kuki, ka berena a me nā kinipōpō me ka loaʻa ʻole o ka glucose.
No ke aha ua pāpā ʻia nā waiʻai no ka maʻi maʻi
ʻAʻole ia he mea huna no ka maʻi maʻi maʻi type a me ke ʻano type type 2 mellitus, pono ke kī ʻia ke kīleʻomaʻo, kahi e kaawale aku ai i nā ʻono a me nā meaʻai a pau e loaʻa ana ka glucose i ka nui.
I ka hōʻike ʻana o ka maʻi mellitus i ke kino, ʻike ke kino i ka hemahema o ka insulin; pono ia i kēia hāmeʻa no ka lawe ʻana i ka glucose ma o nā kīnā koko i nā pūpū o nā ʻano like ʻole. I mea e hoihoi ʻia ai nā kīkoi, ke kūleʻa nei nā maʻi maʻi i ka lā i ka insulin i kēlā me kēia lā, ka mea e hana ai i ka hormone kūlohelohe a paipai i ka hāʻawi ʻana o ke kō i loko o nā kīʻaha koko.
Ma mua o ka ʻai ʻana, e helu ana ka mea maʻi i ka nui o nā haʻalulu i loko o ka pāʻina a hana i kahi maʻi. Ma keʻano holoʻokoʻa, ʻaʻole ʻokoʻa nā papaʻaina o ka papa o ke olakino olakino, akā hiki ʻole iā ʻoe ke lawe ʻokoʻa aku i ka maʻi maʻi e like me ka leʻaleʻa, waiū ʻona, nā hua momona, ka meli, nā mea leʻa, nā mea me ka molowa ka digestible. Hoʻopilikia kēia mau huahana i nā mea maʻi a hiki ke hoʻonāukiuki i ka nui o nā kala i loko o ke kō koko.
- I ke ʻano maʻi diabetes type 2, ʻaʻole nui ka nui o ka hormone i loko o ke kino, no laila e hōʻole ka maʻi maʻi i ka hoʻohana ʻana i nā meaʻai kalaiʻe a no laila, ʻaʻole ʻo ia ke hoʻololi i ka maʻi me nā inikua insulin. ʻĀina me ke kalai ʻia ʻo nā kalaiwa ʻoi aʻe ka haʻalele ʻana i ka meaʻai.
- ʻO ia, ʻo ka ʻono o ka hoʻōki o nā maʻi me ka haʻahaʻa. Ma kahi o ke kō, ʻo nā mea manamana e hoʻoili ai i ka mea e hoʻōla ai i ke kō, e hāwīwīwī ʻia i loko o nā ʻāpana a pale i ka hōʻemi o ke kō i loko o ke koko.
Kaomi mo ka ʻono
Ma ke ʻano 1 a me ke ʻano type type 2, nā ʻona momona momona e loaʻa i nā hue o ke kō. No nā maʻi maʻi, ua hāʻawi ʻia nā ʻano o nā mea maoli maoli a me nā mea ono maoli, ka mea e hoʻohuli maikaʻi ʻia i ke kō a hoʻōina maʻamau a hāʻawi i nā papa i kahi momona ʻono.
ʻO ka meaʻoi loa loiloi kūlohelohe pili i ka stevia a me ka licorice, ka mea e hāʻawi i ka ʻono maikaʻi a loaʻa i ka hapa liʻiliʻi o nā calorie. Eia naʻe, ma ke ʻano he kānāwai, ʻoi aku ka nui o nā mea momona maoli ma mua o nā mea synthetic, no laila, ʻo ka nui o ka hopena o kēlā me kēia lā o ka pakanikeke hiki ke 30 mau aʻe i ka g.
Nā mea aloha ʻona e loaʻa ka liʻiliʻi o nā calorie, kēlā mau mea ʻala e hoʻohālike i ka momona ʻono, akā ke hoʻopau ʻia i loko o nā nui he nui ka hoʻonāukiuki ʻana.
- ʻO ka mea momona maoli he waiʻu stevioside momona, ua hāʻawi kēia mea i ka hoʻonui i ka hana o ka insulin i ka pancreas. Pēlā nō hoʻi e hoʻomaikaʻi ka mea hoʻolana i ka ʻōnaehana pale, mālama i nā hōʻeha, hoʻoneʻe i nā maʻi pathogen, kāpae i nā mea momona a kōkua i ka hoʻoulu ʻana i nā kaʻina metabola i loko o ke kino.
