ʻO nā hōʻola haʻahaʻa

Nā hoʻomanaʻo mau keke kuʻuna e hoʻomanaʻo mau i koʻu wā kamaliʻi. ʻO kā koʻu kupunawahine i hana pinepine i kēlā. Kahi kūpono kēia laʻala no kahi meaʻai haʻahaʻa haʻahaʻa. Inā ʻoe e hoʻohana i kahi pōpō palaoa me ka gluten, a laila e kiʻi i kahi pōpō me kahi haʻawaʻi haʻahaʻa me ka haʻahaʻa (emi iho ma lalo o 5 g ka mau o nā kalama i kahi 100 kalama), me ka puʻu kikowaena ʻole i ka haku puʻu.

Pehea ʻoe e makemake ai i nā haʻahaʻa haʻahaʻa haʻahaʻa? Wahi a nā mea kākau o ka ʻatikala, ʻoi aku ka maʻalahi o kēia pana maʻalahi a ʻoi aku ka maikaʻi o ka gratin maʻamau. Ma kahi o ka pā maʻamau, maʻamau ka hoʻohana ʻana i kēia hoʻōla maikaʻi iā Ierusalema artichoke (earthen pear) tubers. ʻO ka papa kiʻi artichoke ʻoi kahi koho ʻuala a ua hoʻoili ʻia ma ke ʻano like me ia.

ʻIke ʻo kēlā me kēia keiki a makemake maoli i ke kīwaha vanilla, akā no ke aha e hoʻāʻo ai i ka ʻona ʻē aʻe i kekahi lā? ʻO nā pahu pahu kalupona haʻahaʻa haʻahaʻa e like me ka maikaʻi o kā lākou vanilla counterparts e nānā i ka leʻaleʻa a hoʻonani i kahi papaʻaina ʻoliʻoli. A inā makemake ʻoe i ka siko, a laila pono ʻoe e hoʻāʻo iā lākou!

ʻO wai ka mea makemake ʻole i ka pā bolognese maʻamau? ʻO kaʻoiaʻiʻo, maikaʻi loa me ka spaghetti. Akā i ka pasta maʻamau ʻaʻole kūpono i loko o kahi pāʻai haʻahaʻa. Akā, ka mea maikaʻi loa, aia kahi koho maikaʻi loa a maikaʻi loa e pili ana i ka maʻamau pastum durum palaoa. E hoʻāʻo e hana i ka spaghetti me ka zucchini a i ʻole zucchini a i ʻole nā ​​mea kanu ʻē aʻe, e like me ka hua manu a i ole kāroti paha.

ʻO ke kime kikowaena ʻona kikina Kūpono paha i kou manaʻo koke i nā kuki.

Ua lohe paha ʻoe i kekahi manawa i kekahi inoa e like me nā ʻano nui palu? ʻAʻole anei? Akā ʻo ʻoe, ʻaʻole kānalua, ua hālāwai me ka inoa ʻo "Cranberries" ma kou ala. ʻIke ʻokoʻa ʻoe iā ia ma kahi pūpū nui i ka hale kūʻai. ʻO Cranberry ka inoa Pelekane no nā cranberry i ʻōlelo ʻia ma luna, akā ma ko kākou ʻāina e ʻoi aku ke ʻano o ka Kelemania. Hiki iā ʻoe ke hele mai i nā ʻano kuʻuna hoihoi me ia, e like me kā mākou kuki huaʻai cranberry haʻahaʻa haʻahaʻa енты Nā kuki huki a me nā mea pono āu e pono ai no ka hana ʻana i kēia kaila ʻaila liʻiliʻi, makemake ʻoe i ka hāleʻa e loaʻa nā mea liʻiliʻi e like me ka mea hiki.

ʻOkoʻa loa kēia keke a me ono. Eia kekahi, ʻo ka keke i nā pahu haukōlapa haʻahaʻa i ʻōlelo ʻia ma lalo nei ʻaʻole kūpono wale ia no ka hoʻopihapiha ʻana i nā meaʻai, akā hiki nō ke hōʻike ʻia e kahi ʻaukala Kalikimaka. Hoʻohana i nā huahana momona kūpono, maikaʻi ʻole i ka palaoa, a e ʻae i ka ʻai ʻana i ka pāʻina ʻaina i mea leʻaleʻa loa no ʻoe!

ʻO kēia mau leʻaleʻa waha-wai ʻono he mea ʻoluʻolu loa e hoʻopiha wale i kou mau manamana lima. Ka hoʻonohonoho pūnohu, ʻo kekahi kekela a me nā lau niu maʻa. E hauʻoli nō ʻoe i ka hopena! Makemake mākou iā ʻoe i kahi manawa maikaʻi i loko o ka lumi kuke no ka kuke ʻana i kēia kīʻaha kapu! Nā waiwai 2 huaʻai; Kāleʻeleʻeleʻele me xylitol, 60 gr.

Kī ʻia kēia ʻala ʻaina maikaʻi e kāwele ʻia ma ka pā ipu loea, e waiho ana ia i nā ʻōmato a me nā mozzarella. ʻO kahi mālama haʻahaʻa o ka pahu hau e leʻaleʻa iā ʻoe i ke kakahiaka a hoʻopiha iā ʻoe i ke ahiahi. E lilo ia i mea e hoʻohana ai i nā ʻāpana liʻiliʻi i mea ʻaina ma waena o ka haleʻai nui.

I kēia lā ke hāʻawi nei mākou e kuke i ka palaoa palaoa i ka pā. E hele lūlū ʻia kēlā mau kīʻaha inā loaʻa ʻole kou manawa e kuke iā lākou a makemake ʻoe e hoʻomoka i kekahi mau ipu. 😉 E ʻoki wale i nā lau ʻai i nā cubes, pāpaʻi a kāwili. ʻOi aku ka maʻalahi a maʻalahi hoʻi ma mua o kēiaʻaina haʻahaʻa-haʻahaʻa!

ʻO nā hua Chia kahi mea kanu iʻike ʻia e ola ai, ʻoi loa ka meaʻai. Hiki iā ʻoe ke hoʻohui iā lākou i kekahi meaʻai a hele mai me nā mea hoʻāʻo ʻono. No ka laʻana, ua hana mākou iā lākou i ka palaoa me kāwawa liʻiliʻi a me ka ʻikepili manuahi, a hōʻike mākou i ka hopena i kāu ʻōlelo ʻana. no ka palaoa.

ʻO Coconut Low Carbohydrate Praline i kekahi ʻanoʻai he meaʻai maikaʻi nā kālaʻai haʻahaʻa. ʻO ka popo niu, palu a me ka waiū - nā mea kanu i nā mea hoʻolaʻa i nā haʻahaʻa haʻahaʻa-mau ʻaina, a i ʻole ʻaina niu - e hoʻolauleʻa wale ia. ʻO nā mea nui nui ka niu, e like me kā mākou pralines.