Maʻa nā kīʻaha Pasta e hoʻomākaukau. No kahi hana capacious pono i ka hana liʻiliʻi a me ka manawa. Hoʻomaopopo nā kuki i nā meʻa kuke a i ʻole vermicelli e hoʻohana no nā casseroles like ʻole. ʻO kahi pahu lāʻau kaliki maʻi kīkē 2 he palena paʻa. Aia nā pīkī palaka ma ka papa inoa o nā meaʻai i ʻae ʻia? Pehea e kuke ai iā lākou me ka momona?
He aha ka mea e pono ai i loko o ka pasta?
Ma muli o ke ʻano o ka pasta i hoʻohālike ʻia e ka nui momona a me ka ikehu, ua kū mai nā nīnau. Hiki i nā poʻe maʻi maʻi ʻaʻai iā lākou? ʻO nā ʻano ʻano i manaʻo ʻia he olakino?
Ua ikeia e:
- 15 g a i ʻole 1,5 tbsp. la l maloʻo maloʻo 1 XE;
- e hoʻonui i nā pae mua o ka glucose koko i ke kino ma kahi o 1.8 mmol / l;
- 100 kkal ka i 4-5 4-5. la l nā huahana pasta.
I loko o nā huahana o ka palaoa palaoa kāhea ʻole ka momona a hoʻohaʻahaʻa ʻia i nā huaʻai i nā cereals kaulana. Hoʻohālikelike me kekahi mau cereals, ma 100 g o nā huahana:
| Ke poʻo inoa | Nā kalapu, kā g | Pūnaewele, g | ʻOi, g | Ioa kumu, kcal |
| ʻōwili | 68 | 12,6 | 2,6 | 329 |
| oatmeal | 65,4 | 11,9 | 5,8 | 345 |
| laiki | 73,7 | 7 | 0,6 | 323 |
| pasta | 77 | 11 | 0 | 336 |
ʻO ka ʻai o ka mea laola kūloko i ke kau, i hoʻohui i nā mea kanu momona, ua waiwai nui i ke kō, nā māpuna, nā macro- a me nā microelements, nā enzyme a me nā huaora o ka hui B a me PP.
Pehea e kuke ai i ka pasta ma nā ʻano like ʻole?
No ka kuke ʻana, ua hoʻohana ʻia nā pākia maʻa nei: 2 mau kapu o ka wai paʻakai (1 tsp a i ʻole 5 g) ka mea i lawe ʻia ma ka 100 g o ka palau. Hoʻoholo ʻia ʻo Macaroni i loko o ka wai kohua. Kulu ʻia nā huahana o kahi ʻano nui (nā hulu, nā pū) nā 20-30 mau minuke liʻiliʻi, nā noe liʻiliʻi - 10-15 mau minuke. Ma hope o ka kuke ʻia, hoʻolei ʻia lākou i loko o kahi kolepa.
Pono e holoi ʻia nā palua mua no ka wai holo ʻole i ʻole lākou e hoʻopili pū me ka ipu i hoʻopau ʻia mai ka nele o ka gluten. A laila e hoʻoiho iā lākou me ke kīʻī a i ʻole pāpaʻi (kālala, ʻaala). Hiki i ka hupa no ka mauʻu, he mau mea waiwai i hala i hala mai ka waiū i ka wai.
Eia kekahi ala e kuke ai. Ua lawe ʻia kekahi puʻu liʻiliʻi i ka wai, i ʻole pono ai e laila, a laila hoʻomoʻe. Kauka i ka nui o nā huahana, aneane 1 mau aniani wai i 100 g o ka pasta. Hoʻopili lākou i ka wai āpau. Hoʻokomo ʻia lākou i ka wai paʻakai. E kuke me ka hoʻoulu ʻana no 20 mau minuke. A laila e pani ʻia nā kīʻaha a kuke ʻia ma luna o ka wela wela no kahi 20 mau minuke.
No nā casseroles, pono ke hoʻomoʻo i ka pasta kuke. Hoʻohui lākou i nā hua maka, ka aila a hui pū maikaʻi. Mākaukau ma kēia ala, pono e waiho ʻia ʻo ia ka pā i loko o kahi pāpaha a i ʻole i ka pā, hoʻoluʻu ʻia a kāpīpī ʻia me nā koikoi (lepo). E hoʻomo i ka umu me ka palaoa i kāwili ʻia, ʻala momona a i ʻole nā huaʻai.
No ka pasta o ka maikaʻi maikaʻi (ʻoi loa a pae mua) e lawa ia i ka wai i loko o lākou e kuke ʻia ai he aniani
Hōʻikeʻike pasta i ka honua
ʻO ka "haku kulo" a ka pipi tenderloin me ka pasta i hiki ke kapa ʻia i ka lua o ka wā i ka wā awakea a i ʻole kekahi ʻano ʻaila ma ka papa ʻaina. Hoʻohana ʻia e like me kahi pāʻina awakea kūʻokoʻa a me nā kīmaha ʻokoʻa i ke kakahiaka, ma mua o ka hana e hiki mai ana.
