ʻO ka caviar Red ka mea i koi ʻia i ka papa ʻaina ʻoliʻoli. Loaʻa i ka huahana kahi leʻaleʻa ono, kahi i pili me kona kaulana a me nā kumu kūʻai. Loaʻa nā meaola biochemical o caviar he nui nā mea pono a me nā mea e pono ai ka wai a me nā paʻakikī. Eia naʻe, ʻaʻole i hōʻike ʻia ka hoʻohana ʻana o caviar i nā mea āpau. ʻO ka poʻe e ʻeha nei ma ka kolesterol kiʻekiʻe a me ka atherosclerosis e makaʻala nui i ka ʻai. Ke hoʻohui i kēia huahana meaʻai i ka meaʻai, pono e ʻike nā mea maʻi inā he kolamu ma ka caviar ʻulaʻula.
ʻO ka caviar ʻokiʻoki kahi mea iʻike nui ʻia. Loaʻa iā ia kahi momona kiʻekiʻe a me nā hiʻohiʻona momona. Akā, e like me nā huahana ʻē aʻe, ʻo ka hoʻohana ʻana i ka caviar ʻulaʻula i kona mau kau palena ʻana. I mea e hoʻomaopopo ai i ke ʻano biochemical o ka huahana, ua mākaukau mua ia e aʻo pono i kāna ʻano.
ʻO ka hui pūʻana o ka caviar salmon he nui nā mea e pono ai ka waiwai. Hoʻohālikelike ʻia ka ʻōmaʻomaʻo BJU o nā caviar ʻulaʻula ʻia.
- nā protein e hōʻemi a i ka 30 pakeneka;
- ʻO nā momona i ka huahana a hiki i ka 20 pakeneka;
- ua hoʻokaʻawale ka hapa mahele o ka huaʻai i nā hua he 5 wale.
ʻO ka Microelement a me nā mea kikoʻī o ka caviar ʻulaʻula:
- ʻO ka waika o ka huaola he huaʻai e hoʻākā ka wai i komo i ke kō a me ke ʻano o ka pale ʻana o ke kino. Eia kekahi, he mea pono kēia kora no ke olakino o ka ʻili, ʻaʻole i ʻae i ka hoʻomohala ʻana o ka anemia.
- Nā nūpepa Iodine, kahi mea pono no ka hana thyroid maʻamau.
- Hoʻokomo ʻia nā Phospholipids i ka hoʻokumu ʻana o ka sela myelin o nā nerb, a me ka hoʻolaha ʻana i ka hōʻola hou ʻana i nā poupuna o nā ate.
- ʻO kahi ākea ākea o nā minuke. Hoʻopili ka hao i ke synthesis o hemoglobin. ʻO ka paʻakai, e hoʻonāuki i ka ʻoihana myocardial. ʻO ka lua, pono no ka hana CNS maʻamau. Zinc, hana ikaika i ka hoʻopili ʻana o nā hormones sex. ʻO ka calcium a me ka kōne ʻoi ka kiko kumu nui.
- ʻO nā huaora i hoʻopau ʻia i nā momona A, D, E, i hoʻopili ʻia i ka hana metabolic āpau o ke kino.
Eia kekahi, nā caviar i loaʻa i ka omega-3,6 a me nā Omega-6 polyunsaturated fatty acid. Ua loaʻa nā waikawa Omega i ka hopena antioxidant, antiatherosclerotic a me ka hopena hoʻoikaika nui.
ʻO ka kolamu caviar ʻulaʻula
Loaʻa kahi pae kolesterol ma ka caviar ulaula maoli, ʻoiaʻiʻo, ua loaʻa. ʻO ka mea mua, ʻo ke kalapona o ke kolamu ma muli o ka holoholona holoholona o ka huahana. No ka mea, he kiʻekiʻe loa ka hana o ka cholesterol i kekahi mea ola.
Loaʻa i nā 100 pākēneka o nā moina caviar ʻokiʻoki ma kahi o 300 milligrams o ka cholesterol. Ke hōʻike nei kēia helu i kahi laina piha o ka cholesterol no kahi kanaka olakino.
ʻO kahi hiʻohiʻona o ka caviar salmon ke ʻano kai. Loaʻa i ka wai a pau ka nui o nā waʻa momona o omega a me nā phospholipids, nā antagonist kūloko pololei. ʻO kēia ka mea e pale aku kēia mau mea i ka kolamu a pale i nā hoʻopaʻa ʻole ʻana i ke koko.
ʻO kēlā mau palapala biochemical e hoʻoholo ai i nā pono i ʻōlelo ʻia o nā hua waika o ka salmon caviar.
Eia nō naʻe, pono e hoʻohana pono ʻia ka hoʻohana ʻana o kēia kai.
Wahi a nā noiʻi ʻepekema a me nā noiʻi, ua hōʻoia ʻia e hōʻemi kēia huahana i ka kolamu. ʻO kēia hopena ma muli o ke kiʻekiʻe nui o nā waikawa omega. Hiki i kēia mau kemana ke hoʻonui i ke kiʻekiʻe o nā lipoproteins kiʻekiʻe, a me nā lipoproteins antiatherogenic. Noho lākou i nā antagonist pololei o nā lipoproteins low low, triglycerides a me free cholesterol.
