ʻAiʻai no ka maʻi diabetes, no laila ʻaʻole i kū ka gula, e hoʻopili i ka papaʻaina 9., E ʻōlelo ʻia ana me ka hana pilikino, ka lawe ʻana i nā lāʻau lapaʻau a me nā ʻano hana ʻē aʻe o ka maʻi conservative.
Hoʻonui ka helu helu 9 i ka maʻi diabetes i ka hana o ka pancreas, e hōʻoia i ka normalization o nā hana metabol, kahi pae e alakaʻi i ka hoʻokū ʻana o ka glucose i ke pae e pono ai.
Nui nāʻano ʻano lāʻau lapaʻau. ʻO ke koho o kekahi a i kekahi ʻano mea e pili ana i ka nui o ka maʻi, nā mākaukau mua o ke kō koko koko, ka hoʻohana ʻana o ka insulin, a me nā nuances.
No laila, e nānā i nā papa 9 no ke ʻano type type 2, he aha lā kaʻu e ʻai ai a he mea i pāpā ʻia? ʻIke pū kekahi iā mākou pehea e helu ai ka helu 8 i like me Pevzner a me kāna mau lula a me nā ʻōnaehana i kōkua.
9 laʻai: nā ʻano
I ka poʻe maʻi me ka diabetes mellitus type 1, ʻike nā mea maʻi i kahi ʻāpana a i ʻole ka hemahema o ka insulin i ke kino, ma ke ʻano o ka hana wale nō o nā lāʻau e hiki ai iā ʻoe ke ola i kahi ola maʻamau ʻo ka lawelawe ʻana i ka insulin.
Hoʻohālikelike ʻia ke ʻano maʻi diabetes like 2 me ke nui o ka nui o ka insulin i ke kino, eia naʻe, ma muli o ke ʻano o ka maʻi, ua kau ʻia ka glucose i hoʻomoʻi ʻia ma muli o ka emi ʻana o ka hoʻoweliweli ʻana o nā ʻalū palemona i loko.
Hoʻokomo i ka Diet no ka maʻi ʻaʻai palupalu i ka pancreas, hoʻāla i nā pū beta. Kōkua ka papa ʻaina mālama i ka hōʻemi a hoʻopaʻa mau i ke kō koko i ke kō, ke pale aku i nā peke i ka glycemia.
Kuhi ʻia ka papa nui 9 no ka maʻi maʻi no ka manawa pōkole i mea e hoʻoholo ai i ka hiki ke hoʻokaʻawale i nā pawaʻawa, a me ke ʻano pono e koho i nā lāʻau lapaʻau ke hāʻawi ʻole mai ka meaʻai i ka hopena therapeutic i makemake ʻia.
E kūlike i ka papaʻaina o kaʻai 9, ua hoʻāʻo ka glucose i hoʻokahi manawa i kēlā me kēia 3-4 mau lā ma kahi ʻōpū ʻole. Ke hoʻohaʻahaʻa nei i nā waiwai, i mālama ʻia ma ke koena o nā hebedoma 2-3, e hoʻonui ai ka meaʻai, e like me ka mea e ʻae ʻia e hoʻohui i ka 1 XE i nā lā 7.
He aha ka ʻāpana berena? Hoʻokahi kekahi XE i kahi kikoʻī o 12-15 mau momona. He iwakālua paha ia o 25-30 mau kāmala palaoa a laila, hapalua o ke aniani o ka buckwheat, hoʻokahi ʻalemona, ʻelua mau ʻāpana o ka papala lau.
Meaʻai no nā maʻi maʻi e pili ana i nā ʻano like ʻole:
- Kuhi ʻia ka 9A no ka mellitus type 2 i kuhikuhi ʻia no ka ʻola hoʻokūkū haʻahaʻa a me ke ʻano, ʻaʻole hilinaʻi ia i ka dosis o ka insulin, akā pili pū me ka hele ʻana o ke kaumaha nui ma ka mea maʻi.