ʻO ke kaʻina kuke: pono e ʻokiʻoki ʻia ka pipi tenderloin i loko o nā ʻāpana lau a kāwili a hiki i ka kuke ʻana i ka aila ʻaila. E hoʻolapalapa i ka pasta i kāu ʻano punahele, hāʻule i kahi colander a mālū. E lōlō i nā ʻōmole ʻelua i mau ʻāpana.
No ka huehue: kau i kahi kao mākaʻu ma o ke kaʻe a kāwili me ka paʻakai a hōʻike ʻia nā ʻono maikaʻi. E hoʻohui i ka wai lemon, ka lepo a pau a me ka aila ʻaila. Holoi a maloʻo ka lau maloʻo. Me kahi laiki o ke kāleka, ʻoki ʻia i ka hapalua, kāwili i ka paia o ke alo a me nā ʻaoʻao o ka pahu huila (maikaʻi ʻala ʻia).
Waiho ʻia i loko o kahi ipu aniani i loko o nā papa: ʻai, pasta, kamato. E ninini i ka saʻu i hoʻomākaukau ʻia. Hoʻopiliʻia me ka lettu haehae. ʻIke ʻia kahi pākuhi i ka pīpī ʻaʻa inā hoʻohui ʻoe i nā mea āpau.
6-lawelawe lawelawe maʻi maʻi maʻi:
ʻO nā meaʻai me nā maʻi maʻi 2- pipi - 300 g (561 kcal);
- Pasta - 250 g (840 Kcal);
- huapalapala - 150 g (21 Kcal);
- tōmato - 150 g (28 Kcal);
- keokeo - 10 g (11 Kcal);
- hinu aila - 50 g (449 Kcal);
- wai lemon - 30 g (9 Kcal).
1 ka lawelawe ʻana he 320 Kcal paha 2.8 XE. Me kahi kikoʻī o nā pūʻulu berena, e noʻonoʻo ʻia ka pāʻai e hoʻoponopono maoli ʻia no ka protein (18% ma ka awelika o 20%), ʻo nā peʻa - 39% a me 30%, nā kālena - 43% a me 50%). ʻO ka lōmaʻomaʻo i loko ona e hana i ke ʻano he mea hoʻopili lūlū ʻana i nā kahe ʻana o nā puna.
Hoʻopili me ka ʻiʻo, ka ʻūhā, ke kīwī, ke kālai kuke
Aia nā huahana Protein i nā kīʻai pasta like ʻole a hiki ke hoʻohana nui ʻia no ka maʻi diabetes type 2.
Hōʻihue i ka ʻiʻo maloʻo ma o kahi mea hana palaoa. Fry i loko o kahi pā kāwele i ka aila ʻaila a hiki i ka kuke ʻana, ka paʻakai a me ka pepa. Hoʻomaopopo pinepine ʻia i ka palaoa kuhi ma o ka loea palaoa. E hoʻohui i nā mea iʻa ʻia. Kāwili i nā mea āpau a mahana a ma ka pā.
Hoʻohana ʻia ka lole ʻaila ʻai me ka pasta
Kīkī ʻia ke kulu kulu i ʻokiʻoki i loko o nā ʻāpana a kālai ʻia i ka aila ʻaila me nā ʻala maikaʻi ʻia. Hiki ke kuke ʻia ka Macaroni ma ka wai meli ma loko o ka wai meli e like me ke ʻano i hōʻike ʻia (me ka ʻole ka wai ʻana i ke kahe kahe).
E pīpī me ka huaʻai paʻakikī kālai ʻia i ka paʻu i hoʻomoʻa ʻia i waho, waiho ʻia, a laila hoʻākoakoa i nā mea āpau. Ma mua o ka lawelawe ʻana, e hoʻohana hou i nā kīwī a me nā greens ma luna.
Kāwili i nā meʻa i kuke ʻia me nā hua ʻai ʻana a me nā mea kanu kālai ʻia, ka paʻakai. E hoʻokomo i loko o kahi ʻano greased a i ʻole ʻeleʻele i ka umu a hiki i ka brown brown no nā minuke 20. Hiki ke hoʻonani ʻia i ka casserole tī i loko o nā pahu me nā hua i ʻoki ʻia a me nā hua.
ʻO ka maʻi diabetes mellitus he maʻi endocrine o ka pancreas, me ka type 2 diabetes mellitus, ka mea kau kō o ka paʻakai i hoʻōla ʻia a me nā meaʻai he māla kiʻekiʻe. ʻO kahi mea maʻi, ʻo ia hoʻi kahi keiki e ulu nui ana, pono ia i kahi pāʻina ʻono a me ka meaʻai. Nui nā ʻano meaʻai pasta, ʻoi aku ka maikaʻi mai ka palaoa durum, ua hoʻomākaukau ʻia a hoʻopau ʻia, e lawe pono i kā lākou wahi kūpono i ka papa maʻi maʻi.
