I ka mahana wela o ke kauwela, e hele maikaʻi nā kele Mediterranean. ʻO kēia mau kīʻaha hoʻoikaika hema e ʻoluʻolu a ʻono loa. Hōʻike mākou e makemake ʻoe e makemake ʻoe iā lākou i kahi lā anu, no ka mea maikaʻi kēia papaʻaila haʻahaʻa-kā maikaʻi no kēlā me kēia manawa.
ʻO ka papaʻa kahi i loa aku ai no ka poʻe e hoʻāʻo e hoʻopau i nā helu kalaka. E noʻonoʻo e hoʻāʻo i kā mākou huki paʻa me ka zucchini a me nā tōmato.
Nā mea waiwai
- 4 nā hua
- Kiʻi (blanched) ʻalemona, 0.1 kg .;
- Kauaka o na hua psyllium, 15 gr .;
- Soda, 1/2 kāpī;
- 1 i ka poepoe o mozzarella;
- 2 mau kamato;
- 1 zucchini;
- 2 mau kāleka o ke kāleka;
- 1 kaila ʻulaʻula;
- 2 mau huila o ka ʻaila ʻoliva;
- 1 punetole o ka orenago, basil a me nā balsam;
- Nā lau Basil ma ʻaoʻao;
- ʻO ka paʻakai a me ka pepa e hoʻāʻo ai.
Kahi ʻia ka nui o nā mea i hoʻokumu ʻia ma kahi o 4 mau lawelawe. Hoʻomoe a hoʻomākaukau i nā mea kanu no ka 20 mau minuke, ka wā kuke - ma kahi o 35 mau minuke.
ʻ recipelelo wikiō
Kālā waiwai
ʻO kahi kumukūʻai kūpono huakaʻi ma ka 0.1 kg. huahana:
Kcal | kj | Pūleapohola | ʻO nā ʻōpala | ʻO nā kākela |
169 | 707 | 3.6 gr. | 12,7 gr. | 9.8 g |
Nā ʻāpana kuke
- E hoʻokau i ka umu i 160 degere (mode convection) a i ʻole 180 kiʻekiʻe (kiʻekiʻe / lalo mode hana wela).
- E holoi i nā tōmato a me ka zucchini i ka wai anuanu, ʻokiʻoki i loko o nā ʻāpana.
- Hoʻonohonoho i nā lau i kāwili ʻia ma ka papa palaoa a kau i loko o ka umu no 20 mau minuke. ʻO ke kaʻina hana i kēia ala, e nalo iho ka wai a me ka zucchini i ka wai nui, a ma hope e kāleʻa ʻia ka pōpō me ka wai ʻai. E hoʻokō ʻoe i kahi hopena maikaʻi aʻe inā loaʻa kahi grill kūikawā i kahi e kau ai i nā ʻāpana.
- ʻOiai e kolo ana nā mea ʻai, pono ʻoe e kuke i ka palaoa. E hōʻoki i nā hua, e hoʻohui i ka orenago, basil, balsam (1 mau kīʻaha i kēlā me kēia), ka paʻakai, ka ʻīwī a kāwili ʻia me kahi mea hoʻomohala.
- I loko o kahi kīʻaha kaʻawale, kāwili i nā mea maloʻo, i.e., almonds, husk of the plantain seed and soda. Ke hoʻohana nei i kahi ʻāwili, hui pū me lākou i ka pālua o ka hua manu, e hōʻoia ai he homogeneous ka palaoa kāwili.
- E hoʻokomo i ka papa palaoa me ka pepa kūikawā, kau i ka pīpī ma luna me kahi puna a waiho i loko o ka umu no ka hoʻomoʻa ʻana ma mua o 10 mau minuke.
- E lawe i ka mozzarella, e hoʻokuʻu i ka whey ʻoki a ʻokiʻoki i ke kīwī i ʻokiʻoki. E ʻoki i ka ʻili, ʻoki ʻia i loko o nā apo aniani.
- Kūleʻa a kāpili i ke kāleka i nā liʻiliʻi liʻiliʻi. E ninini i ka aila ʻulaʻa i loko o kahi pānaʻi liʻiliʻi, pīpī i ke kāleka a maloʻo, wehe i ka pā mai ka wela.
- E ʻohi i nā meaʻai a me ka waihona no ka pōpō ma waho o ka umu: ua pau ka mākaukau o nā mea kanu.
- E hoʻonohonoho i nā lau i ʻokiʻoki a me nā mozzarella ʻokiʻoki ma kahi paena. E pīpī i ke kīwī kuʻu ma luna, a hoʻohui i ke kāleka i kālai ʻia i ka ʻaila ʻoliva ma kahi paʻa.
- E hoʻohui i ka paʻakai a me ka pepa e hoʻāʻo ai a no kekahi mau minuke ke hoʻouna i ka pāʻai i ka umu e hoʻoheheʻe ai i ke kāhi. Hoʻopiliʻia me nā lau basil hou.
- E kuke me ka leʻaleʻa a me ka momona momona! E ʻoliʻoli nui nā mea kākau inā makemake ʻoe e kaʻana like i kēia ʻike.
Ke kumu: //lowcarbkompendium.com/mediterraner-zucchini-tomaten-blechkuchen-low-carb-5136/