- Paipai ʻia ka papa 9B no nā mea maʻi me ka maʻi kūlike i ka insulin. ʻAʻole e like me nā ʻano meaʻai ʻē aʻe, hiki i nā mea maʻi ke hoʻopau i kahi nui o nā kīnā, nā protein a me nā momona.
Inā lawe ʻia ka lāʻau lapaʻau i ke kakahiaka a me ke ahiahi, a laila ma kahi o 70% o nā mea laʻa e pono i loko o kēia mauʻaʻa. Ma hope o ka ʻōlelo ʻana, pono ʻoe e ʻai ʻelua mau manawa - ma hope o 20 mau minuke, me ka hopena o nā hola 2-3, i ka ʻike ʻia o ka nui o ka hormone o ke koko.
A kuhikuhi ʻia ka papa helu 9 e hoʻokau i ka hoʻokaʻawale ʻana me ka hoʻokaʻawale i ke kahakaha no ke koho ʻana i ka nui o ka lāʻau a pau.
Maʻi hānai: Diet 9
ʻO ka papa ʻeiwa he papa maʻi maʻi maʻi i makemake ʻia no nā poʻe maʻi me ka hōʻemi ʻana i ka maʻi o ka endocrine maʻi e hōʻemi i ka hoʻonui ʻana i ke kaumaha o ke kino.
Kuhi ʻia ka ration i hōʻike ʻia e ka papa ʻeiwa he ʻano maikaʻi a kaulike hoʻi ia. Ma hope o nā ʻōlelo hāpai, ua hoʻopau ka mea maʻi e pili ana i ka 330 ka nui o nā mea kākena i kēlā me kēia lā, ma kahi o 95 mau huina o ka protein a me 80 mau mea momona (kahi ma kahi o 30% e lilo i mea kanu lāʻau).
ʻO ka loina o ka papaʻai o ka papa ʻaina he hōʻemi i ka kāʻai o ka calorie o ka meaʻai, he hōʻemi i ka momona a me ka wikiwiki wikiwiki. Hoʻopili loa ia e hoʻohana i nā kōkala gula a me nā meaʻai momona.
Hoʻololi ʻia ka Sugar / sweets me nā mea hoʻoliʻi gula - xylitol, sorbitol, etc. ʻO nā mea maʻi e hoʻomaikaʻi i ka ʻai me ka momona maoli, nā ʻalemona a me nā minela e like me ka mea hiki.
Pono e kāpae i nā meaʻai i loaʻa he index glycemic kiʻekiʻe, i ka papa kuhikuhi ke komo i nā huahana e hōʻike ana i ka GI haʻahaʻa.
No nā maʻi kanesa 2, aia kekahi mau manaʻo:
- Pono ʻoe e ʻai pinepine a maʻa iki me ka liʻiliʻi, he lawelawe - ʻaʻole iʻoi aʻe ma mua o 250 grama. Hoʻonohonoho ʻia e ʻai i kēlā me kēia 3 hola.
- E wehe i nā momona āpau, kōpono, pākī, nā pā a pau a ʻohi i nā mea ʻono, nā ʻono a me nā mea ʻala ʻawa.
- Ke kūlike nei nā paʻū o ka protein i ka papaʻaina o ka papa ʻaina i ka pae like i ʻae ʻia no kahi kanaka olakino.
- Pono ia e hōʻemi i nā mea i hoʻopau i nā haʻalulu a me nā mea momona.
- Hoʻopili ʻia nā kīpē i ka paila, ka ʻū ʻana a me ka palaoa.
Palapala Helu 9 no ka maʻi hānai e hoʻoulu ai i kahiʻai kaulike e hānai ana i ke kino me nā huaora a me nā ʻāpana mineral. No laila, ʻokoʻa ka mālama pono ʻia i ka decoction o huaʻala o nā rose hose, nā hua a me nā mea kanu, nā mea kanu.
ʻO ka hoʻohiolo maʻamau o ka hana o ka ate, oatmeal, ke kīkī liʻiliʻi a me ka tīmole i hoʻohui ʻia i ka papa ʻaina.
Hoʻonui nui lākou i nā māhele lipid e hoʻopili ana i ka puhi ʻana o ka momona o ke kino.
