ʻO ka hapa nui o nā poʻe ʻelemakule he nui nā maʻi maʻi. I waena o lākou e loaʻa mau ka hoʻonui ʻana i ka kaomi, ka mea i wehewehe ʻia e ka lole vascular, no ka mea o ke ola holoʻokoʻa lākou i hōʻike ʻia e nā ʻano like ʻole - ke kaumaha, ʻokiʻoki, inu wai, hoʻokahe koko kiʻekiʻe a me nā lipids. Hānau āpau kēia āpau i ka paia vascular a hoʻoilo iā ia i ka atrophy, e hana ʻole ai ia elastic, i mea e hoʻopili ʻia ai ka nui o ke kaomi.
Nui nā lāʻau lapaʻau e loaʻa ana e mālama i ka hypertension. Loaʻa i kekahi kahi hōʻike hōʻike maikaʻi, akā paʻa ka uku, aʻo ke koena he uku kūpono me ka loaʻa ʻole o kahi hopena lapaʻau i hōʻoia ʻia. ʻO ia ke kumu e ʻike ai i ka poʻe he nui i ka mālama ʻana i ka hypertension me nā ʻano hana ʻē aʻe. Ma hope o nā mea a pau, pinepine ma ke kūlohelohe kekahi analogue me nā mea like.
Hoʻohana nui ʻia ka mālama ʻana me ka folk remedies no ka hypertension. Hoʻokaʻawale lākou a pau, no ka mea he meaʻokoʻa nā mea kanu i loko o ke ʻano koloa, i loaʻa ai i kēlā me kēia kanaka ke ʻano he lāʻau no ko lākou ʻono. Hiki iā lākou ke hōʻuluʻulu i kekahi o lākou, hiki ke kūʻai ʻia kekahi i loko o ka hale kūʻai kokoke i ka hale.
Berry kūʻē i ke koko kiʻekiʻe
ʻO kahi hemahema o ka vitamina C hiki ke hiki i ka pololei ke alakaʻi i ka hypertension a me kahi pilikia hypertensive He hopena i ka elasticity o nā kīʻaha koko, ʻaʻole i ʻae iā lākou e hōʻoluʻolu. Eia kekahi, hana ka acid ascorbic i nā molekileka o ka cholesterol, ke kōkua i kona kaʻina hana i ka ate a me ka hoʻopākuʻi ʻana ma o nā ʻāpana. ʻIke ʻia kēia vitamina i nā meaʻai he nui, e like me ka viburnum, ka lemon a me nā hua ulu. Hiki ke maʻalahi ka ʻike i nā kumuwaiwai mai ia manawa i kēlā me kēia manawa o ka makahiki, he mea kōkua nui wale nō ʻaʻole e like me kahi antihypertensive agent, akā pū kekahi ʻia immunomodulating i ke anuanu.
I ka viburnum, i ka hoʻohui i ka waikawa ascorbic, ua nui aku nā mea lapaʻau hou - pectin, fatty acid, alkaloids, antioxidants, flavonoids and vitamin K, ʻo nā mea āpau he hopena kūpono i ka myocardium, e mālama ana i ke ʻano o nā hana o ka puʻuwai ma ke ʻano maikaʻi.
I ka manawa like, ʻo nā antioxidants e hōʻemi i ka nui o ka peroxidation i nā kiko, e pili pono ana i ka vascular intima.
Hiki i nā Flavonoids ke hoʻohuli hou i ka hoʻomohala ʻana o nā palani atherosclerotic. I ka manawa like, hoʻihoʻi ka kahe o ke koko, ke piʻi nei ke koko, a hoʻomaikaʻi ke ʻano maʻamau. ʻO nā mea kaulana loa e pili ana i nā ʻano lapaʻau like ʻole:
- Kūʻai Viburnum - i hana ʻia mai ʻeleʻele a ʻeleʻele paha a ʻōmaʻomaʻo paha. Hoʻohui ʻia nā hua paʻakai me ka kō a me ka lemon. Inā makemake ʻia, hiki ke hoʻohui ʻia i ka meli a mea ʻoluʻolu i ka inu. Hiki iā ʻoe ke inu i ke ʻano ʻole, keu loa hoʻi i ke anuanu.
