ʻO ka ʻai i ʻae ʻia no ka maʻi diabetes, ʻo ka moa, pipiahi a pipi paha. Ua kūpono ʻē nā kīʻaha moʻo no nā meaʻai o kēlā me kēia lā. Manaʻo mākou e hoʻomākaukau i kahi mea kūikawā no ka papa ʻaina. Hoʻokomo pono ka Beef i ka papa inoa o ka New Year.
Nā mea waiwai
Mai ka kiko i kikoʻī ʻia, loaʻa nā 6 lawelawe o nāʻaina i pīpī ʻia.
- he paona o veal tenderloin;
- 1 tīpī oregano;
- 1 punetēʻa o ka peel o lemon;
- kahi e emi iki i ka 1 kīʻaha o ka waina ʻulaʻula maloʻo;
- 2 punetēpa o nā aila ʻaila;
- 2 mau kāmeka ke kāleka;
- he aniani o ka honu pipi;
- ka paʻakai a me ka pepa.
Hiki ke hoʻohui ʻia nā mea kanu ʻē aʻe e ono. I kaʻaiʻai kūlike, pono pono ke ʻai. ʻO ka veal Tender kahi kumu o ka protein holoholona, A.V.C mau minamina a me nā minelala. Eia kekahi, ʻo ka veal haʻahaʻa haʻahaʻa loa kahi kīʻaha haʻahaʻa-calorie, inā eʻai pono. E like me ka hōʻike ʻana e nā kauka ʻAmelika, ʻoi ʻia ka ʻai i hui pū ʻia me ka waina ʻulaʻula maoli. ʻO nā polyphenols i loko o ka mea inu e hoʻemi i ka hoʻokumu ʻana o nā huaʻai maikaʻi i nā hua like mai ka hoʻoili ʻana o nā momona.
Limea
ʻOkiʻoki i ka ʻoki i nā ʻāpana 6 a ʻokiʻoki. E kāwili i kēlā me kēia me ka paʻakai a me ka pepa. Hoʻopili i ka mea ʻai i ka aila me ka hoʻohui ʻana i 1 mau aʻa o ka ʻaila i ka pā. A laila e ʻoki i ka ʻāpana i nā mea kanu i hui pū ʻia me ka pata liʻiliʻi, ʻā kekeʻa a me ka lemon zest. E hoʻokomo i ka mea ʻai i loko o ka pā palaoa a ninini i ka pōʻai a me ka waina. E hana i ka momona o ka ʻiʻo a hoʻomehana ʻia me nā mea momona a pau, kālua ʻia iā 40 mau minuke i ke kumu o 200 ° C.
Hānai
Hiki iā ʻoe ke hoʻonani i nā ʻāpana ʻono me nā greens a me nā hapa o ka voatika cherry, e hāʻawi aku iā ia i kahi ʻaoʻao maikaʻi o nā kuke mea ʻala, no ka laʻana, mau ʻala ʻala.