Nā ʻ Productskena a me nā Lāpule
Hoʻolaʻa ka papaʻa 9 no ke ʻano maʻi type 2 i ke komo ʻana o nā meaʻai i ʻae ʻia i ka meaʻai. Loaʻa ka papa piha piha o ka pono ma ka Pūnaewele a hiki ke kiʻi a paʻi ʻia no ka maʻalahi o ka hoʻohana.
He aha ka mea i ʻae ʻia a ʻaʻole hoʻi e ʻai ʻia, he poʻe maʻi nā mea maʻi? Manaʻo ia e wehe i ka pena, nā kaila, ke kīleʻa curd cheeses, semolina, heʻeha, pasta mai ka papa kuhikuhi. ʻAʻole hiki iā ʻoe ke kuke i ka ʻai me kēia huahana.
Pono ʻoe e haʻalele i nā wai momona i loko o ka wai, nā hale home / hale mālama mālama a me ka honi me ka hoʻohui o ka kōkō gula. Loaʻa nā mea hoʻowalewale i nā momona homemade e pili ana i xylitol a i ʻole he mea hou i honi gula.
ʻO nā huahana i kaupalena ʻia: ka meli kūlohelohe, ka yolks moa a ka wai, ke ʻano o ka hoʻomākaukau ʻana, nā leʻa.
ʻAe ka papa ʻaina meaʻai i ka hoʻohana ʻana o nā huahana aʻe no ke ʻano maʻi type 1 a me ke ʻano type 2.
- ʻO nā huahana palaoa piha.
- ʻLelo me ka hoʻohaʻahaʻa haʻahaʻa o nā mea momona.
- ʻO nā huahana hōʻemi haʻahaʻa.
- ʻO ka ʻai. Hāʻawi i ka makemake i ka mīpū, puaʻa, ka umukū umauma, konipi.
- Kahu ʻia a ʻāpala hou - kāpeti, zucchini, kamato, legumes, green beans, lentils. Hāʻawi ʻia nā ʻuala ma ka liʻiliʻi.
- Nā huaʻai / huaʻala - nā kuʻi hulu, nā lingonberry, nā ʻōpala, nā cherries, nā ʻoni, nā gooseberries, nā lemons a me nā lime, nā pā.
- ʻO nā huahana pālua me nā huaʻai me nā mea momona liʻiliʻi.
- ʻO kaʻaila haʻahaʻa-momona haʻahaʻa, homemade sugar-free-cream, ʻaila ʻoliva.
Inā hoʻohana ka mea maʻi me ka maʻi maʻi o ka ʻano mua a i ʻole paha e hoʻohana i ka xylitol, a laila, ʻaʻole iʻoi aku ka nui o ka nui o ka dosis i hāpai ʻia i kēlā me kēia lā. ʻAe ʻia ka Fructose i hoʻokahi tīpoki a ʻekolu mau manawa i ka lā (i hoʻohui ʻia i nā mea inu). ʻO ka meli maoli - ʻaʻole iʻoi aku ma mua o kahi puna i kēlā me kēia lā.
Hiki iā ia ke hoʻohana i nā huahana confectionery e loaʻa ana kahi kaona gula. Akā ma kēia hihia, aia kahi palena - hoʻokahi a ʻelua paha mau lole kukui ma mua o 2 mau manawa i ka hebedoma.
Inet No. 9 no ka maʻi maʻi: nā hiʻohiʻona o ka papa kuhikuhi
Inā loaʻa i ka mea maʻi ka maʻi maʻi, hāʻawi ʻia ka papaʻa 9 e ke kauka hele mai. Ma ke ʻano he kānāwai, no ka pākeke a me kahi keiki, ke hōʻiliʻili ʻia ka ʻai ʻana i kēlā me kēia mea, ma muli o ka nui o ka maʻi, ka maʻi hoʻopuni, a me ke ʻano o ka ʻeha o ka gastrointestinal.
ʻOiai ke kau o kekahi mau palena, me ke kūpono kūpono, hiki iā ʻoe ke ʻai wale ma ka pololei a me ke kaulike, akā ʻano ʻē.