- Aia ka licorice i ka 5 pakeneka sucrose, 3 pākēneka glucose me glycyrrhizin, kahi mea i hāʻawi i kahi ono momona. Hoʻopili ʻia, he mea hoʻoliu kūlohelohe kōkua kōkua e hoʻihoʻi i ka cell pancreatic a me ka hana ʻana o ka insulin.
- Nui a hewa nā mea ʻē aʻe maoli, akā he nui lākou i nā kaloria a ʻaʻole kūpono i nā manawa kūpono no ka hoʻomākaukau ʻana i nā kīʻaha no nā maʻi maʻi.
- ʻO Sorbitol E42 kahi mea i ka hua o ka lehu o ka mauna (10 pākēneka) a me ka hawthorn (7 pakeneka). Kēia mea momona e kōkua ai i ka hoʻopau ʻana i ka hua bile, nā hoʻokaʻawale i nā mea maʻi o ka palupalu, a hua mai i ka momona B. He mea koʻikoʻi ke nānā i ka dosage a ʻai ʻole ma mua o 30 g o kahi mea kūʻai i kēlā lā i kēia lā, ke ʻole kahi overdose e hōʻeha ai i ka heartburn a me nā kīwaha.
- Hoʻopili ʻia ʻo Xylitol E967 i ka palaoa a me ka sapine birch. ʻAʻole koi ʻia ka Insulin no ka hoʻopili ʻana o kēia ʻano waiwai. Mālama ka puna i nā ʻili i ka oxygen, e hoʻemi i ka nui o nā kino ketone. Hoʻopuka i nā hua bile mai ke kino.
- Hiki ke loaʻa i ka Fructose i nā hua he nui, nā huaʻai a me ka meli. ʻO kēia wai ka mea e hoʻolōʻihi i ka helu hāhiu i loko o ke koko a me ke kiʻekiʻe o ka calorie kiʻekiʻe.
- ʻO ka erythritol kahi mea manawaleʻa ua kāhea ʻia, he melona gula, he mau ʻaina haʻahaʻa loa, akā paʻakikī ke loaʻa ke kūʻai aku.
Ke hana nei nā mea hoʻolaʻa kālā me nā mea hoʻohui o ka meaʻai, he haʻahaʻa lākou i ka calorie, akā loaʻa kahi hopena maikaʻi loa i ke kino. ʻO ka mea hoʻokūkū synthetic maikaʻi loa e pili ana i ka saccharin E954, cyclamate E952, dulcin.
ʻO ka Suclarose, acesulfame K E950, kahi aspartame E951 i manaʻo ʻia he mea ʻala maikaʻi ʻole. Akā contartame ua contraindicated i ka poʻe me ka pani ʻole o ka naʻau.
ʻAʻole hoʻohui ʻia ʻo Aspartame i nā kīʻī i waiho ʻia i ke ʻano wela no ka manawa lōʻihi.
Pehea e koho ai i nā huahana kūpono no ka maʻi maʻi maʻi
Ke koho nei i nā meaʻai no ka kuke ʻana, pono ke hāʻawi i ka maʻi hānai i nā mea kanu me kahi huaʻilihune glycemic haʻahaʻa. ʻAʻole kūpono ke hāʻawi piha ʻana i nā lole, akā pono ʻoe e hiki ke koho i ka dosage kūpono. He aha nā meaʻai momona e ʻae ʻia no ka poʻe me ka maʻi maʻi maʻi?
Hoʻololi ʻia ka holi ʻaila me nā mea momona maoli a i ʻole nā mea hoʻohaina gula, no kēia hoʻohana fructose, xylitol, sorbitol, meli. Hoʻomoʻa nā papa hoʻolele māmā no nā maʻi maʻi 2 no ka rye, buckwheat, oat a me nā mea lahilahi. Hāʻawi ʻia ia e hoʻohana i nā mea i loko o ke ʻano o ka pauna hua manu, keʻa-low low fat, keʻaila aila. Hiki ke hoʻololi ʻia ka momona momona momona i ka ʻaila mai nā huaʻai a i ʻole nā huaʻai, nā hua aila, hua ʻia i ka haʻalulu haʻahaʻa.
