ʻO nā puʻu cheeseburger

Ua lilo ʻo Muffins i noho i kahi punahele punahele aʻu. Hiki iā lākou ke hana me kekahi mea. Eia kekahi, ʻoluʻolu lākou e lawe pū me ʻoe, a mālama ʻia lākou no ka manawa lōʻihi, inā makemake ʻoe e kuke i kāu ʻahaʻaina haʻahaʻa haʻahaʻa i mua. Kūpono nui nā Muffins no nā mea hana nui a loaʻa ka manawa ʻole.

ʻAno wela a ʻeleʻele paha. He ʻoluʻolu loa nā Muffins, a i ka manawa like hiki nō hoʻi i ka ʻai ʻoi mau maikaʻi. I kēia lā ua mākaukau mākou no kahi kaohi pono maoli - low-carb cheeseburger muffins. ʻIke wau, e hauʻoli ʻoe iā lākou.

No kahi manaʻo mua, ua hoʻomākaukau mākou i kahi ʻano wikiō no ʻoe.

Nā mea waiwai

• 500 g ka waiū lepo;
• paʻakai e ʻono;
• pepa e hoʻāʻo ai;
• 1/4 tīpine cumin (cumin);
• aila ʻaila no ka palaoa;
• 2 mau hua liʻiliʻi
• 50 g kaha kime (mai ka pālua i ka waiū);
• 100 g pālepa a me nā ʻalemona lepo;
• 25 g sesame;
• 1/4 tīpō palaoa kīwī;
• 100 g cheddar;
• 200 g waiora ʻona;
• 50 g kamalī pōpoki;
• 1 tīpune pua nani;
• 1 punetēpō o ka paprika lepo;
• 1/2 tīpune kāpili ʻula;
• 1 punetēpē o Worcester kīwili;
• 1 punetēpō o ka balsamic suka;
• 1 punetēpau o ka erythritis;
• 1/2 poʻo o ka ʻala ʻulaʻula;
• 5 mau puka liʻiliʻi (e.g. mini plum tomat);
• 2-3 mau ʻōpala o ka salaki mash;
• 2 i nā lāʻau lāʻau ʻoki i ʻoki a i ʻole nā ​​mea āu e koho ai.

ʻO ka nui o nā meaʻai no kēia hoʻohuihui haʻahaʻa-helu i helu ʻia ma 10 muffins.

Ua hala paha ma 10 mau minuke e hoʻomākaukau i nā mea kanu. Hāpai ʻia a me nā ʻaihi kīʻaha e pili ana i 30 mau minuke.

Kālā waiwai

ʻO ke kumukūʻai meaʻai kūpono hoʻohua a kuhikuhi ʻia i kēlā me kēia 100 g kahi pāʻai haʻahaʻa-haʻahaʻa.

ʻ recipelelo wikiō

Ka papa ʻaina

Nā mea waiwai

1.

E hoʻomo i ka umu i ka 140 ° C i ka mode convection a i ʻole i ka 160 ° C i ka hana wela a hoʻohaʻahaʻa paha.

2.

I kēia manawa manawa o ka momona lepo e hoʻāʻo me ka paʻakai a me ka pepa a me kahi kapuahi. E makaʻala me ke ahi ahi, hiki iā ia ke hāʻawi i ka ʻono maikaʻi loa. Hoʻokomo ʻia nā pōpō o kēia pā i ka ʻiʻo i ka minced ai hiki iā lākou ke hoʻokomo i loko o ka pākuʻi puʻupuʻu a kāwili iā lākou ma nā ʻaoʻao a pau.

Nā pōkole palaoa

3.

Eia ka manawa pono e kāwili i ka palaoa. Lawe i kahi kīʻaha ākea a nui paha, e ʻoki i kahi hua i loko o ia mea a hoʻohui i ka momona curd. Hoʻopili i nā mea āpau me kahi mea hoʻomā lima.

ʻO kēia ka manawa no ka hoʻokolokolo

Hoʻohui i nā ʻalemona lepo, ka palaoa palaoa a me ka sesame. E hoʻohui i ka hoʻomohala maloʻo ʻana o nā mea kanu i ka ʻōpū moa a hoʻohui i nā mea āpau me ka kāwili lima a hiki i ka loaʻa ʻana o kahi homogeneous.

E hoʻopiha i nā puka me ka palaoa

ʻĀnō e hoʻopiha i nā ʻāpana muffin me ka palaoa a hoʻomoʻi i nā pōkā i hoʻomākaukau ʻia i loko. E hoʻomo i ka umu no 20 mau minuke i ka 140 ° C.

Pomi i nā pōkole ʻiʻo

4.

ʻOkiʻoki i ka cheddar i loko o nā ʻāpana liʻiliʻi. Ma hope o ka kukeʻana, e kau i ka cheddar cheese ma luna o nā muffins a kālua no kahi 1-2 mau minuke a ulu ka ʻōmole i liʻiliʻi. Hiki ke hana me kēia me ka kūleʻa i ka wā ke hoʻomaha ai ka umu, a ʻaʻohe pono ʻoe e huli hou.

ʻAʻole lawa ka cheddar

5.

No kaʻaila, hoʻokomo i kaʻaila momona i loko o kahi kīʻaha. Hoʻohui iā ia i nā mea ʻala: mustard, pāpaʻi, paprika, kari, balsamic winika, Worcester sauce a me ka erythritol.

E hoʻomoʻi i nā mea āpau me kahi kīʻī a hiki i kahi kīʻamu a loaʻa.

Ua loaʻa iā mākou ka mea ʻai no kā mākou Big Mac casserole. Eia naʻe, hiki iā ʻoe ke hoʻohana i kekahi kīʻaha o kāu koho.

6.

E lawe i kahi papa ʻoki a me kahi pahi pahi a ʻokiʻoki i ke kao ʻulaʻula i loko o nā apo. ʻOki ʻoki i loko o nā pōpoki i nā tōmato a me nā kukama. A laila holoi i ka lettu, hoʻokuʻu i ka wai a i hala paha ma ka lū ʻia a kāpī i ka lau.

Kālepa no ka hoʻolālā ʻana

7.

E lawe i nā muffins mai waho o kahi a me ka hoʻonoho nani i ka pīpī o kāu koho ma luna, a laila ka lūlū, ka ʻōmato, nā pahu kuʻi, nā lāʻau ʻōpala i ke kauoha āu e makemake ai.

Mua Sauce ...

... a laila hoʻonoho i kou mea ono

8.

ʻO nā muffins cheeseburger haʻahaʻa-momona loa iʻike maikaʻiʻia inā he anuanu. Hiki iā lākou ke mākaukau i ke ahiahi, a laila e lawe pū me ʻoe e hana.

9.

Makemake mākou iā ʻoe i ka manawa maikaʻi a me ka pēpē. Manaʻo maikaʻi loa, ʻo Andy a me Diana.

Muffin i loko