I kēia lā ke hāʻawi nei mākou iā ʻoe e kuke i ka ʻai ʻaila liʻiliʻi me nā hua lōkōkō, kahi kūpono no ka ʻaina kakahiaka. Hiki ke ʻai ʻia me ka ʻona home a i ʻole nā laha ʻē aʻe.
ʻO kaʻoiaʻiʻo, hiki iā ʻoe ke ʻai i kēia berena i ke ahiahi no ka ʻaina awakea a ʻai ʻia.
Nā mea waiwai
- 150 kalama o ka palaʻai Helene;
- 250 kalona o ka palaoa almond;
- 100 kalona o nā hua o ka lā;
- 100 kalona o nā hua pala i hoʻomaka ʻia;
- 50 kalona o ka pata;
- 10 kalona o ke kūleʻa paʻa;
- 6 hua manu;
- 1/2 tīpō o ka pākolo.
Kohu momona no 15 mau ʻāpana. Hoʻomoe ka manawa hoʻomākaukau no 10 mau minuke, ka wā kuke 40 mau minuke.
ʻĀina waiwai
Kuhi ʻia nā helu o ka calorie no 100 g o ka huahana i pau.
| Kcal | kj | Pūleapohola | ʻO nā ʻōpala | ʻO nā kākela |
| 374 | 1562 | 3.1 g | 31.8 g | 15.3 g |
Limea
1.
Pono ka mua e hoʻomoʻa i ka umu i 175 degrees (mode convection).
ʻĀnō e hoʻohui i nā hua, ka ʻalekona a me ka pata i loko o kahi kīʻaha nui a hiki i ka pae ʻana. Hiki iā ʻoe ke hoʻomehana i ka ʻaila i loko o ka microwave a ʻoi ke ʻano o ka maikaʻi.
2.
Hoʻohui i ka palaoa almond, nā hua flax, nā lau sunflower, hōʻoia i ka gum a me ka soda i loko o kahi kīʻaha i hoʻokaʻawale.
E ninini maikaʻi i nā mea maloʻo i loko o kahi kāwili i ka lāʻau a me ka huaʻai a hoʻomohala ʻole ke kolo i ka palu. Inā makemake ʻoe, hiki iā ʻoe ke hoʻohui i nā ʻāpana a i ʻole nā hua ʻē aʻe ma mua o nā hua sunflower.
3.
I kēia manawa e kau i ka palaoa i loko o ka mea i koho ai ʻoe a hoʻomo iā 40 mau minuke. Ma hope o ka kulu ʻia, ua ʻōlelo ʻia e hoʻomālamalama i ka ʻai iki. A laila, ʻaʻole ka mākū.
Inā loaʻa i kahi ʻōpala, hiki iā ʻoe ke ʻoki i ka berena i loko o ka ʻōpala palupalu a e hoʻomoʻi iki i ka ʻatikala. E kihi maoli i ka mea! E hauʻoli i kāu pāʻina!
