ʻO ka wahi hānau ma ka ʻalani ʻē aʻe o Kina. ʻO kēia citrus ua manaʻo ʻia ʻo ia kekahi o nā hua punahele aloha o ka nui o ka poʻe o ka honua. Aia kahi helu nui o nā ʻanoʻokoʻa o ka ʻoni - me kahi aniani a iʻa a iʻa paha, 'aʻai, me ka momona, ka melemele, ʻulaʻula, ka ʻulaʻula a me nā mea hou aku.
Akā ka hoʻohui ʻana o nā ʻano like like ʻole o ka mea hoʻolaʻa ma ka ʻono maikaʻi, ʻoi loa, a he mea nui loa, he pono nui no ke kino o ke kanaka.
He momona nui nā wai momona waiʻai no ka maʻi maʻi, no ka mea nui lākou i ka huaora C a me nā mea antioxidants e pono ai, aia ma nā papa o kēlā me kēia maʻi maʻi.
He aha nā mea ʻona?
ʻO ka Vitamin C kahi mea i ʻike maikaʻi ʻia i ka citrus. Aka, loaʻa nō kekahi mau antioxidants e like me ka pectins, vitamin E, anthocyanins a me bioflavonoids. Eia kekahi, hiki ke ʻai ʻia nā huaʻala e hoʻohemo ai i ke kino me nā mea minamina wai-mineral, e like me ka beta-carotene, zinc, vitamin A, B9, B2, PP, B1, cobalt, manganese, keleawe, hao, fluorine, iodine a pēlā aku.
Eia kekahi, aia ma ka ʻoni:
- molowaha;
- lutein hāmeʻa;
- ke kīʻaha momona;
- mea ʻenika;
- waʻa amino;
- lehu;
- phytonutrients;
- aila aila;
- polyunsaturated momona momona.
He aha ka pono o ke citrus i ka maʻi diabetes?
ʻO ka mea i ke aniani ascorbic i loko o ka kala, he mea maikaʻi ia no ka hoʻomaikaʻi ʻana i ka ʻōnaehana pale, me ka hoʻoneʻe ʻana i nā ʻolika manuahi a me nā mea huʻala, a ka ʻuʻuku ʻana ma ka hana i loko o ka maʻi metabolic. A inā e ʻai ʻoe i kēia hua i nā manawa āpau, a laila hiki iā ʻoe ke hoʻomaikaʻi i ke kū ʻana o ke kino i nā maʻi.
Hoʻopake pinepine ka citrus i ka hoʻomohala ʻana o ke kanesa, ʻo antioxidants lipi i ka hoʻokumu ʻana i nā pūpuna o ke kanesa a kōkua i ke kau hou ʻana o nā pakanui ʻaʻa benign.
ʻO kekahi pono hou o ka heihei ona mau puaʻa kūikawā, e pono no ka maʻi maʻi maʻi, a me ka poʻe no ka glaucoma, cataracts a me nā maʻi like ʻole o ka maka retina o ka maka.
Eia kekahi, maikaʻi nā citrus i:
- nā hōʻemi kiʻekiʻe nui;
- ke kaua e kuʻi aku i ka osteoporosis (pathology i hua ʻia mai ka maʻi mellitus);
- hoʻomaʻemaʻe;
- ka pale ʻana i ka constipation;
- hakakā me ke maʻi gastrointestinal;
- e hoʻohaʻahaʻa ana i ka nui o ka ʻōpū;
- hoʻomaʻemaʻe i nā kīʻaha koko o nā kolamu maikaʻi ʻole;
- puʻuwai puʻuwai puʻuwai;
- pale aku i ka hoʻomohala ʻana o ka pectoris angina.
Hoʻopili ia, ʻoi aku ka nui o nā aila aila kīlehu e hoʻopili ʻia i ka mālama ʻana i nā ʻōlaʻi o ka gum a me stomatitis, ʻo ia kahi hana maʻamau no ka poʻe e hōʻeha nei i ka maʻi maʻi.
Hiki ke hoʻohana i kahi ʻoniʻoni no ka maʻi maʻi maʻa?
ʻO ka huaʻōlelo glycemic o kēia hua he 33, a he 11 g mau mea kākoki. ʻO ka hilo i loko o kēia citrus, he fructose, no laila hiki i ka mea maʻi maʻa mau ke ʻai maʻamau i ka hua. A hoʻomaikaʻi aku i nā hua loea (4 g no 1 wai), ke hoʻomohala ke kaʻina o ke kipi o ka glucose i ke koko, kahi e pale ai i nā lele i loko o ke kō kōʻai koko.
Eia nō naʻe, inā ʻoe e hoʻohana ai i ka wai kala wai, a laila e emi nui ka nui o ka fiber a ma muli o kahi nalo o kekahi mau huaʻai, a lilo ka maʻi maʻi i hiki ke loaʻa koke kahi kīʻaha o ke kō. Me nā hōʻeha o ka gastritis a me kahi ulcer, pono ke hoʻohana ʻia he ʻoni me ka makaʻala.
Nui! Ma hope o kēlā me kēia kīhāpai o nā ʻōmaʻomaʻo o ke kala, pono pono e lūlū i kou mau niho i ʻole e hoʻopōʻino i kā lākou enamel.
Nā rula no ka hoʻopau ʻana i nā hua no ka maʻi maʻi
Hoʻololi maikaʻi ʻia nā citrus aniani i kou makewai, e kōkua ana e hoʻihoʻi i ka kaulike wai i ka wela kauwela. Eia kekahi, me ka maʻi o ka maʻi maʻi, ʻo ka wai momona i kāʻei ʻia i kahi waihona maikaʻi no ka hoʻōla ʻana i nā huaʻai. Ma ke ala, hiki iā ʻoe ke hoʻolohe pono pehea e hoʻohana ʻia ai nā tangerines no ka maʻi type type 2 e ʻike hou e pili ana i nā hua citrus.
ʻO ka Orange he mea maikaʻi loa no nā mau lau hua e like me nā maiʻa, nā hua āpau, nā pīpī, nā apricots, nā ʻoni a me nā hua ʻē aʻe. Hoʻomaʻaʻo Citrus i ka ʻono o nā kīʻaha like ʻole, e hāʻawi iā lākou i ka hoʻonaʻauao maikaʻi a me nā momona hou.
E makaʻala! Hiki iā ʻoe keʻai i ka 1-2 ʻona i kēlā me kēia lā, ʻoiai hoʻi ma mua o ka hoʻohana ʻana ia mea, ʻoi aku ka maikaʻi o ke nīnau aku i kāu kauka.
Ke hoʻohana nei i kēia citrus, ʻaʻole pono nā hua o ka huahana i ka wela wela, e like me e pau kona aloha a loaʻa iā ia kahi kiʻekiʻe glycemic index.
No ka mālama ʻana i ka waiwai nui i loko o ke kala, mai hoʻomoʻi iā ia, ʻo ʻoe e hoʻomākaukau i ka mousse a me ka pala mai loko mai. A no nā poʻe makemake e pale iā lākou iho mai kahi "overdose" glucose, hiki iā ʻoe ke hoʻohui i kahi mau liʻiliʻi liʻiliʻi a i ʻole nā kuki pipi i ka ʻoni.