- ʻO ke kāmike Viburnum. No ka hoʻomākaukau, e pono ʻoe i ka umu a palau lohi paha, kahi e maloʻo ai nā huaʻai no nā hola he nui. Ma hope o kēlā, e hoʻohui i kahi nui o ke kō a me ka mea ʻono. E hana ikaika a hiki i ka hoʻokaʻawale ʻana. Eʻai liʻiliʻi i kēlā me kēia lā, me ka manaʻo o ka ʻai ʻana i ka meaʻai, hiki nō me ke kīpī viburnum a i kaʻaila.
- Pahu mai viburnum - no kēia mea pono ʻoe i ka ʻili a me nā lālā, hōʻiliʻili hou. Pono e kāwili iā lākou, ninini i ka wai anuanu a lawe i kahi wī. E inu i ka waiū i ka hapalua kīʻaha i kahi lā ma ke kakahiaka i ka ʻōpū ʻole. He waiwai decongestant, e hemo ana i ka wai nui, e hoʻonui i ke kahe koko. Hoʻololi kēia i nā helu pihi.
ʻO ka hoʻohana ʻana o ka wai viburnum me ka meli i hōʻike maikaʻi iā ia iho - nā hua i hoʻomaʻamaʻa ʻia ʻia me ka wai e hoʻolapalapa ʻia e pono ai e ʻōwili ʻia i loko o kahi pali.
Hoʻohui i ka meli, maikaʻi aʻe hoʻiʻeleʻele, no ka laʻana, ka baki, no ka mea he mau waiwai ʻoi aku ia.
ʻO Citrus - kahi hale hānai o nā mea kanu mai ke kaomi
ʻO ka hoʻohana ʻana i ka citrus i ka meaʻai a ma ke ʻano he therapeutic i hiki ai iā ʻoe ke hoʻomalu maikaʻi i nā ʻōnaehana koko.
ʻO ka Lemon i kona hoʻonohonohoʻana he nui o nā mea e kōkua i ka hōʻemi o ke kaomi.
Loaʻa iā ia kahi nui o ka nui o ka huaora C, ka mea i loaʻa ʻaʻole i ka pulū wale nō, akā i ka ʻili.
He mau mea maikaʻi nō hoʻi e loaʻa ai nā hopena maikaʻi i ke kino.
- provitamin A, ka mea i ʻike ʻia ka retinol, nona wale nō ka mālama ʻana i ka hihiʻo twilight, akā no ka ʻōnaehana cellular, hoʻokomo ʻia ia i ka membrane cell, mālama i kona ʻano, hāʻawi i ke kūpaʻa a me ka elasticity, he waiwai paʻa ia no nā moku;
- Hoʻomaʻamaʻa ka hopena nicotinic i ka metabolism o ka kolamu ma nā palupalu, e hōʻemi ana i ka nui o nā mea i hana mua ʻia, ma muli o ia i hōʻemi ʻia ka helu o nā mea atherogen, e like me ka hōʻemi o ka hoʻomohala ʻana i nā maʻi cardiovascular, ma ka angina pectoris;
- ʻO ka riboflavin kekahi o nā mea nui i ka hoʻohui ʻana o nā ʻula, a me ka erythropoietin, ma lalo o ka hopena o nā selika koko hoʻokaʻawale i ka ʻoka o ka iwi, a ua hāʻawi pū i ka saturation qualitative o ke koko me ka oxygen.
ʻO Lemon kahi huaʻai kaulana i nā ʻāina a pau. Hoʻohui ʻia i nā tiʻi, nā ʻāpala, nā kīʻaha like ʻole, ʻai i ka wai momona a me ka wai inu. Mai ke hypertension ua lawe ʻia nō ma nā ʻano like ʻole, e pili ana i ka makemake o ke kanaka hoʻokahi.