Me kahi hōʻike o ka maʻi maʻi, hiki iā ʻoe ke hoʻohana i nā dumplings a me nā pancakes, akā ʻo ka nui ʻana ka ʻōlelo hoʻokahi hoʻokahi a ʻelua mau pancakes. I ka manawa like, ua hoʻomākaukau ʻia ka palaoa ma ke kumu o ka kefir haʻahaʻa, nā wai a me ka palaoa rye coarse. Hoʻokomo ʻia ka pancake i loko o ka pā me ka hoʻohui o ka aila ʻaila, a paʻa ʻia nā dumplings.
- Hoʻohana ʻia nā huaʻai ʻole nā memo, nā mea kanu, nā hua ʻai paha e hana ai i ka mea ʻono maikaʻi a i ʻaihue paha. ʻO ke koho kūpono e hoʻohui i nā hua maloʻo, nā hua i ʻai ʻia, a mea ʻai ʻole paha, ka lemona, ka mint a me ka balm lemon mau liʻiliʻi, kahi liʻiliʻi o nā hua iʻa ʻAʻole kūpono ke hoʻohana ʻana i ka palaka protein.
- ʻO nā mea inu maikaʻi loa no ka maʻi maʻi hakahaka, hoʻohui, wai wai, mole ʻoniʻoni no ka maʻi diabetes me ka hoʻohui o ka ʻoluʻolu.
ʻOiai ʻo kāna mau waiwai pono e pono ke hoʻopau ʻia nā mea ʻono, ʻaʻole i ka lā āpau, no laila ke kaulike nei ka meaʻai.
ʻO nā mea ʻono maikaʻi loa no ka maʻi maʻi: nā kuʻi a me ke ʻano o ka hoʻomākaukau
ʻOiai ʻo ka pāpā ʻana i ke kō, ua nui nā mau ʻono no nā ʻono ʻana no ka maʻi maʻi me ke kiʻi. Hoʻololi ʻia nā ʻano like like me ka hoʻohui ʻana o nā huaʻaʻa, nā huaʻai, nā lau ʻai, ʻaina ʻaihā, ka kulekele i ka haʻahaʻa. Me ka maʻi maʻamau 'āina 1, pono ke kauʻaʻaʻa.
Hiki ke hoʻolapalapa ʻia nā mea momona mai nā hua palupalu a i ʻole nā huaʻa. Apono ʻia no ka hoʻohana ʻana i ka maʻi diabetes. Hoʻopili ʻia nā hua i loko o kahi palupalu, hoʻohui ʻia ka gelatin iā lākou, a hoʻohui ʻia ʻia ke ʻano no nā hola ʻelua.
Mākaukau ʻia ka ʻano ʻaina i loko o ka pahu wai, hoʻomehana ʻia i ke mahana o 60-70 degere a pau i ka hoʻopau ʻia ke gelatin. I ka wā e maloʻo ai nā mea kanu, ua hoʻohui ʻia kahi kō kōpili a ninini ʻia ke kāwili i nā ʻāpana.
Mai ka hua leʻa hopena, hiki iā ʻoe ke hana i kahi pākeke haʻahaʻa-calorie maikaʻi. No ka hana ʻana i kēia, e hoʻohana i ka 0.5 l o ka nonfat cream, 0,5 l o ka nonfat yogurt, ʻelua maupiha o ka gelatin. mea aloha.
- E ninini iā Gelatin i ka 100-150 ml wai inu a hoʻoiho ʻia no 30 mau minuke. A laila e hoʻomehana i ka hui i ka mahana haʻahaʻa a me ka anuanu.
- Hoʻohui ʻia ka gelatin hoʻāla me ka yogurt, ka paumaʻa, ka hapanui o ke kō. Inā makemake, e hoʻohui i ka vanilla, koko a me nā hua pā i hoʻopihapiha ʻia me ka mea pau.
- Kuwī ʻia ka hua hopena i loko o nā pahu liʻiliʻi a hoʻokomo ʻia i loko o ka friji i hoʻokahi hola.
