Makemake ʻoe i nā sweets? Inā ʻoe i ka maʻi ʻaʻai āpau 2, pono ʻoe e kāohi ponoʻī iā ʻoe iho. Akā i kekahi manawa he ikaika loa ka makemake, a i ʻole ka haʻalele ʻana ma ka papa maʻamau. Maʻalahi paha ka makemake i nā mea ʻawaʻawa i ka mea i loko o ko mākou mau kino e ke ʻano maoli - no ka mea, ʻo ka mea nui ke nānā ʻana i ka ikehu.
Akā i nā poʻe me ka maʻi ʻaina, pono e noʻonoʻo pono i nā kaila āpau, no ka mea e pili ana i ka pae o ka glucose i ke koko. No laila, pono ʻoe e aʻo pehea e hoʻokele ai ia. ʻO ka portal medialʻAmelika VeryWell, i ka launa pū me nā loea maʻi maʻi maʻi, i hana i ka nui o nā manaʻo e pili ana i ka mālama ʻana i kou mauʻu no nā mea momona a me nā kīpī, a i ka manawa like ʻaʻole e hoʻolako i nā leʻaleʻa liʻiliʻi.
1) Mākaukau
Inā manaʻo ʻoe he mau kalaiwa, e hoʻāʻo e kākau i nā sweets i kāu papa kuhikuhi ma kēia kau helu. No ka laʻana, swap i kahi pāʻai kiʻekiʻe-ʻa a i ʻole ʻelua mauʻai ʻaʻa liʻiliʻi no kahi mālama maikaʻi a ʻike pono ʻoe i loko o kāu ʻano pualiki o nā powa. Hiki iā ʻoe ke hoʻohana i kekahi o nā noi no nā smartphones no kēia - i kēia manawa, kūpono lākou, wikiwiki a hoʻokomo i nā ʻikepili huahana nui loa.
2) lawelawe lawelawe
Inā makemake ʻoe e ʻai i nā kīʻaha, e lawe i ka liʻiliʻi. E hoʻāʻo e pale i nā leʻa i hana ʻia mai ke kōpaʻa maʻemaʻe e like me ka lole (hoʻonui lākou i ka honi nui), a ke koho pū kekahi i nā mea me nā ʻalā a i ʻole ʻōuliuli. Mai poina e noʻonoʻo i nā mea i ʻai i ka wā e helu ana i nā momona. ʻO nā sweets, a me nā mea liʻiliʻi, i loaʻa i nā kī he nui.
3) E māmole ʻoe
I kekahi manawa luhi mākou i ka pōloli. Inā ia i ka manawa ahiahi a ua loaʻa ʻoe iā ʻoe i kahi pāʻina, aia paha ʻaʻole ʻoe e pōloli, ʻo ia hoʻi ka luhi. E pale i ka hoʻowalewale e ʻai ai i kahi mea momona i kēlā manawa. Ke pale aku nei i nā pōkole pō, ʻoi aku ka pono o kou hoʻohana ʻana i ka honi wale nō, akā nō hoʻi kāu paona.
4) E mālama pōloli ʻoe
Ke makemake nei i ka lole momona a me nā mea maikaʻi ʻole e kōkua i ka pale ʻana i nā meaʻai kūpono. E ho'āʻo e ʻai ma ka papa papaʻaina maʻamau a ʻaʻole mokipiki i nā meaʻai. Hoʻomaʻamaʻa e hoʻomaka i ka lā me ka ʻaina a hoʻokomo i nā pāpaʻi, nā kaila momona i loko o kāu meaʻai. ʻO ke ʻano o kēia meaʻai, e like me ka palupalu a pau, legumes a me nā ʻuala momona, e kōkua iā ʻoe e piha a ʻoluʻolu.
5) E hōʻoia maopopo ʻole ʻoe i ka haʻahaʻa haʻahaʻa
Hōʻalo i ka pōpoki i ka papaʻaina, a me kekahi mau lāʻau lapaʻau, hiki ke waiho i kahi kahe o ke kō koko. Inā ʻike ʻoe iā ʻoe iho i kahi kūlana like, pono e ana ʻoe i ke ana ʻana i kāu gula i kēia manawa. Inā hōʻike ka mika ma lalo o ka 3.9 mmol / L, eʻai ma kahi o 15 g o nā kākela hoʻohiolo wikiwiki, no ka laʻana: 120 ml o ka wai ʻulaʻula, 5 mau pāʻai, 4 papa papa. E hoʻomoʻi i ke kōpaʻa ma hope o 15 mau minuke. Inā hōʻea kēia i kāu mau waiwai kaulike, pono ʻoe e ʻai hou e pili ana i 15 g ka nui o ka nui kalepa. Ma hope o kēia, pono ʻoe eʻai i ka ʻa a ʻai a ʻai maikaʻi paha e hāʻule ʻole ai kāu gula.
I ka wā e loaʻa ai ka hypoglycemia, make ʻoe a me ka pōloli. Hiki ke pilikia kēia kūlana inā ʻaʻohe mea i hana. Inā hāʻule pinepine ka meli, e nīnau aku i kāu mea e mālama ai i kāu olakino;
6) Hana i kēia manawa
“Paʻi” hoʻokahi a ʻelua mau ʻāpana o ka ʻono mai ka pākaukau o kahi hoaaloha. Hoʻolālā ʻia ka lāʻau lapaʻau me ʻoe a ʻo ia ka mea kūpono i ka manawa like hiki iā ʻoe ke kāohi i ka mahele. Me ke ala, ma kēia ala, ʻaʻole ʻoe e hoʻowalewale i ʻai i ka ʻāpana.
7) "ʻaʻole like" Sugar-free "ʻaʻole i hāʻawi ʻia ka" manuahi-free "
ʻO kaʻoiaʻiʻo, hiki iā ʻoe ke hoʻāʻo i nā pale me ka ʻole o ke kō, akā e hoʻomanaʻo e loaʻa pū ko lākou pono a me nā kuʻi. No laila, heluhelu pono i ka haku mele a ʻike i ka nui o nā hāmeʻe i loko o lākou.
8) Eʻai mālamalama
Inā ʻoe e ʻai i kahi mea āu e makemake nui ai, e hāʻawi iā ʻoe iho i ke kaʻina holoʻokoʻa. E kau i ka pāpaʻi ma luna o ka papa ʻaina a iʻa pani paha, e waiho ma ka papa ʻaina, noho i ka ʻaoʻao ma hope, a mahalo ʻia, a hele wale mai me ka wikiwiki ʻole. Mai ʻai i ka wā e holo ana, i mua o ka TV a i ʻole ke kamepiula, eʻai loa. No laila e hoʻohaʻahaʻa ʻoe i ka ʻāpana ʻāpana a ʻaʻole hoʻi i ʻai nui, a loaʻa ka ʻoluʻolu loa.
9) E koho i nā "maikaʻi" maikaʻi.
Aia kekahiʻano ʻono maikaʻi a ʻaʻole ʻole ka huluhulu, akā, nā mea momona wale nō. Hiki ke ʻoluʻolu ʻia ke kala ʻana no nā lole ʻaina, no ka laʻana, me ke kōkua o nā hua. E ʻimi i kahi mea i kuhi ʻole ʻia e pili ana iā ʻoe, a ʻai i kēia huahana i nā kūlana "paʻakikī".