Hiki ke mākaukau ʻia ʻo Marmalade ma ka huki ʻana i ka hua ma kahi kuihi, me ka hoʻohui ʻana i kahi mea momona a me ka meli liʻiliʻi. Inā makemake ʻia, hiki ke hoʻohui pū me ka viburnum - no laila e pāpālua i ka lehulehu mau mea pono. E lawe ma kahi pākahi ma mua o kēlā me kēia kīʻaha;
ʻO ka infusion Lemon - pono ʻoe e lawe i ʻekolu hua momona a ʻomaʻomaʻo, nui mau ʻōpala a ke kāleka a me kahi spoon o ka meli, e hele mai i kahi mākau ʻana i ka ʻiʻo a i ʻole ʻāpala i kahi blender. A laila e ninini i ka wai i ka hoʻolapalapa, e pili ana i kahi lita ma ka waihona, a waiho no kahi lā i kahi wahiʻeleʻele, anuanu e hoʻoheheʻe aku. E lawe i ke kakahiaka ma mua o ka ʻaina kakahiaka, he papa ʻaina no ʻekolu mau mahina;
Lawe ka tincture alakoholia me ka akahele ma ka poʻe me ka maʻi o ka naʻau. No ka hoʻomākaukau, pono ʻoe e 500 milliliters o ka vodka a me ka zest me nā lemona he nui. Pono e pīpī ma kahi wahi pōuli no nā pule he ʻelua. E lawe i ka iwakālua kahe i kahi ʻōpū ʻole i ke kakahiaka.
No ka laʻa e hiki mai ana, pono ʻoe i ka meli, lemon a me ka rosehip i nā kūlike like. Kūpono ʻia kēia a pau a hoʻomoʻa i ka waiho ʻana ma kahi pahu i hoʻopuni paʻa ʻia i nā lā ʻekolu. E lawe i ʻekolu kīkē i ke kakahiaka a me ke ahiahi.
ʻO ke inu ʻawa me ka meli a me ka lemon ka hopena maʻalahi loa e hoʻohaʻahaʻa ai i ke kaumaha, no ka mea hiki ke inu ʻoe i ka nui ʻole. Hiki iā ʻoe ke lawe i kahi kī - ʻeleʻele, ʻōmaʻomaʻo, ke kolo, ka lāʻau, ka mea maʻamau i ka makemake pilikino.
Manaʻo ʻia e inu i ka mea inu ʻaʻole wela, akā wela wale - ma kēia ʻano e hana maikaʻi loa ai ka huahana, no ka mea, e hiki ke hopena i ka hopena ma muli o ka hopena hoʻomaha o ka inu ʻoluʻolu ma loko o ka nerve vagus.
ʻO nā ʻāpana cranberry maʻa
ʻO Cranberry - kahi ʻākena e loaʻa ana i nā nui o nā mea lapaʻau.
No ka mea, ua manaʻo ʻia ʻo Cranberry i kahi hale kūʻai o nā huaora; ua hoʻohana ʻia me ka mālama ʻana i nā ʻano maʻi like ʻole.
ʻO ka hoʻonohonohoʻana o nā hua cranberry i hōʻike i kahi helu nui o nā lālā hoʻoikaika biologically.
Ua loaʻa ka ʻike mea hou i ko lākou ʻano:
- flavonoids - nā mea kanu mea i ʻike nui ʻia i nā hua waina, he hopena maikaʻi lākou ma ka intima o nā kīʻaha koko, e hoʻoikaika ana a pale i ka hoʻolālā ʻana o nā microcracks;
- oleanic acid - kahi mea kanu antioxidant ikaika, hoʻoikaika i ka ho'ōla o ka maʻi vascular;
- ka ursolic acid he hopena koʻikoʻi anti-inflammatory i ka hopena endothelium i hōʻino ʻia, he hopena anti-edematous hoʻi, ka hoʻomaʻamaʻa i ka hana o ka puʻuwai a hōʻemi i ka helu o ka naʻau;
- ʻO nā huaora B - ke pale aku nei i ka palena o nā nīpona mai ka luku ʻana i ka myelin - ka wahī o ka nerve, ka mea e mālama ai i ke ala o ke ʻano o ke aʻalolo, mea pono no nā kui a me ka lauoho;
- nā proanthocyanides - nā mea anticarcinogenic, e hoʻolohi i nā kaʻina hana hōʻino, hoʻomaʻemaʻe i ke kino o nā huahana kīnā ʻole o nā pua;
- ʻO ka pālolo kekahi o nā momona pono loa no ka hana o ka puʻuwai, e kāohi ana i ka nui a me ke ʻano o ka wā o ka puʻuwai naʻau.
