E like me kāu e ʻike ai, me ka maʻi maʻi ʻaʻai e ʻae ʻia e ʻai i nā meaʻai he nui, koe wale nō nā mea i loaʻa nā kīleʻomaʻo digestible. Eia nō naʻe, ʻo kēia mau mea e lako ai ka palaoa, ka mea i ʻole e kuhikuhi ʻia no ka maʻi maʻi i ka nui.
ʻO ka meaʻoiaʻiʻo e hoʻopili koke ʻia nā kapetika wikiwiki e ka gastrointestinal tract a komo i loko o nā moku koko. Ma kēia e hiki ke alakaʻi i ka kūkulu ʻana o ka hyperglycemia a me ka hoʻokumu ʻana i nā hoʻopiʻi. I mea e hōʻalo ai i kēia, pono e ʻai ʻia nā kīʻaha me ka makaʻala.
He paʻakikī nā maʻi maʻi āpau e hāʻawi i nā pale ʻana. I kēia hihia, kōkua kōkua fractose-based pastry kōkua mua loa. No laila, hiki i ka kuki fructose i kēia lā ke loaʻa ma nā hale kūʻai he nui. Hoʻolālā kūpono kēlā mau huahana no ka maʻi maʻi a me ka poʻe e manaʻo e nalo i ke kaumaha.
Akā naʻe, ʻaʻole kūpono nā huahana i kā ʻia i nā maʻi maʻi. No kēia kumu, ma mua o ke kūʻai ʻana i nā kuki e pili ana i ka fructose, pono ʻoe e noʻonoʻo pono i ka ʻano o ka huahana, e hoʻolohe i ka waihona o ka calorie a me ka ʻōlelo glycemic.
E like me ke kānāwai, hana ʻia ka palaoa no nā maʻi maʻi maʻi mai ka momona a me ka waiū skim. I mea e ʻike pono ai i ka ʻano o nā kuki, ua ʻōlelo ʻia e aʻo ʻoe i ka kuke iā ʻoe iho. No kēia, aia kekahi mau aʻoaʻo maʻalahi e noʻonoʻo ana i nā ʻano o ka maʻi.
Nā hiʻohiʻona o ka fructose i ka maʻi diabetes
Hoʻomaopopo pinepine ʻia ʻo Fructose i ke kō kōlā huaʻai. ʻAʻole e like me nā kūlohelohe, hiki i kēia mea ke komo i loko o nā kīʻaha koko i loko o nā ʻāpana me ke kū ʻole o ka insulin. No laila, ua'ōleloʻia he kumu palekana no ka hōʻea i ka maʻi diabetes.
ʻO Fructose kahi mea kūlohelohe i loaʻa i ka nui o nā huaʻai a me nā mea kanu ʻai. Hoʻohana nui ʻia kēia mea no ka hoʻoliʻu koko i loko o ka kuke ʻana i kēia lā i ka hoʻomākaukau ʻana no nā ʻano ʻano ʻalani a me nā mea ʻono. Hoʻohui ʻia ia i nā loea no nā huahana like ʻole.
ʻO nā huahana i kālai ʻia Fructose he brownish aniani a me kahi ala momona. Eia nō naʻe, he mea nui ia e mākaukau no ka mea i mākaukau nā kuki me ka hoʻohui ʻana o ka fructose, ʻaʻole e like ʻia me ka hoʻohana ʻana i ke kō. Mahalo i nā pono kūikawā o ke kō e hōwili ʻia ka palaoa a me ka hau.
ʻAʻole like ʻo Fructose i kēlā mau hiʻohiʻona, ʻoiai ma lalo o kona mana, e hoʻomohala nui a nā maʻi bakela.
Eia nō hoʻi, i ka wā e kau ai i nā ʻola me ke hoʻohui o ka fructose, ʻoi aku ka hoʻomanaʻo e pāpālua ia i ʻelua mau momona e like me ke kō maʻamau. Hoʻopilikia ʻia ka Fructose i ka wikiwiki wikiwiki o ke kaʻina metabolika, no laila, hiki iā ia ke hōʻeha i ka momona. Ma muli o kēia, ʻaʻole i kauoha ʻia ka mea ʻono e hoʻopau i ka nui no ka diabetes mellitus, a no nā mea momona nui paha.
