No nā maʻi maʻi, ʻaʻole pāpā ʻia ka hoʻohana ʻana o nā meaʻai he nui. No laila, pono e poina nā poʻe me ka maʻi maʻi e pili ana i nā pōpō, nā mea momona, ʻoiaʻiʻo loa o ke kalaka, nā ʻono maloʻo, kekahi mau hua a me ka mea, he mau ʻono pōkole.
Ke hoʻomau nei i kahi kao maʻamau o ka glucose i loko o ke koko, pono ke helu mau ʻo kekahi i nā mea kalaiwa a me nā ʻono, a pili pono i kekahi kīmina a me ka unuhi ʻana i nā mea āpau i nā ʻāpana ʻai i kapa ʻia. Pono kēia e pale i ka hiki ʻana o ka lele koko i ke kō.
ʻO ka ʻai ʻana i ka ʻoi a me ka pipi wai momona no ka maʻi maʻamau, ʻaʻole maʻalahi ia, akā pono. Eia nō naʻe, pono e ʻai nā meaʻai e pili ana i ka lactose e hoʻokō pono ai i kekahi mau lula.
ʻO nā pono o ka waiū
ʻO ka waiū, kefir, ka ʻaka, ka wai - pono ia e noho i kahi koʻikoʻi o ka meaʻai o nā maʻi maʻi, e kiaʻi pono ana i ko lākou olakino.
Nui nā waiwai kīwaha i nā:
- nā trace element (fluorine, zinc, kālā, keleawe, bromine, manganese a me nāhelehele);
- ʻo ka waiū waiū (lactose) a me ka casein (protein), pono no ka hana piha o ke akea, nā puʻuwai a me nā puʻupaʻa, i hōʻino ʻia i ka maʻi maʻi;
- nā paʻakai mineral (potassium, calcium, sodium, iron, magnesium, phosphorus);
- huaora B, retinol.
Nā huahana huahana: he aha e hoʻohana ai no ka maʻi diabetes?
Hiki ke hoʻopau i ka wai ʻai waiū e nā maʻi maʻi āpau, akā e ʻai me ka makaʻala, e like me nā loiloi o kahi mea mālama olakino a mea kauka paha.
Hiki i nā poʻe me ka maʻi ʻaʻa e ʻai a inu i ka waiū a me nā meaʻai waiʻai e loaʻa ana ka momona i ka ʻano haʻahaʻa wale nō. Pono ka maʻi maʻi maʻi i ka lactose ma kahi o hoʻokahi manawa i ka lā. He mea kūpono hoʻi ia e ʻai i ka wai kaleka a me ke kefir.
Nui! I ka maʻi kuhi, ʻaʻole pono ka waiū hou i inu, no ka mea he mau momi a me ka monosaccharide, hiki iā ia ke hoʻonui i ka glucose.
I ka wā e hoʻohana ai i ka ʻākala a me nā ʻikinakele, pono ʻoe e noʻonoʻo e pili ana i kēia mau huahana i ka waiaka monosaccharide - kahi kalapoka e pono e hoʻopau nui.
ʻO kahi hopena maikaʻi loa no ka maʻi maʻi maʻi lactose-free fat and product dairy. E pili ana i ka waiu kao, hiki iā ʻoe ke inu iā ia wale nō i nā liʻiliʻi liʻiliʻi, ʻo he ʻaila ʻē loa. No laila, ʻo ka kalaiwa i lawe ʻia ma ke kaʻina o ka hōʻemi ʻana mai ka huahana e nui aku i ka pākeke.
O ka waiū kao
Hiki iā ʻoe ke inu i ka waiū kao, akā, i ka mea mua ʻoi aku ka maikaʻi o ka nīnau ʻana i kahi loea, no ka hoʻohālikelike ʻana i nā kumu āpau, e hoʻoholo i ka nui o ka waiu kao no ka ʻai ʻana. Ma ke ala, hiki iā ʻoe ke inu i ka waiu kao no ka pancreatitis, a he mea hou ʻole nā pilikia pancreatic no nā maʻi maʻi.
ʻO kahi huahana e loaʻa ai i ka waiū waiu e hoʻolaʻa i ka kolamu, hoʻonui nui aʻe i nā hana palekana i ke kino. Eia kekahi, ʻoi aku ka momona o ka kao momona no ka mea mālama ʻia o nā momona momona.
ʻO kēia ʻano o ka lactose e hoʻohana nui ʻia e nā iwi connoisseurs no ka mālama ʻana i nā maʻi like ʻole, me ka maʻi diabetes.
Ka nui o ka hoʻohana
ʻOi aku ka maikaʻi no ka hoʻoholo ʻana i ka helu o ka lawe ʻana i nā huahana lactose a me nā huahana dairy ma kēlā me kēia kanaka, i.e. ke hilinaʻi nei ke kauka i ke ʻano o nā maʻi.
Ma hope o nā mea, nā kalaka, ke kōpaʻa waiū, a me ka lactose, ʻaʻole mau ke hopena maikaʻi i ke kino. No laila, hiki i ka nui o nā waiū i hoʻopau ʻia heʻokoʻa.
Ma mua o ka inu ʻana a me ka ʻai ʻana i nā huahana o ka waiū, pono ʻoe e ʻike he 250 ml o ka waiū he 1 XE. E pili ana i kēia, ʻo ka nui o ka waiū o ka skimmed no kahi kanaka me ka maʻi maʻi maʻi ʻokoʻa ʻaʻole eʻoi aku ma mua o 2 mau kīʻaha i kēlā me kēia lā.
I loko o kahi aniani o ka mirika, kefir hoʻi ke loaʻa 1 XE. No laila, loaʻa ka maʻamau o ka lā i nā huahana dairy i ʻelua mau aniani.
E makaʻala! Hoʻopili maikaʻi nā kīʻaha waiū-hua i nā mea waiū, ʻaʻole hiki ke ʻōlelo ʻia e pili ana i ka waiū.
Whey
He mea maikaʻi loa ʻo Whey no nā pākia a me ke kūlana ākea o ke olakino e pili ana i ka maʻi maʻi. ʻAʻole kēia mea inu i ka monosaccharide, akā aia kekahi mau regulators o ka hana gula - choline, biotin, nā huaora a me nā minerala.
Hoʻohana maʻamau ka whey i:
- lilo ka kaumaha;
- ka hoʻonohonoho paʻa ʻana i ke olakino;
- hoʻoikaika ʻana i ka pale kūlohelohe.
Kau waiū kamona
He maikaʻi kēia huahana a kaulana loa no nā maʻi maʻi maʻi. Hiki iā ʻoe ke ulu i ka pala o ka waiū ma ka home. Mahalo i kēia ʻūhā, hiki iā ʻoe ke hana i ka ʻākala maoli a i ʻole kefir, ʻaʻohe loko o ka monosaccharide a me nā kalama, a nui i nā huaora a me nā minerala.
No nā kumu lapaʻau, ka ʻākala "kūpale" i inu i ka liʻiliʻi ma mua o ka ʻai ʻana. Ma hope o kahi papa o ka mālama ʻana i ke koko o kahi maʻi maʻi, ua hoʻemi ka ʻili o ka glucose, hoʻomaʻamaʻa nā kaʻina metabolic a hoʻoilo ʻia ke kaumaha.
Inā mālama ka mālama i ke olakino i kona olakino a mālama pono: mālama i kahi meaʻai kūikawā, pāʻani i ka haʻuki a ʻai i nā huahana o ka waiwa, ʻāpono waiū no ka maʻi diabetes, hiki iā ia ke ola lōʻihi a hauʻoli.