Loaʻa nā kākela cranberry a pau i ka leʻaleʻa, akā ke kāʻili nei kā lākou waiwai i ka hōʻailona o ka hypertension ma nā pākeke. Hoʻopili kēia i ka hōʻeha, ka tinnitus, nā nāwaliwali, ka lethargy, ka nausea, ka luaʻi, a me ka dizziness. Hiki nō hoʻi nā Cranberries ke hoʻohaʻahaʻa i ka paʻai intracranial, e hoʻemi ana i ka hopena ma ka lolo. He maʻalahi a maikaʻi nā hoʻolālā āpau e hoʻomākaukau a loaʻa nā loiloi maikaʻi e pili ana.
- No ka papa ʻaina mua, pono ʻoe i 500 pālea o nā momona ua lau a hou mai paha, he mau ʻelele nui ʻelua a ʻelua paha, hoʻokahi lemon me ka ʻāpana ʻāpana. E kau i kēia a pau i loko o kahi palupalu, wīwī, hoʻohui i kahi meli liʻiliʻi. E lawe i ʻelua teasere ma mua o ka papaʻaina i kakahiaka.
- Hōʻike ka papaʻaina ʻōpili like i ka nui o ka meli a me nā hua ʻai. E hoʻokomo i nā huahana i ka hui pū ʻana a wīwī, ka hoʻoili ʻana i kahi moku paʻa paʻa. E mālama i loko o ka friji no ke koena aku i kahi mau lā ʻumi, e lawe i hoʻokahi kupa i ʻumikūmālima mau minuke ma mua o ka ʻaina kakahiaka.
- Hiki iā ʻoe ke hana i nā mea inu olakino a me nā mea maʻamau mai nā cranberry. Ka hapalua nā hola o nā huaʻai, kahi āu e pono ai e hoʻomoʻa me ka ʻula kuʻi, ninini i hoʻokahi haneli mililima o ka wai mahana a waiho no nā minuke he iwakālua. Ma hope o kēlā - hoʻomohala, hoʻohui i kahi meli a i ʻole meli, e koho pono i kahi ʻāpana o ka lemon. E inu i kahi mau sips i mua koke o ka papaʻaina. Hoʻohana ʻia kēia ʻano hoʻāʻo i ka maʻi diabetes.
Inā he juicer, aia wale nō ka laiki i ka mea ʻole.
Pono e lawe i ka nui o nā huaʻai i makemake ʻia, ʻoki ʻia iā lākou, hoʻohui i ka nui o ka wai i hoʻolapalapa ai a kānana paha, inu i ka hapalua o ke aniani i ke kakahiaka ma hope o ka hāpai ʻana.
Nā kumulaha o nā mea kanu i ka hakakā me ke hypertension
Hoʻopiliʻia nā hua momona, ua hoʻohana ʻia nā huahana ʻē aʻe i ka mālama ʻana i ka maʻi hypertension.
Hoʻohana nui ʻia nā ʻano o nā mea kanu i ka hakakā ʻana me nā hōʻike hypertensive.
No ka laʻana, loaʻa i nā hua sunflower he nui nā pūpū cardioprotective.
Kui nā ʻano a me nā ʻāpana like o nā ʻano like ʻole:
- Nicotinic acid, ka mea e luku ai i nā palakolo kolesterol a hāpai i nā kahe koko kiʻekiʻe ma o nā ʻōpū;
- ʻO ka paʻakai a me ka magnesium - pili i ka hana o nā ʻōpū o ka puʻuwai, kōkua i ke kīpē ʻana i ka myocardium me ka oxygen, hoʻonui i nā moku coronary, e pale ana i ka ischemia a me ka necrosis. I ka manawa like, aia kekahi mau manawa o ka potassium i nā hua ma mua o nā huaʻa;
- ʻO Sodium - ʻo ia ka hana nui o ke kino o ke kanaka, ʻo ia kahi mahele o ka pā paʻakai pākia-paʻakai, e mālama ana i ka maʻi osmotic maʻamau, e pale ana i ka luku ʻana i ka pā o ka cell;
- ʻO ka iodine i loko o nā huaʻai he hopena kūpono e pili pono ana i ka hana ʻana i ke giro thyroid. Hāʻawi kēia i ka mālama pono ʻana i ka mālama pono ʻana i ke kaomi o ke koko a pale i kona pīhoihoi.