Loaʻa i ka hopena Fractose:
- ʻAʻole hoʻonui ka Fructose i ke kō koko.
- ʻAʻole koi ʻia ka insulin no ka assimilation piha o ka fructose.
- Mahalo i kēia mea, hiki i nā maʻi maʻi ʻaina ke ʻai i nā huahana i kālua ʻia, nā ʻeke a me nā meaʻai ʻē aʻe i ʻike ʻole ʻole ʻia no ka maʻi maʻi.
ʻO ke kumu nui a koʻikoʻi no ka hoʻopau ʻana i ka fructose ka hoʻokō pono i ka helu i kēlā me kēia lā. ʻAʻole hiki iā ʻoe ke ʻai i ke koena o ka 30 mau makana i kēlā me kēia lā. Inā ʻaʻole i hahai ʻia ka nui, hiki i ke ʻāpana ke hoʻohuli i ka fructose iʻoi aku ka nui.
Nā Palapala Kūʻai ʻo Fructose
Aia he nui nā hiʻohiʻona e hiki ai iā ʻoe ke hana i kou akeʻai ponoʻī a ʻoluʻolu hoʻi me ka hoʻohana ʻana i ka fructose ma mua o ka honi maʻamau.
ʻO ka mea nui, ʻo ia ka mālama pono ʻana i ka glycemic index a me ka calorie content o nā meaʻai a ʻaʻole nā kuki i ka piʻi o ka glucose koko.
ʻO nā kuki oatmeal i hoʻokumu ʻia i ka Fructose. Kahi mau pāleʻaleʻa he haʻahaʻa glycemic haʻahaʻa a ʻaʻohe i ka palaoa palaoa. No kēia kumu, kūpono nā ʻano like ʻole i ka maʻi maʻi a me ka poʻe makemake ʻole e loaʻa ke kaumaha. E hoʻomākaukau i nā kuki pono ʻoe e lawe:
- ʻElua ʻelua hua;
- 25 kīʻaha kīʻaha;
- 5 kīʻī maikaʻi i ʻokiʻoki i ka hua maloʻo;
- Vanillin;
- 5 kīlā o ka oatmeal;
- 5 kīlā o ka oatmeal.
Hoʻokaʻawale ʻia nā kukuna mai nā yolks a ʻoki loa. ʻO ka lepo kahi i hoʻokaʻawale ʻia me ka fructose, ma hope o ka hoʻohui ʻia ʻana o ka vanillin i ka ʻono. ʻO Oatmeal, 2/3 ʻāpana o ka oatmeal, nā hua maloʻa i hoʻohui ʻia i loko o ke kāwili ʻana a kāwili ʻia.
Hoʻohui kekahi kīhāpai o nā protein kīkī ʻia i ka kūlike a me ka hoʻopili pū ʻana i nā mea hui. Hoʻopaʻa ʻia ke koena o ka protein whiu ma luna, i kāpī ʻia me ka oatmeal a palu ʻoluʻolu.
Pahu ʻia ka umu i kahi mahana o 200 degere. Pono ka ʻōwili palaoa e hoʻomoʻi maikaʻi a kau i nā ʻāpana nunui i kuke ʻia. Kuke ʻia nā kuki ma kahi mahana o 200-210 tikel no 30-40 mau minuke a hiki i kahi haku gula.
ʻO nā kuki pōkā puʻupuʻu Fractose. Kūkākena koke ʻia ia mau ʻano aʻoaʻo. I ka hana ʻana i ka palaoa āu e pono ai:
- 200 karika o ka pata;
- ʻEwalu hua manu ʻelua;
- ʻElua mau kīʻaha palaoa;
- ʻElua mau puna o ka fructose;
- 5 mau kāleka vanillin;
- 5 punetēpō o ka pāka;
- 5 punetēpō o ka citric acid.
Hoʻomaʻamaʻa maikaʻi ʻia ka palaoa i nā manawa e wehe ʻia a humuhumu ʻia me ka oxygen. Hōʻalo ʻia nā ʻōlaka honu. ʻO ka moka he lepo i kahi ʻono ʻala. Inā e hoʻonui ʻoe i ka nui o ka aila, e lilo ka palaoa i ka ductile a me nā puʻu. Me ka nele o ka aila, e hoʻohuli a paʻakikī paha nā kuki. I ka palaoa e pono ai e hoʻohui i nā yolks, ka aila, ka fructose, vanillin, citric acid, ka soda a me ka hoʻohaʻahaʻa iki i ka ʻano hopena.
