ʻO kēia papa loiloi haʻahaʻa loa i kūpono i nā mea kanu. A inā ʻaʻole ʻoe e hoʻohana i ka tiū, a laila kūpono ia no nā vegans.
E pono kākou e makemake ʻaʻole makemake i ka tofu. Eia nō naʻe, makemake mākou e hoʻokolohua mau, no laila i ka ʻaina o nā mea kanu a me nā vegans, pono e ʻike ʻia i ke ʻano o ka protein. Hoʻopiliʻia, ʻaʻohe mea momona wale nō ka protein, akā he nui nā mea e pono ai ka hoʻohana a me nā meaʻala maikaʻi.
Nā mea hana kuke
- nā unahi kole ʻenehana;
- he bola;
- hui me nā lako;
- pahi kākele;
- papa ʻoki.
Nā mea waiwai
Nā mea waiwai
- 2 nui zucchini;
- 200 kalama o ka tofu;
- 1 Kāpena;
- 2 mau kāmeka ke kāleka;
- 100 kalona o nā hua o ka lā;
- 200 kaleka o ka waiū uliuli (a i ʻole koo vegan);
- 1 lāmato;
- 1 ʻōpala;
- 1 punetēpē o kāwele;
- 1 papa o ka pāpaʻi;
- 1 punina oregano;
- 5 punetēpō o ka ʻaila ʻoliva;
- pepa a me ka paʻakai e hoʻāʻo.
ʻO nā kumuwaiwai no 2 mau lawelawe. Mālama ka manawa hoʻomākaukau no 15 mau minuke. ʻO ka wā kuke he 30 mau minuke.
Limea
1.
ʻO ka hana mua, e hoʻomaʻemaʻe hoʻomaʻemaʻe i ka zucchini ma lalo o ka wai mahana. A laila ʻokiʻoki i loko o nā ʻāpana maloʻo a hoʻokaʻawale i ke kikowaena me kahi pahi ʻoi a kīpī paha. Mai haʻalele i ka pulp, akā naʻe. E hona ia ma hope aʻe.
ʻO nā apo maikaʻi
2.
ʻĀnō ʻānō i ke aniani a me ke kāleka. E hoʻomākaukau iā lākou no ka hana ʻana i kahi kāwele. E nui ʻia nā ʻāpana ʻē aʻe.
3.
I kēia manawa e makemake ʻoe i kahi kīʻaha nui, e hoʻohui i nā hua lūlū, ka pulima zucchini, nā aniani, ke kāleka, ke kaakū uliuli a me ka tofu. Kāwili i nā mea āpau a pau. Hiki iā ʻoe ke hoʻohana i kahi kaʻai mea ʻai. I kēia manawa ua hui ʻia me ka paʻakai, ka pepa a me ka cilantro. Pae ʻia.
4.
I kēia holoi i ka ʻōmato a me ka pepa a ʻokiʻoki i loko o nā ʻāpana. E wehe i ke kiʻi keʻokeʻo a me nā hua lae mai ka pepa. Hoʻohui i nā mea a pau i loko o kahi kīʻaha liʻiliʻi, nā manawa me ka oregano a me ka pāheu a hoʻohui i ka aila ʻoliva. Inā pono, e pīpī me ka pepa a me ka paʻakai a hui.
5.
E lawe i kahi ʻeke pastry a syringe paha a hoʻokomo i ke kīʻaha a me kāwaʻai i hoʻopiha i nā apo. Hiki iā ʻoe ke hoʻohana i kahi pākaukau, akā me kahi mea hana kūikawā, e hele wikiwiki ka kaʻina a e nānā hou ʻia ka pāla.
E kau i kahi papa palaoa
6.
E hoʻokomo i nā apo i loko o ka pā ipu a i ʻole ka palaoa kīʻī, e hoʻomoʻa kuʻi i ka ʻōmato a me ka pepa ma waena o lākou. E hoʻomo i nā mea āpau ma kahi mahana o 180 tikeleka Celsius no 25-30 mau minuke. E lawelawe me ka palaoa o ka pā palepala i uhi ʻia ma ka pata bawang.
E hoʻohui i nā mea kanu kuke a hoʻokomo i ka umu
