Hoʻolohe pinepine mākou i nā hoʻopiʻi e pili ana i ka paʻakikī o ka hahai ʻana i kahi meaʻai haʻahaʻa-haʻahaʻa. Akā, ʻo ia kekahi o nā mea maʻalahi loa. Hoʻohui wale nō i nā mea kanu āpau a me kekahi mau tumeka - mākaukau ka pā. ʻAe, ʻike mākou ʻo ke kumu kēia. ʻĀnō e lawe i kahi hiʻohiʻona.
Ma kēia lā e hahai mākou i kēia ʻano maʻalahi a hoʻomākaukau i kahi kīʻaha ʻano maikaʻi me nā ʻano leona o nā ʻano like ʻole. Ma hope o nā mea a pau, hiki iā ʻoe ke ʻai maikaʻi a me ka maikaʻi, me ka ʻole o ka nui o ka ikehu ma ka kuke ʻana.
ʻO ka mea nui e pili ana i kēia pākī ke hiki iā ʻoe ke koho i nā ʻano mea kanu i kāu ono a no laila, kiʻi i kahi ʻano hou holoʻokoʻa me ka haʻahaʻa haʻahaʻa haʻahaʻa e like me ka manawa. Hoʻohana mākou i nā koho hoʻokele. Loaʻa ka pōmaikaʻi hiki iā ʻoe ke helu maikaʻi i ka ʻāpana a ʻaʻole hoʻohana i nā mea hou aʻe.
Nā mea hana kuke
- nā unahi kole ʻenehana;
- he bola;
- pan
- papa ʻoki;
- kipi kīlaʻi.
Nā mea waiwai
Mea wai no ka ʻoni
- 300 mau karoli cauliflower;
- 100 kalona o nā pua nani;
- 200 kaleka o ka broccoli;
- 200 kalama o ka kima;
- 1 zucchini;
- 2 mau kāmeka ke kāleka;
- 2 nāʻaila;
- 200 ml o ka wai niu;
- 200 kaleka o ka waiū polū;
- 500 ml o ka waiū kulu;
- 1 kaao nutmeg;
- 1 kaao cayenne pepelu;
- ka paʻakai a me ka pepa e hoʻāʻo ai.
Loaʻa nā mea kanu i kēia hāpana no 4 mau lawelawe. Mai 10 mau minuke e hoʻomākaukau. ʻO ka manawa kuke ʻana he 20 minuke.
Limea
1.
E hoʻomākaukau mua i nā ʻano mea kanu. Inā ʻoe e hoʻohana hou i a iʻa, ʻokiʻoki i nā mea a pau i ʻāpana i kahi kūpono. No ka laʻana, ʻokiʻoki i ka zucchini i cubes, a hoʻokaʻawale i ka cauliflower i loko o nā inflorescences.
2.
Kāhala ʻala a me ke kāleka.
3.
Lawe i kahi papa pākeke a hoʻomehana i ka kumukūʻai huila. I kēia manawa, hoʻohui i nā mea āpau koe wale nō ka spinach. E nānā i nā wā kuke ʻokoʻa.
ʻAʻole pono e uhi i nā lau ʻai i loko o ka waiū! Kāpena a hoʻomohala.
4.
Aia a ʻai ka mea kanu, waiho i waho o ka pā a waiho. I loko o kahi pīpī liʻiliʻi, e kālī i nā kāleka a me ke kāleka a hiki i ka wehe ʻana. I ka hopena, hoʻopiha ʻia me ka kalapu wai.
5.
E hoʻohui i ka waiu niu a me ka kikoʻī i ka mea momona. Hoʻopili ʻaʻa no kahi o 3-4 mau minuke.
6.
E lulu i ka wai ʻaʻe uliuli a hoʻohui i ka pā. Kuke a hoʻoilo ʻia ka ʻio.
7.
Kuke ʻia no kahi 3-5 minuke a me ka manawa me ka paʻakai, ka pepa honua, nā nutmeg a me ka pepa cayenne.
8.
E kau i ka pā ma luna o ka ipu a lawelawe. ʻAno hoihoi!