Kīpī ʻia ka palaoa ma loko o kahi ʻāpana palupalu, ʻo ka mānoanoa o ka mea e pono ʻole ai ma mua o 6 mm. ʻO ka mahana kūpono no ka hana ʻana me ka palaoa ma ka wā kuke ua manaʻo ʻia he 20 tikelē.
I nā mahana kiʻekiʻe, hiki ke palu ka pīpī wīwī, e hopena i ka hana ʻana o ka palaoa kāʻai ʻole ka hana. I ka mahana wela, ʻaʻole e hele pono ka palaoa.
Ke hoʻohana nei i nā ʻoki kākoi hana, ua ʻoki ʻia nā pōpoki, kahi i hoʻokaʻawale ʻia ma luna o ka pā palaoa loea ma mua. Kuke ʻia nā kuki ma kahi mahana o 170 tikelī no 15 mau minuke.
Ma hope o ka hoʻomākaukau ʻana o ka palaoa, e hoʻomalilima iki, a laila hiki iā ʻoe ke wehe i nā kuki.
Palapala Lūkule Fructose. Pēlā e hoʻopili ʻia ai nā ʻano like ʻole i ka maʻi maʻi. E wikiwiki a maʻalahi hoʻi nā kuki. E hoʻomākaukau i ka ipu āu e pono ai:
- 200 pākaha o ka palaoa wīwī;
- 200 kalepona oatmeal;
- 50 kareka o ka fructose;
- 375 lemona o ka pata;
- ʻElua moa hua manu;
- 150 kalama o ka paka mai ka ʻōmaʻomaʻo;
- 80 ml wai wai inu ʻona;
- 40 ml cream;
- 200 kalona o nā walnuts.
Hoʻopili maikaʻi ʻia ka palaoa, fructose a me oatmeal iā ia. Hāʻawi ʻia kahi liʻiliʻi liʻiliʻi i ka waena o ka palaoa, kahi i kau ʻia ka hua a hoʻomohala ʻia, ʻā ʻia i loko o ka palaoa. Hoʻopili ʻia ka hopena like me ka pahi ākea, a laila e kāwili ʻia ka palaoa me nā lima a hiki i ka loaʻa ʻana o kahi mau homogeneous. Hoʻopili ʻia ka palaoa palaoa i loko o ka cellophane a waiho ʻia i loko o ka friji i hoʻokahi hola.
Pahu ʻia ka umu i kahi mahana o 200 degere. Hoʻokomo ʻia ka palaoa ma kahi papa i kāwī ʻia a kāwili ʻia i ka ʻāpana ʻokoʻa, kahi i waiho ʻia ma luna o kahi pā kāwili mua.
Pono e hoʻonoho i ka aele i loko o ka pahu momona, e hoʻohui i ka hapalua o ka ʻai o ka ʻona ʻona ma laila e hoʻomoʻa i ka ʻano o ka ʻuhala ma luna o ka wela haʻahaʻa, paʻu i ka ʻoluʻolu. Loaʻa ka hopena hopena i ka pōʻai.
Hoʻopaʻa ʻia ke koena o ka wai ʻula, ʻona, pata, i loko o ka ipu. Ke hoʻowalewale ʻia, hoʻohui ʻia nā walnuts i loko o ka pau ʻana. Ma hope o ka loaʻa ʻana o kahi mau homogeneous, ua kāwili ʻia ke kāwili i luna o ka keke i luna o ka ʻaha.
Ma hope o kēlā, kau ʻia ka pōpoki i ka umu a kālua ʻia no ka iwakālua mau minuke. Ma hope o ka palaoa ʻana, ʻokiʻoki ʻia ka puka hana i loko o nā ʻāpana liʻiliʻi, a laila ʻokiʻoki i ke kuʻi e like me kahi kūlike. Inā makemake ʻia, hiki ke kanu ʻia i nā kuki ma ka waiʻu i mua i hoʻoheʻe ʻia.