ʻO kahi decoction o nā hua lepa he maʻalahi ke hoʻomākaukau. Pono kēia i nā hua wai maka, i ka nui o ka hapalua o ka kilogram a me 2 lita o ka wai.
Hoʻohui i kēia mau huahana i loko o kahi kīwī, e kau i kahi ahi liʻiliʻi, e lawe i kahi wī a kuke no ʻekolu mau hola, a laila hoʻomoʻo maikaʻi i ka ʻōhala.
E inu i ka wai aniani o ka wai aniani ma mua o ka papa ʻaina no hoʻokahi mahina, akā hiki ke hoʻomau ka papa.
Nā maʻalahi maʻalahi mai nā meaʻai maʻamau
ʻO kekahi ʻano maikaʻi no ka hypertension ʻo ia he hua kumulāʻau. ʻO lākou ka mea, me ka hoʻohui i nā huaora a me nā minela, ke anetine pū kekahi.
He waiwai maikaʻi loa kēia waiwai no nā poʻe maʻi hypertensive - hoʻoheheʻe ʻia ʻo ia i ke kahe koko, e hoʻoneʻe ana i nā hōʻailona o ka vasm spasm, ma muli o ke ʻano o ka hoʻemi ʻana. Eia kekahi, he mau sedative waiwai, nāna e hāʻawi i ka hoʻomaha a me ka hoʻohaʻahaʻa i nā hōʻailona ʻole o ke koko kiʻekiʻe.
Eia kekahi, he hopena diuretic ka dill. Mai ke hypertension e lawe i kahi tincture o ka lau mea kanu: a ninini ʻia nā mea aniani i hoʻoulu ʻia me ka wai ma ka awelika o 1 a 5. ʻO Infuse kahi ma kahi o hoʻokahi hola, a laila kānana. E inu i 100 mau mililima i ʻelima mau lā i ka lā, me ke ʻano o ka ʻai ʻana o ka meaʻai, akā maikaʻi loa ma nā manawa maʻamau. ʻO ka contraindication wale nō he hopena alerine ka dill.
ʻO kekahi huahana no ka hypertension hiki ke kūpono a maʻalahi hoʻi e hoʻohana i ka winika cider apple. Aia i:
- ʻO nā ʻaina Amino, ʻo ia ka hale kūkulu hale no nā ʻūʻā a me nā kīʻaha koko;
- ʻO nā ʻokiʻoki - nā mea antioxidants kūlohelohe e hānai i nā meaʻawaʻawa mai ke kino, ua ʻike ʻia hoʻi i ka palaoa;
- ʻO Carotene - maikaʻi no nā moku retinal me ka hoʻonui i ke kanaka intraocular a me ka hoʻoikaika intracranial.
Pono maikaʻi ka wīwī a kūwaho no ka hypertension systolic a me nā atherosclerosis.
ʻO ke kīʻaha maʻalahi loa mai ka vīnega e hoʻomāinu i hoʻokahi punetē ma ke aniani o ka wai, e hoʻomaikaʻi ai i ka ʻono, hoʻohui i ka meli ma nā mea liʻiliʻi. E inu i hoʻokahi lā i kahi lā, ʻoluʻolu ma ke kakahiaka. ʻOi aku ka wai ʻauʻau o kēlā me kēia lā ma mua o ʻelua mau aniani. Pono e hoʻomaopopo ka paona o ka cider apple hoʻonui i ka paʻakai gastric, no laila e kūkākūkā ʻia nā poʻe me ka gastritis a me ka ulceration me kā lākou kauka ma mua o ka lawe ʻana.
ʻO ke kamaʻilio maikaʻi ʻana no ka hypertension e kūkākūkā i ke wikiō ma kēia ʻatikala.