Eia nō naʻe, ma muli o ka hoʻololi ʻana o ka molekine lipid maʻamau, hoʻohana pinepine ʻia e nā mea maʻi me ka kolamu kiʻekiʻe, ka maʻi naʻau coronary, a me nā ʻano ʻē aʻe o ka atherosclerosis pono e kaupalena ʻia.
Nā rula no ka hoʻohana ʻana i ka caviar ʻulaʻula.
ʻO ka hoʻohana ʻana i ka c salar salmon e kahi kanaka olakino e kōkua i ka hoʻonui ʻana i ke ʻano o ka pale ʻana o ke kino, hoʻomaʻemaʻe i ke koko, a hoʻonui i ke ʻano o ke koko me ka hemoglobin.
Eia naʻe, ʻaʻole ia he mea e hoʻohui i kēia huahana i kāu papaʻai i kēlā me kēia lā.
ʻO kēia palena ma muli o ka loaʻaʻana o ka cholesterol i loko o ka caviar e hiki ke hoʻonui i ka pae o ka endogenous cholesterol a hoʻonāukiuki i ka palaki lipid o ke kino.
Hoʻonui ka kolamu a me ka hoʻokaʻawaleʻana o ka momona - ka hoʻoweliweli no ka hoʻomohala ʻana i nā loina atherosclerotic.
E pili ana i ka hoʻohana ʻana o salmon caviar ma kēia mau ʻōlelo:
- ʻaʻole i kauoha ʻia e ʻai i ka caviar ma ka berena i hoʻomāhi ʻia me ka pata;
- uaāpono ʻia e hoʻohui i ka caviar iʻa me ka palaoa rye palaoa;
- loa ka nui o ka nui o nā lāʻi caviar a hiki i ka 100 gram; kūlohelohe -30-40 gram;
- kūʻai ʻia nā caviar ʻulaʻula wale ma nā mea i hōʻoia ʻia, nā mana kūpono o ke kūʻai;
- Ma mua o ke kūʻai ʻana, pono nō ʻoe e ʻoluʻolu e hiki ke mālama pono ʻia ka paʻ
- pono ʻoe e nānā pono i ka nānā ʻana a nānā i nā kiko o ka preservatives;
ʻO ka mākeke ʻeleʻele no ka caviar salmon ʻaʻole i hōʻoia i ka maikaʻi a me ka palekana o ka huahana i hoʻopau ʻia. ʻAʻole hiki wale ke huahana ia e hoʻopuka i nā pōmaikaʻi, akā hiki ke lawe mai i ka pōʻino i ka mea kūʻai. I kēia lā, aia kahi hopena o ke kūʻai aku i nā mea aʻoaʻo wahaheʻe wahaheʻe.
Ke kūʻai nei i kahi huahana ma ka mākeke ʻeleʻele ʻole e hāʻawi i kēlā hōʻoia i kēia.
Nā Hōʻailona o Cholesterol
Hōʻike ʻia ka hua lipid nui o ka serum o ke kanaka e ka kolamu holoʻokoʻa, triglycerides, a me nā ʻano like ʻole o nā paʻakikī o ka protein-lipid.
Kālai ʻia ka hapanui o ke kolamu ma ke kino iā ia iho, ma nā hepatocytes. Ma kahi o 20 pakeneka o ka waiwai e hele mai me ka meaʻai.
Hoʻokahi i loko o ke koko, ua hui pū ʻia nā molekoleko a me nā albumin.
Wahi a ka nui o nā kolamu i loko o ka subunit protein, ua hoʻokaʻawale ʻia kekahi mau māhele o ka lipoproteins:
- Nā lipoproteins haʻahaʻa haʻahaʻa. Ua haʻi kēia mau mea i nā waiwai atherogenic. ʻO ka hoʻonui nui aʻe i ko lākou kao i ke kino hiki ke hoʻonui i ka hiki i ka hoʻomohala ʻana i ka atherosclerosis a me ka hoʻokumu ʻana i nā plakena kolesterol.
- Nā lipoproteins kiʻekiʻe kiʻekiʻe a kiʻekiʻe loa. ʻO kēia mau kikoʻī kahi kūlike kūpono loa o nā mea o luna. Ehia lākou o lākou e pili ana i ka serum, ʻoi aku lākou e hiki ke luku i nā subunits atherosclerotic.
I ka hihia o ka imbalance lipid, hele mai ka ulu o ke kūkulu i ka atherosclerosis. Inā hōʻino ʻia ka kūlike o ka moku, nā molekō o ka kolamu a me nā lipher atherogenic e hoʻomaka i ka pehu ʻana o ke kiko. No laila, ʻo ka hoʻokumu ʻana o ka pāpaʻi atherosclerotic. Ma muli o ka ulu o ka pākī, ke pilikia nei ka laha o ke koko, holo ka laminar e lele i ka haunaele. ʻO nā loli like i ka waiwai o ka rheological o ke koko e hoʻopōʻino i ka hana o nā moku myocardium, waena a me peripheral.
Mai ka caviar ulaula a me ka kolamu free serum is conjugated concept, ʻaʻole ʻōlelo ʻia kēia huahana e hoʻohana ʻia e nā poʻe me ka nui o ka atherosclerosis. Loaʻa i nā pono āpau o ka huahana e nā hopena ʻaoʻao mai kona hoʻohana.
ʻO nā pono a me nā hōʻeha o nā caviar ʻulaʻula e wehewehe ʻia i loko o ke wikiō ma kēia ʻatikala.