He aha kaʻu e ai ai no ka ʻaina kakahiaka? Nui nā koho no nā kīʻaha: pālahalaha curd haʻahaʻa me ka hoʻohui o nā hua ʻae ʻia, ʻo ka mea kūpono loa he 200 gram; pāoʻi ʻia i ka wai; omelet protein; porridge me ka bran a me ka pop hou.
Nā mea ʻaina awakea ma ke ala o ka pāʻina helu ʻeiwa:
- Kāpala kupa me kahi tīpoki o ka momona o ka waiū, ʻaila i hoʻomoʻa (ka puaʻa a i ʻole honu), ʻo ka ʻohe i kāpī ʻia me ka pepa ʻono. No nā mea ono, nā hua momona me ka honi me ka mea momona.
- ʻO ka hupa e pili ana i ka uala ʻai, kuhi ʻia ʻōwili, vinaigrette hemo liʻiliʻi me ka nui o ka ʻaila ʻoliva, unsweetened compote a cranberry wai paha.
- ʻO ka mea Borsch me kaʻaila kulala, casserole o ka mea kanu, ka mea ʻala mai ka palaki o nā ʻano leʻa like ʻole, ka wai ʻōmato a i ʻole kōpaʻa.
No ka ʻaina ʻaina, hiki i ka papaʻaina nā meaʻai he nui. No ka laʻana, iʻa a iʻa ʻūlū ʻia, kahi huakai o ka ʻōmato mau, kahi ʻōpala o ka palaoa huʻai, nā mea ʻala hua ʻeleʻele, ʻāpono ʻia me kahi kaʻi kō.
A i ole casserole cheese cheese, i ka wai me ka waiū a i ʻole ka home i hoʻopihapiha, nā waiū i loko o ka wai i loko o ka wai pākeke, kaʻaila (ʻeleʻele a ʻulaʻula paha); ka hake ʻala, nā pīni ʻōmaʻomaʻo me ka kōmato kīlī ma ke ʻano he ʻaoʻao ʻai, ala ka hū me ke kōna wai maoli - stevia.
Hiki ke ʻai ʻia e like me nā makana: nā ʻuala hou; hua leʻa huaʻa i hoʻopaʻa ʻia me ka ʻōmaʻomaʻo kai ʻole ʻia; kīwī liʻiliʻi a me nā keke i hoʻōla ʻole; hua ʻai mea ʻanuʻula, a me nā mea ʻē aʻe.
Paʻu helu 8 ma muli o Pevzner
Kākoʻo mellitus type 2 i nā maʻi metabolic i ke kino, ma muli o kahi e loaʻa ai ke kaumaha. ʻO ka loaʻaʻana o ka paona me ke kōkō maʻi he kī hōʻalu i ke kino, no ka mea, e hoʻonui nui ʻia ka hoʻonāukiuki, e hoʻomau ka maʻi lalo.
ʻO ka huina helu ʻewalu e pili ana i ka papaʻaina e hoʻopōmaikaʻi i ka hoʻemi ʻana o ke kaumaha o ke kino me ka ʻole o ka hōʻeha i ke olakino.
Hoʻomaopopo ʻia kahi ʻai no kahi maʻi "momona", akā inā loaʻa i ka mea maʻi ka mōʻaukala o ka pathology o ka gastrointestinal tract a me ka ʻano holo kānāwai, pono kekahi o nā hoʻoponopono a ke kauka.
ʻO ka pahuhopu o ka mālamaʻai ke kumu o ka maʻamau a me ka hoʻokūpaʻa ʻana i nā kaʻina metabolic. ʻO ka mea mua, ua hoʻopili ʻia ka metabolism lipid. Ke hoʻokaʻina ʻia kēia hōʻino, a laila e emi ke kūleʻa o ke koko o ka mea maʻi, ua emi ka nui o ka kolamu a me ke kō.
Papa papa kuhikuhi no kahi lā hoʻokahi:
- No ka ʻaina kakahiaka, e ʻai i ka palani mai nā huaʻai a mea ʻai paha, kahi mau lole liʻiliʻi me ka pāʻālua kīpī ʻole, kālai kuke me nā hua waina. Kopi ʻole me ka hoke i ka kō.