E like me kahi punaono momona, hiki iā ʻoe ke hoʻohana i ka wai momona i ka oatmeal. No ka hoʻomākaukau ʻana, pono ʻoe i ke 500 g o ka huaʻai ʻole, ʻelima punetēpau o oatmeal. Kahi ʻia nā hua me ka blender a ninini ʻia me kahi lita o ka wai inu. Kuhi ʻia ʻo Oatmeal i loko o ke kāwili a kuke ʻia i ka wela liʻiliʻi no 30 mau minuke.
Eia nō hoʻi, he mea maikaʻi loa ka punch hua no nā maʻi maʻi, ua mākaukau mai ka 0,5 l o ka wai momona-ʻono a me ka like o ka wai o ka mineral. ʻO ka ʻāpana, nā hua cranberry a niu paha i hui ʻia me ka wai mineral. Kālai ʻia ka lemon ʻuala i loko o ka liʻiliʻi i hoʻohui ʻia a hoʻohui ʻia i loko o nā hua ʻai, ʻāpana o ka hau a laila.
No ka hoʻomākaukau i kahi papa ʻaina kīkī liʻiliʻi, hoʻohana i ka wai hoʻoneʻe haʻahaʻa haʻahaʻa ma kahi o 500 g, ʻekolu a ʻehā mau papa o ke kō, he 100 ml oono a i ʻole ka momona momona, nā hua ʻai hou a me nā hua.
- Hoʻohui ʻia ka mea ʻai koko i ka puna ʻaʻa, kahi waiʻu i hoʻopiʻi ʻia me ka wai ʻaʻaʻai haʻahaʻa a i ʻole yogurt. No ka loaʻa o kahi kaʻi, uhi pālahalaha, hoʻohana i kahi blender e kāwili i nā mea āpau.
- Mai nā huahana like hiki iā ʻoe ke kuke i kahi casserole haʻahaʻa-calorie. No kēia mea, hui ʻia nā kihi curd i ʻelua mau ʻāpana a ʻelua paha punetū o ka paukū huaʻai a ʻelima punetēp o oatmeal. Hoʻohui ʻia nā mea a pau a kāwili ʻia i ka umu.
Hoʻokumu ʻia kahi casserole olakino mai nā huaʻaole ʻole a me nā oatmeal. Nā pālala, nā ʻapala, nā kīwī ma ka nui o 500 g kahi lepo a kāwili ʻia me ka 4-5 punetine o oatmeal. ʻO kahi mea hou, hiki ke hoʻohana ʻia ka oatmeal ma kahi o ka palaoa, akā i kēia hihia, pono e hoʻopili ʻia ka hui ʻana no 30 mau minuke i mea e huehue ai nā mea like ʻole. Ma hope o kēlā, hoʻomoʻa ka papa ʻaina i ka umu.
Mai nā huaʻai a me nā huaʻai, hiki iā ʻoe ke hana i kahi papa momona maikaʻi me ka honi ʻole. No ka hana ʻana i kēia, ua ʻānai ʻia nā hua melemele ma kahi o 500 g i kahi ʻōhā a loaʻa mai kahi ʻano like ʻole. ʻO ka cinnamon, ka hoʻōla o ke kō, nā ʻuala a i hoʻokahi hua hua i hoʻohui ʻia i ka pāʻai i hopena ʻia. Kuwī ʻia ka hui ʻia i loko o ka pānaʻi a hoʻomo ʻia i ka umu.
Hōʻike kēia mau ʻono āpau iā ʻoe e hoʻohui i ka ʻokoʻa ʻokoʻa i ke ola o kahi maʻi maʻi, a he mea kūpono hoʻi ia a nā huaora a me nā mea waiwai ʻē aʻe. Ma ka Pūnaewele hiki iā ʻoe ke loaʻa i nā ʻano kīʻaha like ʻole me nā kiʻi, me ke kōkua o lākou e hoʻomākaukau ai i nā mea ʻono maikaʻi a me ka haʻahaʻa-calorie no ka poʻe me ka maʻi maʻi o ka maʻi maʻi.
Hāʻawi ʻia nā kīlea no nā ʻono momona a me ke olakino no ka maʻi maʻi maʻi i ka wikiō ma kēia ʻatikala.
