ʻO wai ka mea makemake ʻole i ka pā bolognese maʻamau? ʻO kaʻoiaʻiʻo, maikaʻi loa me ka spaghetti. Akā i ka pasta maʻamau ʻaʻole kūpono i loko o kahi pāʻai haʻahaʻa.
Akā, ka mea maikaʻi loa, aia kahi koho maikaʻi loa a maikaʻi loa e pili ana i ka maʻamau pastum durum palaoa. E hoʻāʻo e hana i ka spaghetti me ka zucchini a i ʻole zucchini a i ʻole nā mea kanu ʻē aʻe, e like me ka hua manu a i ole kāroti paha. ʻO kēia pōkole ʻono loa a he hiʻohiʻona maikaʻi. ʻO Zoodles (kū ʻo Z no Zucchini "zucchini" + Noodles "noodles"), kāhea ʻia nō hoʻi he spaghetti ka mea kanu, he mea kaulana loa i waena o nā mea paahana o ka pāʻai haʻahaʻa a maikaʻi loa hoʻi i ka saturating.
No ka mea haʻahaʻa loa ka zucchini a me nā mea kanu i nā kaloli, ua nui ka nui o ka ikehu, a laila ʻo Zoodles ka meaʻai kūpono inā ʻoe e hōʻemi nei i nā ʻāpana. Makemake mākou iā ʻoe i ka leʻaleʻa a me ka pōmaikaʻi i kāu kuke ʻana. No kou hōʻoluʻolu, ua hoʻomākaukau mākou i kahi hoʻolālā wikiō.
Nā mea waiwai
- 2 zucchini;
- 1 ʻōpala;
- 2 mau kalaka;
- 1 kāloti liʻiliʻi;
- 400 g lepo momona;
- 1 Kāpena;
- 2 mau kāmeka ke kāleka;
- 250 ml o ka waiū kalo;
- 150 ml o ka inu ʻulaʻawa ʻole o ka ʻaha;
- 1 punetēʻa o ka marjoram hou a maloo paha;
- 1 punetēʻa o ka oregano hou a maloo paha;
- ka paʻakai a me ka pepa e hoʻāʻo ai;
- 400 g passivated tomato;
- 1 punetēpō o ka pāka pālolo;
- parmesan e ono;
- Nā lau hoʻāla hou no ka hoʻohanohano.
Hoʻolālā ʻia nā mea kanu o ka paʻi no nā lawelawe 3-4. ʻO ka wā hoʻomākaukau a me ka kuke ʻana he 30 minuke.
ʻĀina waiwai
Kuhi ʻia nā helu o ka calorie no 100 g o ka huahana i pau.
| Kcal | kj | Pūleapohola | ʻO nā ʻōpala | ʻO nā kākela |
| 57 | 237 | 4.2 g | 2,5 g | 5.0 g |
ʻ recipelelo wikiō
Limea
1.
Ke hoʻohana nei i kahi hāmeʻa kūikawā, ke kopa 2 zucchini, ʻōpala a me nā 2 mau ʻuala i ke ʻano o ka spaghetti. Ua hoʻohana mākou i ka Lurch 10301 Super-Spiralschneider.
Hoʻokiʻoki ʻia ka zucchini me kahi lako kūikawā
2.
Kahu ʻia ka spaghetti mai kāroti i loko o ka wai paʻakai a hiki i ka palupalu, hoʻoheʻe i ka wai a hoʻomakeke.
Boil Carrot Spaghetti
ʻAʻole pono ke kuke i ka Zucchini a me nā huaʻala spaghetti. E hoʻohui iā lākou a me kahi wai liʻiliʻi i loko o ka ipu nui a ʻaī i nā lāʻau lapaʻu no ka mea hoʻolilo, a paʻa mau nei.
Kukui ʻaila Spighetti
3.
E kāwele i ka pīkī lepo i loko o kahi kōwili a i loko o ka moʻa hohonu a hiki i ka kuke ʻana.
Mea ʻai no Bolognese
E ʻoki i ka puliki a me ke kāleka, ʻoki ʻia i loko o nā ʻāpana liʻiliʻi a me ka palaoa i loko o ka pā a hiki i ke brown brown.
Hoʻokomo ʻia i kālua palaoa, ʻala a me ke kāleka
4.
E ninini a pau i ka waiūʻai a me ka inu ʻula ʻole ka inu ʻole. Kāhea i nā kāloti liʻiliʻi a ʻokiʻoki i loko o nā ʻāpana ʻoki. Hoʻohui i nā hiʻi o ka kaloti, marjoram, oregano, paʻakai a me ka ʻōpala a hoʻomoʻi ʻia i kahi ʻōmaʻomaʻo no 20 mau minuke.
E hoʻohui i nā tōmato a me ka ʻōmato pākele a hoʻōla ia i luna o ke ahi no ka liʻiliʻi he 10 mau minuke.
Lā i ka ʻala
5.
E hoʻokomo i ka kaloti a me nā mea kanu spaghetti ʻē aʻe ma kahi pā. Hoʻopili i ka pīpī mai ka wela a ninini i luna i nā mea kanu.
Inā makemake ʻia, e pīpī iā Zoodles me ka Parmesan gadona e hoʻōla a hoʻonani ʻia me nā lau lau aniani hou.
Pīpī me ka Parmesan grated
Makemake mākou e bon appétit.