- Ma kahi mea ʻaina awakea - hua ʻole i paʻi ʻia, kahi pākana o nā hua i ʻae ʻia.
- ʻIke ʻia me ka ʻai o ka lau, ʻai ʻiʻo a i ʻole nā lau me nā lau ʻai. Inu - kahi decoction e pili ana i nā lau lāʻau a waiū.
- Kai ʻaina Hala me nā tōmato a me ka kāpeti, nā kōlele me nā mea kanu i hana ʻia.
ʻAʻole hoʻohui ʻia ka paʻakai i ka wā e kuke ai; ʻAʻoleʻoi aku ka maʻamau i kēlā me kēia lā. Ua nui ka nui o nā kinikini protein mai ka 10 a hiki i 110 ka pākēkē i kēlā me kēia lā, nā palala waiila - ʻaʻole iʻoi aʻe ma mua o 80 karamu, a me nā haʻalulu paʻakikī a hiki i 150 gram.
Pono ka papa helu 8 i ka hoʻokō ʻana i ka pau ʻana o ka inu ʻawa, hōʻike ʻia ka mea maʻi e inu mai 1 a 1.2 mau lita o ka wai maʻemaʻe i kēlā me kēia lā.
Nā Pauku Hala
Mālama ʻo Diet i ka hoʻohaʻahaʻa o ka glucose i ke koko, no laila ʻo nā kumu kahi eʻai ai ka meaʻai, ma hope o ka hoʻohana ʻana ia mea, ʻaʻole i hoʻonui ka glycemia. Pono ʻoe e hoʻokaumaha i ka nui o ka kōʻai ʻana o ka meaʻai a me ka nui o ka lawelawe ʻana, no ka mea nui i ka hoʻouka ʻia ʻana i nā meaʻai i hoʻopau ʻia ka hopena therapeutic o ka pāʻai a me ka hoʻoliohine insulin i hoʻohana ʻia (inā i hoʻohana ʻia).
Hāʻawi ka Pūnaewele i nā ʻano ʻono like ʻole e hoʻopiʻi i nā pākeke a me nā keiki, e ʻae ʻoe iā ʻoe e ʻai maikaʻi a me ka momona.
Leta wai: lawe i ka wai i ka ʻōpala, hoʻouna i nā ʻuala i ʻoki ʻia i loko o nā ʻāpana i loko o ka pipi, ma hope o elima mau minuke e hoʻohui i ke kāpeti a me nā ʻalani ʻono. E hoʻomoʻa i ke kāleʻa a me ka aila ʻaila, kū i ka hupa. Mākaukau ke kīʻī ʻia i kāpī ʻia me ka parsley.
ʻO ka pāʻina kōkō maloʻo kahi casserole kahi mea kīʻaha a maikaʻi hoʻi i waena o nā keiki. Ka papa ʻaina:
- Hoʻokiʻoki i kahi pākahi liʻiliʻi i loko o nā cubes, e hoʻohui i ka pīkoi liʻiliʻi ka momona, butter, sweetener, egg egg a me ka pauma palaoa, semolina liʻiliʻi.
- Hoʻohui ʻia nā mea āpau a hiki i ka loaʻa ʻana o kahi lehulehu homogeneous.
- E kāwili i kahi papa palaoa me ka aila, kau i ka ʻano.
- Hoʻomoʻa i 50 mau minuke.
I ka wā o ka mālamaʻana a me ka hoʻohana ʻana o ka papaʻai No 9, ua ʻike ʻia kahi emi ʻana i ka glucose i hoʻomau ʻia, ʻo kona kū ʻana ma kahi pae ʻae ʻia. Hoʻomaikaʻi ka hana o ka pancreas a hoʻonui i ke koʻikoʻi, e hoʻoikaika ana i ke ʻano o ka mea maʻi.
E pili ana i ka papaʻaina meaʻai 9 e hōʻike ʻia ma ke wikiō ma kēia ʻatikala.
